Awesome. You are truly unparalleled in the quality of practical hypertrophy information you put out there my dude, definitely the best resource on the internet for gains. Keep it up.
Grüße aus Deutschland your one of the best trainer in the World i lerand so much from your Videos and i love it When Urs or Fabian Mayer Trains Withe you. Danke schön für diesen tollen Kanal
Thanks Joe that is exactly my shoulders problem, great point dude love how articulate are your videos I really find them very helpful I think you are one of the best man 👍🏻
I think my mind is playing tricks on me. Up until a few days ago, I was an avid dumbell guy for nearly all my biceps and triceps also shoulder work, I would just go from angle to angle changing the (can't find the word) 'force projection of the movement' of where it hits along the muscle fibres. Anyways, long story short, the other day when I had triceps I tried this exercise and I got a huge pump on the mid-lower inner (long head) section of associated muscle, I flexed in the mirror and I realized I had a bigger triceps drop compared to dumbell exercises I had done. But my mind is playing tricks with me, the cable stuff feels smooth and easy, whereas the dumbell work feels raw more manly and primal, and the silverback in my want's that, but the labcoat wearing oxford grad in me wants the cable. Dilemma and algo support. ;)=
Love these, feel a great activation of the tri! Are heacy skull chrsuhers for a 3x4 a good routine to build mass? if not what the best sets to reps ratio for mass?
Could we do these with the same rope set up but standing and leaning forward. I don’t have a short backed bench otherwise I’d have to kneel, killing my knees. Thanks
What exactly is the difference in terms of hypertrophy when training the shortened vs lengthened position of certain muscles? For example does training the shortened position of the pec help to develop the so called "inner pec" or do shortened and lengthened training do something different?
I don't think there is enough research on this to say something for sure. With todays knowledge I think it's logical to say that without lengthened position training you might be missing out on a lot of gains. But you can recover from more volume with short position accentuation, so it might be very situational. Waiting for @Hypertrophy Coach reply on this as well.
just a random question: why are gymnasts and crossfit athletes so muscular and shredded? from a hypertrophy standpoint, they are not training optimally. So how come they often look better than the guys lifting weights in the gym?
Because the gymnast and CrossFit athletes you’re thinking of are at the top of their sport. The genetic elite. They’d look good doing any style of training. Go into the average local CrossFit box, and that’s what normal CrossFit athletes look like.
Awesome. You are truly unparalleled in the quality of practical hypertrophy information you put out there my dude, definitely the best resource on the internet for gains. Keep it up.
I love these short and informational videos, Joe!!! do more!
Grüße aus Deutschland your one of the best trainer in the World i lerand so much from your Videos and i love it When Urs or Fabian Mayer Trains Withe you. Danke schön für diesen tollen Kanal
Great video as always. Would love to see a gym tour video series where you talk about why you choose each piece of equipment.
Is this his gym though? Looks a little too expensive for him.
Dropping some Gains knowledge! Thank you
love the video's you and the guys make, very nice quality information and inspiration.
amazing presentation and clear vocabulary to explain every single thing along the way
appreciate this so much man! thanks for the information
Thanks Joe that is exactly my shoulders problem, great point dude love how articulate are your videos I really find them very helpful I think you are one of the best man 👍🏻
thanks for your videos your content is Op. I applied a bunch of things you suggested, most of them worked significantly well!
Genius!
this video is great cuz my attention span is 1 minute 40 seconds (i watched it on 2x speed)
Life will be a struggle with such a short attention span. Need to work on that, not just your triceps
@@liamburns8554 it was a joke
I think my mind is playing tricks on me.
Up until a few days ago, I was an avid dumbell guy for nearly all my biceps and triceps also shoulder work, I would just go from angle to angle changing the (can't find the word) 'force projection of the movement' of where it hits along the muscle fibres.
Anyways, long story short, the other day when I had triceps I tried this exercise and I got a huge pump on the mid-lower inner (long head) section of associated muscle, I flexed in the mirror and I realized I had a bigger triceps drop compared to dumbell exercises I had done.
But my mind is playing tricks with me, the cable stuff feels smooth and easy, whereas the dumbell work feels raw more manly and primal, and the silverback in my want's that, but the labcoat wearing oxford grad in me wants the cable.
Dilemma and algo support. ;)=
hem dumbbell hem kablo çalış :))
@@zombiekiller99 ;)
Love these, feel a great activation of the tri! Are heacy skull chrsuhers for a 3x4 a good routine to build mass? if not what the best sets to reps ratio for mass?
Usually hypertrophy sets are said to be within 6-15 reps. But if you stay within 6-12 youre golden imo. And 2 sets pr. exercise
I can't do seated tricep extension would just bump into the bench. We don't have "half" benches..
Could we do these with the same rope set up but standing and leaning forward. I don’t have a short backed bench otherwise I’d have to kneel, killing my knees. Thanks
how long the concentric and eccentric phase has to last?? Hi from spain!!
Is standing version of this alright too? Gyms here are so packed lately you almost cant move a finger not talking about the bench
no, you may herniate your rectum this way. proceed with caution.
Awesome subscribing.
What exactly is the difference in terms of hypertrophy when training the shortened vs lengthened position of certain muscles? For example does training the shortened position of the pec help to develop the so called "inner pec" or do shortened and lengthened training do something different?
I don't think there is enough research on this to say something for sure. With todays knowledge I think it's logical to say that without lengthened position training you might be missing out on a lot of gains. But you can recover from more volume with short position accentuation, so it might be very situational. Waiting for @Hypertrophy Coach reply on this as well.
How long are those ropes?
just a random question:
why are gymnasts and crossfit athletes so muscular and shredded? from a hypertrophy standpoint, they are not training optimally. So how come they often look better than the guys lifting weights in the gym?
Because the gymnast and CrossFit athletes you’re thinking of are at the top of their sport. The genetic elite. They’d look good doing any style of training. Go into the average local CrossFit box, and that’s what normal CrossFit athletes look like.
@ryjewers is that correct?
😅
@@HypertrophyCoach 🤷♂️😭... youre the best, thanks for the videos theyre so helpful