CUNTADA AAN ISKU CAATEYO | LOSING 20KG | WEIGHTLOSS JOURNEY
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- Опубліковано 13 жов 2024
- #somalihoyo #somali #somalinutritionist #motherhood #weightloss #motivationalvideos
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Habo aad baan kuu salaamay qof wayn baan ahay miisaan badana wuu i saaran yahay maxaa talo ah drs nazra
Naaz waxa kaliyah kaadhiman waa inaa inaa tintada asturo abayo muqaladan waa waligood wax kaa harayo waa iga talo un xbbti one love🙏❤️🥰
Hey Naz, I just saw your video and I will be starting this challenge tomorrow. I am from 112kg and now 86kg. My goal weight is 70kg insha Allah, wish me good luck 👍
You got this! Start slowly if alternate days fasting is too hard. Start with 18/6 insha Allah
@Naz Ahmed thanks, i have lost this weight in 2 years and wasn't fast, but now i will be committed insha Allah
Thanks sis, very educated person i like your videos
Very true Apple cider vinegar aniga aya Gas kaga caafimaday ❤
Will definitely join this weight loss.
2 bilood ka hor ayan bilaabay soonka 7ada habeenimo ayaa iigu danbaysa cunto sacada sacadeeda ayan cunaa miisan badanba iga dhacay alhmdulilaah waxan ahaa 92 kilo imikana waxan ahay 83 kilo 🥰🥰
Hal wakhti miya waxa cunta wllshy
Masha Allah wlshey Nastexo ramadaanka wn kaa sugaynayaa daily vlogskagi quruxda badnaa haday macqul noqoto insha Allah wl Anna isoo duceya Murad BN leyahe
6 sac adi dooro usameyn karto waterfasting
walal naaz ino shegtay Mhdsnid abyo😘😘
1 8:00am _ 2:00pm ani kan sameyaa
2 10:00am_ 4:00pm
3 12:00pm _ 6:00pm
Khayr alle haku siiyo xbti waana nafaqo aabaheed waa na miisaan dhimis Maasha Allah aniga inta saladh ka iyo gaajada isku disha ah waana soomaa 18 or 16 hours wax badan na iga ma dhacaan mar Marna waaba igu soo noqdaan iinsha allah se cun tadaydaan wax ka badalin aad baa ugu mahadsan tahay sida daacad nimada leh ee noo gu soo gudbiso wax love u wllo ❤️❤️🥰
20kg meqa bilee kaaga dhacday abyo keep going
Mashallaaah wllshy hore u soco wax badan ayaan kaa faidnay
Masha allaah shukran abayo waan kahelay sidad usameysid
Masha Allaah tabarakallaah Allaah ha ku ciifdiyo bi jahi Mustapha
Maasha ALLAAH Naz ILAAHAY ha kuu barakeeyo hawsha Ottawa ayaan kula daganahay store kee baa haya coliflawer rice iyo xalaalka lamp aad samaysatay haya magacii ILLAAHAY ha kuu barakeeyo
Isniin kasta ist iyo qamiis kasta
Soon aad uficanatahy
Labada maalin camalkada laqado
Adigo ALLAH dartiis usoman kwrn
Masha allah waa ku fududahay
Abyo
I have been fasting every Monday and Thursday days since last months and Alhamdulilah my iman and sleep….
Haa wll Soon ajar alle dartii u hel caafimaadna ka hel waaaw amazing
Maashaa Allah i am so proud of you good job👏🏾👏🏾👏🏾👏🏾👏🏾
Nasteexo wll horta waku salamy hadad aqoon fiican uleedahay gaaska barnaamij nooga soo diyaari
Abayo my I say☺️I highly appreciate the fact that you are not on here chewing and eating in front of us. respect and modesty is very important as Allah hasn’t blessed everyone.
Masha Allah masha Allah . They never give us “ Say Walahis” credit 🙄😂😂. Carry on queen.
Waxaa la dhalaa laha waxa ku dhex jiraa dhuux❤❤❤
Salam Naz,merci pour toutes ces informations walaalo,mais qu'en est-il de la mere allaitante?
So informative MashaAllah gabadha tageera. ❤
🤍🤍🤍
Masha allaah abaayo wax wanaagsan ayad mala wadagtay bes quruxy tinta so fiican u asturo hadii hal tin banantahy waa dambi
Mash Allah aby wax fcn ayad ushegtay waliba si degan
Mashallah adigun ayaan aragnay qof cunto laysku cayataynayo oo fiican nosoo bandhiga kuwakle bahi isku dilaa ayaa nagu walene😂😂
MashaAllah sister I really like your commitment to your diet, you are my role model ❤ I always watch your beautiful videos, I’m trying to do same diet that you doing, but I’m lazy to start it
I loved your video naz Ahmed Inaba cadi ma cuntadaada keto friends I like you managed keto and I learn alot xabiibtii jzklq keep it up good work masha Allah qaaliyeey thanks for sharing.
Jzkhair habo May Allah reward you, please any tip for losing weight for old woman in 50s losing weight is very slow and harder Masha,ALLAH and Alhamdulillah for your so inspiring chanel ❤️❤️
Ha isticmaalin khal tufaax ah haddii aad boog leedahay
Good luck young lady🌷❤️❤️🌷🌷🌷🌷🌷🌷🌷🌷
Mashaa Allah TabarakAllah
Walashay Nastexo, I loved Yr routine
And diet, thank you so much for sharing,
Will try this yummy food, stay healthy and happy💕❤️😊
Mashallah Habibiti merci beaucoup mais peux tu nous partagé d'autres recettes et d'autres astuces
Iso boqda walaheyga somaliyed please ❤🎉wan ku farxi lahaa walalheyga somaliyed 🎉
Hello Naz i have been waiting the video love you abayo dhiirigelintaada❤️❤️❤️😘😘
❤️❤️❤️
Machallah bonne réussite chère Nasteho
maansha Allah waa mahadsan tahey walaalo
Wll
Thanks wax badan baan kaa faiday
Wll suasheydu waxeey tahay misaankaa badan oo dhacaya jirku majilcayaa
maya wllo. soonka ayaa u roon taas. waxay adkaynaysaa jirka marka aad lumiso miisaan badan hadi aad soomtid
Masha allah walashey
❤❤ masha Allah asal
mashalah abayo qer farabadan allaha kusiyo aniga ad aya kuguxiranahay wanajeclahay video yasada wax badan aya kafaida aniga hada Hal waqti aya cuto cuna wana cashada quracda iyo cashada waxa çaba sheegya kala duwan oo boska çantada igaleyso marka hada Dow aya bilabay wan arkena waxa igadaco
Motivation ba I tahay keep going sister
Yaa isla challenge garayna
Aniga wll si kastoon diet u sameeyo hadana miisan igama dhaco waan ka niyad jabay xbbti
Assalam Aleykoum Naz. Y a t il d'autres régimes pour les personnes qui ont bcp de protéines et qui veulent perdre du poids. Thanks you
Sis Nasra Do you eat gluten free bread ?
Asc wll waa markii ugu horeysay een su aal ku waydiiyo isha allh wn rajaynayaa inaad iso jawaabto hppti wxn raba inaad ii sheegto qaabka laskugu darayo boorashka iyo muuska iyo beedka intee ileeg baa lasku daraya iyo qiisaas ta mahadsanid
Walaaleey soomka aad umada u sheegayso masoonka ilaahaay na farey baa ? Mise waa mid kale? Adigoo raali ah
asc naz,im in ketosis and its the best thing i did for my body! im never hungry i remind myself to eat some days! please tell me how you test for ketones? i use the urine strips and it’s almost dark purple mostly, thanks for the meal ideas and im on this journey with you i started st 96 kg now im 85 kg 🎉🎉
Yeayy! I’m so happy you joined me on this journey! Congratulations sister. Yes ketosis is soo healing for the body 😍
Thx siz abayoo plz timaha qarso
Mashallah Mashallah ma chérie moi je suis diabétiques comment je fais merci
Mahadsanid. Lafaha in la fixiyo ma karinba ula jeeda qli ma fahmine
Faxfaxi wa karkari
Masha allah
Asc
Wll coach nimo ma ku shaqaysa waxan u baahna coach nutritionist ah
Hno cunto uuun afka kama qadayo Maxan sameeya😢
my question is,on the days you do alternate day fasting,what does your eating window look like? and also can you eat keto snacks like the NO SUGAR COMPANY KETO BARS AND BOMBS? i like them but i dont want to over do it as the ingredients are alot! what do you think of keto dessert and overdoing them! 😂😂😂
Salam sister. Thank you for trying this challenge with me. I don’t really have a window. I just listen to my hunger cues. At first it would be from 10am to 10pm. But now it’s like 8am to 6pm. I’ve noticed that the earlier I start fasting the better. So I don’t sleep on a full stomach.
As for keto dessert, I still enjoy them as you can see at the end of this video. They’re not the best but when you eat every other day, it doesn’t hurt to eat some food that you crave in moderation. And if they’re keto than why not. I hope I answered your questions
❤
Fuqi lafaha/ waxay ula jeeda Fuudka lafaha ama maraqa lafaha
Hi naz ❤
Hi walaashey ❤️
Ketodeit waa complications badan yahay maxa ku dooratey nastexaay
Cusbo miyaaa isticmaalysaaa cusbadeena caadiga
Chérie je suis t'es fan sinon habity conseil nous health déjeuner et diner merci
Merci houno. Dans cette vidéo justement je partage des plats santé
Abyo qof ur leh oo thyrod lagu shegay ma xaa u fiican please thanks
Hno aniga ukunta waan ka wiswisaa markaa mawaxay ka dhigantay inaan xasaasiyad kuqabo nasteexo iisoo jawaab???
ALLAHUMMA BARIK.
asc wllo aniga gacmaha i dhibay kuwaas hilib badan ku leyhy si kaste oo u dhuubto waabu iga dhici la yhy
Xpipti aniga wan nujiyaa hadan iscaten bilawo miisanka dagdag igadhacaa lkn 1day or 2days hadan dajo intaan riday dagdag kusolawana why
Waan is cayiliya xogaa hadana waxan cun coob borash ah ama jeex roodhi ah shaah maalin iyo habeen ban ku jooga ama maalmo intan hadan cunayo caato wan ka dhaman lahaba 😂😂😂 gluten intolerant ban ahay
Walàali beentaa maahan liinta anigaa cabaaaye si.aan iskaga dhimo miisaanka markaan cabbo liinta gaajo ayaan kaqaadaa hadda waan iska daayey mahad sanid naas axmed
NAZ ❤
Mashallha wlaal
nasteeho noosoo gali waxa weight ka lagu kordhiyo please qaali
Tnks abaayo sharafey
Mazhlaah
Walaal waa number kee ayaa suaalahaa lagaaso waaydiinaayaa sister
Horta gaaska iyo laabjeexa iskumid miyaa?
Haa mcnto
Abaayo malintaa sonka jabinayo baradho iyo hilib maisku cuni karaa
Naz kwrn hadan soomo sonta islaamiga malin dhaaf kwrn isku natiijo ma ka helayaa iso jawaab qli
Waad sameenkarta sidaas na wllo. Cunto caafimaad leh somka ku jibi insha Allah
جزاك الله خير ❤️✨️
❤❤❤❤❤❤❤❤
wll waqti hore ayaan kaa dalbadey faaidada collegenta
Wllo videogan iyo kuwa kaleh waan ka hadleh faiidada ku jurti collagenka. Lafaha jirka, timaha, skin iyo waxbadan ayeh u ficantahay.
Coffee ma Ridaa miisanka
Sister halkana kala soo xarira please
i lijke your decioius foot thanks the ways are you explain
Maxa laysku cayiliya
Naz depuis que g suis marié g ss grossi et g mm pas diminuer g ce pas ce que g doit faire
Houno, c’est le but de cette vidéo. Je partage justement des astuces
Ano nujinayo ma dhubnan
Ano gym aadayo mmasomi karaa malinti dhan saa gaolkeyga dhaqso ugaaro
Maalintaad cunteenasid gymka tag baan kula talinlaha. Maalintaad soomantihid lookta badi
Thank you sister ❤
Nas Ahmed wll wan kusalmay marka hore ani 24 sacadoon waxana ma cuno biyan cabaa biyahaso ladhoho Woter with gas ee kawran waxa ma iyelayan iso jwb qli thanks❤