Wishing you guys the best! Love you! Tip, take it or not. Freeze wet hats, socks, shirts each night and try to zip-bag them and keep cold to frozen till just before outdoor events. Wet hair too. The cooler you can keep your head and feet the better! Shirts too! It's 💯 worth it. You just can't acclimate to that heat that fast so please! Just consider a great performance or heatstroke. It's sooo worth it!
That's how we're gonna get ready next time!! We've learnt from that experience, so next time, the heat won't hit us that bad. Thank you for all those tips!!
Awesome videos leading up to the games! Ice slurry drinks is another option to consider during the games to manage overheating! .. tons of research on it - here’s one meta analysis: Zhang, Y., 2019. Optimizing ice slurry ingestion for endurance performance in the heat: A meta-analysis. Journal of Anthropology of Sport and Physical Education, 3(1), pp.3-8.
Our coach Chris loves you guys share your research with us! He is always reading these investigation reports to improve our athletes training. We will definitely show him. Thank you!!!
There is a huge difference between heat exhaustion and heat stroke. Heat exhaustion your body feels hot, and your core temperature gets to around 100. Heat stroke you feel cold and your yep goes above 104. They’re wildly different in symptoms. Beyond that poring cold water on someone in heat exhaustion state only taxes the nervous system more, and can actually send them into shock. If you’re an athlete out there in this kind of heat for the first time it’s important to know the symptoms, and if you start to feel cold call 911 asap. Take it from someone who actually had heat stroke. I was in the hospital for 2 days on an IV, and ended up with brain damage that gave me about 2 years of ocular migraines that took forever to get me on blood thinners for to fix.
We are sorry to hear that. Everything we do we make sure is healthy and safe for our athletes, and we thank you for sharing your experience and probably warning about this to someone else in the audience.🙏
If you can use them, Mission cooling towels are the best. They have to be the Mission brand. They were made for athletes. Those are the only ones I find work. You just wet them, snap it and go.
Best CrossFit content in the space right now. Manu, your killing it! Getting excited to see everyone compete after all the trials and tribulations.
Thank you so much Dan! always trying to show you the best content. See you in the next videos!!
Good luck guys keep doing Europe proud. Really enjoying these games prep videos.
There are more to show! hope you like the rest of the videos. Thank you!!
I don’t think this aged too well
Looking forward to seeing you all next week!
We will give a show for sure!
Awesome video! Good luck to all of the athletes!
Thank you so much!
😆 🤣. We did two practices a day with helmet and pads on for four hours in high-school. This heat isn't even that hot yet. Wait till September.
Wishing you guys the best! Love you! Tip, take it or not. Freeze wet hats, socks, shirts each night and try to zip-bag them and keep cold to frozen till just before outdoor events. Wet hair too. The cooler you can keep your head and feet the better! Shirts too! It's 💯 worth it. You just can't acclimate to that heat that fast so please! Just consider a great performance or heatstroke. It's sooo worth it!
That's how we're gonna get ready next time!! We've learnt from that experience, so next time, the heat won't hit us that bad. Thank you for all those tips!!
You will be looking forward to rogue invitational being in Scotland where temps are 🥶 freezing in November 😂.
We can't wait for it. The vlog there would be FUN🤩
Awesome videos leading up to the games! Ice slurry drinks is another option to consider during the games to manage overheating! .. tons of research on it - here’s one meta analysis: Zhang, Y., 2019. Optimizing ice slurry ingestion for endurance performance in the heat: A meta-analysis. Journal of Anthropology of Sport and Physical Education, 3(1), pp.3-8.
Our coach Chris loves you guys share your research with us! He is always reading these investigation reports to improve our athletes training. We will definitely show him. Thank you!!!
Excellent
There is a huge difference between heat exhaustion and heat stroke. Heat exhaustion your body feels hot, and your core temperature gets to around 100. Heat stroke you feel cold and your yep goes above 104. They’re wildly different in symptoms. Beyond that poring cold water on someone in heat exhaustion state only taxes the nervous system more, and can actually send them into shock. If you’re an athlete out there in this kind of heat for the first time it’s important to know the symptoms, and if you start to feel cold call 911 asap. Take it from someone who actually had heat stroke. I was in the hospital for 2 days on an IV, and ended up with brain damage that gave me about 2 years of ocular migraines that took forever to get me on blood thinners for to fix.
We are sorry to hear that. Everything we do we make sure is healthy and safe for our athletes, and we thank you for sharing your experience and probably warning about this to someone else in the audience.🙏
Good luck guys🔥
thank you so much!!
No idea why they put the Games in the warmest of the warm, but I'm sure you'll pull through the next days and crush it next week 🎉
No idea either! But We are sure we will put all we have in to have the best result! See you in the next video and thanks for the comment!
Quite an unfortunate title
You guys are all so likeable that even when you get heatstroke you make me smile. Hope the electrolytes help and wishing you all the best success.
Heatstroke? Is that a joke?
We try our best! thank you so much for the comment Ian!!
If you can use them, Mission cooling towels are the best. They have to be the Mission brand. They were made for athletes. Those are the only ones I find work. You just wet them, snap it and go.
We are going to check that out! really useful tip! thanks you Judey!!
If those guys are not joking anymore then you know what happens there. I am not sure if this is healthy!
We will make sure they are ready for everything😉
meanwhile mexicans down the street working in that heat lol