Traditional workout pattern is good 😊 but if you want to tone muscles also then you can continue this workout schedule as it will build strong muscle mass 💪🔥 Personally i combine traditional workout+ dumbbell workout 🙏 As Older times People Used stone dumbbells , So we should make a balance and combo of Every exercise 💖 Keep going brother 🙏
Everything is functional as long as you move your body. Main movement for this session was Bench press with some volume added for overhead pressing. Accessory lifts can help with extra hypertrophy without causing long term CNS fatigue. Kewal dand baithak se 200 Kilo patthar uthane ki strength build nahi hogi bhai.
Traditional workout pattern is good 😊 but if you want to tone muscles also then you can continue this workout schedule as it will build strong muscle mass 💪🔥
Personally i combine traditional workout+ dumbbell workout 🙏
As Older times People Used stone dumbbells , So we should make a balance and combo of Every exercise 💖
Keep going brother 🙏
20kg ka plate dalke 60kg bangaya wah🤣🤣
20 × 2 = 40 kg
Barbell -20 kg
Total -60 kg 🤷♂️
Brother apne desi dand baithak kyo leave kr di aur app bodybuilder wali exercise kyo kr rhe hai jaise lat pull down vo functional nhi hai
Everything is functional as long as you move your body. Main movement for this session was Bench press with some volume added for overhead pressing. Accessory lifts can help with extra hypertrophy without causing long term CNS fatigue.
Kewal dand baithak se 200 Kilo patthar uthane ki strength build nahi hogi bhai.
Combine Both Dumbbells And Traditional Workout pattern ❤
Believe Me It Will Give Insane Results.
Muscle with Strength And Stamina By Mugdar Workout 🙏
Latpulldown functional nahi hai😂😂😂 biggest joke