As someone who lost 120 naturally. This is EXACTLY how I started. Being mindful is one of the first steps and people fail to realize that that alone is a big change. You got this!
As someone who NATURALLY and in a healthy way lost around 40kg (cca 88 lbs) for past 6 months, eating a ton of healthy AND balanced meals/food regularly without starving myself, i voluntarily cut all sweets, fried food, all those unhealthy snacks and sweet drinks .. i can tell you - you really have to do better and try harder. It's not hate it's just a fact. If you really want to make change you have to do it right now, like i mean in this very moment because if you won't do it now, tomorrow it'll be the same as today and you have to accept the fact, it's not some diet until you hit certain weight but it's a lifestyle. And if you really want to be healthier it'll be for the rest of your life. The only way to be successful is to completely change your mindset, everything else is pointless. GL 🤞🏼
Hey man im also fat but im not morbidly obese so im gonna keep it real of you stay like this it is gonna haunt you be disciplined 1 day or day 1 pick something you cant do this to yourself if you went on the cut trust me you would look great but if this continues you could go to the hospital so start NOW!!!!
Why are you doing this to yourself? Seriously you have to try harder. Everyone is saying its ok and you are doing great. But in all honesty , as someone who has an ED , you have to fight really hard to not keep messing up. I totally understand the struggle but it’s been a very long time that you have started. You should have some success by now and it should of gotten a little easier also. Im still praying for your success.
As someone who lost 120 naturally. This is EXACTLY how I started. Being mindful is one of the first steps and people fail to realize that that alone is a big change. You got this!
these comments man.. remember that you’re doing the best you can. and your support system is still here
As someone who NATURALLY and in a healthy way lost around 40kg (cca 88 lbs) for past 6 months, eating a ton of healthy AND balanced meals/food regularly without starving myself, i voluntarily cut all sweets, fried food, all those unhealthy snacks and sweet drinks .. i can tell you - you really have to do better and try harder. It's not hate it's just a fact. If you really want to make change you have to do it right now, like i mean in this very moment because if you won't do it now, tomorrow it'll be the same as today and you have to accept the fact, it's not some diet until you hit certain weight but it's a lifestyle. And if you really want to be healthier it'll be for the rest of your life. The only way to be successful is to completely change your mindset, everything else is pointless. GL 🤞🏼
Let’s goooo💙💙💙🙏🏾🙏🏾
Ma'am always great to see your videos.💯🙏
You know whats something people should not eat and its the most unhealthy cause of obesity... carbs , which you often eat
Tomrrow is a new day that’s never been touched we get a chance at life again tomorrow keep up the hard work you got this ❤
Hey man im also fat but im not morbidly obese so im gonna keep it real of you stay like this it is gonna haunt you be disciplined 1 day or day 1 pick something you cant do this to yourself if you went on the cut trust me you would look great but if this continues you could go to the hospital so start NOW!!!!
Why are you doing this to yourself? Seriously you have to try harder. Everyone is saying its ok and you are doing great. But in all honesty , as someone who has an ED , you have to fight really hard to not keep messing up. I totally understand the struggle but it’s been a very long time that you have started. You should have some success by now and it should of gotten a little easier also. Im still praying for your success.
Hi is me on the SZASFAN2
Then eat veggies, don't eat chicken or fried food, just an fyi or if wanted, just my opinion