Time Stamps 1) Quit Alcohol - 1:47 2) Get in Shape - 10:03 3) Start to Build a Personal Brand - 12:36 4) Find a Mentor or Tribe - 15:18 5) Write Down the Life You Want to Live - 20:44 6) Make Everyday Goal Orientated - 21:58 7) Read - 22:59
@@leadnsteel1428 Why do you say no caffeine? I’ve struggled w this one. For awhile I’d limited myself to 1 day per week. Lately I’ve wanted to test out more like 3-4. Would like to hear your opinion on it since you commented
@@jadenrodriguez6837 I just drink green smoothies instead of coffee or soda. Everytime I drank soda it gave my gut rot I have ibs and that stuff just made it worse. So I make healthy smoothies in the mornings
@@sirmbgev2516 Stop thinking like a victim. Find people that need help and provide it to them. This is called a value exchange and luckily for you most people will exchange money in return for you solving a problem/need for them. Go out and clean windows, clear gutters, learn a skill you can monetise Just do something and you might get somewhere If not just stay where you are and enjoying being a slave but you probably won’t enjoy it Change is only possible through movement
For people that arent addicted to Alcohol, The Motivation/Wake-up Call that Jack is describing can be given to you by quiting Porn or Videogames too When you stop fucking up your Dopamine Reward System your brain has time to think and realize what things need to change
I was about to mention exactly this. Now this is real fucking sad cause I am 28 and not low 20s, but having a good night out is exactly what gives me happiness; the feeling of being included, and not to mention female attention now that I've gotten into better shape Video games however is that easy fallback that I have a struggle avoiding whenever I get bored. It numbs the anxiety and gives me this goal that pretends to be productive. It hijacks all of my productivity by being a bit more fun than whatever else I could do
@@sarphog Video games have also one of my biggest struggles too, especially bc all my irl friends play them. A couple months ago I quit porn using the EasyPeasy method, which is based on the Easy Way to Control Alcohol that Jack mentioned. I recently used the same ideas from that book and used them to quit video games too. I really can't recommend the book enough, even if you're not addicted to porn.
I've done all these things over the past 10 years. Read all except one of the book's you mentioned. Tony Robbins book totally changed my life for the better. Got fitter by learning to run, increased distances over time & ran over 8 marathons & one ultra marathon 62km. Bought my own house in the countryside in North West Ireland. So true hanging around with average people will only give you an average life. To the next level we need personal challenges & goals to improve our body & minds & overall self worth. So true about not finding like minded people in your own home town. When I say I'm going to do a thing, people think I'm mad. Yet when I achieve & surpass that goal you can see the envy in their eyes. Most people that go to college stop learning & investing in themselves, then the wonder why their wife/girlfriend leaves them or they feel crap within themselves. Mind-set is everything. Exercise for me is bodybuilding & martial arts - aikido I'm creative - I play guitar, piano & drums, compose music, write poetry & stories Reading is really important I like biographies of people who have inspired me growing up, so when they mention a book, habit etc I take note of these things & implement them in my own life. Such a pity they don't teach this stuff in school. Kids would have a better head start in life knowing how real life truly works. Great content dude. Keep at it, you'll only get better and better with each year. All the best, Eamonn
@@shiftgood Not really, on the outside it seems that way. But in reality they only teach you to obey, to always take the easy one sided path (serve the government) and throw a bunch of bullshit at you, drill the mindset into your head you always have to do x to get y.
This an excellent message bro. I also decided to give it up 4 months ago. My life just took on an exponentially increasing trajectory. Im reading more, I have more money and I am making small steps every day towards my dream life. The universe confirmed that my decision was valid through this video. More power and abundance to you bruv.
Completely agree and so inspirational. There are other things people can use to numb reality whether it’s weed, p0rn, tiktok, etc. Discipline is freedom meaning nothing rules you except your higher conscious. You are free from the chains of vices that cause you to waste away.
Yea mate, i gave up smoking with Easyway, it’s been about 7-8 years now and read the alcohol version, and it’s been 3 years since I’ve had a drink. Wish I did it younger, good on you bud. It’s a good lifestyle to share with people, the truth is no one needs that shit, it’s just this culture that we grow up that makes us think it’s normal to poison ourselves to be social. Best books I’ve ever read, if it doesn’t work the first time, keep reading it over and over. I must have listened to the cd 10 times before I was finally able to stop smoking.
I've been saying similar things regarding alcohol & weed for years. It makes people complacent & content with their current situation. People spend their entire 20s in shitty, run down, pubs. But, are content with their life due to the effects of alcohol. The same goes for weed, instead of working & getting ahead early in life, growing to a position where they can finance higher tier experiences the world offers. People are comfy to sit in their homes, smoking weed, re-watching episodes of the same show they've seen a thousand times before. Both substances are merely vices people use to mask the reality that they are underachieving, and throwing away opportunities the modern world & technology has offered them.
I can totally relate to this. I decided enough was enough 4 years ago in the UK. I was working at Tesco stacking bread on the shelfs. I decided to pursue my career in fitness. I now live and work in Malta as a health and fitness coach. Amen to this keep up the content mate!!!! 💪💪💪
Just wanted to say I've been absolutely loving these videos. The format of you just talking over a powerpoint feels really genuine, and you're great at storytelling/speaking - did that come from your time working in sales? Can't wait to see your channel blow up even more :)
Hidden gem channel ready to blow up. I'm counting the days and I'm glad UA-cam algorithm recommended it to me, because it's truly simple yet eye opening. Putting everything so concisely and cleverly together isn't easy (where do you even begin and what to exclude is the hardest bit).
When reading, I like to combine self help with a lot of fiction. Most people will say bland statements such as “reading novels is just like watching a film it’s a waste of time” n all this bullshit. But I’ve found when reading self help books, they are usually formatted the way in which a novel is. Whilst in novels you may not be taught a lesson as simple as “subdivide tasks for productivity”, this same lesson may be blended into the story and the characters. One of the best ‘self improvement-esque’ novels I’ve found is one called the way of kings by Brandon Sanderson. I’m not trying to convince anyone to my way of thinking, but I just find more value out of novels as they make for more substantial reads. If you haven’t before I recommend you at least try a novel.
Really needed to hear this today. I'm alcohol free 4 years now but am still dragging my heels on a lot of the stuff you talked about due to fear. Just goes to show you just have to do it without thinking. Really appreciate the message.
For me it’s been weed. Spent the last year and half working a decent janitorial positon(chill team, no complaining customers, and I can ride around the city on those rent-a-scooters on break), only to look forward to getting home to smoke weed. Haven’t smoked in about two weeks and feel very little urge to smoke again. Started going to gym and eating healthy. I’m already noticing a change in my subconcious
Really appreciate the content dude! Going through a really tough spot and am feeling super lost rn... Everything you've said is just what I need to hear and laid out perfectly! I was aimlessly scrolling through my feed and actually hit this video by accident, but on reflection, I'm really glad I stayed for it all. Gained a new subscriber, keep it up bro 👍
Thank you so much Jack for this video! I watched it 2 days ago and it really inspired me to take action right away. The timing couldn't be more perfect as yesterday was my birthday. The best gift I've given myself is the commitment to become even better version of myself before my next birthday. There's so much I want to do with my life and few things were holding me back. But since yesterday - no more "holding me back" things in my life. One of my commitments is that I'll eat only healthy & nutritious food for a next year + I'll exercise daily. I'll also take my business to the next level with working on it CONSISTENTLY every single day. I'm leaving this comment to say thank you and to get back to it as the point of reference. I'll share results after 1 Aug 2023. Good luck for others who made big decisions about their lives. It won't be perfect nor easy all the time but stay strong on the path. Let's EVOLVE! 🚀
Such good info, recetly finished uni and went through a breakup and just decided to go for my dreams too. Quit videogames, started working hard to start an online coaching business, started meditating, journaling and all that good stuff. I hope I can come back to this video in a year and see how much progress I've made since this comment. Loving your content mate hope the growth stays quick!
Please you are being sucked into this new age nonsense where everyone wants to be motivational speaker... Coach what? Get yourself a decent job, play a videogame or two, hang out with friends. Dont buy this narcissitic nonsense.
@@outlander234 New age nonsense? This mindset is old, VERY old. Embracing your masculinity is something the western society has kinda just blocked out the last couple decades but has thrived in other parts of the world FOREVER. Constantly improving yourself emotionally and physically is something all men need nowadays. The wide majority of teenagers and young adults have no guidance, even if they do its improper guidance. I know so many teenagers that are hooked on percs, xanx, weed, and alcohol and its being normalized more and more. Ffs when I was in alternative school the teachers would let the students vape and smoke their thc pens while the teacher just sat there and watched and did absolutely nothing. Society's norm is changing into something that's terrifying. Young men around me would rather shoot each other then punch each other a few times and shake hands afterwards. There's no guidance, especially in high crime areas where everybody is either working 2-3 jobs, stealing, or scamming. Bowing down to a society that's brainwashing and manipulating tf out of you is nothing less the stupid. And working a "decent job" is miserable, you're never financially free, you can't go on vacation whenever you want, there's zero passive income, it's stupid. Any man above the age of 30 should be financially free and if they aren't, they did it wrong. There's literally 1000s of different ways to set on your couch in do virtually nothing while making more money then you can handle. Your whole mindset is terrible but nonetheless I wish you the best.
I'm quite happy about my physique/health already, but I am so mad at myself for spending so much of my life gaming This is the first year in a long time I haven't gamed as much (of course still too much, but I'm not enjoying it so I'm sure I can quit). Now I just feel stupid, because I never studied in my life and now I'm in university and so many people seem so smart and I can't find words to describe things often... working on it tho. You're very inspirational and i'm happy to have found you so early. I'm looking forward to see us both succeed!
Yo Jack, I've found you through hamza. This video was really life changing. Thanks for charing. I'm gonna subscribe. I will build also a tribe in Germany. Best wishes 💪🏼
I just got my testosterone tested, DHEA and cortisol. All average. At 6 feet and 92kg, my Body fat was 30%!!! I work 12 hours a day and need a diet/exercise routine I can follow with 2 kids, no direct gym access. I also need to get my anxiety under control and stop the occasional use of Xanax
I would focus on exercise first. Buy yourself a kettlebell. They’re not overly expensive and with a kettlebell and a focus on callisthenics (body weight exercises) you’ll see a massive difference. Once you start to get into a regular exercise routine then you’ll find yourself wanting to eat better to maximise your exercise gains.
@@jess20894I disagree, he has to eat anyway and if he is working a physical job, that might be enough activity. Start weighing and tracking foods, learn about macros, aiming for 170-180 grams of protein p day based on the body weight he has given.
This is one of the best videos I’ve watched in this self-improvement genre. Your videos provide so much genuine value and as we know, marketing and branding is all about proving and adding value. Your videos have inspired me. I’m currently in the process of getting out of debt and getting all my monthly outgoings to zero, then will join your course and start to plan ahead with the plan of moving to Thailand next year to work online, possibly build a brand and become the best version of myself. Keep it up!
Great video man. As a guy from a country like Denmark, which also has a hefty drinking culture, I can 100% get behind everything you're saying. If any young man reads this comment, let me just tell you that drinking on a weekly basis is gonna do you NOTHING good, NOTHING. Everything is good in moderations and I think that alcohol and partying was the cornerstone of this saying - keep it on a minimum and let your fun times come from emotions, instead of drinking until you can't speak probably to "feel good".
Ja præcis bro, vi lever i et land hvor allohol er næsten umuligt at undgå! Jeg kæmper selv med det i weekenden men er begyndt at se videoer om det nu og prøver at ændre mit liv💪🏼💪🏼
Matey I love your disciplined but also free spiritied vibe. I wasted my younger years to get fucked up with my mates, now I'm here to push myself to better myself. Let's live the best version of ourselves ❤
Dude honestly your videos are great. I loved this video and I am going to make an Instagram account tomorrow morning and start posting storys about the things that I'm doing like you said. Thank you mate for putting your knowledge up here on UA-cam
Thanks for making this video. Liked and subbed. I'm 30 and still struggling with drinking every day, my goal is to really quit alcohol this year! Cheers from USA!
yeah bro, i was rejected twice last summer, got over it by hitting the gym, and i have to say the amount of bicep squeezing/forearm staring/back smacking/general compliments from the girls at work always gives me a little boost to go harder in the gym the next day, not to mention a lot of my guy friends are seeing what im doing and pushing themselves harder in the gym because of it
great video man...as a 45 year old i recommend men give up alcohol the sooner the better... its a terrible road to go down and you will have to quit at some point anyway..
Sick video thanks jack,i identify completely,unfortunately it took me 23 odd years to get my shit together n tell addiction it can piss off.it’s changed everything 👊🏼
Hi Jack - I read that Allan Carr book last year too, haven't wanted to drink a drop of alcohol since, for anyone else who isn't benefiting from drinking. The book is really solid.
Allen carr books changed my life and got me on self Improvement. If I hadn't of come across Allen carr books on porn and weed I wouldn't be half the man i am today. This man is spitting straight fax
I must say, I really like that way you put together your video presentations. A lot of videos I watch are unstructured (which is fine, still good information) but you have a very organized and structured way which is easy to follow along with. Thanks and keep it up!
I think it's good to go out and party 18-21 because I noticed the mates who didn't get that out of their system are now trying to make up for those missed experiences 30+ and it's not good. First of all, if you don't party when young you can't make it up later, it's just not the same. Also most people have moved on at 30+ and having a sort of mid life crisis because you didn't get it out of your system can really derail your life later. Also I find the guys who didn't do the partying phase tend to be more boring and awkward as they've just worked their 9-5 and been a good boy and don't have exciting experiences to build on. That being said it does need to stop by mid 20's or it ends up being a problem. doesn't mean no get togethers or new year eve partys but it's time to move on.
Thank you for creating your channel! Many men including I resonate with your content! Planning to move to thailand this summer! Keep doing great things! Hope to meet one day!
I had to subscribe right away bro. I’ve only seen a few of your videos so far but man I was like, I love this man! 🤙😂 I’ve been on a journey myself! My big problem was weed though, not alcohol Never got into any hard drugs at least, I was able to give up alcohol and cigarettes pretty easily But weed was a real problem for me Feels good to no longer need it I’ve gotten super in shape and I can definitely attest to everything you’ve said about getting really fit and loving it It’s unreal what you can do when you set your mind to changing and actually take it into action
Hey bro, you think you can make a vid of your progress in your gains throughout the years? Would be very motivating to see that having such a physique like yours is entirely possible for the average male. Cheers
Wow Jack you really hit the nail there for me as an explanation for p*rn use. “Youre using it to medicate the life you hate “ right now im about 3 weeks free from p*rn using easyway to quit (rewrite of alan carr by Fraser Patterson). But I was still scared that i might fall back into using but you just made it clear to me that i dont have to anymore because in 3 weeks ive noticed so much more generall happiness amd confidence and energy. Honestly thanks mate youre an absolute legend💪💪
If you could take your time and read this it would be greatly appreciated. I believe porn is the same thing possibly even worse. That stuff has taken my drive and my soul. I’ve been trying to kick it for years and I just can’t seem to quit fully. I don’t get joy out of things anymore. I’m numbed. I’m 19 and I’ve had sex with 6 women. I’m not a loser but this one habit is a secret of mine that I am trying to battle alone. My friends all think porn is normal and “that’s just what guys do” but I know it’s not. If anyone can give me some advice it would be greatly appreciated. I’ve watched every video in the book on it, I’ve gotten deep into Christianity but I just can’t seem to kick it. I want to change desperately but it has numbed my mind so badly that I feel paralyzed to even get to work on quitting and changing the habits. This shit is eating me alive. Not trying to complain I’m just a man desperate for help and answers. Thanks.
if you haven't watched any of hamza's videos i suggest you to watch! in one of his video about getting rid of bad habits he said you cant lose bad habits overnight. you have to lose it gradually like if you watch porn 3 times a day make it once a day for like week then make it once every other day next week and so on and dont be disheartened when you lose because you are improving and you and made a mistake and its okay you will get it right next time " is what i got from that video hope it helps and do the hard things especially when you dont want to 😘
@@pizzathief8002 that sometimes work and sometimes it doesn’t I don’t feel that’s a effective way at least not everyone, it might help but a lot of people tried that and it didn’t work just saying also home boy don’t get caught up in bingeing self Improvement vids like hamza the short ones watch them and then implement the work
Realize it's not easy and that habits are literally designed in such a way that they make you *want* to do something, even if it's bad or detrimental to your long term goals. Mindfulness helps with this. It makes you realize that “want” is relative and that what you want changes with whom you become. Lastly, read Atomic Habits. If you meditate frequently enough, and gain experience on your emotional and thought patterns, and then apply the habit deconstruction & replacement methods mentioned in the book, you'll have a much easier time getting off of it. Keep a journal on your progress, devote yourself to figure out the best way for you to quit. That's the best things I can suggest. Good luck.
I‘m in a dilemma rn, i just started dual studying fitness economics and fitness training 3 months ago, and i‘m out there 13 hours a day not having any time nor energy to put in my own businesses nor goals that i wanna build and achieve. I‘m not the biggest guy alive but i could sell myself and my story on the internet and i‘m good asf at coaching and have aaaalooot of knowledge when it comes to training science and so on. I don‘t have any savings and im 20 (almost 21) I wanna risk it an quit my study and work on building up my business, online coaching, instagram, youtube and so on. Not only fitness related but also self improvement and spiritualty guides for young men just like you. I would love and appreciate a response of you it would mean the world to me. Either here in the comments or joining your tribe (idk how)
Great explanation of the truth of alcohol. This is how I felt but with weed. It stole my ambition, drive, and passion for the times I was using aswell as allowed me to be okay in lower level situation and people. That is not bad but in my situation, it did not help me
Quitting alcohol rn. I will keep updates. This weekend I have had 20 pints of beer and I claim I dont drink much because I dont drink daily. But I think 2 days of 10 pints and getting hammered is worse than 2-3 beers daily per evening. However I am gonna go for 0 beers
Like me at 18 i got my first hangover, now im 29 i looked so much youbger to others that others think that im 23 years funny ... not for me woman thinks so too, but anyway im proud not drinking alcohol, smoking anything, i dont partying i save that money to invest, i eat healthy saving money from dump things for investing, and funny part of this is.. all my work collegues say at the end of the month that they are broke.. while i paid my new car (20k ) in nearly 3 years and i got some descent money for make an technician education course, bad side: my ex left after 10 years saying im to boring im anti social (i traveled with her 1 per year and every weekend to a hot tube spa, every 2 week viaiting her family after 2 shift work)... so bye for her and now more growth... i started training like before the relationship, eating more healthier, make a little youtube side hustle, educate myself more into finance, new look, growing beard, exercise for **** (im serious its already b*, but sex workout is like normal training)... as you said getting mental fit is like a bright side on the other side of tunnel 💪💪
Just stumbled across this guy . Well impressed . Most of my young life involved drinking and partying and hanging round with below average people . But i never had the sense or attitude to dig myself out of it . Probably did it for about 20 years :'( . Impressed at how wise some young people can be and how the learnt and activated the process to improve their lives . I'm 46 now and have definately learnt the hard way but my mortGage is nearly paid off . i'm self employed and earning good money and i can feel i'm getting there . But krikes has been a long process LOL
Time Stamps
1) Quit Alcohol - 1:47
2) Get in Shape - 10:03
3) Start to Build a Personal Brand - 12:36
4) Find a Mentor or Tribe - 15:18
5) Write Down the Life You Want to Live - 20:44
6) Make Everyday Goal Orientated - 21:58
7) Read - 22:59
Also add no fap and no caffeine. Those as well will be god mode
@@leadnsteel1428 Why do you say no caffeine? I’ve struggled w this one. For awhile I’d limited myself to 1 day per week. Lately I’ve wanted to test out more like 3-4. Would like to hear your opinion on it since you commented
@@jadenrodriguez6837 I just drink green smoothies instead of coffee or soda. Everytime I drank soda it gave my gut rot I have ibs and that stuff just made it worse. So I make healthy smoothies in the mornings
how do you do it if your a slave of 9-5 job?
@@sirmbgev2516
Stop thinking like a victim.
Find people that need help and provide it to them. This is called a value exchange and luckily for you most people will exchange money in return for you solving a problem/need for them.
Go out and clean windows, clear gutters, learn a skill you can monetise Just do something and you might get somewhere
If not just stay where you are and enjoying being a slave but you probably won’t enjoy it
Change is only possible through movement
For people that arent addicted to Alcohol, The Motivation/Wake-up Call that Jack is describing can be given to you by quiting Porn or Videogames too
When you stop fucking up your Dopamine Reward System your brain has time to think and realize what things need to change
Totally agree mate 🦍💪🏼
Weed as well
I was about to mention exactly this. Now this is real fucking sad cause I am 28 and not low 20s, but having a good night out is exactly what gives me happiness; the feeling of being included, and not to mention female attention now that I've gotten into better shape
Video games however is that easy fallback that I have a struggle avoiding whenever I get bored. It numbs the anxiety and gives me this goal that pretends to be productive. It hijacks all of my productivity by being a bit more fun than whatever else I could do
Noted bro thanks
@@sarphog Video games have also one of my biggest struggles too, especially bc all my irl friends play them. A couple months ago I quit porn using the EasyPeasy method, which is based on the Easy Way to Control Alcohol that Jack mentioned. I recently used the same ideas from that book and used them to quit video games too. I really can't recommend the book enough, even if you're not addicted to porn.
Im 27 i've never drink and smoke but Im absolutely proud of you because it looks really hard to stop. I have a lot of admiration for people like you.
I've done all these things over the past 10 years. Read all except one of the book's you mentioned. Tony Robbins book totally changed my life for the better. Got fitter by learning to run, increased distances over time & ran over 8 marathons & one ultra marathon 62km. Bought my own house in the countryside in North West Ireland. So true hanging around with average people will only give you an average life. To the next level we need personal challenges & goals to improve our body & minds & overall self worth. So true about not finding like minded people in your own home town. When I say I'm going to do a thing, people think I'm mad. Yet when I achieve & surpass that goal you can see the envy in their eyes. Most people that go to college stop learning & investing in themselves, then the wonder why their wife/girlfriend leaves them or they feel crap within themselves. Mind-set is everything.
Exercise for me is bodybuilding & martial arts - aikido
I'm creative - I play guitar, piano & drums, compose music, write poetry & stories
Reading is really important I like biographies of people who have inspired me growing up, so when they mention a book, habit etc I take note of these things & implement them in my own life.
Such a pity they don't teach this stuff in school. Kids would have a better head start in life knowing how real life truly works.
Great content dude. Keep at it, you'll only get better and better with each year. All the best, Eamonn
They teach you all of this stuff in school. How to read, be active, study, work, play music, be in social groups... its just we were a bunch of punks.
@@shiftgood tbf they teach you in the worse ways possible which is why students end up hating doing all of those things.
@@shiftgood Not really, on the outside it seems that way. But in reality they only teach you to obey, to always take the easy one sided path (serve the government) and throw a bunch of bullshit at you, drill the mindset into your head you always have to do x to get y.
Good stuff, houses prices in Ireland are a joke atm unfortunately. That’s a huge achievement mate!
This an excellent message bro. I also decided to give it up 4 months ago. My life just took on an exponentially increasing trajectory. Im reading more, I have more money and I am making small steps every day towards my dream life. The universe confirmed that my decision was valid through this video. More power and abundance to you bruv.
Completely agree and so inspirational. There are other things people can use to numb reality whether it’s weed, p0rn, tiktok, etc. Discipline is freedom meaning nothing rules you except your higher conscious. You are free from the chains of vices that cause you to waste away.
The entire alcohol segment is incredibly relatable. Good stuff man!
Allen Carr is an absolute top G. His book on smoking made me instantly quit smoking after 6+ years of doing it.
Yea mate, i gave up smoking with Easyway, it’s been about 7-8 years now and read the alcohol version, and it’s been 3 years since I’ve had a drink. Wish I did it younger, good on you bud. It’s a good lifestyle to share with people, the truth is no one needs that shit, it’s just this culture that we grow up that makes us think it’s normal to poison ourselves to be social.
Best books I’ve ever read, if it doesn’t work the first time, keep reading it over and over. I must have listened to the cd 10 times before I was finally able to stop smoking.
I've been saying similar things regarding alcohol & weed for years. It makes people complacent & content with their current situation. People spend their entire 20s in shitty, run down, pubs. But, are content with their life due to the effects of alcohol. The same goes for weed, instead of working & getting ahead early in life, growing to a position where they can finance higher tier experiences the world offers. People are comfy to sit in their homes, smoking weed, re-watching episodes of the same show they've seen a thousand times before.
Both substances are merely vices people use to mask the reality that they are underachieving, and throwing away opportunities the modern world & technology has offered them.
Man this channel is exactly what I needed in life! Best content on youtube
Best thing is this man know what he is saying👑
I can totally relate to this. I decided enough was enough 4 years ago in the UK. I was working at Tesco stacking bread on the shelfs. I decided to pursue my career in fitness. I now live and work in Malta as a health and fitness coach. Amen to this keep up the content mate!!!! 💪💪💪
Amen bro 🦍 solid work
Well done brother
Just wanted to say I've been absolutely loving these videos. The format of you just talking over a powerpoint feels really genuine, and you're great at storytelling/speaking - did that come from your time working in sales? Can't wait to see your channel blow up even more :)
Hidden gem channel ready to blow up. I'm counting the days and I'm glad UA-cam algorithm recommended it to me, because it's truly simple yet eye opening. Putting everything so concisely and cleverly together isn't easy (where do you even begin and what to exclude is the hardest bit).
When reading, I like to combine self help with a lot of fiction. Most people will say bland statements such as “reading novels is just like watching a film it’s a waste of time” n all this bullshit. But I’ve found when reading self help books, they are usually formatted the way in which a novel is. Whilst in novels you may not be taught a lesson as simple as “subdivide tasks for productivity”, this same lesson may be blended into the story and the characters. One of the best ‘self improvement-esque’ novels I’ve found is one called the way of kings by Brandon Sanderson. I’m not trying to convince anyone to my way of thinking, but I just find more value out of novels as they make for more substantial reads. If you haven’t before I recommend you at least try a novel.
What’s the name of the podcast for personal brand that you listened to? Bradley Collins who?
This is nuts because I keep going into the same spiral. Next year I promise myself it will be different. Keep up the good work dude👌🏻
what’s the update bro
@@rubensimmons I’m up, mentally and physically stronger. Let’s fucking going
Really needed to hear this today. I'm alcohol free 4 years now but am still dragging my heels on a lot of the stuff you talked about due to fear. Just goes to show you just have to do it without thinking. Really appreciate the message.
Top video this G, summed up where I’m at 100% 👊🏻🥊
For me it’s been weed. Spent the last year and half working a decent janitorial positon(chill team, no complaining customers, and I can ride around the city on those rent-a-scooters on break), only to look forward to getting home to smoke weed. Haven’t smoked in about two weeks and feel very little urge to smoke again. Started going to gym and eating healthy. I’m already noticing a change in my subconcious
Really appreciate the content dude! Going through a really tough spot and am feeling super lost rn... Everything you've said is just what I need to hear and laid out perfectly! I was aimlessly scrolling through my feed and actually hit this video by accident, but on reflection, I'm really glad I stayed for it all. Gained a new subscriber, keep it up bro 👍
might wanna check out Clark Kegley, Better Ideas, Hamza
Thank you so much Jack for this video!
I watched it 2 days ago and it really inspired me to take action right away.
The timing couldn't be more perfect as yesterday was my birthday.
The best gift I've given myself is the commitment to become even better version of myself before my next birthday.
There's so much I want to do with my life and few things were holding me back.
But since yesterday - no more "holding me back" things in my life.
One of my commitments is that I'll eat only healthy & nutritious food for a next year + I'll exercise daily.
I'll also take my business to the next level with working on it CONSISTENTLY every single day.
I'm leaving this comment to say thank you and to get back to it as the point of reference.
I'll share results after 1 Aug 2023.
Good luck for others who made big decisions about their lives.
It won't be perfect nor easy all the time but stay strong on the path.
Let's EVOLVE! 🚀
Such good info, recetly finished uni and went through a breakup and just decided to go for my dreams too. Quit videogames, started working hard to start an online coaching business, started meditating, journaling and all that good stuff. I hope I can come back to this video in a year and see how much progress I've made since this comment. Loving your content mate hope the growth stays quick!
🙏🦍 you will make it my friend
Please you are being sucked into this new age nonsense where everyone wants to be motivational speaker... Coach what? Get yourself a decent job, play a videogame or two, hang out with friends. Dont buy this narcissitic nonsense.
@@outlander234 New age nonsense? This mindset is old, VERY old. Embracing your masculinity is something the western society has kinda just blocked out the last couple decades but has thrived in other parts of the world FOREVER. Constantly improving yourself emotionally and physically is something all men need nowadays. The wide majority of teenagers and young adults have no guidance, even if they do its improper guidance. I know so many teenagers that are hooked on percs, xanx, weed, and alcohol and its being normalized more and more. Ffs when I was in alternative school the teachers would let the students vape and smoke their thc pens while the teacher just sat there and watched and did absolutely nothing. Society's norm is changing into something that's terrifying. Young men around me would rather shoot each other then punch each other a few times and shake hands afterwards. There's no guidance, especially in high crime areas where everybody is either working 2-3 jobs, stealing, or scamming. Bowing down to a society that's brainwashing and manipulating tf out of you is nothing less the stupid. And working a "decent job" is miserable, you're never financially free, you can't go on vacation whenever you want, there's zero passive income, it's stupid. Any man above the age of 30 should be financially free and if they aren't, they did it wrong. There's literally 1000s of different ways to set on your couch in do virtually nothing while making more money then you can handle. Your whole mindset is terrible but nonetheless I wish you the best.
I'm quite happy about my physique/health already, but I am so mad at myself for spending so much of my life gaming
This is the first year in a long time I haven't gamed as much (of course still too much, but I'm not enjoying it so I'm sure I can quit). Now I just feel stupid, because I never studied in my life and now I'm in university and so many people seem so smart and I can't find words to describe things often... working on it tho. You're very inspirational and i'm happy to have found you so early. I'm looking forward to see us both succeed!
Maybe brain fog? Try eating more meat/liver or begin working out for higher T
Yo Jack, I've found you through hamza. This video was really life changing. Thanks for charing. I'm gonna subscribe. I will build also a tribe in Germany.
Best wishes 💪🏼
Mein deutscher Bruder bin bei deinem Tribe dabei💪🤝
Ich auch bei Dusseldorf
I just got my testosterone tested, DHEA and cortisol. All average.
At 6 feet and 92kg, my Body fat was 30%!!! I work 12 hours a day and need a diet/exercise routine I can follow with 2 kids, no direct gym access.
I also need to get my anxiety under control and stop the occasional use of Xanax
I would focus on exercise first. Buy yourself a kettlebell. They’re not overly expensive and with a kettlebell and a focus on callisthenics (body weight exercises) you’ll see a massive difference. Once you start to get into a regular exercise routine then you’ll find yourself wanting to eat better to maximise your exercise gains.
@@jess20894I disagree, he has to eat anyway and if he is working a physical job, that might be enough activity. Start weighing and tracking foods, learn about macros, aiming for 170-180 grams of protein p day based on the body weight he has given.
just started a fitness page on ig today after taking a hiatus from social media for a while. this video provided me a lot of useful info !
GREAT VIDEO BRO!!!!! LETSSSGOOOOO
This is one of the best videos I’ve watched in this self-improvement genre. Your videos provide so much genuine value and as we know, marketing and branding is all about proving and adding value. Your videos have inspired me. I’m currently in the process of getting out of debt and getting all my monthly outgoings to zero, then will join your course and start to plan ahead with the plan of moving to Thailand next year to work online, possibly build a brand and become the best version of myself. Keep it up!
Great video man. As a guy from a country like Denmark, which also has a hefty drinking culture, I can 100% get behind everything you're saying. If any young man reads this comment, let me just tell you that drinking on a weekly basis is gonna do you NOTHING good, NOTHING. Everything is good in moderations and I think that alcohol and partying was the cornerstone of this saying - keep it on a minimum and let your fun times come from emotions, instead of drinking until you can't speak probably to "feel good".
Ja præcis bro, vi lever i et land hvor allohol er næsten umuligt at undgå! Jeg kæmper selv med det i weekenden men er begyndt at se videoer om det nu og prøver at ændre mit liv💪🏼💪🏼
Matey I love your disciplined but also free spiritied vibe. I wasted my younger years to get fucked up with my mates, now I'm here to push myself to better myself. Let's live the best version of ourselves ❤
I have no doubt that this is true, cause i discovered same principals few months ago independently and now your video confirms it!
Love these video format, man. Kinda like a lecture with visuals along with personal explanation /experience. Simple, yet effective.
Dude honestly your videos are great. I loved this video and I am going to make an Instagram account tomorrow morning and start posting storys about the things that I'm doing like you said. Thank you mate for putting your knowledge up here on UA-cam
кај сте бре наши 💪
Why tomorrow? Make it today man. It's hard to be in the same frame and have the same motivation the very next day. Now is the moment, go for it!
@@asadfarooqb it was evening for me when i watched the video. i didin't have any time left because i needed to go to sleep
lets make a group chat mkd boys lmk if your down
You just became my new youtube mentor bro. I wrote all the key factors can't wait to implement what you used. Don't ever stop what you are doing.
and what happened 1 year on?
Thanks for making this video. Liked and subbed. I'm 30 and still struggling with drinking every day, my goal is to really quit alcohol this year! Cheers from USA!
You got it brother, listen to the easy way to control alcohol by Alan car
Time to take your life back, sending you strength g
yeah bro, i was rejected twice last summer, got over it by hitting the gym, and i have to say the amount of bicep squeezing/forearm staring/back smacking/general compliments from the girls at work always gives me a little boost to go harder in the gym the next day, not to mention a lot of my guy friends are seeing what im doing and pushing themselves harder in the gym because of it
It’s got to be done 🙏🦍 good work brother
great video man...as a 45 year old i recommend men give up alcohol the sooner the better... its a terrible road to go down and you will have to quit at some point anyway..
Love this man honestly he gives advice and shows what you are able to do and gives you choices damn man thanks
Now i'm decided to be my own brand, tyvm
This is exactly what I have been through, just switch alcohol for weed...
Sick video thanks jack,i identify completely,unfortunately it took me 23 odd years to get my shit together n tell addiction it can piss off.it’s changed everything 👊🏼
Hi Jack - I read that Allan Carr book last year too, haven't wanted to drink a drop of alcohol since, for anyone else who isn't benefiting from drinking. The book is really solid.
Allen carr books changed my life and got me on self Improvement. If I hadn't of come across Allen carr books on porn and weed I wouldn't be half the man i am today. This man is spitting straight fax
I must say, I really like that way you put together your video presentations. A lot of videos I watch are unstructured (which is fine, still good information) but you have a very organized and structured way which is easy to follow along with. Thanks and keep it up!
I think it's good to go out and party 18-21 because I noticed the mates who didn't get that out of their system are now trying to make up for those missed experiences 30+ and it's not good. First of all, if you don't party when young you can't make it up later, it's just not the same. Also most people have moved on at 30+ and having a sort of mid life crisis because you didn't get it out of your system can really derail your life later. Also I find the guys who didn't do the partying phase tend to be more boring and awkward as they've just worked their 9-5 and been a good boy and don't have exciting experiences to build on. That being said it does need to stop by mid 20's or it ends up being a problem. doesn't mean no get togethers or new year eve partys but it's time to move on.
This video was BANGER thanks Jack
Nice man, I am loving how the young and inspiring are doing things for people! Keep it up.
I'm brazilian and i found your chanel when i saw you on the hanza video, thanks for the advices.
I drank a lot of alcohol but never go addicted. I did however dip and vape for 6-7 years and recently quit about 4 months ago and so happy I did lol
Im glad by the fact that i was able to not get adicted to drinking and smoking since i proved them on early ages
Facts
The internet is a bit slow in thailand, isn't it Jack🤔😂🔥
That's common bro 😅 same in our country as well 🤣
💀
really? 💀
Thank you for creating your channel! Many men including I resonate with your content! Planning to move to thailand this summer! Keep doing great things! Hope to meet one day!
I can’t wait to start inspiring people with my tree brand 🤣
aye bro why the fuck you beat me up in the end man, thought we were getting along
Quit drinking 3 years ago, love my life now. Thank you
Love this video playa and you had me smiling at the end ...love that outro...Play on Playa
I had to subscribe right away bro. I’ve only seen a few of your videos so far but man I was like, I love this man! 🤙😂
I’ve been on a journey myself!
My big problem was weed though, not alcohol
Never got into any hard drugs at least, I was able to give up alcohol and cigarettes pretty easily
But weed was a real problem for me
Feels good to no longer need it
I’ve gotten super in shape and I can definitely attest to everything you’ve said about getting really fit and loving it
It’s unreal what you can do when you set your mind to changing and actually take it into action
gonna watch this soon
Thanks dude. So simple when you break it all down. Learned some valuable bits here. Much love.
You’re gonna kill it on UA-cam
I like how you keep it simple and to the point. Your gonna do great things. Keep kicking ass and taking numbers! Great story ..thanks for sharing.
Thanks for this one bro❤
Amazing, just found your channel.
This is great.
Great video! I find it quite fascinating how people rise from the depths, and your story seems interesting.
Dude really is CEO of Testosterone.
Epic 100% awesome super amazing video for men seeking advice on how to be a certified cool guy 😎 Thanks dude.
This video is fucking beautiful.
Great vid! Dropping some serious truth bombs!
great video jack… thank you mate
I think it was just an upload issue boys, should be fully uploaded now, I have audio for the whole vid
Hey bro, you think you can make a vid of your progress in your gains throughout the years? Would be very motivating to see that having such a physique like yours is entirely possible for the average male. Cheers
Thanks man, great video!
Wow Jack you really hit the nail there for me as an explanation for p*rn use. “Youre using it to medicate the life you hate “ right now im about 3 weeks free from p*rn using easyway to quit (rewrite of alan carr by Fraser Patterson). But I was still scared that i might fall back into using but you just made it clear to me that i dont have to anymore because in 3 weeks ive noticed so much more generall happiness amd confidence and energy. Honestly thanks mate youre an absolute legend💪💪
Samehere bro..
inspiring bro, keep it moving🙏🏾
I am listening to this while eating breakfast with my mom… and my mom says you speak really fast 😅
Exactly what i was looking for
If you could take your time and read this it would be greatly appreciated.
I believe porn is the same thing possibly even worse. That stuff has taken my drive and my soul. I’ve been trying to kick it for years and I just can’t seem to quit fully. I don’t get joy out of things anymore. I’m numbed. I’m 19 and I’ve had sex with 6 women. I’m not a loser but this one habit is a secret of mine that I am trying to battle alone. My friends all think porn is normal and “that’s just what guys do” but I know it’s not. If anyone can give me some advice it would be greatly appreciated. I’ve watched every video in the book on it, I’ve gotten deep into Christianity but I just can’t seem to kick it. I want to change desperately but it has numbed my mind so badly that I feel paralyzed to even get to work on quitting and changing the habits. This shit is eating me alive. Not trying to complain I’m just a man desperate for help and answers. Thanks.
if you haven't watched any of hamza's videos i suggest you to watch! in one of his video about getting rid of bad habits he said you cant lose bad habits overnight. you have to lose it gradually like if you watch porn 3 times a day make it once a day for like week then make it once every other day next week and so on and dont be disheartened when you lose because you are improving and you and made a mistake and its okay you will get it right next time " is what i got from that video hope it helps and do the hard things especially when you dont want to 😘
@@pizzathief8002 that sometimes work and sometimes it doesn’t I don’t feel that’s a effective way at least not everyone, it might help but a lot of people tried that and it didn’t work just saying also home boy don’t get caught up in bingeing self Improvement vids like hamza the short ones watch them and then implement the work
Realize it's not easy and that habits are literally designed in such a way that they make you *want* to do something, even if it's bad or detrimental to your long term goals. Mindfulness helps with this. It makes you realize that “want” is relative and that what you want changes with whom you become. Lastly, read Atomic Habits. If you meditate frequently enough, and gain experience on your emotional and thought patterns, and then apply the habit deconstruction & replacement methods mentioned in the book, you'll have a much easier time getting off of it. Keep a journal on your progress, devote yourself to figure out the best way for you to quit. That's the best things I can suggest. Good luck.
@@averageillegalmemesdealer thank you man I appreciate it
I‘m in a dilemma rn, i just started dual studying fitness economics and fitness training 3 months ago, and i‘m out there 13 hours a day not having any time nor energy to put in my own businesses nor goals that i wanna build and achieve.
I‘m not the biggest guy alive but i could sell myself and my story on the internet and i‘m good asf at coaching and have aaaalooot of knowledge when it comes to training science and so on.
I don‘t have any savings and im 20 (almost 21)
I wanna risk it an quit my study and work on building up my business, online coaching, instagram, youtube and so on.
Not only fitness related but also self improvement and spiritualty guides for young men just like you.
I would love and appreciate a response of you it would mean the world to me.
Either here in the comments or joining your tribe (idk how)
I'm thankful for Hamza introducing me to the Millionaire Fastlane by MJ Demarco.
gratitude for your video bro, keep it up
Hamza is in Thailand as well wonder if it’s lit as hell.
Billiards 🎱 - what the context of flashing your pool game on the pic 🤔
Great explanation of the truth of alcohol. This is how I felt but with weed. It stole my ambition, drive, and passion for the times I was using aswell as allowed me to be okay in lower level situation and people. That is not bad but in my situation, it did not help me
Quitting alcohol rn. I will keep updates. This weekend I have had 20 pints of beer and I claim I dont drink much because I dont drink daily. But I think 2 days of 10 pints and getting hammered is worse than 2-3 beers daily per evening. However I am gonna go for 0 beers
Your the man 🦍 read that book asap brother
Just have 2 or 3 beers, that’s what I do. No hangover, no regrets. Just hit gym hard on the weekdays
update son
Thank you for your great advice! Great video!
Like me at 18 i got my first hangover, now im 29 i looked so much youbger to others that others think that im 23 years funny ... not for me woman thinks so too, but anyway im proud not drinking alcohol, smoking anything, i dont partying i save that money to invest, i eat healthy saving money from dump things for investing, and funny part of this is.. all my work collegues say at the end of the month that they are broke.. while i paid my new car (20k ) in nearly 3 years and i got some descent money for make an technician education course, bad side: my ex left after 10 years saying im to boring im anti social (i traveled with her 1 per year and every weekend to a hot tube spa, every 2 week viaiting her family after 2 shift work)... so bye for her and now more growth... i started training like before the relationship, eating more healthier, make a little youtube side hustle, educate myself more into finance, new look, growing beard, exercise for **** (im serious its already b*, but sex workout is like normal training)... as you said getting mental fit is like a bright side on the other side of tunnel 💪💪
You should make your face bigger on screen would make your video more engaging . Great video none the less
Great video, I don’t drink anyways but related this to things I do in my life.
Good vids G.
Also read no more Mr nice guy. And pushing to the front.
Thanks for the book info 👌
What's that podcast you were listening to about personal branding?
Just stumbled across this guy . Well impressed . Most of my young life involved drinking and partying and hanging round with below average people . But i never had the sense or attitude to dig myself out of it . Probably did it for about 20 years :'( . Impressed at how wise some young people can be and how the learnt and activated the process to improve their lives . I'm 46 now and have definately learnt the hard way but my mortGage is nearly paid off . i'm self employed and earning good money and i can feel i'm getting there . But krikes has been a long process LOL
Fantastic video
Wow man this hits I needa make a change
cheers for the video. very helpful
Really good vid buddy
🙏🦍