I have long believed that good sleep is the basis of everything. This is a recovery both mental and physical. This is the foundation without which it is impossible to build anything durable and strong.
Love me some science based advice! 🔥Just got word that I can't run for the rest of 2024, so gonna be watching your build on the sideline in the meantime, and spending December building some strength 😅
@@AverageDomSlim It started about a month ago, my knee was basically back to normal, but after a speed workout in a pair of shoes that were 1/2 size too small I ended up getting a minor strain in my upper right foot. It then evolved into my ankle after a volleyball session, and lastly, a pain in between the bottom of my heel and underfoot here recently. After about 2 weeks of rest now, the pain is pretty much gone in my heel and underfoot, but the doctor told me to take December off, so it wouldn't come back, and so I would be giving the foot proper rest. Hope you continue to do well though 😊
Top information in this one 👌 Starting in incorporate strength training now, interesting about the combination of lifting and plyo work. Would this be in the same session? 30 mins lifting, 10 mins plyo work? Or would you do these on separate days?
Hi Dom, for the 30/20/10 method of training, if I do 5 sets of 5 x (30/20/10) so 25 minutes of running, ....How many times a week do you think I should do that to try and get the performance improvement in 7 weeks as per the study? I like this scientific discussion. 👍
Hi Dom. Love your style; entertaining and informative. Same topic. Seems like 1 hour week running then. Study quotes 14k/ 8.75 miles. Am I reading it right that that's it. No other running at all? No easy runs? Or does the 30/20/10 just replace 'sessions' intervals/tempo/races? Many thanks.
Loved this vid, great blend of being informative, thought provoking and entertaining. Keep up the great work!
Great vid Dom! Loved this style
I have long believed that good sleep is the basis of everything. This is a recovery both mental and physical. This is the foundation without which it is impossible to build anything durable and strong.
Thx 🙏 Another good video from you 🤩👍
Sensationally wonderful and informatively BOUNTIFUL VID
Sank you wise average dom
🥹😇
Perfect combination of references and reading between the lines! Thanks Dom!!
thanks heaps my bro!
Please, do more video like this. Thanks ❤
Fascinating study and a really engaging way of presenting the information. Thank you!
thanks heaps!
Love me some science based advice! 🔥Just got word that I can't run for the rest of 2024, so gonna be watching your build on the sideline in the meantime, and spending December building some strength 😅
what happened?? you were on the up and up!
@@AverageDomSlim It started about a month ago, my knee was basically back to normal, but after a speed workout in a pair of shoes that were 1/2 size too small I ended up getting a minor strain in my upper right foot. It then evolved into my ankle after a volleyball session, and lastly, a pain in between the bottom of my heel and underfoot here recently. After about 2 weeks of rest now, the pain is pretty much gone in my heel and underfoot, but the doctor told me to take December off, so it wouldn't come back, and so I would be giving the foot proper rest. Hope you continue to do well though 😊
Top information in this one 👌
Starting in incorporate strength training now, interesting about the combination of lifting and plyo work. Would this be in the same session? 30 mins lifting, 10 mins plyo work? Or would you do these on separate days?
thanks heaps! I do plyo together with my leg day in the gym and then a separate day for upper body and core
@AverageDomSlim thanks for the advice mate, I'll start adding it into my leg days too and see how it goes 👍
good vid dom !
Hi Dom, for the 30/20/10 method of training, if I do 5 sets of 5 x (30/20/10) so 25 minutes of running, ....How many times a week do you think I should do that to try and get the performance improvement in 7 weeks as per the study?
I like this scientific discussion. 👍
stoked that you’re interested in giving it a go! in the study it looks like they did it 3 x per week and each time was 3-4 sets.
good luck!
Hi Dom. Love your style; entertaining and informative.
Same topic. Seems like 1 hour week running then. Study quotes 14k/ 8.75 miles. Am I reading it right that that's it. No other running at all? No easy runs? Or does the 30/20/10 just replace 'sessions' intervals/tempo/races? Many thanks.
Enjoy your Noosa heads getaway 🤙🤙
how do u make literal studies engaging?? there should be a study on tHAT
😁🙏🏼
Are your videos just for dudes?
of course not! 😁