Sun Salutations: Senior Yoga (Bonus Video)

This is a more vigorous way to energize and start your day. I do this Sun Salutation in my “Strengthening Class” It is recommended that you have either some previous experience with Yoga, are in my Strengthening Class, or have the core, leg, and arm strength to support yourself in this classic yoga flow, adapted to use a chair instead of the floor. Please feel free to watch video first before practicing, and also feel free to stop and pause the video if needed.