I Tried TikTok's Viral Vegan Airfryer Recipes
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- Опубліковано 4 чер 2024
- Use code MERLEONEAL for 10% off your Typhur air fryer
Click here to get Typhur Dome Air Fryer: bit.ly/4b7ekPa or bit.ly/3QgxGcw
#typhur #typhurdome #typhurairfryer #airfryerrecipes #bestairfryer
Howdy everyone, I figured you might appreciate some high-protein recipes that you can just toss in the ole airfryer - I’m always looking for quick ways to get some extra protein in. Here are some great vegan airfryer recipes for every occasion 🙂
NUTRITIONAL YEAST COATED TOFU: by Healthy Simple Yum -80g protein
www.tiktok.com/@healthysimple...
1 block extra firm, high protein tofu (70g protein)
1 tsp Garlic powder
¼ cup Nutritional yeast (10g protein)
2 tbsp Soy sauce
Airfry 390ºF (200ºC) 15-20 min - very specific
MY ADJUSTMENTS:
Marinade:
2 tablespoons low sodium soy sauce
1 teaspoon apple cider vinegar
2 tablespoons canola oil, or other neutral oil
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon mustard powder (or 1 tsp mustard)
1 teaspoon hot sauce
½ tsp smoked paprika
½ teaspoon kosher salt
1/2 teaspoon pepper
¼ cup nutritional yeast
AIR FRYER COOKIE By That Vegan Babe - 29g protein per cookie!
www.tiktok.com/@that.veganbab...
INGREDIENTS
½ banana
1/3 cup oats
1/3 cup powdered peanut butter
½ tsp baking powder
Pinch of salt
¼ cup frozen raspberries
350 for 8 minutes
MY ADJUSTMENTS
½ banana, mashed
1/3 cup powdered peanut butter
1 tsp vanilla
1-2 tbsp oat milk
½ tsp baking powder
Pinch of cinnamon
Pinch of salt
2 tsp melted coconut oil
VEGGIE BURGER by Well Plated
www.wellplated.com/vegan-burg...
17g protein per patty if 4 servings, 12g protein if 6 serivings
1/2 cup raw almonds (14g)
1/4 cup pepitas pumpkin seeds (5g)
1/4 cup hemp seed hearts (13g)
2 tablespoons ground flaxseed meal chia seeds, or additional hemp seed hearts (3-6.5g)
1 tsp garlic powder
1 1/4 teaspoons cumin
3/4 teaspoon chili powder
1/4 teaspoon smoked paprika
1/2 cup old fashioned rolled oats (8g)
1 can black beans, (15 ounces) rinsed and drained (24.5)
1 large red pepper cored and roughly chopped
1/2 small red onion
1 teaspoon kosher salt
Airfry 350ºF for 12 min
MY ADJUSTMENTS
Airfry 325ºF for 10 min
AIR-FRYER TEMPEH - 31 g protein per cup by Damn Tasty Vegan
www.tiktok.com/@damntastyvega...
Halve it horizontally
Hot tip: simmer tofu before cooking it, remove bitterness and will add tenderness, try a little tendernessssss.
Make marinade (no measurements): tahini, maple syrup, soy sauce, oil, vinegar, liquid smoke, garlic powder. Pretty standard
Slice up into cubes
Marinate it overnight
Airfry 390ºF (200ºC) 15-20 min - very specific
MY ADJUSTMENTS:
Save some of the marinade for after their air fryer
My preferred marinade:
2 tablespoon soy sauce
2 tablespoon maple syrup
2 teaspoons cooking oil such as avocado or grapeseed - For oil-free, omit or sub 1 Tbsp tahini.
2 teaspoons sriracha
1 teaspoon apple cider vinegar
½ teaspoon liquid smoke
½ teaspoon garlic powder
scant ½ teaspoon fine sea salt
¼ teaspoon black pepper
Instead of 390ºF (198•C) for 15-20 min do 350ºF (180ºC) for 10 min
Time Codes:
0:00 - intro
2:00 super crispy nooch tofu
7:28 - protein cookie
11:00 - veggie burger
14:00 - marinated crispy tempeh - Розваги
Use code MERLEONEAL for 10% off your Typhur air fryer (Flash Sale on 5/17-5/19!)
Click here to get Typhur Dome Air Fryer: bit.ly/4b7ekPa or bit.ly/3QgxGcw
I actually really liked how much personality your fridge had - It's like sitting in the kitchen while your friend cooks/performs songs for you
All the personality is still there!! It's just on the side so I can't noticed crooked pieces of paper in post 😂
Getting sponsored by an air fryer is literal dreams. 😂
Air fryer best invention ever
I read nothing but the truth
Love them
Ryan, is this you? :)
Merle: Do you notice anything different?
Me: all the cupboards are closed!! 😅
LMFAOOOOO another big win for the day
"Why would I save dessert for last, when I could just have it right now?"
My life's motto.
It's the only way to be
@@MerleONeal completely agree lmao
Honestly, by 5 times of trying something that you don't like (in different ways) you're probably just gonna start wasting food and money. It's okay not to like things.
What I like to do is try new things within context of things I already know I like and try with someone who I know is less picky than me. That way, if I don't like it, the food most likely won't go to waste
Wait when you dont like something you throw it out? I just mix it with something i like and force myself to finish it (to be fair theres not much that i dislike)
@acapituzinha if I don't like something I'm not gonna force myself to eat it. With some things, that would require me gagging through it. I'd rather give it to someone who would actually enjoy it or at least be neutral to it.
I think it would be cool to try retro vegan recipes if there are any. Like from the 60’s-80’s
I love the high protein recipes keep going with them 🙏🏼✨
Will do!!
Tempeh is great but idk how to make it healthy. I'm Indonesian btw. We generally slice them kinda thin like 1 cm max, make slits, then soak them in a shallow marinade of salt, crushed garlic, and coriander seeds powder, sometimes turmeric powder for color, at least 20 mins, depending on how thick you cut them. And then we deep fry them (hence the shallow marinade). This is the simplest recipe I know and love. Some put it into soups (coconut milk based called lodeh) without any pre-marination and just let it absorb the flavor of the soup. But my favorite is the deep frying!
The best of both worlds took me by surprise but I LOVE IT 😂 The humour is off the charts + airfryer recipes = YUMMEH
I liked your fridge ... It looked cool and kinda made everything look complete..
I'm supposed to be reading a book for tomorrow but priorities are priorities so let's watch
LMAO! Happy reading!!
MERLE THE HANNAH MONTANA REFERENCE REALLY MADE MY DAY 😭🩷🌟
This is what dreeeeeeeams are made of!!!
Your look is giving Noel Fielding in the best of ways
Yeah - she looks kinda boyish..
Oooh! You also have the as I call it "E.T. spaceship" air fryer 😂 My air fryer is in dire need of an upgrade. It's officially 10 years old. Did anyone else think we got a silhouette moment from Merle at 2:49 but it was just her clothes and hair making her look like a shadow? 👀 I think tofu often gets a bad wrap because they have very soft tofu and admittedly it's not my favorite either 😅
I appreciate the high protein recipes. I've never been a meat eater and my mom's way of dealing with that was an extra roll or mashed potatoes, which led to weight gain after a sports injury stopped my figure skating. Old habits suck, so it can still be a struggle, keeping cooked, seasoned shredded super firm tofu in the fridge to add to stuff helps. Love seeing new things to try, so I appreciate you lots!
Awesome video, I just discovered your channel today and it's highly entertainingly informative! *high-fives*
Thank you so very much! :) welcome
Thanks for naming the degrees in Celsius, very useful if you are not from America.
Veggie burger looks delicious.
😋
I just found your channel and omgggg Im in loooove! Also, dont be shy, bring on the high protein recipes😋
Welcome!! so happy you found your way over here :)
Thank you so much for another amazing video! I've tried sweet pickle relish twice and I don't need to try it 15 more time to know I despise it. lol. I love the high protein air fryer videos.
Fun video Merle (: Interesting recipes!!
love how the bananas are just chilling under the banana hanger
They live by their own rules 😅
This is literally the ONLY way I make mine. I use it on everything!!! If you haven’t tried. DO IT!
I'm not sure I'd call the veggie burger high protein exactly. The first reason is that the mixed nut flour is probably ridiculously high in calories, the second reason is that beans, while relatively high protein while raw, need to be consumed in surprisingly high quantities to get sufficient protein while cooked. The veggie burger is too small, especially with the added onions and bell peppers, to provide a lot of protein, imo.
A black bean veggie burger is great, and as a vegan I’m happy to enjoy a burger now and then, despite the add ins… which in this case are all healthy whole foods, good for our bodies. You are complaining about the seeds and nuts which adds a healthy fat but make no mention of the fake cheese or the huge pile of avocado. Weird criticisms for a healthy burger recipe. Better than beyond or impossible!!
And I just bought a new airfryer so this will be great!
Yay!!!!
Video requests for you! Will you try Big man's world vegan recipes like his Healthy Chocolate cake etc and also would you ever do a day of the Intuitive fasting diet?
I am having a hard time.. I needed some Merle energy. 🥰💛
Tofu is incredible!!! Such a great food!! YOU Rock!!
YOU ROCK
Love the my adjustments ❤
You should do a video about Montys, and do the Davey Havok hot dog they have right now
They have a hot dog!!?!?!?
@@MerleONeal I think it's new, it's the newest picture on their Instagram
@@MerleONeal I think it's new, it's the newest picture on their Instagram
Love the new kitchen look. Those were some great recipes. I want to try all of them. I'm also wanting an air fryer now.
Definitely worth getting an air fryer
The oh god moment reminded me of when I cut my finger with a new knife while opening a tofu package and had to go to the emergency room. Do it with the scissors, highly recommend lower risk options since then as I don't feel 1/2 of my finger anymore :D
Anyways, the tofu looked FANTASTIC. Honestly, I wish I had an air fryer (yes, I am watching this video for your personality ;P)
idk if the haircut is new but it looks EXTRA GORGEOUS TODAY DUDE LOVE THE LAYERS SHOUTOUT TO UR HAIR STYLIST
THANK UUUUU
I LOVE your high protein videos Merle! And I TOO need to increase my protein intake 😂 So I appreciate you bringing these recipes on my radar. I didn’t know about that high protein tofu, that’s soooo high in protein! Also that’s the sexiest air fryer I’ve even seen 😛
I’m glad you’re liking the high protein vids!!! And as far as I know, the air fryer is single!
A high protein recipie I love is vegan Greek yogurt pizza! Sooo delicious I used kite hill high protein yogurt, myokos liquid cheese, veggies and bbq tempeh !!
Hey Merle, have you tried the Dr.Praegers brand veggies burgers? I love the caifornia style one. Love your videos!!
the oatmeal cookie one inspired me, because I had one maybe overly ripe banana in dire need of being used or thrown out.
I used 1 banana, 6 tbsp peanut butter powder, 1 scoop of vanilla protein powder, 1/2 cup of kodiak protein oats, 1/4 tsp baking powder, a pinch of salt, a dash of cinnamon, 1/2 tsp of vanilla, 2 tbsp of sugar substitute, and 2 tbsp of mini chocolate chips, because if i'm not going to have a little fun, what's the point?
I divided that into 4 cookies and baked them at 350F for about 15 minutes
and got 165cal per cookie with 26.4g of carbs, 4.5g of fat, and 11.2g of protein
Good in a pinch if you're having hella sweet cravings!
I have GOT to try those tofu cubes! I still need to try the silken tofu mousse you made in another video, i just have a harder time finding it around me. 💜
Ive been making nooch high protein tofu bites in the air fryer for a while lmao it's a good IBS snack I didn't know it was a viral recipe, but girl you gotta dip that in some sauce!
Always look forward to your vids! I Must try that veggie burger! 🍔 🌱
Thank you!! I hope you enjoy it as much as I did!
Put a little baking soda in your simmer water with them tempeh. Bitter comes from acid and the baking soda may neutralize it. I’ve not tried this myself. I hate the idea of tempeh but a friend said it works.
No way I’m eating something I don’t care for 17 times just to confirm my dislike 😂😂😂
Awesome vid girlie, you’re killing it!
Can't wait to try the burgers, they sound great
They are!
Merle, could you possibly make high-protein red lentil desserts?
Practically, your favourite tofu desserts dishes, swapped out for red lentils, in substation, with your own twist added to it.
The reason why I’m writing this, is because I have a soy allergen, not a fan of protein powders, not the greatest cook either, and I know you can pull off a great video of it, as you usually do.
Also, I like when you make videos with Rachel, you should make more videos with her, if you can. Just some feedback, from a bloke that thinks you’re entertaining.
Literally added tofu to my grocery list to try that!
I love these protein videos! If you wanna try a different way to make crispy tofu which IMO is one of the best tofus I ever tried, is to marinate your tofu first with some oyster sauce and lastly add some corn starch before crying it. Even my siblings who are heavy meat eaters loved it a lot!
Can you get a vegan alternative oyster sauce?
@@clare8871vegan oyster sauce is made of mushrooms!
Yes, the stuff on the fridge was distracting me, too! ❤
That's a nice air fryer but would never pay that much for one...
Tho I do wish I could hydrate fruits, one of my fave snacks.
However , with blueberries, zest of a lemon and abit of juice of one, would make it delicious too.
These all sound good, although I don't eat soy.
💕💕
Hmmm. I have a lion's mane that needs eating, i'll try making the tofu bits with those this way. They look delicious!
So happy you liked it!! yeah I'm with you on the sweet relish, not my fave either
Yay
It’s not high protein but I remember a while back, I saw them chop up mushrooms, covered them in nutritional yeast, and then air fried them
the hannah montana sent me😂😂😂😂😂
I think with the cookies you might want to reconstitute the peanut butter with water before adding to the other ingredients.
superb
❤
Best thing about an air fryer = no oil spatter 😉
Another great video. I, also, do not like tempeh. I just can’t get past the texture/taste. Tofu for the win! 😂
Glad you enjoyed the vid, yeah tempeh is never gonna be my FAVE but I liked this crispy one - a marinade is always necessary for me - I do like the pre-marinated bacon tempeh slices
Merle how can we watch Common Ground?? Thank you
Who gets annoyed by whats on someone else's fridge? If they were then they need help lol.
I like to crumble my tempeh and pan fry until it’s crispy
yummm
Those veggie patties and cookies are looking v similar coming out of the oven 😂
I was thinking the same thing 😂😂😂
I wish u would try recipes from smaller creators
I thought you had a new fridge 😆
For the algorithm!🥰🥰🥰
Scored a nice air fryer
That vegan teacher aka Mrs kadie told me not to worry about protien
About the tofu bites.... Why? Why no paprica? 😢
Wait where are the 29g of protein promised in the cookies 😅
I came here looking for this comment, there's no way haha
@@clumsygoat3282 the ENTIRE recipe is about 20g (let’s push it to 25g depending on brands and bla bla bla). Divide by 2: MAX 12.5g
“80 grams of tofu” 😂
this is what happens when ya got soy on the brain
.... There used to be something on the fridge? 😅
I didn't care about the fridge sorry 😂, but I'm glad you like it better this way!
Another vote in favor of stuff on the fridge! Don't love influencer kitchens that look like no one lives there
Ciao Merle, i like to share your Video at telegram and at Tribel, are you at Tribel, If so, let me know.. Happy Weekend to you all and many greetings from brunswick in germany and please stay safe 🙃
If you're concerned about glysophate you should check out food science babe!
1st for my girl ❤
💚💚💚
That’s a very bougie veggie burger
Video Start 1:58
Everything before that is pointless drivel.
I like that you took that extra stuff off the fridge because it was a little distracting for my ADHD brain. Not only that you should be the star of the segment instead of the fridge. 😉
I really like your high protein videos that you've been doing! 😋
It was also making my brain haywire when I looked at the footage 😅 glad ya like the high protein recipes!
I want that Air Fryer, but I can't do 500.00. ☹☹☹️
Merle, thank you for taking a hit for the vegan 🌱 team and for trying new recipes. You’re one of the people that I look up to and I can finally say I’m finally a vegan! I feel great and the biggest reason is that I’m a dog mom 🐕🦺 and animal advocate and now I can walk and eat the talk!
Obrigada, mulțumesc, merci, gracias, grazie, Дякую и спасибо большое ☺️
That’s thank you in all the languages I speak.
🇧🇷🇵🇹🇷🇴🇫🇷🇪🇸🇮🇹🇺🇦🇷🇺🇬🇧🙏🏻🩰🐕🦺 3:37