Podcast Episode 266: Matcha Tea and Me

Being and staying healthy is an ever-evolving journey. As I change and grow older, I have found new things that have profoundly impacted my life. In comparison, these don't always mean cultured foods, but sometimes they are prebiotics that my body needs. Matcha tea has been one of them. Tune in to learn more.
Link(s) I talked about:
» Article Matcha Tea and Me with recipes!: www.culturedfoodlife.com/matc...
» Matcha Tea I Use - Tenzo : amzn.to/3SgXerp
» Recipe: www.culturedfoodlife.com/reci...
» Crio Brew, a healthy Chocolate brewed drink: amzn.to/48IuJIU
Check out these other links:
» My Story Video: • Donna Schwenk's Story ...
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Warmly,
❤Donna❤

[@lebooshdiaries]

Hi Donna, I've been listening to 1-2 of your podcasts daily while I exercise. I bought kefir grains and began making my own kefir before I found you and now am just enjoying your content and am happy to know more about fermented foods, esp kefir. Thank you for all these educational resource. Am surprised to hear that once you drink matcha, you could still feel the temporary discomfort of bad bacteria die off? I assume that after 20 plus years of eating cultured foods, your gut has little or no bad bacteria at all because all the good guys have colonized and eliminated the bad ones. Wouldn't that be so? Am so respectfully curious to learn more. Thank you!

[@JohannaVanWinkle]

I went through the same thing with coffee. I would have insomnia even if I drank it in the morning. We started drinking matcha and green tea. We love it!

[@katalencsi]

I love to listen to you, you are so motivating! Because of you I'm drinking Kefir every day and try to get my family to drink it too. Have to try matcha now 😀

[@james6846]

I always look forward to your episodes. Thank you so much for the information you share. It’s been such game changer in my life. ❤

[@canarywoof8259]

Thank you! Something new to try ❤

[@lorimurguia880]

❤

[@brendaalder1549]

❤️this channel!

[@Sweetp520]

❤ thank you for sharing , I'm pretty new and love your vids. I didnt see the amazon link for the tea ., and didn't want to purchase with out it .

[@CulturedFoodLife]

Here is the link: Matcha Tea I Use - Tenzo : amzn.to/3SgXerp You will love ❤ it!

[@Victrola777]

Matcha really tears my guts up, really bad ! I even add cloves like Dr Davis book says. I tolerate coffee better, but it made me irritable and kept me from sleeping.

[@meatdog]

Woe, this is way too annoying to watch!

[@lorimurguia880]

❤