Podcast Episode 281: Kefir For Breakfast

I learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to work best for me to have kefir in the morning, but sometimes I have it at other times too. I've kind of played around with different ways to have it and found these breakfasts give me lots of energy. Tune in to learn more.
Links I talked about:
» Article: www.culturedfoodlife.com/kefi...
» My Amazon Shop: www.amazon.com/shop/culturedf...
Check out these other links:
» My Story Video: • Donna Schwenk's Story ...
» For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: bit.ly/2BnHpay
» Listen to all my podcasts: bit.ly/cflpodcast
» Become a Biotic Pro Member: bit.ly/2kkhwS1
» Cultured Food Recipes: bit.ly/2UIfY2x
» Health and Food Topics: bit.ly/2SdzIOS
» Other items in my store: bit.ly/2HTKZ27
» My Amazon Shop: www.amazon.com/shop/culturedf...
STAY CONNECTED
» Instagram: / culturedfoodlife
» Facebook: / culturedfoodlife
» Pinterest: / donnaschwenk
» Twitter: / donnaschwenk
Warmly,
❤Donna❤

[@YeshuaKingMessiah]

I love eggs in smoothies! Ultimate protein, don’t even know it’s in there, just a creamy richness. I put 3 whole eggs in with 1 cup kefir or yogurt and fruit. No eggy taste at all.

[@bungikevin3917]

My husbands eye checkups improved drinking kefir daily! His prescription hasn't changed nor his cataracts.

[@bonniebonnie9388]

which it is a good thing ! I also read it was believed that the angel gave kefir to Noah and he ate it, to which extends life for a longer time,

[@bonniebonnie9388]

I read that once you eat kefir that the Mesophilic symbiotic culture never leaves the body 😮

[@pamelawiswakarma4561]

Hi I just started making L Reuteri and adding it to my kefir overnight oats, nuts dried fruit like date or prune vanilla cinnamon . When I’m ready to eat it I’ll add fresh berries apples or other fruit it keeps for ages and is always delicious. 😋 Have you tried sodas with your L Reuteri whey? I’ve just got one started just now and am curious if it will work.

[@wendymarinelli6603]

I have been making kefir for about three weeks but my grains aren’t multiplying much and when will they look like cottage cheese like yours?

[@katariinakuusk3501]

❤❤❤

[@melinahofer137]

How much kefir do you have to consume a day to get the right amount of nutrients?