12 Balance Exercises for Seniors (DAILY ROUTINE)

You can download these 12 Easy Balance exercises for seniors here: www.ptprogress.com/balance
Get the entire program here: www.getbetterbalance.com
0:50 Sit to Stand
1:37 Standing Marches
2:20 Heel Raises
2:51 Foot Taps
3:30 Tandem Stance
4:12 Narrow Stance Reaches
5:02 Single Leg Stance
5:40 3 Way Hip Kick
6:20 Lateral Stepping
6:57 Mini Lunge
7:41 Hamstring Stretch
8:27 Calf Stretch
8:48 Balance Handout
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Massage Gun: amzn.to/2ILMhx1
Foam Roller: amzn.to/2Qn3ukp
Balance Pad: amzn.to/3ugTln6
**Disclaimer**
The content found on this channel and any affiliated websites are not considered medical or financial advice. The information presented is for general education and entertainment purposes only. If you need medical attention, seek care from your physician or physical therapist. You agree to indemnify and hold harmless PTProgress, its employees, officers, and independent contractors for any and all injuries, losses, or damages resulting from any claims that arise from misuse of the content presented on this channel or associated websites. Some of the links above may be affiliate links, which help support the channel but does not cost you anything.

[@cynthiakirchner7747]

This is exactly what I was looking for. I'm only 59 and started a beginner's yoga class and realized just how poor my balance is. This is so helpful, thanks!

[@user-px1sq2ci3x]

This video is particularly good with very clear instructions. Each of us in need for these balance and walking exercises can benefit.

[@bernadettelariviere1862]

So glad I've found this site. Well done

[@MD-bp8vb]

Perfect! Exactly what I was looking for. I liked the face pace.

[@veliamartinez5367]

Excelentes ejercicios de gran ayuda. Mil gracias.

[@shriyasanthirakaanthan3519]

Thank you for this video. Usefull info.

[@velmabirtley9697]

Thank you so much for these exercises and for making the print out free

[@cynthiadsouza901]

Very well presented.

[@marthasanchez932]

Thank You very helpful.

[@mrsbootsworkouts]

Awesome, great for my mom!

[@daveoatway6126]

Very nice and comprehensive program for balance. And thank you for the written handout!

[@dwaynejohnson6117]

Got it,thanks u!

[@jayantnagarkar1018]

Good information

[@mukeshmaheshwari506]

Thanks

[@anitadighe9239]

Very useful. Just what I was looking for

[@jpsbajwa]

Quite effective and useful.

[@judithreed2436]

these moves are what we do in a class i attend. But I like the squats you do are easier which I like. Thank you. Very helpful. 😀

[@revathysankaran537]

thanks

[@ZennStory-oi5sd]

這支影片真是超級豪華的音樂盛宴！這些巨星一人一首成名曲，一定是絕對的音樂經典合輯！不容錯過！

[@andrewrouse332]

Wow great video,just what I needed. Keep it simple instructions are great and easy to follow

[@georgebredon66]

Hi from Australia! I watch many videos and this one is the clearest, most professionally organised one I have ever watched. Keep up the good work!

[@nithyarul7171]

Thanks for these wonderful exercises

[@ksenastone6455]

Wonderful. I am ninety and need all of these.

[@tonychasteen7512]

excellent video, thank you

[@PTProgress]

Glad you liked it!

[@ramonarulach7226]

❤️ GOD'S BLESSINGS 💜🙏💜

[@RobZ620]

Thank you! You have a soothing voice 😌 you could do ASMR, very relaxing to listen to, I enjoy your content it's been very helpful with various chronic pain. Cheers

[@PTProgress]

Thanks Rob! Glad to hear you’ve found the videos to be helpful 😁

[@caros4490]

I have parkinsons and this is very helpful. Thank u

[@glennadebrota5679]

if we can improve balance, we becoer more independent. win win!

[@kimyoung3484]

Thank you Sir ♥️

[@PTProgress]

You’re welcome! Thanks for watching!

[@kimyoung3484]

@@PTProgress Yes Sir, i subscribed your channel ❤️❤️❤️😁💪🌹

[@hellie_el]

so helpful for an oldster like me. thank you. :)

[@PTProgress]

You’re welcome! Thanks for watching :)

[@Jean-ni6of]

I'm in my eighties and don't find this helpful.

[@edsteinmetz3328]

GREAT VIDEO -- thank you for sharing... have drop foot and some neuropathy in lower legs... I get some pain on lateral side of legs below knees some times., turning corners can throw balance off.. I found a good exercise is with 3-4 pounds on ankles and walking and then taking weights off ... a wow moment -- helps raise feet up easier... where is your Free handout... ?

[@lindarosebuchanan1650]

That was wonderful. Will this work on a one leg amputee with a well-fitted prosthesis?

[@winsie753]

Thank You. My calf muscles are very weak. I can not do heel raise exercises at all. I have been doing exercises but still, my calf muscle doesn't get any better

[@rampande4866]

Very Nice, I am 75 ok, but I will start it today

[@kalamenaaz2263]

Can you please make video on mobilty of elbow after supra chondyler fracture (elbow joint)

[@donnaeiler3179]

These are good ! The only trouble I get into is one foot in front of the other. The rest I can do. Chemo stole my balance. Sometimes I lose my balance just standing! I look like I’m drunk and we laugh about my “sea legs” but it’s not funny. Ty

[@ramonarulach7226]

💜🙏💜SO GREAT FUL 💜🙏💜 I THANK YOU 💜 CONGRATULATIONS VIDEO CHANEL CONGRATULATIONS ❤️❤️❤️

[@leenamunge7954]

Excellent exercises for seniors but would like these exercises on chair. Thanks

[@PervezKhan-pz5id]

I am over 60 and a patient of lower backpain ,leg and feet numbness

[@sheridursin4568]

I want to show this very helpful video to my dad so thanks for sharing! Quick question, should these exercises be done with shoes on or shoes off?

[@PTProgress]

Shoes on is easier - barefoot is harder :)

[@DoggieFosters]

​@@PTProgress interesting! I find balance much, much easier barefooted. But I live my life barefoot & only wear shoes when propriety (or ballroom dancing) dictates I must.😅

[@dianehoward3930]

Suppose you have knee problems. What do you do?

[@Ke-qv3md]

I have PTTD it is very painful. I try to do a lot if these but have absolutely no strength in my right foot. I can't even to a heel raise in my right foot. Will try some of these. I am in PT 2x a week

[@lalliyanarachchi1907]

👍👍👍👍

[@bishwajitchatterjee5543]

I have Osteoarthritis in both knees, how do I do exercise 1 ?

[@RobertMcCracken-vj3he]

Because of a right knee revision I am unable to stand on my right leg for much support because it is weak and my knee tends to buckle. Any suggestions?

[@wickman.r4662]

When standing on one foot. Is that with eyes closed , or eyes open?
Since getting a mild case of COVID; it affected my balance so that standing on one foot with eyes closed, I loose my balance in less than 2 seconds at my age of 79. I like swimming to get my heart going several repetitions at an intense rate for almost one minute each.

[@stephen8433]

Hi.

[@sharonneary7563]

Do u have to sit in chair or can u squat to the chair?

[@carolyngray3103]

How do I get the page to print?

[@unnamalai.vairav7925]

are these exercises applicable to Gbs patients?

[@tombrennom5432]

I am unable to download the one page of exercises pictures. Is there a trick to this?

[@tombrennom5432]

I received a second email...no problems now. Thank you

[@leosantmayor9357]

IAM 70s , walk like punctured tyre .fallen several ocations.getting up from chair without support difficult, if rist fracture IAM disabled, even using toilet difficult

[@johngoh767]

Mr. Tim, is better to do these exercises barefooted?

[@user-yv1ei3uj2g]

Thanks