2000 STEPS • 15 MIN POWER WALK Workout • Keoni Tamayo • Workout
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- Опубліковано 23 січ 2025
- 🚶♀️ Let’s power walk our way to fitness! This 15-minute indoor power walk will help you hit 2,000 steps while boosting your energy and burning calories. Perfect for all fitness levels, this session is low-impact, fun, and effective! 💪
💥 Here’s what you’ll love:
✔️ Achieve 2,000 steps in just 15 minutes
✔️ Low-impact, joint-friendly movement
✔️ No equipment needed-walk anytime, anywhere!
✔️ Boost your cardio health and mood
⏱️ Whether you’re walking indoors or outdoors, this quick and upbeat workout is perfect for busy days or as an addition to your daily fitness routine.
🎯 Great for beginners or anyone looking to stay active at home!
❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
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💪 Check out the Fitness Heroes channel for more workouts! 💪
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📌 Check out my other social media links for bonus content! 📌
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⭐ Join our private Facebook group for further community support! ⭐
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👕 Shop for merch here! 👕
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🎵 Music 🎵
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
⚠️ DISCLAIMER ⚠️
The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Another hit! Thank you. Love your energy ❤
Thank you Keoni and mum for this workout which will go toward burning off those xmas calories. I like the 15 minute ones as they are easy to slot into the day. I consider every workout a gift, thank you for all you do for us. 🤩
well said.
@@annmartin1376 🙂Thanks Ann
You're so welcome!😀
We r being truely spoilt this week with video releases!! A burst of energy goodness to fit into those days when time is short-no excuse not to move rite?
Thanks Keoni + Presy we appreciate all u do 👏🥰 xx
we are spoiled!! love it!-- agreed- they make fantastic videos to be available for us/ or all to do.
@annmartin1376 so very true we r indeed very lucky to have found RTTR xx
Our pleasure!😀
I definitely didn't feel like doing anything but sitting in my easy chair. I'm soooo glad I did it. Thank you both!!!
Wonderful!😃Keep movin'.
Thanks for this great high energy quick workout video. As always great music and easy to follow dance moves. Keoni you and your mom are the best. Thanks for all you do🫶🥰💥
You're so welcome!😀
Merci beaucoup à toi et ta maman pour cette nouvelle vidéo de Power Walk 🔥😊
Great quick workout! Thanks
Gracias Keoni y Mama por esta linda y dinamica rutina un gran abrazo ❤🧡💛💚besitos a toooodos los cuchitos 😼😼😼
This is now on my playlist. Thank you Keoni and Mom ! Again- perfect for all fitness levels... appreciate both of you.
Glad you're enjoying😀
Thank you so much Keoni and your mom for fun 15 minute power walk workout ❤❤
Great song choices and awesome routines
Been walking with you since pandemic. Tried others but I always come back to your videos. To more vids this year! 👍👍
Welcome back!
Keoni and Presy, thanks so much for this new workout video ❤. Great energy, moves and tunes. Definitely starting off the year strong. You guys are the best 🥰💯🤩👍🏻
You're so welcome!😀
Thank you the 2 of you!! Another great video. I even went to buy a bigger & better speaker to really get the desired effect with better sound. So now in my kitchen I dont cook up a storm, but dance up a storm!💃🏼🤩
loved it...got me breathing and sweating, and, as usual, the most important: smiling
Thanks!
That was soo much fun, loved the combination. Nice to see Mamma always my day when she pops in💕💕💕💕👏
Thank you 🤗
yes! this is the perfect workout if you only have 15 minutes! or great for a warm-up or cool down, depending on what you are doing! thanks so much!
POW💥 POW 💥POWERFUL 💥🤛set!
You'd better bring your Energizer Bunny costume & battery for this one!
Keoni 💘 & lovely Mom Presy 💐really upped the beat 🥁& heartbeats 💓on this one
Thank you for the fun & joy you bring!❤💕❤💕❤💕
❤ Thank you, Keoni & Thanks Mom, Presy for this 15 minute power walk! Cannot wait to do this on my exercise work break! 🎉😊
So much fun! ❤
Thanks😃
Good morning from Mexico, with all my love I greet you, Keoni and Mom, may this year be full of satisfaction and happiness, and many routines full of smiles, a big virtual hug😊
Bongga! Short but sweaty.
Always fun exercise with you ❤
Keoni & mom,hello from Russia😊💖.Keoni & mom,you big respect!!!. Thank you for repeating👍👍👍
Love it ❤
High quality and fun
merci à tous les 2 pour ce bon moment.!!
Grand rising ✨️ Junior Fitness Heores Kenoi and Mamma "OK Girrrrl "( l had to go back and edit) .l love ❤love this power walk 💪 out routine, nice 👍 moves, and u didn't step on the cats 😅 l will definitely revisit this practice again 😊 enjoy ur Friday and l will see u tomorrow 😊
Thank you both so much…Brilliant..✨👏👏👏
Oooo I'll have to do this one today ❤
Great fun getting your heart rate up, also good for warming up on a chilly morning. Thanks, Keoni and Presy for another new 2025 release....I almost got up to making it a Quick Mile! 🥰
So glad you enjoyed this one!😀
Thanks!
Thanks for your support!
Keoni e mamãe que aula extraordinária mil abraços 🇧🇷🇧🇷🇧🇷💕💕🌹🌹
great workout😅
That's awesome 😂❤
Lovely fast workout (14.01.2025). Thank you
👏👏👏🥰🥰🥰
:)
Too difficult to follow for a beginner