10 Amazing Ways to STOP Overeating (These Actually Work) 2024
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- Опубліковано 30 чер 2024
- Here are 10 amazing ways to stop overeating that actually work and you can start doing today. If you want to stop overeating, you have to understand what causes it. Your hormones and your brain-stem tell you when you are hungry and when you are full.
Use these 10 ways to stop overeating, to lose weight, and to be healthier. Silly psychological tricks won't keep you from overeating, but giving your hormones and brain-stem the proper signals will.
I bet you know one over-eater who would benefit from the tips in this video.
Resources:
Hunger/Satiety Hormones: www.ncbi.nlm.nih.gov/pmc/arti...
Hunger/Satiety Hormones: www.healthline.com/nutrition/...
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Thank you once again. I'm living proof of these 10 points. May 15 of this Year I was 221 pounds. Yesterday I weighed in at 191. I actually sleep less now but when I do sleep it is much better in quality. I eat til I'm full. I have gone carnivore and feel great. I haven't been this active since I came home from the USMC in 1981. Yeah, 39 years of being fat. No make that obese. People don't recognize me! Thanks Doc.
Congratulations x
I am on the plan right now. Day 6. Feeling great and gained a hole on my belt. Will be looking at 3x shirts soon, instead of the 4x I currently wear. And thanks for yer service in Uncle Sam's Misguided Children!
That's wonderful! Congratulations!
Wonderful news friend. Keep it up. 🍳🥓🥩
Thanks Nathan for sharing this! And congratulations....
I have done everything you've said, and thank God I have cause in 11 months I've lost 74 lbs! I am so proud of myself. I want to lose 30 more and I know I can do it. Thank you Dr Berry, you are a life saver!
Amazing! Go You xx
Any updates?
@@edrozenrozen9600 137 lbs lost total and have kept it off :)
Yes! Avoid “keto” baked goods!!! It’s a trap! Thank you for making that point!
My “ keto treat” addiction is real!
Yes. I didn’t know that.
Sadly, I'm coming to this conclusion. 😭
I think this is my addiction now 😭
1. Stop eating and drinking anything with sugar
2. No grains
3. Stop snacking
4. Stop baked goods, even if keto- approved
5. Stop all sweeteners
6.Work on getting enough sleep
7. Work om how you react to stress
8. Eat enough good fats
9. Eat more protein
10. Eat until you are comfortably full
Thank you
Thank you! Not all heroes wear capes.
“That’s stupid!” Lol. I love it when he says that. I’m gonna start saying that when I am tempted to snack or eat stuff that I shouldn’t be
I've done that a few times over the past 6 days, now that I've started the extreme carnivore hack.
Thank you Dr Berry, I’ve been following your advice since being diagnosed T2, 5 months ago. I’ve sorted all my metabolic issues, lost 94 Pounds and brought my aic from 12.4 to 5.2
I feel great 🎆
I've been eating the keto way with intermittent fasting for two years now, and everything Dr. Berry said is absolutely true. I've lost the excess weight, I don't even THINK about sweets or sugar or grains or snacks any more and I eat twice a day with REAL FOOD - nothing in a package, can, box, or carton. It takes a little getting used to at first, but I can't imagine eating any other way now! Did I mention that it's easy and a lot cheaper than buying all the "junk" I used to eat! Now I spend my money on organic, real foods! What a difference! No cravings!
organic food is more nutritious and decreases incidence of so many diseases, so much better for the planet. why tf would NOT want to buy organic. it doesnt save u any money at all
@@__-rb9st Well it depends and you have to look at the source for each individual item... the label "Organic" doesn't mean much these days. So. for instance if you can source farmer eggs locally from real pastured chicken, that's organic (even if your friendly local farmer doesn't have the money and the workforce to obtain some specific "certified organic" stamp). IF it says Organic on your Walmart eggs, that's usually branding, marketing and lots of lobbying and bribing and manipulating the system by some food corporate.
I never understand people who say it's too difficult or they don't know what to eat on Keto/Carnivore. Smh. My husband told me I would be on this WOE by myself. About 2 or 3 months after I started my journey (I started in January of 2019) he started Keto. He transitioned a lot slower than I did, but not once did he complain. And he started because I didn't push him to do it. I didn't cook separately for him. He ate exactly what I ate when I cooked for myself and if he cooked dinner he was mindful to what he added to my serving because he supportive right from the beginning. Now, we both do Keto/Carnivore together.
Say grace before you eat anything. It makes you aware of your eating, even if you're doing keto. We should always be grateful.
Deborah Asher I do that before every meal, I eat 6 x a day and I’m thin. It works, it also reminds you to be mindful of what you are actually eating! ✌️
I love this!! Sometimes I know I just eat without thinking about how blessed I am to have the ability to choose the food I eat.
@@gayledimitri5887 I hear you. I graze too. Basically, The only time I eat a "full meal" is when I dine out. My doc wants me to gain a few extra pounds because I am a senior and she told me if I'm admitted to the hospital, I will lose weight. I'll cross that bridge when I come to it....lol
Absolutely!
How do say grace, all of you that do?
De Berry, i’m a registered dietitian and sometimes have to give a healthy diet talk to a patient. I hand them a list of what not to eat (veg oils, grains, starches, sugar, most fruit). I can usually tell if someone really is interested and I have to say, most people don’t, won’t or can’t change.
Sad but true...they are zombified by grain...I notice they all have this empty vacant dazed look...no B1 look on way to dementia
What are grains and in what foods would these be hidden in?
Bread, oats/oatmeal, ?
Thanks so much.
Also, when a doc has that "talk", I think the patient automatically gets defensive and down on themselves-embarrassed. They are told to change the way they look, eat, feel...it's all they hear, all day long. Not only this, they're afraid of failure. They already have tried more "diets" this year than their friend has in a lifetime.
The conversation needs to come from a place of total and complete encouragement, absolutely no judgement, etc.
By now, we know these issues are caused by a variety of issues, usually a combination of things. It has less to do with their self-control and more to do with dealing with past issues, additive behaviors, hormones, programming-tv, billboards, commercials, magazines, stores, grocery market, etc. Of course, we need to accept fault and not play the blame game. But, we also have to realize the issue is much more complicated than most docs even realize.
This person needs to decide RIGHT NOW is the right time, it's not gonna be a perfect transition but that is what learning is all about. You will learn the healthy way to eat. You just haven't been given the right education, truth. A healthy body will help you make healthy decisions; choose the right thing to improve you!
You start now and with time, it only gets easier. Soon, you wont even hesitate when planning meals or deciding to get out for a walk or go for desert with a friend.
because even though people may be in poor health, they get so used to their situation, being a certain way or weight for so long, that they accept it. because it feels normal, for so long.
i have tried to give advice to older people and friends with diabetes, but they just say "i'm fine".
one got a bypass, and i know is on same road as my 80 year old grandma; she swore carbs were bad, so she ate bananas and lot's of spinach and green beans and little meat all her life to the point she is so bloated and doesn't know why she can't lose weight.
her diet = no meat, some cheese, bananas and oranges, high fiber variants of carbs, artificial sweeteners, low carb snacks, whole cans of green beans or spinach.
i don't get why carbs are bad, but fruit/sugar is okay ?
boasts she is "so regular", but can't lose weight. she can hardly get around anymore now.
my older aunt can't figure out why she can't lose weight. she eats "low carb, low fat". she eats fruit, lot's of veg, little meat, and drinks "natural" fruit juice which she swears is better for you.
tried to explain to her that any carbs/sugar in form of liquid overload pancreas and leave body fat behind, but she swears "natural !".
she keeps telling me if i eat carni, no veg, junkfood in moderation, blue berries, i will end up like my overweight parents. but i actually eat less than all of than them and aunt when it comes to carbs.
@@AdayDr1en Yes, they have accepted being overweight/being unhealthy. One thing that's certain is that when that individual os READY, then they'll improve but not before that. They're stuck - physically and emotionally.
@@yinyanglight1727 i mean, i was a chronic over-eater and then under-eater and then i would starve myself out of shame.
now i eat mostly meat and cheese, and some carbs or junkfood in moderation. i'm way healthier now than years ago and more at peace, mentally.
step 1: Stop eating sugar
step 2: Stop eating whole grain
step 3: stop snacking in between meals
step 4: stop eating baked goods
step 5: stop all sweeteners
step 6: get better sleep
step 7: Learn to control your stress
step 8: Eating healthy fat
step 9: Eat more protein
step 10: Eat until you are full.
And use the correct finger when categorizing carbohydrates. lol
👏🏿
Adulting is hard when choosing what to stuff into yer cakehole, but is necessary for longevity.
(Smacks self in head...)
Oh NOW I can get skinny!
@@enigmatistic8470 you noticed that too? Lol
OMG, most 'strategies' are ridiculous and just make people feel guilty when they don't work. I decided years ago I wasn't fat because I was crazy or weak. Thanks for real strategies that help!
I totally agree. Eat with a smaller plate? I would be so gripped with hunger that I'd just keep refilling the plate. Now that I eat keto and as much animal protein as I want, I can use a small bowl and plate easily with no refills.
The one thing that I am applying right now is "eat slower". Actually "chew longer". I don't know why, but I actually can. When I was eating carb-dominant meals, by the time I ate I was ravenous every time. Now I'm not and I discovered that eating slowly and chewing more enhances flavor and makes overall digestion better.
Increasing potassium intake and eating more meat, especially beef, has drastically reduced my appetite.
WOW - eating to stuff down feelings from things in your childhood makes you "crazy or weak"??? What a wonderful person you must be to label others that way.
Not what they meant...
Dr Berry always has a way of discussing issues no one else does that are undeniably true on a deep fundamental level!
I have and always had such a big appetite. I always thought I was just a freak. Not till I started eating the right foods did I fix this. I still eat a lot but I lose weight now as opposed to gaining.
Same here. I've a voracious appetite even now that I've been keto for a year. What helps me is i drink carbonated, unsweetened, naturally flavored soda water with my meals, and in between meals if a hunger pang should occur. The carbonation really fills me up and there is no sweetener to worry about. Might work for you too.
@@nicetna2010 .. Danke.
Family and friend : let's watch Netflix
Me: nah ,I am watching Dr berry , Dr berg , Dr cywes
LOL!!! YES!💯
HAHA. Me too 💪
Cywes? Gonna go look it up
I love Brain porn
My favorite pastime... :D
Dr. Ken, I just wanted to take this time to thank you for saving my life. Three years ago you became a Dr. on an advisory panel I put together of what I call "Insulin specialist" which are three health specialist that have vlogs on you tube. This consist of two Doctors and one Health and fitness guide who uses real science and accurate data to determine how to maintain your body for the long run. The short version of this is three years ago I had a A1C = 12, a triglycerides = 175, Blood Pressure 157/89 and weighing in at 250 lbs. Today I just left my Dr. (who is scratching his head wondering how I did this) with an A1C = 5.3, triglycerides = 89, Blood Pressure 121/73 and weighing 185 lbs and this is without starting any exercise routine "yet". I have been sheltered in place for the last 3 months and trying to find any workout equipment on line or in stores is next to impossible. Just for your stats I am a male, 55 years old with no known allergies and (thanks to you) not taking any medication. Thanks again Dr. from me and my fiance. I will live as a testament to the truth.
Ha Ha!! I saw the middle finger to carbohydrates!! Good job Dr. Berry!! I've been following you and watching the videos. So far lost 60#'s in a year 20 more to go
was gonna mention that too...
Melvin; AWESOME man for losing 60 pounds, great job. I have been Keto for nearly two years now and lost 42 in the first 4 months to reach my objective of 182 pounds. Keep up the great work.
Dr. Berry and Dr. Fungs, "The Obesity Code." saved my life. Thank you so much.
Biblical. Gamechanging literature 👍
🙋This is such good info.
I tried Keto off and on several times. It never stuck because it ALWAYS triggered those snack or bad habit cravings.( I also discovered that I have major sensitivities to the Nightshade food group. I was always eating these on Keto) HOWEVER..... I decided after seeing that Dr. Berry is mostly Carnivore now as well as his wife
(who looks amazing) that since I had never tried that and he approved it I should try it.
I can say that it has been the magic formula!!! It was NOT hard at all. I am feeling and looking better every day. Thank you so much. Please watch his playlist on how to do it with little to no side effects. Then sit back and watch the magic happen. God bless👍☺
My eating got totally out of control during the pandemic, flamed by the stress of working in healthcare, dealing with daily policy changes, etc. I kept trying to fast and just couldn't seem to get my appetite under control so I kept failing. I finally saw a video by Megan Ramos where she had recommended to a client that he eat bacon and eggs for two weeks to get his appetite under control so I decided to try it and it worked within a couple of days. I was amazed, so I did some research to see if it was possible to keep eating this way and I found a whole carnivore community who have been eating this way for a decade or longer. Thank you Kelly, Charles, Lisa and others for sharing your experience. I have since added other meats to my bacon and eggs. I get up very early and generally eat breakfast and lunch or breakfast and dinner. The freedom of picking up a forkful of meat or eggs and realizing that you've had enough, being able to stop while there is food left on the plate is nothing short of a miracle. I can't wait for the holidays this year because I have it figured out now. Eat all the meats, bring deviled eggs, salami and cheese as an appetizer. Two months in and love this way of eating!
Of course, we eat to live. We don't live to eat. I give kodus to you all. Dr. KenDberry, Dr Jason Fung, Dr Eric et Al. I learnt so much from your presentaions.
@6:30 Something that helped me a lot was only eating/drinking artificial sweetener when I was eating anyway. So no diet soda while fasting. Weight loss resumed after that. Your mileage may vary, but for me, it seems any amount of sweet taste makes my insulin go up. Also, cravings are often the brain's way of letting you know you need some electrolyte or another. So if you're craving sweet, take in some potassium or sodium. NuSalt or similar salt substitute is a cheap source of potassium. Beyond that, it's all about minimizing the damage when you do stumble. If I feel that I *must* have diet soda to the point where I'm about to go out and buy it, I'll add a splash of apple cider vinegar to a cup of water and add two drops of sucralose. It's a lot less 'sweet' than a few cans of diet soda.
Doctor Berry, you ROCK! 😘
You're such a blessing to people like me! I thank you for the research you've reviewed and shared, and I'm telling my patients to watch your videos! (I'm an outpatient surgery nurse) I'm hoping that the gems you've shared will prevent some body parts from being carved out, and save many lives. God bless
I love how you gave the middle finger for carbohydrates 😂😂😂😂😂😂
I looked for this comment. Was snickering for the rest of the video.
I've been following Doc for 3 weeks and I've lost 18 lbs, my blood sugar is the correct range, my blood pressure is dropping and I feel good! Thank you! ❤️❤️❤️
I’m binging on your videos! Thanks for the great info!
You're channel is Gold. Thank you!
2 years ago I stumbled upon your videos and followed your plan. 45 lbs melted off my body and I’ve kept it off for almost 2 years. God bless you.
Your videos are really helping me to change my way of eating. I don't have blood sugar spikes any more and am slowly dropping my excess weight. I also feel better! Thank you so much
I watch your videos everyday. I have been eating a keto diet for 5 weeks. You have taught me so much. You are right eating fat instead of carbs does reduce my appetite. Regardless of how much is on my plate, I now know when I am full and I stop eating and then I am full for hours. No snacking. Keto is a fun way to eat and I am losing weight. My skin and hair look better. I sleep longer and better. I stopped eating sugar or any kind and grains 5 weeks ago. I love it. I have learned how to stop overeating. I feel great. Thank you!!
Marilyn Taylor did you get keto flu?
@@carolhinman7936 I got a very mild version of the keto flu the end of week 1. I learned quickly to increase my salt and I have been fine ever since. I have had many positive changes. My appetite is way less. I do not eat my first meal until late in the afternoon. I can even go to the grocery store and not buy things like I would when hungry. Thank you for asking. If there is anything else I can answer please let me know. Marilyn
thank you I am a compulsive overeater so I will follow these 10 suggestions or rules. Pray it works.
You are a great doctor! you give hope and help!
Dr. Berry, you are amazing! Thank you for sharing all these wonderful tips to stop from overeating.
Thank you for this great information!! Still loving you in Shreveport!!
Thanks Dr. Berry for the useful strategies
Thanks for your help and all the useful information.
I’ve been doing Keto now for 12 days (today is day 13), and I’ve experienced every part of what you’re talking about. I’m eating as much fat as I can cram into a meal, very low carbs, and a moderate amount of protein. And I can’t seem to make myself eat any more than about 1400 calories a day. I’m eating as much as I want for lunch and dinner (I’m doing 16:8 intermittent fasting), and I’m hardly ever hungry. I feel fantastic, and have already lost 9 pounds. Your videos have been SO helpful in this!! Thank you, thank you, thank you!!!
Great list!
I am glad you made the point that we shouldn't use zero carb sweeteners IF we find we are overeating, but you made the point that we can have it IF we aren't having a problem with overeating. I know others out there that would not have made that distinction. I do use some zero carb sweetener. I am on keto, and doing great. My appetite is far more in control now than it has ever been since I was a child. The way I am eating is entirel different than I ever ate before and I feel better than i ever remember feeling before. So I don't want to be told I shouldn't have my little bit of sweetener if it is working for me.
Hahaha, I just love when you "middle-finger" carbs!! Very good strategies; I'd never considered keto-friendly baked goods as a cause for overeating. Thanks!!
Fantastic video Doc Ken. Thank you
I took your advice in December 2020 about the carnivore diet. I love it. At first, I did eat alot twice a day. As the days went by, not only did I start losing weight, but my hunger disappeared. Thank you Dr. Berry!
You’re awesome Dr. B🙌🏻⭐️
Super advice, as always!!
Thanks Doc!!!
Thank you for watching and sharing! Any ideas for future videos?
Thank you Dr. Berry. Good stuff!
Thankyou ! This, makes Soo much sense. Contrary to all the diets, and diet schemes, scams, and overeating prevention nonsense, meaning
" no- sense". Have followed you for Sooo long, and you're the one who makes the most sense, and brings to us no nonesense truth about eating and health, and exercise. You're to the point, you bring to our attention the why's and why nots of health issues in such a basic, and understandable way that everyone can understand.
Thankyou Soo much for being here for us, and coaching us to better health.😊🤗♥️🍴
This is a brilliant new and fresh video!
I had a mushroom sauce, lots of it over a huge bowl of kelp noodles (my only meal of the day) and I have zero appetite and struggled to eat it. It was amazing! KETO is like a magic!
Thanks for this video!
Very good advice!
Thanks Dr Berry. Have been on KETO since September, haven't looked back.
Big thumb up Doc its a good one in every angle ! Thanx
Dr. Berry
I don't sleep a full 7-8 hours each day. My sleep has been out of whack the last 17 years. But on the days I sleep less than 4 hours I don't overeat at all. I've been on low carb and keto for over a year now and I'm doing good. I've lost about 40 lbs, lots of inches and feel much better. My Diabetes is getting better, my A1C is down to 6.4, it was over 14 at one point. So I'm doing and feeling much better now. I Love your Channel and follow you. Thank you for all you do.
Thank you so much for all that you do! You helped me break my fat loss stall and I share your videos with everybody else who needs help like I did. Your tips and your UA-cam channel has changed my life forever! I am so grateful. 🙏
Thank you for watching and sharing! Any ideas for future videos?
KenDBerryMD I am not sure if you already have this video, but how to stay motivated long term. I usually stick with it for about two years and then some thing big emotionally might trigger me and then I fall all the way off the wagon…
@@KenDBerryMDyour day of eating and macros like Mrs. Neisha Berry did. Dr. Berry you're amazing, thank you for all the common sense videos!
Such a great source of info @$ always!
So inspiring you are Dr. Berry!!!
Thanks Dr Berry 👍🏼 nice shirt my man!
✌🏼😎👍🏼
Thank you Dr. Berry I didn't realize how far off track during the holidays I had traveled. I fasted, caught Covid but still held on to some old habits. I will get to it...thanks again.
Small plates and portions just make me want more. They remind me that I am not having as much as I would like. Out of sight, out of mind works better for me. My mother could never be convinced that these things didn't work. And she was a registered nurse.
Thank you for this. Step no. 4 is 100% the truth for addicts. I have done well for over 3 months and when I baked a sugar/flour free cake for husband's birthday and bought some nuts, the snacking started again.
Oh gosh! I needed this so bad!
@Marco Deo Oh thank you so much!!! That's truly helpful!!
@Marco Deo Wow, wtg!! It can be so hard to find a way of eating that works for u, but it really sounds like u have found it! I'm so happy for u!!
Another great video!!!
Dr. Berry,
Thank you so much for your effort in educating us. Would you please make a video about edema and its relation to carbohydrates?
Thank you.
Thanks Dr. Berry. I have regained 50lbs since restarting school and then the pandemic hit. I had relied on burning the additional calories and glucose through powerlifting but stopped going to the gym when I went back to school. I work nights so the sleep issue is probably the main hurdle for me but if I can get disciplined again I can get my weight and sugar back under control.
Great video! I am an overeater and what you said makes sense. Thank you!
I tried to reduce eating by eating with chopsticks. All that happened was I got good at eating with chopsticks.
Thank you Dr. Berry. All your videos are so informative and helpful. Some information I know and may have forgotten so the reminder is just what I need. Some information is brand new and it's like "Wow...How did I not know this lol???" Not sure if you've made a video about this, but I would love any tips on how to eat when you have a hiatal hernia and gastritis. I feel bloated and full very quickly so I've had to learn to stop eating before I'm full to avoid excessive uncomfortable (and unsightly) bloating. Eating is not enjoyable 😩
Fantastic advice. I feel that I can trust you. Thank you for the video(:
GREAT info! Trying to get my hubby onboard!!
Thank you so much Dr. Berry. Your videos have been invaluable to me. After watching several of your videos, I have actually incorporated as all of these steps and now I am losing weight steadily (not quickly) but comfortably. My health has improved! Bonus: my doctor approves also!
Thank you! Have done many of those tricks in my 65 yrs..and they don't work..keto and getting ready to be carnivore...LOVE your videos, and advice. Wish you were my doc
Wow! My hubby who is type 2 diabetic with high blood pressure but fabulous cholesterol! He has a very large tummy and his doctors told him to do Weight Watchers and interment fasting! Well needless to say he lasted less then a week! They said do not do KETO as it is too hard on your kidneys! We are starting this program! It makes so much sense! Thanks for the info! Binge watching!
Thanks doc. Love you
The biggest and warmest Star ond the keto sky: KenBerry!
Thanks Doctor For information. Over 20 Years
Thanks for this video
Love your videos. blood sugar down from 7.5 to 6.2 eating the Proper Human Diet. Thank You Very Much.
I've moved to a mostly carnivore diet now. What is cool is that the food that I now eat keeps me from being hungry between meals. This true satiation has helped me to not even need all those empty calories I once thought I had to have for energy, such as carbs. I've dropped 32 pounds in 4 months. I will never go back to eating any other way.
I would like to add by staying busy and/or exercising my appetite diminishes and can go longer between meals.
Love you work 💪💪💪
Yes Sir. This is very truth. I experienced that lack of sleep i ate more and more sleep I ate less. Thank you for sharing a great lesson.
The benefits of using a smaller plate is you get more exercise going back to the kitchen for refills
I noticed what finger you used with Carboyhydrates :-)
the proper one for carbs, eh?
He kinda does it a lot!!! I find it Hilarious.....😅😅😅😅
Since I started on carnivore, I don’t feel hungry as I did before.
Same with me. Eat one large and one very small meal a day.
As near to optimal human way of eating there is 🥩
Same here. Depending on the meal size I could go a half day to a whole day without eating again and not be bothered by cravings or getting tired.
I like how Dr. Berry at 8:50 described the 3 macronutrients and gave the middlefinger to Carbohydrates.
Great info - keto snacks have caused me to backslide terribly. I did better last year with infrequent snacks - so back to what worked - no more weekly low carb ice cream, but instead a trip to Dairy Queen will be planned as a mid-August treat!
Loved the intro- made me giggle with how silly some of the suggestions have been in the past 😂😂
Dr Berry!!!! Thank you for this channel thank you for all this information!! I am looking forward to find a Dr like you can n my are🙁Kissimmee Florida!!!
Great Advice!!!
Thanks doc
Excellent, Dr. Berry. It's all about root causes. We don't stop over-eating by those silly suggestions you listed at the beginning of your vid. WHAT you eat addresses the hunger aspect of overeating. and WHEN you eat is equally important. as a modifier. Simple when you eat the proper human diet. Eat until you are full, then don't eat again until you are(truly) hungry.
Very well said
amazing, thanks
It’s true. When I was on the Atkins after a month I would have to remind myself to eat. And having a little bit made me satisfied. I barely felt hungry. I dropped about 60 pounds in 3 months with a moderate amount of exercise. It’s just hard starting. But keeping on it was easy.
Great video!! Sharing
Thank you so much Dr. Berry. I have been getting conflicting info especially when breaking my fast and some say you should eat lean meats which I thought for sure that lean meats can spike insulin and raise glucose levels ( please correct me if I am wrong about this). So, I have written down this info you have shared which will be very useful to me. Again, Thank you and God Bless. ❤️❤️☺️
Thank you.
good info - thanks
Hi from WV 😊 love ur videos 💓
@Dr. Berry...can a damaged vagus nerve make it tougher to lose weight, please?
I am afraid it is indirectly messing up the hormones you talked about...plus, I now deal with with gastroparesis...which is challenging, also.
Thank you for listening, Dr. Berry...love your educational videos!
Nice and informative
Ils amazing how you tell the truth👍👍👍👍👍
Well, I think eating slower will definitely help. I know from experience that the faster I eat, the more I can eat before I get full.
I love this guy!