Yoga for Low AMH Level I Increase AMH Level Naturally with Right Yoga, Diet and Lifestyle

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  • Опубліковано 3 жов 2024
  • In this Video explained what is AMH?, Reason behind low AMH? how to increase AMH naturally? Diet to be followed and Which asana work best in increasing AML level.
    Tips on Lifestyle correction which increase overall Fertility and chances of conceiving.
    8 Asana explained (correct way of performing)
    BHUJANGASANA, JANUSHIRASANA, PASCHIMOTTANASANA, BALASANA, SETUBANDHASANA, MALASANA, BADDHAKONASANA, PAWANMUKTASANA
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    #yogateacherjaya #yognamaste
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    Disclaimer: I am not medical professional, so please consult doctor before taking any advice or remedy suggested in videos for pregnancy.
    My recommendation on this channel may or may not work for you and it should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
    I am certified yoga teacher and teach yoga classes (therapy yoga /pregnancy yoga /traditional yoga /hatha yoga). All things i share on this channel is what i research/experiment/practice and apply in my own life and teach to my students and sharing as a friend and well wisher. This channel not responsible for your assumptions and actions.

КОМЕНТАРІ • 567

  • @channelDiya
    @channelDiya 8 місяців тому +15

    Excellent video!! I have low AMH and I’m 36 😢. Also have endometriosis and unicornuate uterus. Basically a gynaecological nightmare! Our first ivf fresh transfer failed so waiting on a frozen cycle 😞. I’m UK based and miss this holistic apptoach to health as everything here is just directed to ivf. Just hope I have a chance to get pregnant fast!

  • @hamaarinanhipari9906
    @hamaarinanhipari9906 11 місяців тому +11

    Thank u so much, mam. I was also very tensed due to my low AMH value. I m trying to conceive for 2 years. I m doing this yogaasana for better result. Please pray for me 🙏🙏🙏

    • @SumanKumari-nl9lw
      @SumanKumari-nl9lw 9 місяців тому

      Kuch hua

    • @hamaarinanhipari9906
      @hamaarinanhipari9906 8 місяців тому +2

      Mai haari nahi hu. Trying for better results. Thank you Mam ❤❤

    • @ShivamGupta-te7ym
      @ShivamGupta-te7ym Місяць тому

      @@hamaarinanhipari9906 kya yoga karne se kuch amh increase hua?

    • @sadiesiddiqui5402
      @sadiesiddiqui5402 Місяць тому

      @hamaarinanhipari9906 aap S insulin fasting and non fasting test karwa lijiye. Kai baar insulin level blood me high hone se AMH lev low hota jata h. Avoid sugar intake, eat low carb food, maintain a healthy diet habit, yoga and stressfree behavior will give you a positive response easily. All the best for future

  • @dul6973
    @dul6973 7 місяців тому +3

    Bahut hi acchi hei videos,itna details koi nahi batata ma'am

  • @kanchankumari1874
    @kanchankumari1874 11 місяців тому +1

    Bahut achi video bnayi h mam apne.. Itna badhiya samjhaya h... 🙏🙏dr. V itna acha nhi samjhate h.. ❤❤

  • @ashishverma693
    @ashishverma693 10 місяців тому +2

    Such a wonderful video mam, helped a lot to understand what pregnancy and conceiving is all about.

  • @shivanibhargava9106
    @shivanibhargava9106 Рік тому +7

    Jayaji.....you are brilliant.....such a nice explanation......enjoy your video everytime.....just a humble request....your follow along yog sessions are too good....kindly include such videos more for more than 30.mins or may be for an hr....thank you so much....your sincere follower

    • @YogNamaste
      @YogNamaste  Рік тому

      Thankyou so much Shivani 🤩,
      Happy to hear you loved videos and follow.
      will surely upload more follow Along.

  • @Koms2765
    @Koms2765 8 місяців тому +3

    You r so so much amazing...thnks for very very informative video❤

  • @kavitasekar1870
    @kavitasekar1870 Рік тому +4

    Thank u maam after a long time ek usefull video dekha really it's very informative

  • @Monikasingh-xe6ff
    @Monikasingh-xe6ff Рік тому +3

    Hello ma'am aap bohot achha yoga karati ho Mai last 2 months sw yoga kar rahi hu abi concieve to nhi kiya hai but Mai good feel karti hu koi stress nhi Hota apka yoga karne k baad

    • @YogNamaste
      @YogNamaste  Рік тому

      Great Monika 🤩, very Happy to hear. Trust your body all happen at right time. And thankyou so much 😊

  • @debajanibora7933
    @debajanibora7933 11 місяців тому +1

    Thank you so much...such a nice explanation.. 🙏🙏🙏

  • @seemaishrani-zf5mz
    @seemaishrani-zf5mz Рік тому +3

    Hello Mam ...Apko bahut dhanyawad ki aap itne achhe se explain karke video or jankari share karte hai. Aaj ki need bhi hai ..👍 Mara AMH level 0.25 hai...Age 46 hi...kya yog practice se AMH level iincrease hone or conceiving ke chances hi ..

    • @SarmadTanveer-ij8ds
      @SarmadTanveer-ij8ds 10 місяців тому

      Meri age 35 hai egg size there NH Hai Kia main ye youg Karo perceny Ho jo gi Dr ne bola dawi choro do Allah ne chaha tuo Ho jaaye ga plz help mera ek baby 3year ka hy ab NH Ho raha

  • @reenachouhan751
    @reenachouhan751 5 місяців тому +10

    Mema me 37 sal ki ho mera prolekatin bada ho h or mere aggs bhi kam or AMH bhi 0.01 to kya me yog se normali kansiv kar sakati ho kya please replay

    • @tulipstulips8902
      @tulipstulips8902 Місяць тому

      Original homeopathic medicine lein... Amh increased hoga.. Time weast mat koarna... Medicine ke bad Yoga.. Diet.. Kare

  • @nadiasaher1786
    @nadiasaher1786 Рік тому +3

    Ma'am me pakistan se meri egg quality boht poor hai plz kuch btayie baqi apki btai hui yoga me karti houn ..love from Pakistan

  • @Knowyourself5010
    @Knowyourself5010 5 днів тому

    Thanks a lot ma'am

  • @rubinakhankhan8829
    @rubinakhankhan8829 11 місяців тому +1

    Thanks madam Ii was taking tention due to low amh but I shal do exercises

  • @ElaffKhan
    @ElaffKhan Рік тому +4

    Thank u mem such a good information d way u explain excellent manner plz help me with heavy painful periods I hav endometriosis wat to do with endometriosis

    • @YogNamaste
      @YogNamaste  Рік тому

      Endometriosis is painful. Yoga during Endometriosis video available on this channel. Yoga for pcod can also be practiced. This is hormonal issue. Practice more pranayama.. Hot water bottle pack during period will help to some extent.

  • @diptikhosladiptikhosla9094
    @diptikhosladiptikhosla9094 Місяць тому

    Mam mera amh 40 hai age 38 hai to in yoga se conceive ho jayega. Kal hi dikhaya or aapki video se mind main tension nhi ho rhi. Thanks mam. Plzzz reply

  • @creativediya
    @creativediya 9 місяців тому

    Mam apka explain karne ka tarika bahut acha ek hi sath aap bahut sari knowledge de deti h isliye please mam ans.. Mai apne miscarriage ke bad bahut dr gyi hu next time ke liye koi risq nhi lena chahti hu please reply

  • @samstella8946
    @samstella8946 2 місяці тому +1

    Thank u so much mam

  • @varshamalhotra813
    @varshamalhotra813 5 місяців тому +1

    Bahut ache se btaye hai sare asanas

  • @nudiaahmed8181
    @nudiaahmed8181 2 місяці тому

    Hi dear, this video is really helpful. Can we do these exercises during periods. Thanks

  • @smitapathak9807
    @smitapathak9807 5 місяців тому

    Very informative🎉vedio mam thank you so much

  • @sujatanaik9866
    @sujatanaik9866 Рік тому +1

    Madam really helpful video for me. Thnks

  • @Stutibajpai0512
    @Stutibajpai0512 7 місяців тому +1

    Jaha tak mai janti hu amh badh nhi sakta.... haa egg quality achhi ho sakti h but amh nahi badhta

  • @madhavirao113
    @madhavirao113 Рік тому +1

    Mam very nice video thank you sooooo very much 😊😊👌👌👍

  • @fathimafathimathaha8921
    @fathimafathimathaha8921 Рік тому +2

    Superb very nys mam

  • @kanikarajput902
    @kanikarajput902 Рік тому

    Thank you mam nyc perfect video ❤️

  • @GulabSingh-xi7kt
    @GulabSingh-xi7kt Місяць тому

    Yes me bot jiyada stress leti hu bot jiyada over thinking krti hu or mera amh 1.98 h 😢😢😢😢😢

  • @hemabaniya2702
    @hemabaniya2702 5 місяців тому

    Mera age 40 hai amh o. 72 with multiple fibriods trying to convince from 1 year.. Pray for me please

    • @YogNamaste
      @YogNamaste  4 місяці тому

      Believe in God...god will bless your womb

  • @samstella8946
    @samstella8946 2 місяці тому

    Very usefull video

  • @mathsclasses3301
    @mathsclasses3301 2 місяці тому

    Jai bholenath,kripa kro🙏🙏

  • @artoflife222
    @artoflife222 Рік тому +1

    Mam pls show some exercises before asanas 🙏🏻🙏🏻

    • @YogNamaste
      @YogNamaste  Рік тому +1

      Sure Dear Next video will be on This :)

  • @Japseeskour
    @Japseeskour 9 місяців тому

    Thankyou so much mam

  • @bhupinderkaur8604
    @bhupinderkaur8604 7 місяців тому

    Vry informative video

  • @shiekhtariq5041
    @shiekhtariq5041 2 місяці тому

    V v v Nice ❤❤❤

  • @aawajdohumekhai5393
    @aawajdohumekhai5393 Рік тому +1

    Bhut acche se smjhaye asan apne

  • @PratibhaWahule-v4g
    @PratibhaWahule-v4g 5 місяців тому

    Hello ma'am pls make video on disatic recti or imbalance hormonal belly fat

  • @Vijetalk
    @Vijetalk Рік тому +1

    Endrometrosis n endometrosis cyst plz sugguest yoga n mudra

  • @swatiathawale7800
    @swatiathawale7800 9 місяців тому +2

    Mam AMH level kitne din me badhega ye yogasan krke please reply

  • @priyankasharmamuktart6683
    @priyankasharmamuktart6683 6 місяців тому +1

    Please make combo video for overall fertility issues

  • @seemapawar2739
    @seemapawar2739 7 днів тому

    Can we increase endometrium thickness by yoga??
    Please reply

  • @AFSANAPERWEEN-i7c
    @AFSANAPERWEEN-i7c Рік тому +1

    Mam Mera 4years pahle low amh tha or avi Tak Mai pregnant nhi hue hu,kya kru k jaldi he pregnancy conceive kru

  • @manishapawar4023
    @manishapawar4023 7 місяців тому

    Mam please vaginismus or pelvic floor disfunction k lia bhi yoga ki video bnae , please please please

  • @ken88sorah
    @ken88sorah 7 місяців тому

    Thanks maam❤

  • @kiranbhatt6891
    @kiranbhatt6891 8 місяців тому +3

    Can we do these poses during implantation stage

  • @deepakjanokar9185
    @deepakjanokar9185 11 місяців тому +2

    Mam iui k baad ye sbhi exercises krna h ki aviod krna h

  • @priyankakamble6017
    @priyankakamble6017 11 місяців тому +5

    Hi mam mera age 27 hai or AMH 0.61 hai natural Prgenency possible hai ya ivf karna padega

  • @SzkhanSzkhan-j4q
    @SzkhanSzkhan-j4q 3 місяці тому

    Thank you

  • @himanipal329
    @himanipal329 2 місяці тому

    Hello mam... please tell the yoga is to be done throughout the month... or we have to skip in the last week

  • @priyachaturvedi7378
    @priyachaturvedi7378 3 місяці тому

    Hello mam pranam 🙏
    Meri age 26 hai
    Meri amh 11.20 hai
    Prl 35.8 hai
    Mam pregnancy ke liye try kar rhi hu
    Please mam kuchh bataiye 🙏

  • @sonambashyan8387
    @sonambashyan8387 5 місяців тому +1

    mam hm ye yoga evening m bhe kr skte hn kya? please tell me

  • @lifesaim9671
    @lifesaim9671 Місяць тому +2

    M mera amh .01 h me kya kru naturally conceive kr sakti hu kya

    • @Salihahayat248
      @Salihahayat248 17 днів тому

      Dear same situation here. Apki age kia hai?

  • @SMAbidhossain
    @SMAbidhossain 11 місяців тому +1

    Pls suggest which yoga is best for me

  • @rupalidas8172
    @rupalidas8172 6 днів тому

    Meme meri 46 age hey AMH 0.33 hey kiya pregnant hone ka chance he reply kijiye

  • @barkatullahqureshi3111
    @barkatullahqureshi3111 7 місяців тому

    Good video

  • @sangitahirodkar4480
    @sangitahirodkar4480 21 день тому

    Mam मेरा amh ०.६ है तो क्या मैं नॅचरल कन्शिव कर शकती हुं please 🙏🏻

  • @consolegaming1443
    @consolegaming1443 10 місяців тому

    Thank u

  • @bhavnagoyal772
    @bhavnagoyal772 9 місяців тому +1

    Ivf ke liye eggs ki quality achi nhi h to kya kre please reply

  • @AlefiyaTamboli
    @AlefiyaTamboli 6 місяців тому

    Medicine se naturally hoga

  • @karthikarthi4633
    @karthikarthi4633 5 місяців тому

    Please explain im English language madam...i am tamil language please madam

  • @shumailakhan854
    @shumailakhan854 6 місяців тому

    Everyone gives advices for women please suggest some for men as well who are experiencing with low quality and quantity of sperm

  • @neelamgupta-xc7fy
    @neelamgupta-xc7fy 4 місяці тому

    Mam mera AMH 0.26 hai aur age 38 hai. Aap bataiye ki yogasan se normal conceive ho sakta hai.

  • @KashishsalmaniKashish
    @KashishsalmaniKashish 3 місяці тому

    Doctor ne kaha h.IVF karvane ke liye

  • @neelamgupta-xc7fy
    @neelamgupta-xc7fy 4 місяці тому

    Mam mera AMH 0.26 hai aur age 38 hai. Aap bataiye ki yogasan se normal conceive ho sakta hai.

  • @neelamgupta-xc7fy
    @neelamgupta-xc7fy 4 місяці тому

    Mam mera AMH 0.26 hai aur age 38 hai. Aap bataiye ki yogasan se normal conceive ho sakta hai

  • @gaurijoshi8785
    @gaurijoshi8785 9 місяців тому +1

    Mam kya cs operation ke 5 years ke ye aasan kar sakte hai .Age 44 ..i am also trying for conceive.

  • @amrithak1113
    @amrithak1113 6 місяців тому

    my amh is 0.07 age 27,found pcos 15days before irregular period,hypothyroidism,prediabetic

  • @drqureshi
    @drqureshi 5 місяців тому

    Mam endo Nd edenomyosis k lye video bnaye

  • @tulikasarmah9106
    @tulikasarmah9106 3 місяці тому

    Ma'am kya hum ye ashan planning ke douran kar sakte hain

  • @shalinisrivastava6706
    @shalinisrivastava6706 Рік тому +4

    Kya yoga period k time me bhi ho skta h

  • @rakshajha2572
    @rakshajha2572 Рік тому +1

    Mam mujhe natural pragnancy ho sakte h my amh..0.32

  • @syedarifuddin133
    @syedarifuddin133 Рік тому

    Nice jii

  • @anishasingh9338
    @anishasingh9338 3 місяці тому

    Maam mera AMH 0.016 h, age 39 h kya mai natural conceive kr skti hu

  • @aruna390
    @aruna390 Місяць тому

    Hlo mam period time me b kr saktey h kya ye sab asan

  • @DeepikaRaman-kj3ch
    @DeepikaRaman-kj3ch Рік тому

    Mam jiske knee mein problem ho ,or jise early pregnancy ho vo yeh asan kr skte hai sab?

  • @dianizamani3807
    @dianizamani3807 7 днів тому

    Mam mera amh very low hai or amh high 22 . Dr kehty hyn amh nhi barh sakta age bhi 38 hy..

  • @stayblessed2850
    @stayblessed2850 Місяць тому

    Hi Mam After ovulation, should we do all these yoga exercises??

    • @stayblessed2850
      @stayblessed2850 Місяць тому

      Mam, Waiting for your response.please reply

  • @HEMANEIL6142
    @HEMANEIL6142 7 місяців тому +1

    Ivf doctor boltevhn wo increase nehi kia ja skta medicine se

  • @shitalprajapati4958
    @shitalprajapati4958 2 місяці тому

    Mam mera AMH 1.6 hai...me naturally conceive kar sakti hu na?? Meri age 29 hai

  • @srabaniray3296
    @srabaniray3296 Рік тому +2

    48 years may yea sab jogya karnese lowAMH bar sakta hai.please ans dijiye

  • @santoshikailashyadav6583
    @santoshikailashyadav6583 Рік тому +1

    Thanks mam ji

  • @bharatsinghshekhawat7632
    @bharatsinghshekhawat7632 22 дні тому

    Man mari age 33 h or mera AMH 0.036 h kya me bina ivf k pregnant ho shakti hu kya please Mam reply

  • @latashasingh565
    @latashasingh565 25 днів тому

    hello mam mera AHM hormon level

  • @avh808
    @avh808 8 місяців тому

    Mam this will do even after ovulation

  • @srinivasbatchu9641
    @srinivasbatchu9641 7 місяців тому

    Thank you. What do you mean by 10 deep breath stay. Need to take deep 10 deep breath.

  • @allthingscreativebyananya6194
    @allthingscreativebyananya6194 8 місяців тому +1

    Low AMH hai toh kya menopause bhi jaldi ho jata hai?

  • @Amandeepchahal-g1g
    @Amandeepchahal-g1g 16 днів тому

    Bed pr kr skte aa g

  • @papusoni-gk4xv
    @papusoni-gk4xv 4 місяці тому

    हेलो मैम मुझे थराईड है शादी को दास साल हो गये है मेरी 32 क्या मे बेबी कर सकती

  • @bharatsinghshekhawat7632
    @bharatsinghshekhawat7632 21 день тому

    Mam kya ye Yoga period me bhi Kar sakta hu kya please Mam reply mera AMH low h

  • @rakhimadhwa2434
    @rakhimadhwa2434 Рік тому +1

    Mam meri age 35 years old h after 3 years of marriage i am plaining for baby past 5 months i did not get any positive result my periods are regular y i am not conceiving plsss help me mam i am very stressed.

  • @laxmiprasanna-jo4uq
    @laxmiprasanna-jo4uq Рік тому +1

    Hello mam are you taking yoga classes and how much it costs

    • @YogNamaste
      @YogNamaste  Рік тому

      I am not taking group classes. I m not settled 😂. Will inform whenever will start

  • @shikhamehta9178
    @shikhamehta9178 7 місяців тому

    Ur video is excellent each thing very well explained.please suggest me that i have low amh 0.01and age 47 periods very irregular i think pcod issue and confused abt pary menopause periofs 3to 4 months ke baad medicine se ya fir one day hi aate hai.first ivf failed.dr said not compatible i want to conceive can i conceive naturally,ivf ya donar egg.please reply

    • @YogNamaste
      @YogNamaste  7 місяців тому

      Thanks
      Yes 47 age considered difficult for natural conceiving, everything must done under doctor guidance

    • @rakheerani3149
      @rakheerani3149 Місяць тому

      U will definitely conceive , believe in God and be positive , have you watched Badhai ho movie?

  • @aishaahmed7362
    @aishaahmed7362 2 місяці тому

    Kay is yoga ko hum after relation kar Sakta hai

  • @GudiyaKhatoon-pb1sh
    @GudiyaKhatoon-pb1sh 4 місяці тому

    Mam mera bachhedani halka niche aa gya h to kya mai yoga kr Sakti hu please bataye

  • @manpreetkaurmk69
    @manpreetkaurmk69 Рік тому +1

    Hello mam
    While doing few of these asans I get strain in my neck, is it normal?

    • @YogNamaste
      @YogNamaste  Рік тому

      No, neck strain always not okay. Take some few days rest have hot and cold pack over neck. Understand asana properly then practice. Don't be in hurry

  • @AngleMarchent
    @AngleMarchent Місяць тому

    Mam Mera amh 0.403 hai age 35 hai kya natural conceive huga

  • @vishakhanarnaware4902
    @vishakhanarnaware4902 10 місяців тому +1

    Mam meri Amh 0.01hai kudhke eggs se pregnancy Rukh sakti kya meri Age 49 hai suggestion karo mam

    • @Priyanka-v3u9o
      @Priyanka-v3u9o 6 місяців тому

      Aapkaa Etna kam ahm h to kya period aata h time pr

  • @ShivaniYadav-ru9vu
    @ShivaniYadav-ru9vu Рік тому

    Hello Mam ,
    Your video is good with all the details . Is possible to talk directly over call.

  • @sharankaur7861
    @sharankaur7861 Рік тому

    Hello mam, mera amh level 1.04 hai, level badane k liye best yoga btaye pls

  • @mahigaur5322
    @mahigaur5322 Рік тому +1

    Ma'am mera Amh level sirf 0.03 hai or age bhi sirf 38.. teen saal se periods tak nhi aaye..matlab 35 ki age se mujhe periods nhi aaye or ussey pehley se hi saal me sirf 2 baar aaye they..mujhe kuch samjh nhi aa raha kya karun..aaj hi dr. Ko dikhaya sab theek tha bas amh 0.03 aaya jiski wajh se ye sab ho raha.. don't know if i can convince now.. i am totally heartbroken..plz suggest me something like food or supplements please 🙏

    • @mahigaur5322
      @mahigaur5322 Рік тому

      Waisey jabsey periods shuru huye mujhe kuch na kuch issues rahey hi they..kbhi jyada dino tak bleeding kbhi do teen mahiney baad periods..cysts fibroids sab raha tha..yhn tak k tubes blockage bhi tha but bina operation ye khul gaye thi..or shaadi k 5 saal baad bby hua tha..uskey baad kuch salon me periods Kam hotey hotey phir band ho gaye..now I want another baby toh AMH hi itna low.. don't know what to do..

    • @pomahansda
      @pomahansda Місяць тому

      Mera v amh 0.03 hai me 35 years ki hu plus ek side tube block v hai or shaadi ke 3 years ho gaya hai convince hi nahi hua IvF ke liye soch rahe but doctor ne kaha IVf me egg donor Lena padega me bahut pareshan hu

    • @jyotibehwalreniwal7650
      @jyotibehwalreniwal7650 27 днів тому

      ​@@mahigaur5322ma'am apko koi soution Mila kya