How to stand up on a surfboard

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  • Опубліковано 24 лис 2011
  • Learn how to stand up on a surfboard with Zed Layson from Zed's surfing adventures, Barbados.
    Visit www.zedssurftravel.com to book a surf lesson or email spbarbados@gmail.com
    In this surfing tutorial for beginners you will learn how to balance yourself on the surfboard, how to paddle and how to stand up and catch waves, All within 5 minutes!
    Watch more surf tips on UA-cam from Zed Surfing Adventures:
    ► How to wax a surfboard: • How to wax a surfboard
    ► Surfboard leash tutorial: • Surfboard leash tutorial
    ► How to attach fins to a surfboard: • How to attach fins to ...
    ► Visit Surfers Point Barbados: • Zed's Surfing Adventur...
    ► Find Surf beaches in Barbados: www.beachesofbarbados.com
    Facebook: pg/SurfersPo...
    Instagram: / zedssurfingadventures
    Visit www.primedmedia.com if you need surfing films.
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КОМЕНТАРІ • 556

  • @peru-y
    @peru-y 4 роки тому +503

    I’ve been going to the beach every weekend for a month and couldn’t stand up. I watched this today and practiced it on my board and I stood uppp!!!!! Yayyyyy

  • @srilanka5959
    @srilanka5959 9 років тому +70

    Thanks for posting this for 40+ year old guys who are failing miserably trying to do the "pop up" meant for super fit sport stars. Please post some more clips similar to this.

  • @johnfry4501
    @johnfry4501 5 років тому +15

    Mate, I’m 61 and I had given up on trying to learn, I’m stiff and me breathing got hammered by 9/11 . I tried this and it works! Thanks mate. New boardies ordered, tan coming. Cheers!

  • @chompchompfood
    @chompchompfood 2 роки тому +21

    Dudeeee I just finished taking my first surfing class, couldn't stand up for the life of me for the 2 hour class. I thought it was because I lacked proper upper body muscle. I came home, watched this video and this method feels way easier to stand for a beginner. Wish I had watched this first. I think most classes teach the usual popup methods but your video is a nice simplification for a beginner I feel. Thanks!

  • @TheSunIsMyDestroyer
    @TheSunIsMyDestroyer 3 роки тому +58

    finally ready, the only thing i need is a board

    • @surferspointbarbados
      @surferspointbarbados 3 роки тому +3

      Get a board with volume.Thick.
      How tall are you and weight. Is it your first time.
      Zed

    • @TheSunIsMyDestroyer
      @TheSunIsMyDestroyer 3 роки тому

      @@surferspointbarbados 5"5 140 pounds

    • @surferspointbarbados
      @surferspointbarbados 3 роки тому +1

      Is it your first time? what do you surf on now?
      A 9 ft board with 2.75 to 3 inches thick would be good for you

    • @TheSunIsMyDestroyer
      @TheSunIsMyDestroyer 3 роки тому +1

      @@surferspointbarbados thank you sir! im not surfing currently but come summer time i will try it

    • @christopherkearney3869
      @christopherkearney3869 2 роки тому

      @@surferspointbarbados fair play mate... Love your energy

  • @nyanpraterjr1819
    @nyanpraterjr1819 4 роки тому +5

    Dude, thank you so much for posting this. I feel like you just saved me 3-days of nose dives and possibly a few hospital bills.

  • @Jamesk6127
    @Jamesk6127 4 роки тому +12

    I watched this and managed to stand up first go🥳 thank you 😊

    • @nickwelch2883
      @nickwelch2883 4 роки тому +2

      Nice one James. Thanks for the comment :)

  • @paulmisencik
    @paulmisencik 6 років тому +7

    Best video I have ever seen on standing up vs. popping up. I watched this video probably fifty times, and used it to learn to surf at age 50. FIFTY. And I'm not even in terribly good shape. After about a year surfing, I don't use my knee (much) anymore, but for getting started, especially if you don't have the powerful core and immense flexibility of youth, this technique is PERECT. Thank you!

    • @surferspointbarbados
      @surferspointbarbados 5 років тому +2

      You are welcome Paul. Keep going

    • @beachesofbarbados
      @beachesofbarbados  5 років тому

      Well done Paul and thanks for your support www.zedssurftravel.com/

    • @primedmedia4067
      @primedmedia4067 3 місяці тому

      50 times, 50 years...like it. I'm 50 and will have 50 beers :)

  • @buildersedge888
    @buildersedge888 2 роки тому +11

    Excellent video! I started surfing around 1973 while going to college near San Diego. I went out for a session while on vacation on Kauai last April. I felt like I was starting all over again. My timing was off. I had trouble trying to stand up after catching the wave. I wish I had watched this video before I paddled out. Zed did a great job explaining how to put it all togehter so that you're surfing on your first day out. Well done mate! Thank you for posting this.

  • @arsewell
    @arsewell 4 роки тому +21

    I'm 51. I had a kidney transplant last year. I'm not overweight but out of shape. I live in a land locked state. This video inspired me to learn how to surf.

  • @robertgreen2221
    @robertgreen2221 8 років тому +62

    Love the one knee pop up!!! I'm 50+ year old and good shape but weaker upper body. Not extremely flexible and knee surgery makes is difficult for me to popup like most videos show you. So the one knee method looks great and I can do this. So thank you for making such a difficult thing look so easy.

    • @bobtaylor2180
      @bobtaylor2180 6 років тому

      Do all the exercises for crossfit. I think it helps.

    • @Shewolfen
      @Shewolfen 4 роки тому +8

      Me too! exactly what I've stressed to other critical commentors on here. I'm disabled and this method could make it possible for me to get started. Its not like some of us have great aspirations. I just want to do some soul surfing and ride a longboard in some white wash, thats all my goal is. We are all different and and whatever work is what is best. Wishing you the best.

    • @mrtv777
      @mrtv777 2 роки тому +4

      How are is your surfing coming along sir. I’m 59 and wanting to start surfing myself. Also with a knee surgery. Definitely going to give it my best shot without having to pay for lessons.

    • @SHALOM2008
      @SHALOM2008 Рік тому

      I’m 66 about to learn to surf for the first time. Thanks Nick, no need to do the push-up method for pop up.
      5:29

    • @joeykahng6219
      @joeykahng6219 11 місяців тому

      Love these comments, I’m 40 and want to start learning, but have a bum knee. Definitely gonna try this method.

  • @MrZensoner
    @MrZensoner Рік тому +5

    Maybe one of the best pop-up tutorials for beginners on youtube. thanks ❤

  • @stevefowler2112
    @stevefowler2112 5 років тому +4

    Best "pop up" video ever...I believe this is the Australian method, but if so Nick has it refined to the point it should be called The Nick...outstanding.

    • @beachesofbarbados
      @beachesofbarbados  5 років тому

      Cheers Steve, Just Zed in the video as I was sweating behind the camera in 30C - but no complaints!

  • @desmondorsinelli8850
    @desmondorsinelli8850 3 роки тому +10

    Thank you, standing up was my problem last weekend. I can't wait to try out the process you demonstrated

  • @macktruck6407
    @macktruck6407 3 роки тому +4

    Best instructional video I've seen. I've actually taken lessons and not had as much detail in explaining how to swim, kneel, and stand. Thank you!

  • @zarahill4586
    @zarahill4586 8 років тому +53

    I've always wanted to surf, this is helpful

    • @miyhlyamiller9921
      @miyhlyamiller9921 6 років тому +1

      zazz dancer me to

    • @briantrend1812
      @briantrend1812 4 роки тому +1

      the communists wont allow girls to surf so don't get your hopes up feminists that's a joke ha ha

  • @briantrend1812
    @briantrend1812 4 роки тому +3

    Ive been surfing for half a century this video surprised me, very well done.

    • @briantrend1812
      @briantrend1812 4 роки тому +2

      yes smart arses, we know, we know, but you've got to break it down somehow and this video is the best way to show it. They gonna get the pop- up on their own, in their own time SURFS UP GREMMIES

    • @beachesofbarbados
      @beachesofbarbados  4 роки тому

      Thanks Brian for the kind words. This video seems to be useful for beginners young and old. If it helps then great.

    • @surferspointbarbados
      @surferspointbarbados 3 роки тому

      Brian some people have an agenda and live to attack and discredit for some reason. We almost come from the same era. Lol

  • @charliedouglas8508
    @charliedouglas8508 3 роки тому +9

    When I started surfing I could catch the wave but could not stand up it took me a three or four days of falling off when trying to stand up but when I came across this video is started to take notes, I practiced it on the floor at my house and got the hang of it the next day I was surfing like a pro haha, thanks heaps man 👍

  • @seaborn478
    @seaborn478 5 років тому +9

    Thank you for this video!!! I watched tons of video tutorials on how to pop up, all of them with the jump up technique, or the other 2 steps technique - and I simply couldn't do any of them, and after a while it just became frustrating. After finding this video today was my 2nd surfing session with THIS technique - and I'm progressing much quicker then ever before! I feel more secure and balanced on the board, and today I already could stand up 2 times! for a few seconds only but at least I gained back my hope and confidence that I'll be able to do it! So for any woman out there who are not teenagers but over your 40's and/or maybe not in best health condition - I highly recommend to try this technique!

    • @surferspointbarbados
      @surferspointbarbados 5 років тому +1

      Thank you so.much for taking the time to comment. Keep surfung and keep smiling

    • @beachesofbarbados
      @beachesofbarbados  5 років тому

      Hi Adrienn, Really great that this video worked for you and thanks for your support! Nick www.zedssurftravel.com/

    • @gyulahohmann3123
      @gyulahohmann3123 2 роки тому

      Awesome 😃👍well done

  • @alexisgower2967
    @alexisgower2967 10 років тому +34

    I'll be surfing this weekend and this definitely helped me! Thank you

    • @lta9481
      @lta9481 4 роки тому +7

      How’d it go haha

    • @HouseDiAngelo
      @HouseDiAngelo 3 роки тому +9

      @@lta9481 still no respond... I fear the worst

    • @jakecathey7061
      @jakecathey7061 4 місяці тому

      @@HouseDiAngelomaybe ate by shark

  • @GlobalTriathlonNetwork
    @GlobalTriathlonNetwork 3 роки тому +1

    All the guys on YT doing popup videos. This is the best for a newbie. I'll try this tomorrow

  • @gaskelldave
    @gaskelldave 8 років тому +23

    This really helped me catch more waves down in N.Devon & Cornwall this summer. The hand placement for pushing up made it so much easier, I saw so many gripping the rails and struggling instead (which is what I used to do). Thank you.

    • @surferspointbarbados
      @surferspointbarbados 8 років тому +3

      Keep it up Dave, Glad you are having fun. if you are ever in Barbados pop by and say hello.

  • @markjones3425
    @markjones3425 Рік тому +2

    Excellent instruction....now all I need to do is make it to the ocean and try surfing! Great presentation!

  • @cassandrakemara8755
    @cassandrakemara8755 3 роки тому +1

    I was getting too excited and poping up fast completely misplacing my feet. This way helped me

  • @nickwelch2883
    @nickwelch2883 8 років тому +39

    This video is for 'Beginners' - for people who have never surfed. I learnt here and the whole point is to get you up and enjoy it.

  • @workingstiff19
    @workingstiff19 11 років тому +8

    Thank you, Zed! I followed your tips and STOOD UP! :-D This is by far the most helpful video on standing up. It's also better than any of the personal instruction I've gotten so far, and I live in Surf City, U.S.A.!! Thanks again, man.

  • @mcfarreling883
    @mcfarreling883 7 років тому +2

    Hi guys its Mc Farrling and this actually works really well so dont give up and keep trying.

    • @bethtsai8719
      @bethtsai8719 6 років тому

      Hi Mc Farreling,I'm an amazon clothing seller,I have some mens swim trunks for this summer,I'm looking for reviewer for my product,it's sponsored,are you interested in it?my email:siilkworld@gmail.com

  • @anda1601
    @anda1601 11 років тому +8

    thank you Zed, excellent instructions for me, a total beginner! I just want to have fun, not to became a champion, and you gave me a simple and clear technique to enjoy waves!

  • @PkMac
    @PkMac Рік тому +1

    I think this is what I needed today. Gonna practice and try again in a couple of weeks when we’re back at the beach.

  • @alexanderkardamis1163
    @alexanderkardamis1163 Рік тому +16

    Thanks man, I’m about to start surfing to have some breaks from study. I’ve tried a few different pop up techniques on UA-cam (on the floor of my apartment) and this one definitely felt the smoothest. I have pretty long legs for my height (which is only 178cm) and found putting my knee instead of foot toward so much smoother when getting up

  • @SNAKES600
    @SNAKES600 Рік тому +2

    He makes it look so easy wow! Good stuff thanks!

  • @MrFergusferret
    @MrFergusferret 3 роки тому +2

    Amazing accent, caught a bit of Irish or maybe french, great video thanks!!

  • @Paddles27
    @Paddles27 4 роки тому +4

    Thanks Nick for sharing a technique I hadn't considered....pop ups get harder as you get older and surf much less often. Watching a couple of videos here, I realised mine's complete rubbish!

  • @AngelYZ125
    @AngelYZ125 4 роки тому

    I've been watching numerous beginner surfing tutorials and this one seems to be the most informative and concise, about to head out right now hopefully I'll be standing up by the end of the day

  • @CrisPopp
    @CrisPopp 2 роки тому +1

    Best video I have ever seen on how to get to standing up - these are better instructions than I even got a surf school. Thx man/

  • @bobajob6283
    @bobajob6283 7 років тому +7

    am 60 years old and am trying to get back to surfing after a bad work injury to my back and knee. There should be more videos of this type to help beginners and older surfers to stand up or those trying to come back from injuries. All power to Zed and many many thanks for the video. Unfortunately we are not all young anymore!!!!!!!

    • @surferspointbarbados
      @surferspointbarbados 7 років тому +1

      Hi Bob, Thanks for your comments... Maybe one day come down to Barbados and enjoy our waves down here. Hope to see you and keep surfing any chance you get.

    • @bobtaylor2180
      @bobtaylor2180 6 років тому

      Don't worry 60+ is not that old. Look at crossfit for those 60+ and do those exercises.

  • @goldenautumn8416
    @goldenautumn8416 2 роки тому +2

    I think you just showed me the reason I could never stand up on a surfboard... I was pulling my left leg forward first, which would have me end up with my right foot in front, and that would DEFINITELY not be a comfortable and natural position for me. Unbelievable! I'm a bit old now, but I hope to be able to try this before I die!! Thanks!!

    • @nickwelch2883
      @nickwelch2883 2 роки тому +1

      You’ll be fine. Great comments. I hope you can get out again soon.

  • @beachesofbarbados
    @beachesofbarbados  11 років тому

    guys this is for total beginners. I.e who have never stood up before. Zed gets you up on the first/second wave. that's how good a teacher he is.

  • @1loveandlife
    @1loveandlife 11 років тому +11

    DAMN!! I've been wanting to surf for the longest Time!

  • @muhammadahmedshahfahad1040
    @muhammadahmedshahfahad1040 4 роки тому +2

    Thank you so much Zed. You made it look super easy, well explained. I hope I'll be able to it 😍

  • @johannawright3116
    @johannawright3116 8 років тому +6

    Zed, thanks so much! Great stuff, great instruction.

  • @markconlon4378
    @markconlon4378 6 років тому +2

    Started surfing @ age 69 This method is working great for me. You can smooth it out and quicken pace with practice. Points made in this video are valid and true in my experience.
    ..

    • @beachesofbarbados
      @beachesofbarbados  5 років тому

      Thanks Mark - have a great time surfing www.zedssurftravel.com/

  • @daanhendriks2606
    @daanhendriks2606 6 років тому +2

    I'm 45, have some bad hips and a nerve problem in my left leg. Thought SUP was my only chance to get on a board, but i'm going to give this a try. Looks doable! Thanks very much!

  • @sirianaegipto
    @sirianaegipto 9 місяців тому +1

    Best beginners video of all times!!! Detailed explanation of each step and the technique!!! #FirstClass!! Thank you ❤

  • @fredrickadams1635
    @fredrickadams1635 Рік тому

    I watched your video before my first surfing class & I was able to stand and ride the waves for a bit, compared to others.
    Looking forward to my next surfing session.

  • @pgalaxy
    @pgalaxy 3 роки тому +1

    BEST TUTORIAL, thank you, I can start practicing this before I get to the water. I ll be surfing, bow to you, master of the waves

  • @microangels
    @microangels 8 місяців тому

    This is the best tutorial I’ve seen,super simple explanation and cutting to shots in the water really helps understand it, thanks so much man

  • @arjewonamit7494
    @arjewonamit7494 4 роки тому +1

    thanks for this video .It has to be worth it to watch learning how to do surfing.I am from philippines and i live in an island of masbate . I love seeing the waves and i think surfing has a great calling for me to do this kind of activity on summer vacation

  • @lolafinley7755
    @lolafinley7755 3 роки тому +1

    Thanks for the clarity. I'll try these techniques this week and post my results, 🏄‍♀️

  • @MrApacis
    @MrApacis 2 роки тому +1

    Great stuff. Thank you

  • @clevelands
    @clevelands 7 років тому +6

    this is best surf lesson i have ever seen thax zed

    • @surferspointbarbados
      @surferspointbarbados 7 років тому +5

      Thank you J, Maybe one day we will meet up in my home land Barbados

  • @SuperStyleseeker
    @SuperStyleseeker 11 років тому +1

    Thank you!!! I was having such problems with this and this video helped me be able to pop up!!! Thank you!!!

  • @hop5336
    @hop5336 2 роки тому +1

    I want to start soon and I’m glad I watch this! Thank you so much! I’ll let you guys know how it went :)

  • @natashapieper3196
    @natashapieper3196 Рік тому

    Thanks for all the tips, Nick. I am excited to try them!

  • @pamelamarquez7365
    @pamelamarquez7365 9 років тому +3

    Really good video!!! I will be practicing soon in the water.

  • @moffoaj
    @moffoaj 11 років тому

    All your tutorial videos helped me soo much!

  • @1971ChevelleSS
    @1971ChevelleSS Рік тому

    Actually went surfing for the first time while ago and it was great fun.

  • @rairstudios8223
    @rairstudios8223 Місяць тому

    This is an incredibly informative yet simple video, showing us everything we need to know to stand up. Thank you

  • @W_Wye
    @W_Wye 5 років тому +2

    Ive been wanting to start surfing for a while now and it seems way easier than I thought. Thanks

    • @beachesofbarbados
      @beachesofbarbados  5 років тому

      Give it a go Manny..hope it works for you, Best www.zedssurftravel.com/

  • @surferspointbarbados
    @surferspointbarbados 11 років тому

    Keep going at it, dont stop, its a great way to enjoy life.

  • @hen3916
    @hen3916 7 місяців тому

    This was excellent. Solid, quick, clear, and concise.

  • @JavierGalvisP
    @JavierGalvisP Рік тому +1

    Muchas gracias! excelente clase! todo muy bien explicado!

  • @pgalaxy
    @pgalaxy 4 роки тому +1

    excellent essential technique lesson, thank you very much - clear and to the point now body boarding, i ll be trying soon. Greetings from Doulan, Taiwan would be surfer

  • @oniongarliccurry
    @oniongarliccurry 7 років тому +5

    thanks Nick! best pop- Up video i've seen so far

    • @nickwelch2883
      @nickwelch2883 7 років тому

      Not a problem Jay. Zed is passionate about getting beginners up first time.

  • @rolandogarcia2716
    @rolandogarcia2716 4 роки тому +3

    Thx brother very well explained, God Bless you

  • @anthonyg9389
    @anthonyg9389 3 роки тому +1

    Thank you from central Florida. I have always gripped the rails to stand up. Today my knee that goes in the front of the board has a big golfball welt right below the kneecap from all the times i apparently hit it on my board going to stand up position. I am going try this way especially using the fingers to be able to get more clearance so that when I bring my front leg forward my knee doesn’t knock on the board.

  • @MossStreetGallery
    @MossStreetGallery 6 місяців тому

    great lesson - been going to Costa Rica to surf. I am a long time skateboarder and thought I could jump into surfing with out any lessons. WRONG! It's totally different and your explanation was great. Better than my instructor in CR. thanks

  • @peterwest267
    @peterwest267 3 роки тому +2

    I’ve been trying for two weeks and I will try this. I’m 61 so I will keep at it.

  • @ngocnoktran
    @ngocnoktran 10 років тому +3

    Thanks for the refresher!!! exactly what i needed.

  • @richardvowler1109
    @richardvowler1109 2 роки тому +1

    Great vid, nice and easy to understand and Enjoyed watching

  • @lahmeradil2
    @lahmeradil2 11 місяців тому

    this the best take off video tutorial I've seen, thank you so much.

  • @yudigoyaal2724
    @yudigoyaal2724 2 роки тому +1

    2021
    I will be starting fresh and doing surfing whole December in Goa

  • @shanghaimuts
    @shanghaimuts 8 років тому +7

    i'm a beginner, mid 40's and 115kg/253lbs. i single knee pop as well and have become so proficient at it. i can do a clean pop up when on land but when angled downward on a wave and preparing for a pop up, i automatically revert to the single knee, which has been absolutely fine - leading to some quality waves. keeping in mind that i have a 9ft 6 board anyway and don't need to be riding massive waves. mid range are perfect for this beginner.

    • @oregonxyz
      @oregonxyz Рік тому

      Me too. My land popup is good, but I don't trust it in water and keep my gravity lower and use the knee. I will try to avoid the knee whenever I get back to it.

  • @ariefarief4808
    @ariefarief4808 Рік тому +1

    Thx mate. Have a great Christmas

  • @elmoreglidingclub3030
    @elmoreglidingclub3030 5 місяців тому

    I think I can do this!! Can’t wait to give it a try. I’ll be paddling g around a lane until I can get to a decent beach.

  • @francisarbelo8099
    @francisarbelo8099 12 днів тому

    Just bought a used 9'6" Spoiler. Went once and could catch waves but couldn't get up. I'm 64 and I was going to give up. Can't wait to try this!

  • @brodiebreen1435
    @brodiebreen1435 10 років тому

    thanks for posting this video, really helped!

  • @andrewandemberg3391
    @andrewandemberg3391 10 років тому +3

    Great, very cool. Thanks

  • @rh7686
    @rh7686 Рік тому

    Great tips Zed

  • @russjacob1216
    @russjacob1216 11 місяців тому

    Great vid, been surfing I love it, I keep practicing on the white wash

  • @ianfosterUSA
    @ianfosterUSA 3 роки тому +1

    This is great 👌 I'm a newbie and this will help me

  • @markarend8226
    @markarend8226 2 роки тому +1

    Very good explanation for small waves

  • @jaiharrison9712
    @jaiharrison9712 3 роки тому +1

    You absolute legend for this video

  • @msoodb3608
    @msoodb3608 2 роки тому +1

    simple. short and practical, really helpfull

    • @primedmedia4067
      @primedmedia4067 2 роки тому +1

      thanks! That's hopefully the result we wanted...

  • @elscruffomcscruffy8371
    @elscruffomcscruffy8371 Рік тому

    Excellent. Gracias Amigo!

  • @CJDane-rf1je
    @CJDane-rf1je 14 днів тому

    Excellent clear Walkthrough

  • @basilmarichal8600
    @basilmarichal8600 11 місяців тому

    I never place comments under videos but this is def worth it! Thanks for the tips! 🤟

  • @outsaneoutsane2747
    @outsaneoutsane2747 Рік тому +3

    Scottish Jamaican surf instructors know what's up

  • @farco8126
    @farco8126 7 років тому +3

    Great tutorial for this somewhat crumpled beginner! Cheers :)

  • @johnphillips4733
    @johnphillips4733 3 роки тому +1

    I'm standing up like this and can do it pretty fast now. I'm just not flexible enough to "pop up" yet.

  • @5volts440
    @5volts440 2 роки тому +1

    Thanks for this video!

  • @jck01010101
    @jck01010101 2 роки тому +1

    Sooo good - thanks so much

  • @signaturemarty
    @signaturemarty 11 років тому

    Awesome instructions! Cheers mate.

  • @InonoYazy
    @InonoYazy Рік тому

    Great guide!

  • @mrtv777
    @mrtv777 2 роки тому +2

    Awesome tutorial! I like the marking on the board for reference where to lay. I’m 59 and ready to learn to surf this year! I am 5’5” 148 lbs. Any ideas on size of board I should learn on? Thanks guys.

  • @sv760
    @sv760 2 місяці тому

    Very good explaination than others .. Thank u.. 👍👏 I will try it

  • @TheYutingCheng
    @TheYutingCheng 11 років тому

    Thanks so much! It really helps me!

  • @grettalemabouchou6779
    @grettalemabouchou6779 Рік тому

    This is perfect! thank you so so much.

  • @Captivateitmedia
    @Captivateitmedia 4 роки тому +2

    Great vid. Cheers

  • @allbudgievids1042
    @allbudgievids1042 11 років тому +1

    This video is really good thx!