How to Increase Muscle Mass? | Strengthening Exercises For The Elderly (Part 1 of 2): Upper Body

[@plumeria8357]

Hello from Atlanta, Georgia USA. Thank you so much for these. I’m 71 and walk most days, but need strengthening. These exercises are great! Carol

[@rajneeshanthwal4583]

Excellent I liked these exercises for my 82 years old father. Thanks

[@letshaveacuppa_official]

This is a great workout for anybody have any age who may be challenged with limitation’s or recovery work out after being sick

[@jeetugurgao]

I can give 30 -40 knuckle push ups at a stretch, over 100 a day but watching this for my mother
God bless you for this useful video
Persons taking care of the person may massage the elderly person to alleviate any normal expected pain arising from the exercise

[@monsiepickles1437]

Hello Bernice, only 2 days and I already feel the benefit of the exercises part 1 and part 2... I liv in Australia. Happy 2022 to you. Thank you for a good job...🌷

[@jonathangriffin3860]

Hi Bernice, from Dublin Ireland I’m an old guy who appreciates your time and expertise thank you for posting this wonderful video the exercises look easy but they’re not there just perfect for me. Many thanksJonathan G Dublin Ireland

[@tweetyuno]

Thank You very much I started to follow your exercises.

[@Laurieslight]

Where do I find resistance bands like this? How long are they?

[@SingaporeHealth]

They should be available at your local sports gear shop!

[@farahch.705]

Thank you so much for this video. Very useful information sharing.

[@svnrm2004]

Thanks. How to decide which grade resistance band is suitable for an individual

[@adinsekonyela5898]

Hello.....Jeremy passing by😅,72 years and yes I still want to Live longer 😅😅,so thanks for your lessons, I'd start with exercises immediately,hope let's pray I don't break a bone though 😅

[@samb656]

♥️

[@lyrzartist]

Thanks God

[@mohamedwagih3388]

congratulation we enjoyed with your exercises best wishes

[@MessyLittleFoodie]

What if you struggle gripping the bands ends with your hands due to arthritis pain?

[@seohlengtay6011]

are the exercises show okay for osteoporosis patients

[@janellelakia]

Anyone else in their 20’s watching this? Lol

[@HiteshHChandwani]

Me 😂😂😂

[@Nailpol]

Teenager 🙂🙂

[@lvlasonic]

Im 21 helping my 95 yo distant grandfather

[@shejaljain7865]

Cz we are 90s in our 20s 😜

[@lynnallen1315]

Why would they? Get a life.

[@melbadee8301]

Thank you 🌹

[@poojadas7194]

Are yaar ye nyka aur zoomato kya pagla gye hn.. har video se pehle play kar dete hn

[@gabrieljmarian9036]

try this every day:
ua-cam.com/video/4kVGPfRqiZQ/v-deo.html
ahahahahah

[@jeanmartinez6581]

Oo pinatay

[@dianavargas9902]

This sucked

[@magaliwoodson4889]

I did my body lost 10kg in just one month and feel finally followed Agoge's advice and adopted the Agoge diet you Agoge Diet