10 Mobility Exercises ALL ATHLETES NEED!

[@湄巴納]

Sir thank you so these mobility should doing before the weight training?

[@dreievs]

The first exercise greatly improved my execution of the overhead squat. Thank you for sharing this!!

[@Rangersfan381]

Great video. I’m glad I found this channel

[@Contracts-nz1ei]

Good stuff. Thanks for sharing and keep up the great work.

[@shark3385]

As always FIRE content ❤

[@mikeybaseball1]

Pure gold Summers.

[@pablochilla]

Exceptional. Great stuff. TGRTG.

[@NilsBjernerWennberg]

how many times a week should i be doing these? on top of my heavy/power training?

[@charliescottie9635]

I see you had another athlete sign a pro contract. Nice work Summers!

[@briangriffin69]

Ohtani thumbnail had me clicking real quick

[@RecruitTalent]

Oh yeah, THE GAME REWARDS THE GRIND at the Method.

[@Elliott0319]

What if I’m feeling tight or an uncomfortable feeling behind the back of my knee when I squat all the way down