Time Stamp 2:50 - the reason why Brooks studied happiness 3:35 - The four pillars of happiness 5:51 - How do we find the right partner 8:51 - you need basic compatibility 9:15 - you need complimentarity 12:07 - Texhnology has made relationship harder 13:03 - why do people attract the wrong people 14:30 - Dark triad 16:23 - haemophilia (fall in love quickly) 17:27 - way to break the cycles of bad relationship decision 20:05 - put time between what you feel and do/say (metacognitive) 21:22 - what does prayer looks like for Brooks 25:05 - Post workout coffee 26:04 - secular alternative to mass (Catholic worship service) 28:30 - Habit changes is best in the morning 30:49 - Ways to improve sleep 35:13 - How we process negative & positive emotions 39:15 - fighting in relationships bad? 41:04 - is there a way to get better at resolving relationship fights 44:00 - social media is a double edged sword 46:37 - staying off social media can preserve a relationship 48:33 - Use SM mostly as a tool less for entertainment 50:29 - I vs Me self 52:06 - Envy spectrum 54:00 - Gratitude is envy killer 58:52 - mother nature wants you to focus on the bad 1:00:01 - Educative content space - The art&science of getting happier 1:03:11 - Happiness is not a destination
Needed to hear this today going through a separation but she still wants my body for sex I'm having a difficult time mentally understanding this way of thinking all I can do is pray for her . THANKX
Time Stamp
2:50 - the reason why Brooks studied happiness
3:35 - The four pillars of happiness
5:51 - How do we find the right partner
8:51 - you need basic compatibility
9:15 - you need complimentarity
12:07 - Texhnology has made relationship harder
13:03 - why do people attract the wrong people
14:30 - Dark triad
16:23 - haemophilia (fall in love quickly)
17:27 - way to break the cycles of bad relationship decision
20:05 - put time between what you feel and do/say (metacognitive)
21:22 - what does prayer looks like for Brooks
25:05 - Post workout coffee
26:04 - secular alternative to mass (Catholic worship service)
28:30 - Habit changes is best in the morning
30:49 - Ways to improve sleep
35:13 - How we process negative & positive emotions
39:15 - fighting in relationships bad?
41:04 - is there a way to get better at resolving relationship fights
44:00 - social media is a double edged sword
46:37 - staying off social media can preserve a relationship
48:33 - Use SM mostly as a tool less for entertainment
50:29 - I vs Me self
52:06 - Envy spectrum
54:00 - Gratitude is envy killer
58:52 - mother nature wants you to focus on the bad
1:00:01 - Educative content space - The art&science of getting happier
1:03:11 - Happiness is not a destination
What i needed to hear .thank you for bringing this guy on ur show
Needed to hear this today going through a separation but she still wants my body for sex I'm having a difficult time mentally understanding this way of thinking all I can do is pray for her . THANKX
Thanks
Can you share the studies that have been mentioned
Read the book
❤️💖❤️🙏💖❤️💖