Skill Training and Defensive Drills

Duke's Pam Bustin presents the fundamental skills of field hockey and then challenges those skills in many different ways. The "1v1 Defensive Technique" section concentrates on the defenders skill to delay and influence the play through careful defensive techniques. Bustin shows you key concepts for challenging the offensive player through simple tips such as close quickly and breakdown when you trap, keeping your feet under your hips.
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[@olivialoftin1767]

I feel like it takes a lot of training to learn all of these tough drills even though my daughter is in the junior Olympics...

[@smithrenjy806]

Best skill in hockey

[@amershahshah2352]

very nice tips i am Pakistani

[@ijlaalmian3652]

I am indian proud to be indian

[@abdullahdar1023]

I also Pakistani