You Cannot Get Angry After This ! Sadhguru | A Powerful Technique To Transform Your Anger by Maanav
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- Опубліковано 2 жов 2024
- 🌟 Transform Anger into Compassion: The Ultimate Guide 🌟
⚡Have you ever been consumed by the flames of anger? Ever felt like the weight of this emotion is too much to bear? Don't fret, because THIS video has the 🔑 secret to turn that fire into a calming, nurturing flame of compassion.
🚫 Stop The Cycle: Anger has caused endless torment for countless souls. One glance at your past will affirm the pain anger brings. Ready to conquer this demon? Dive deep as I reveal a technique so powerful it can transcend anger FOR GOOD!
🌱 Experience THEN Judge: Remember, dear seekers, before forming any opinion on the magic I'm about to share, APPLY it! Spirituality isn't just about hearing; it's about experiencing. Don't trust mere words. Test them, let them dance in your life, see their worth through the change they bring.
👁️ Witnessing: Your Magical Tool! When anger engulfs you, WATCH. See it without judgment. Dive into its core, but remain detached. No self-criticism, no regrets - just pure, unadulterated observation. It’s a game, a dance between the conscious self and the bubbling emotions within. Mind’s tricks? Bypass them. Curious? Watch on!
🌟 If my insights uplift your spiritual journey, making you more conscious and awake, please consider supporting my mission.
💖 Support & Grow Together: [Support me on Patreon!] - / eternalife
📽️ All footage licensed and rights belong to the Eternal Life Channel. I own the commercial license for all content used.
🙏 About Sadhguru: An unparalleled mystic of our age, Sadhguru bridges the gap between the profound and the practical. From wandering the mighty Himalayas to discussing life's nuances, he's an embodiment of varied experiences. Dive into the sea of his wisdom and explore life's subtler dimensions. For more of his transformative insights, subscribe to Sadhguru's channel! - / sadhguru
🔔 Stay updated with more enlightening content! Subscribe to my channel! - / eternallifee
#TransformAnger #SpiritualAwakening #CompassionIsKey #WitnessingMagic
🙌 Thank you for allowing me to be part of your spiritual journey! 🙌
It's very easy to get angry
but it's very difficult being calm in when other people agitated us.
who control his nervous in tough situation, in my perspective he is a genuine person.
especially those who are very forceful and you know the only way out is to simply... agree with the person, but what you are actually doing is agreeing to disagree... then... get away from the person until.... it no longer affects you. Unless you live with the person... I couldn't.
Very true
That’s absolutely true
Anger is a human emotion. We all experience it but we have to learn and master to control it from getting out of hand. Control your anger instead of letting it control you.
Right, feel the emotion, but do not react to it, observe it, respond in private to yourself.
all anger is poison, controlling poison is not something I would recommend
@@michaeldelaney3587 now go to the bathroom, look at the mirror and tell yourself to stop saying dumb stuff in youtube.
I needed this teaching 45 years ago while I was young.
"Your anger gives you great power, but if you let it, it will destroy you"
-Ra's Al Ghul
If any of my brother or sister daughter has any time, then you should contact me: call me on my whatsaap contact no. + 919521752767 or thank you.
@ Ankur Chakraborty..very true!!
Sad got Bot bot was the time of time my life was never mind I think 🤔 is ywuququququqiqow
"Anything that begins in anger, ends in shame".
Usually....
L
Prince Ekeson
Sir, when the conflict of interest is related to us; when a system hurts us..Some sort of agression is then necessary to bring a change, but in a +ve and non violent way off course...
There is nothing shameful to get angry, to speak for truth and justice
Human life is full of variety. It's not possible to come at immediate conclusion that this is shameful, that is not shameful, this is good, that is bad..
Not demeaning Sadhguru ji's and your opinion...
Thank You..
Speaking of Will smith ? 🤔
@@indiangagini I see this comment aged well. Well put. 👌😆
If Ever I need to be anger at someone... I will just remember : The bloody person is not enjoying it nor me, why I am wasting my energy..... It is useless...
anger comes from a place that know expectations. expectations arise from trust and security. one will always be angry if one has no trust or security. it is a function of survival.
both of these two arguments are true... but i choose to be wise... not primitive
Bro . You may practice Vipasasana meditation . U will 💯 percent get rid of all the negative emaotions and may be much more❤️
Wait a second what do you mean by the bloody person is not enjoying it?
Naveer shain qA
Peace has to come from within. You have to build a shield around yourself.
People often react because of their OWN demons and personal reasons. You just don’t have to react to that...
Don’t let someone else’s problem or rage towards you, ruin ur day/week or even life.
Just think about it, are some battles even worth ur time, patience and peace?
That’s how i’m learning.
Sometimes it's necessary to speak up for oneself in challenging situations..however KEEP it COOL
man i just wanted to say Thank You from the bottom of my heart
The cure for anger, sadness, and depression is Laughter.
I experienced clinical depression in my 20s. I used Buddhist meditation to cure it. It's effective as long as you practice daily.
Can’t laugh in those times..
I’ve been depressed to the point that humor doesn’t exist anymore.
True. Laughter is medicine. Just make sure it is from a source of joy.
This is a man..... with the Holy Spirit in his Heart..... Smart.....
Factz 💯🎯
don’t insult him w fairytales
Amazing technique, changed my life. Thank-you very much, and to anyone reading this, if you have difficulty focus on the root of the emotion within yourself, and anger can be transformed into ecstasy, a motivational force instead of a burden. I've only practiced for less than a day, and already see the benefits. Thank-you
Julian Guevara congratulations. How do you focus on the root ? What do you say to yourself ? Please advise. I’m suffering .
@@nehapatel8754 Hey Neha, a lot's changed since then. What I can tell you is that anger is an emotion, and it's felt everyday, if you're not in ideal circumstances. If something is stirring within you, there's an external cue that needs to be acknowledged. It's most likely a person, or a thing that needs doing. Be still, and trust your feelings, don't use the mind. The answer will come if you let it, but you must be still, and you must be comfortable being still, no matter how long it takes, until the way is clear. Patience is the key, and if you live this way, your path will become clear. If you live this way, anger won't be an outcome anymore, only a cue to be acknowledged. Be free, for your soul is infinite, and trust in your words, for your words are gold, unless they bring you pain, then better not speak at all. Keep trying, you will find your way. Namaste. ❤️
I m facing it nd d people r getting awy frm me who usef to luv me a lott..dey r getting badly affectted by my anger what should I do?
@@kirtichourasia5671 I affected many people, with my anger, or my 'rage'. I can only say that anger is just an emotion, part of the experience that is life. If there is something, or someone that is making you angry, you should acknowledge that and do something to change it, for the future. Avoid that person, give more time to yourself, find ways to do the things you love and avoid the things you don't. Hope things get better. Your family will understand, and things should heal in time. My thoughts go with you
Order out of chaos, embrace it.
The best way to learn anything is by once own mistakes.nobody is perfect
If you dont vent out your anger, it builds inside you and destroys you within and we as a human, nature tends to vent it out or else you dont feel a bit of relief. Sometimes they say time heals and sometime it makes it even worse. I have seen sadhguru himself shows his anger a bit when someone contradicts his question, he ask them to say it fast or laugh it out at times if you watch it closely.
Laughing is also venting it out in a different way. If you can quickly transform it's good. And EVERYONE will get angry, it would be stupid to assume we are immune to it, but how much power it has over you you can practice to control it or channelize it!
We all get angry some have learned how not to show it.
@Mother of May we are all different we are all not going to be mild mannered. Leaders take charge and make things happen. Trump got where he is today being aggressive. It all depends on what you want out of life. And if you have good looks or not it does have a play in how people treat you and how you look at life...
You totally misunderstood what I said. I was using Trump as a example of someone who is a disagreeable person. But is also someone who gets things done.
@Mother of May I said Trump got where he is today by being aggressive. How could you take that as a a example and twist it around???
My family gets mad easily. I get angry easily as well... But I'm watching this video to try to not ever get mad again. But one thing we should keep in mind is that anger is apart of a emotion... We can't get rid of it easily
Just like ego, everybody tries to kill these things but they are a part of us and therefore we must learn to master them and not kill them.
I like working out when I’m angry. I tear all my muscles and suffer for a whole week and realize what an idiot I am.
Every action has a reaction it's how to be anti reactive or anti shock
I just figured out why I am so appreciative of this, Knowledge love laughter. You are brilliant Sadhguru. Thank you for offering your wisdom with us.
As they say about "anger".......it's only one letter away from "danger".
very good im stealing this.....................
Years ago I had road rage with a black guy, he just smiled at me and had the most beautiful white teeth. He completely disarmed me and I just smiled back at him. That happened way back in the 1970s but I never forgot it.
I understand, similarly once I was giving looks to a girl, she gave a beautiful smile. I was totally different person afterwards.
Kind of sad that the first sentence had to point out that he was black. That tells me a lot about you. Stay safe during these crazy times and I hope your family does as well.
- Coming from a BLACK man
@@benyoung4505 i think u didnt get it right.may b he means to say since he was black his teeth shone extraordinarily that attracted his smile.this is what i could make out of it bro.
@@iradutta7979 anytime someone says "this white guy" etc pointing out their color, it tells you a lot, trust me. Everyone has white teeth man let's be real. His skin color had nothing to do with his teeth color. It's not a big deal I just found it ironic to see under a UA-cam video about being enlightened. Clearly that person has a longgggg way to go if they are still identifying humans by Color. I'm sure they will try to justify it after seeing my reply but I'm too familiar with racism and how unconscious it is in this country. Stay safe out here brother and same to your family 😊
@@benyoung4505 gentleman pl note that although we all were born with white teeth but fair ppl have yellowish teeth whereas dark ppl hve sparkling white teeth which shine more against their skin colour.
When I m aware my anger is coming, will take deep inhalation and long exhalation for 5-6 times and retain breath then finally anger gone.
Emotion comes from our mind not from our trueself.
Sometime getting angry is good too because it is part of Human emotion. However, when angry just do not sin or do not do any bad things or do not say anything and then getting rid of it. Thus sadguru is not all right when he says you must not get angry. That is rubbish thinking. you will get angry because it is a human thing but when angry do not do anything wrong or say anything wrong and then get rid of it after ward. Sometime it is very important to be angry because it is needed. Someone break into your house attack your wife and abuse your kids or even kidnape your kid that is the time to be very angry and do something about the person. If you just stand there and do not get angry and do not do nothing then who is an idiot? Thus sadguru is not right he is only half right. Sometime we have to get angry at ourselves to stop oursleves from doing bad things. Thus anger is an asset not a problem if used the right way and that is the reason it is there.
@@democracyforall Obviously I agree with you. I don't mean he meant do not at when physical violence happens, that is a good way to channelize your anger actually as it's required for defence. But in general, anger is unfruitful for yourself as it blurs your judgement so there are better means of letting it out or transforming it even than radiating that energy to others.
That's exactly what I tell a friend of mine when he's angry I tell him to woosaa for at least 10 min .n then talk to me ..it's difficult to communicate with a person who is angry n screaming as they let there emotions over ride there brain at times most of the word does that I try my best to not immitate what is so common in the world..anywho my friend would always thank me after n then we can have a sensible conversation n I'm not effected by his energy or others in the house as well
@@democracyforall depends on what u are angry about many get angry without understanding or puting them selves in others shoes or many times people are petty but yes we all get angry it's just a matter of controlling it ..can u control it maybe there's a solution u haven't practiced yet or thought deep enough on to learn how to ..good luck
Your teachings has always made a lot of sense and has made me make paradigm shifts in many aspects of my life to the good. I have made peace with lots of things and I am more present in this life. THANK YOU SO MUCH.
12:45 - Great insight here. The technique described starting here is greatly accelerated with simple daily meditation.
You get angry because you choose to... no one really "makes" us angry, it becomes the reaction we choose and then we blame everyone else for that reaction. Taking responsibility for our emotions is a huge challenge, one that I battle with every day. Hoping everyone is having an amazing day and living a happy life.
Lord Mivondi amad comes offering his love he come back theñ I tell him Im already committed I can't change my way I'll follow jesus and everything jesus is preparing mylife
I tell him I'm already committed and everything jesus is preparing my life and will follow jesus the savior of my my life
And I was delayed because he show me his felling about his love in tarots card I say to him I can't change anymore
⁰ I'm
The problem is normally I am the one getting yelled at and the other person never showed any regret
What the other person does is for them, not for you. Don't let what someone feels about what they did (regret or not) decide what you feel about the situation. You don't need anything from them. Everything you need is inside yourself.
They won't... If there's a way you can get away for a while from them, they will get it from someone. See if that works.
they're going trough so much pain just by alowing anger to eat them. try to remain still and compasionate. show that compassion. when you realise how much powerful love is than hatred, nothing is intimidating anymore. afterall, love can so easily melt hatred. they're just the faces of the same coin
Same with me, n I'm fed up , it's okay for my mother to yell at me, never supports anything i wanna do in life, place her sister n brothers over me n if i speak my mind I'm the bad person n she plays the victim as always,
Every body knew every thing.... But keep it in practice is important.... The same was echoed by Sadguru.... Simply great.
I AM THE CREATOR OF MY OWN EMOTIONS. ONLY I CAN MASTER THEM. ALL IS BALANCE.
Instead of authority becoming truth, the truth is becoming authority.
What did I just hear. Amazing.
Only true authority is truth. Otherwise, I don't know. They got a title and we need to work under their authority
I am a short tempered, screems very badly for petty things. This video of Sadhguru’s transformed me .From this moment I quit anger which is bad energy level called demon 🙏🙏🙏
Hurt and anger has caused me to make my decisions and years back I started drinking a lot and now today I’m an alcoholic I still have the same problems if not more. I have a lot of emotional problems because of my mother and I’ve tried to talk to this woman I’m 36 years old and she drains me mentally with her negativity. I just wanted a mother that could be my friend that I could talk to and trust and not be judged by her constantly and have to feel bad that I’m even alive
Its okay, stay strong. You got this! :)
Wow. Great. Amazing speech . I will try my level best to quit anger from this moment. Thank you so much
Wonderful advice..We should practice this. Thank you Sadhguru
A little tip from a guy who's almost a hundred years old patience tolerance love and it has to be genuine or it will not work. Will stop all anger
Brother manav your technique are very helpful for me.
Confidence without clarity is a disaster
our real disaster is reality without clarity. nevermind confidence
@12:30 it's what you believe!! which he mentioned earlier that creates the confidence to have clarity, I see it more as empowering for our security and sense of worth which many will try to disempower and lower your worth which can cause insecurities BUT ONLY IF WE BELIEVE THAT LOWERS OUR WORTH THAT INSECURITY IS AN OPPRESSION AND REPRESSES OURSELF TO BE EMPOWERED THEN CREATES A DEPRESSION BECAUSE WE BELIEVE WHAT ANOTHER'S ANGER AND INSECURITIES TO TRY TO MAKE US INFERIOR TO THEM WHICH IS ALL FALSE BECAUSE ONLY AN INSECURE PERSON USES OPPRESSION TO TRY TO DISEMPOWER SOMEONE.
This is a message for all the people who are so confident they were born in the wrong body - confidence without clarity is a disaster.
This resonated deeply!
@@grandmaster-grouch lifes answers and clarity comes naturally to the calm and peaceful mind. Just like it is only possible to see reflection in the water when it is still and not when it is vibrating. And if you have love and compassion it would be difficult to get swayed by the negative and false perceptions of this world that are the traps. Love and compassion for things comes with forgiveness which comes with an understanding of oneself and the past. So this can't happen unless one can let go of grudges and prejudices.
Belief is part of our program and is there for a reason.
That Michael Jackson joke had me cracking. 😁😂👌
Nice 😊😊😊. Thank you for showing the brighter side of life .How I wish I could come over the resistance of life.
At all times I'm taking notes
You are one of us. If you are not one of us, then you are one of them. -Morpheus
Wow Maanav,Thank you for your explanation! 🙏🙏🙏
"Raw energy of destructive anger to ripping energy of compassion " very well said Sadguru🙏🙏
Im goin to try to observe my energy and why i get angry when i get angry and then respond to it.
You are a gem💜💜
We can learn from one another to change and help us not to be angry. Cause it hurts both people.
'...... Presence of anger simply means absence of awareness, which in turn means: Your absence, because you are awareness.' Y E S !! Very well said. Thank you! :) We cannot often enough re-mind ourselfs to be aware, we have to decide each moment to be awareness and not to drift in abstract worlds of our mind where we create unreal phenomenons that causes error and trouble.
Think back to childhood, this is where the roots to anger are. If a child is not able to express feelings of anger, rage, or unhappiness, the emotions get bottled up inside, unable to see the light of day. Later in life, these bottled up emotions are very difficult to unwind. Behavior patterns develop, relationships dissolve. It takes time to see the patterns, but it can be done...it helps to have a partner who can assist in the Unraveling. Instead of flying into a rage of confusion, take long, slow deep breaths to get some emotional distance from yourself. Then calm down until you can pull apart the conflicting feelings. Roll them around in your hands, and look carefully at how they overtook those previous moments. PEACE.
I thought she was blue ?
Much Joy from the Netherlands,
Micha-El 477-9,
Namaste.
Just curious, to who are you referrig to? Who is she? ☺️ 💙
@@Rogel957 the blue indian goddess Shiva.
Namaste
Most Christians have a great excuse why they do not want to die. They say, God put me here for a reason and I have work to do. How do you respond to that?
Actually I noticed when people get angry they look very evil ....
Eyes changes Voice changes breath changes face changes
What We See in Others is a Reflection of Ourselves
@@mindfullymeraki how true!
Yes true
😂😂😂😂😂😂so true made me laugh though
"she had a very progressive mother. Obviously she's single" haha love how he just threw that one in there
9
Omg this guy has some sense of humor.
Straight up truth & wisdom 💖🤗💖
Anger: starts @ 13:15
God is time, time created every thing , this is what time looks like , we are what god looks like. What can exist with a beginning ??
Three emotions are to be avoid than to express
Not to get Greedy(avoid it)...
Not to get angry...
Not to get sad when you fail..
and Forgive them when they fail to understand ur other emotion
belief is our relief but how many of us really know?
Very good sharing TQ
I am thinking the importance is our life where we come from and where we go this is important but this guy totally changing the truth. Just talking unnecessary thing.
I never noticed how ridiculous people look when angry! Hilarious 😂
Absolutely true... 👌
They made it extra like that in the video. We shouldn't judge anger, it's just an information about something going on in us, that needs more awareness. We are human, still have emotions like sorrow and disagreement and sometimes loose our balance in a world that's not always well-balanced too. As Sadhguru said 'there are no bad people, everybody just is on a different state of evolution and in a miserable surrounding people often start acting miserable.'
Yeah? Guess You'll Know How "Hilarious" An Angry Person Is Until He/She Beats The Living Hell Out Of You Or Worse, Kills You Or One Of Your Own 🙄
You Shouldn't Judge Anyone Who's Angry, Others're Angry For Good Reasons, We Have Lots Of Shitty People Out Here Nowadays Whether You Admit Or Not 🤷♂️
:(
@@MusaDays808 you did not listen to the video
I don't get angry, there's never a need for it. I'm at peace 💖
Nobody asked
@@noobmastermaster3822 lol
That's great !
I guess u are single then 😂😂😂
I want to be like you when I grow up
Thank you, this was very helpful to me. I'm beginning to understand how to be aware at all times. It is definitely changing my life for the better
Thank you I am going to try not to get angry
Good job . Good work
Anger means ,you won't control yours emotions...Nice Sadguru jee 🙏
The explanation and the scenery both are amazing Sadguru ji.Thank you so much.
Listening to Sadhguru feels like coming home.🌸🌸🙏🌸🌸 Thank you so much❤
LOVE IS GOD
And GOD IS LOVE. Blessings to you
Amen 🙏
All human emotions have some significance in life at some point of time but anger. Its pure evil and destructive.🙏🙏
Highly motivated
Anger is energy needing to be placed somewhere. A matter of where.
Is this technique a sort of transmutation? Turning anger to compassion
Sophia Hale hahahhh
Jjajahahaah “I got it, it’s Michael Jackson!!!”. 🤣🤣😂😂
This is so true sence I became source I've realized this I find humor in people's anger
Thank u sadhguru ji. I commend you for all you do for these people and I strive to do the same. I love you all and life is love
I m going to apply this technique in future.
The God I worship, the ONLY creator of heaven and earth, NEVER FAILS.
Confidence: Ability to Execute.
Confidence origination from wisdom: Good action. Selfless.
Confidence originating from intelligence: Just Action. Not Selfless.
Thank you. This is very important
Thank you.
Human being is as solid as steel when he is cool but a red hot steel loose all it character and can be molded in any form
Thankyou for this video.
A great reminder of something we all know already
He is outstanding, very useful video i must say. Thanks for sharing !
Belief gives you confidence without clarity... Confidence without clarity is a disaster on this planet. There is not substitute for clarity..
I keep angry way down there, down around my shoelaces, becuz we become aggravated when we have to tie off shoes. I keep anger at a far distance, to keep my mental clarity. I try not to waste my time with the problem, I focus all my energy working on the solutions. 💪🏿🤴🏿
That definitely helped me greatly.
Awesome thank you!!! 🙏 💜
I love you Guru, your words touching hearts
There are so many predator in our environment .. they will bully / destroy you.. if u can't fight back to them.. so for that anger is must needed. 🤟
@@AnDitaLee There are many ways to defend yourself without anger. Study the Zen Masters on the "ART" of self defense.
In that "ART", there is no anger, only skill, which is learned through study and practice of courage and discipline.
God is everything , and everything is God ! If in your mind God is white , then God is white if in your mind God is brown then God is brown ........ ultimately it's irrelevant ! The ultimate creator is like a infinite jig-saw puzzle that we are all an essential piece of !
Anger is amongst most powerful emotions we just need to learn appropriately .anger has own value and importance.
No one lives forever. We are born and one day we will pass away.
The essence of one is energy which never dies
🙏🏼sadhguru ji I really appreciate everything you speech it’s so lucky for everyone to hear see your fantastic programme s thanku hope to see hear more soon 🙏🏼
Great, I will try my best to apply this. I get consumed by anger.
Neha Jain Krushna ua-cam.com/video/QTfzCrz4WwY/v-deo.html
Do watch my first spiritual video.
I don't know some people get me so angry because they try to and also they don't care about how they hurt you. It's hard not to get angry with shit.
The Trinity says Father Son Holy Spirit
Jesus is my Savior.....look to the cross
You see forgiveness unconditional love
You shall have no other God
I know who my Creator....
The world is full of Good vs evil
Truth vs Lie
I know that I know I will be with the one who has saved ME....Jesus
I believe every emotion that is given to us by God has a purpose. Anger is like a weapon. But it is like a double edged knife. If you don't know how to use it, you may get hurted yourself and may hurt others. But, if we use it in the right time, at the right quantity, at the right place it can carve a person's life. Anger is a gift according to Aristotle. Use it mindfully...😊😊😊
The golf course clip was great lol. Made me laugh. I'm glad some people get angry it's free comedy.
Whenever you get angry. Remember anger doesn’t exist unless you let it.
What is the difference between confidence and over confidence,sir??
When witnessing anger, don't judge yourself while witnessing it - just observe it only - don't allow your inner or programmed voice to abuse you for feeling it - just see it, because once you see it/ are aware of anger, it can no longer be, as anger can't exist when you're aware of it. *Anger is abscence of awareness.* Be aware, don't live from your mind, live in being aware.
Now I'm pissed off at myself for being such a moron that I let myself get angry
Thanks!
Thank you SADHGURU....thanks a lot of
Your welcome
I will try the best not to be angry.
Can someone send this video to Will pls ? Lol , he is the most qualified person in this planet to watch this video
It depends upon the intention/purpose for anger and whether it is controlled. No one can prove any belief is not true, to do otherwise is a belief in itself, that is the clarity.