yes..... a warzone 24/7 but for the enemy it's like a party 24/7 they don't see it as a war, they see it as FUN! i think that's what broke me tbh, the insanity of it all
Yes! This all makes sense now! I actually had to quit my job, because a bully at work reminded me of my ex (narcissist) to the point that I was having an emotional, mental, and physical meltdown.
I run into at least one narc at every job. They seem to know I'm an easy target. Like I'm pre-trained. I'm stuck in fast food jobs.even as an A/B student. At 54 I can't really support myself, not mentally or physically strong enough to work enough hours. (Just went No Contact 1 year ago.)Although after an injury, all I want to do is get out of the house and work tons of hours. I don't give a darn what those people (egos) at work think of me anymore! Eckhart Tolle Practicing The Power Of Now audio book helps a lot.
My amygdala was stuck in fight, flight and freeze for decades. It began in childhood and led to IBS and IBD as well as ongoing narcissist relationships and friendships unbeknownst to me. Understanding through education was eye opening, I was blind but now I see. Thankfully my lightswitch got turned on and I could see clearly and finally gained much needed clarity. What helped me was journalling, watching several online UA-cam videos regarding cluster B personality disorders, malignant narcism, socio and psychopath info, attachment disorders, emotional abuse info and reprogramming your subconscious mind, childhood programming, self care & self respect ✌💖 May we all heal and get beyond this trauma 🙏
My children are a definite trigger!! It's more their constant demands of me and a reminder of the ex only wanting me when HE wanted me and his expectation that I please him when he wanted.
:( this makes me sad bc reminds me of close family. I understand the children naturally inhert genes of said ex but as a parent/guardian, you have the say in how they're raised and will behave.... Practice healthy conditioning and over time they will learn and adapt. Please don't put blame on them, that's what grows tension. Especially if the other partner isn't in the picture, the kids really haven't a clue where the "bad habits" or unappealing behavior stems from Compassion 💖
Great step to leave the narcissist. Start separating any little thing just as you go along; whatever feels safe to split from. A big step to changing....STOP SLEEPING WITH THEM! That isn't meant as we typically think of that state; however cutting off the sex helps immensely too. So what I'm getting at is actually not taking those long nighttime snoozes with them. If all you've been given is lies & negativity, quit hanging around with people like that. Snoozing in the same bed, has a way of tricking your mind back to how everything was in the beginning (just fine). Then you wake up in the morning just feeling like it was a bad yesterday & things will be better today. -And maybe they will be; at least for a bit. Then the cycle repeats itself over & over. After you notice the negative times are adding up faster to the positive times, you have more clarity of thought to consider your next step. Donwe do counciling, or is that a been there, done that, & didn't work. Sleep in a separate room if you must. With no constructive communication however; things are NOT looking well. Maybe time to talk to a lawyer & plan your next move? Remember; you NEVER deserve to be abused. NEVER.
I have adrenal gland failure. So it’s important to control this while you can. My GP wouldn’t even test for that, wanted to rule out ovarian cancer. I was in such pain and could barely walk or sit. Once cancer ruled out she had no further interest in exploring these alarming, but now subsiding symptoms. I went to a holistic MD out of desperation. He ordered many tests, all through my regular lab, so much was revealed it angered me that I had not been tested prior. Among many other solvable issues there was a glaring report of Addison’s- or rather adrenal non function. That was likely an Addison’s attack that was dismissed by my internal medical doctor. Don’t be ignored, go to a holistic MD, they use your insurance and get answers. And yes, I was in last years of a long term marriage to a ever worsening narcissist. I was on guard and in fear of his rages 24/7. Takes a deadly toll. Take this seriously.
34 weeks pregnant that uncomfortable stage plus I'm 40 and have first court hearing Tues for Temp orders... omgosh Michelle this works... for the stress w narc but the preg relaxing too. thank you for sharing! hugs..
@@ormorphe we are doing great...much better. Hes 2 1/2 and so thankful we got out and been in a place of healing. The vids definitely all helped. I have full custody no visitation. I recall how stressful it and so thankful to be on this side of the journey.
Goof point about holding the breathing, Stretch too, to get the cortisol out of your system, going for walks through wooldand helps too. Feeling de stressed before sleep now.
The compassion and warmth in your voice as you inform and empower your viewers is what makes your videos so helpful for a person like myself. I am forever grateful to have found your channel. I am learning that my ex boyfriend is most likely a covert narcissit, although he has not been properly diagnosed. And I have been diagnosed with B.P.D., anxiety, depression, PTSD, and co-dependency by a few Psychiatrists. I struggle with years of emotional and psychological abuse from my father and step father; sexual abuse from a few boyfriends and my brother in law exposed himself to me a few years ago which led to another downward spiral in my life; and also abuse from myself (as I have used self-harm, in the past, as a way to try to cope with BPD and panic attacks). However, I am learning healthier ways to cope nowadays, and I am so grateful to have found your channel. 😊 Your videos are very informative, uplifting, empowering, and calming to me. The breathing exercises were exactly what I needed right now, to help me pause to refocus my scattered mind on the present moment, rather than the overwhelming fear and ruminating thoughts of my past or future. You are helping me keep my chin up, stay positive, and remove myself from abusive people, to heal my heart and mind. I am looking forward to a life worth living, where I'm thriving and being the best person I can be, to hopefully help other women as well someday.
What benefitting me greatly after leaving the narcissist was finding a free Reiki Healing session on youtube. I was in fight or flight for years and it was just stuck like that. I literally felt my nervous system releasing and the fluids returning to my tissues I was so tense that my tissues had hardened. I struggled to walk at one point. It blew my mind, because I had tried relaxing, stretching, calming music, lots of hot chocolate all the time and this woman holding out her hands out on a video was creating such a dramatic shift. I would then have to see the narc again and everything collapsed, then Reiki and everything was restored again. This happened about 3 times where I could visibly feel the Reiki restoring my nervous system and then the narc collapsing it again. Facinating!
I just discovered your feed, but I've been doing the count and pressure points for years, lol; they're two of the only techniques which I could do by myself that have kept me even marginally sane these last eight years, having endured abuse in two back-to-back toxic relationships, the first being physical, and a second immediately after with a predatory narcissist. Thank you SO MUCH for sharing them, and for reaching out in the midst of your journey to let us know we're not alone.
I definitely have adrenal Fatigue and I was diagnosed with an elevated rheumatoid factor. Specialist wanted to treat me with depression meds. I knew it wasn't for me I am still with the narc but I am trying to leave. He knows it too. Thank goodness I have enough time away from him or I would go nuts. Thanks for the breathing techniques. Xx
I hope you are on your own now. Free from the abuse and healing from what you've been through. I'm out 4 years and stuck from the abuse. I hope what this video is saying can help me. I have tried so many things from adrenal insufficiency, (Addison's disease). The fatigue is unbearable.
I just want to say thank you so much. My mother was a nacissist, and my ex through 8 years also was a narcessist. 1 ½ year after I made the decision to protect my then 2 year old daughter and myself, and leave the abuse, I did not understand why I constantly felt so tired and up-tight at the same time. Triggers was everywhere and the feeling of going through the abuse, even though we were no longer in the situation, was a daily struggle. This video was a revalation, and for the first time in about 10 years I was able to calm my body down by using your acupunkture technique. I can't thank you enough for this technique and thank you for sharing your knowledge. Best regard from Denmark
When I did kung fu we did a lot of breathing exercises and they are great for keeping you calm and balanced. We would breath down to the bottom of our lungs, then fill to the top. We would hold for a count of ten. Then slowly release. Another one is to fill your lngs then exhale everything out of your lungs with a `haaghhhhhh'. It helps clear the polutants from your lungs.
Thanks for sharing this wonderful technique. Can't wait to try it! There's no need to let ANYONE stress you out. I'm in the car and just tried it. I felt instantly more relaxed. That's what we need, we empaths, who have gotten hammered all our lives!!
Thank you so much Michelle. Have suffered Adrenal fatigue (at first totally overwhelmed at how the symtoms made me feel). Will use your techniques. Feel so priviledged to have access to your channel. Thank you. 💚 Jen.
I did the breathing thing and was immediately relaxed!!! I didnt even realize its like triggers...i thought it would just go away now with my single relaxed life!! Thank you so much xxx
Thank tou thank you thank you.. I yawned instantly after putting my thumbs on those pressure points...Also thank you for not making me feel alone. I hate being triggered and having para thoughts..especially because i feel so alone and like im going mad
Great subject, my ex narc had a bad case of adrenal fatigue. I thought I was getting it from her till I learned she was a narc, since leaving her (I discarded and called it quits) I have slowly been recovering from this fog I was in which I think was the adrenal fatigue.
Michele you were one of the first eye openers and a key to some of the my many initial locks in learning what kind of person I was involved with. My story is incredible but most importantly I have learned so much about myself. I have found me, still a battle for the residual effects ending a hell can have, but I find myself back here again, full circle around the person I can change and have control of . ME ❤️
In my first Hatha yoga class the teacher said something that stuck with me. I didn’t realize how valuable it was then. She said, those who breathe halfway, live halfway. Even though I’ve felt how good it feels to consciously breathe deeply and slowly, I had forgotten in my misery to be doing it. Until now. You’ve reminded me. 👍🏼There’s an app that guides you to breathe like this. I’m downloading it today. 🤓👍🏼 Watching your videos has set me on my journey of healing my wounds. Reverence and respect to you for this valuable work you do. You’re helping so many people find their own journey of healing. Thank you, Michele. 💝💯✨👏🏼👍🏼🌀🌞🌍
The pressure points and deep breathing helped so much I had so much pressure in my head and stress I could feel my ears pop consistently the pain in my neck went away and a slight crack in my chest and back felt so much pressure leave my body now I just feel exhausted
Oh yes! The breathing or not breathing! Decades of having to be reminded..now ive just forgotten for years thank you for reminder.. One way i undermine self; its not paranoia when the relationship is ongoing. it can be your gut telling you when someone isnt safe, like a frienemy..and i have minimized the sensation's message by telling myself the usual thing every abuse survivor has been told when confronting covert abusiveness; that I was just conditioned, imagining it or paranoid..smh its tricky.
Just wanted to thank you for your videos and your sharing. I have a sister and stepmother to my son to contend with narcissism. I also have a friend recovering from a narcissistic relationship as well. Namaste
I was surprised how well this worked. I already use cbd oil pills from health food store, but I still need more help with panic and flashbacks. I am working on the breathing and pressure points while meditating on John 14:27 Thank you for sharing this.
Michelle and others, I can testify to the benefits of both practices. Even if you can only start with the breathing exercise now and add the pressure points later ~ do what you can. TY!!
I won't master " respond not react" this side of armageddon, but I can get good to some degree. Prayer helps when I'm stumbled and vvery much so, but she still gets a piece of me. It's nice to know someone like you is in my corner. I appreciate it greatly.
You are truly awesome..... this video really helped me understand what is happening to me.... thank you for this..... you are an angel doing God's work..... may God blessings find you ..... Thank you
Yes Michelle holistic lifestyle, medicine helps a lot. It helped me a lot to get balanced. Organic VALERIAN ROOT TONIC (one of many) helps a ton!! Order it on amazon I turned vegan. I feel better than ever sometimes I do get down but when I treat food as medicine it somehow makes me feel better... Guys cashews have antidepressant properties read about it..... make a smoothie... Strawberries cashews water blend it. Sprinkle some hemp seeds on top. Instant mood lifter. Peace and love.
I was always an energized bunny but over the years became chronically fatigued and tired through the day but wired at night. I became constantly hyperviligant on chronic danger alert, I became suspicious of everyone and second guessed everything. I became seriously sleep deprived which led to addiction to prescription sleep meds for years which I was able to wean myself from 😅 thankfully. ASHwaganda regulated my wired at night and tired at day switch, it's like my internal switch was tripped. Chronic stress is most debilitating, walking and mindful relaxing activities became the best medicine for me. It's been a loooong windy road to recovery but I'm finally going in the right direction ✌💖😎
Hello Michelle, thanks for sharing. I’m at a point where I up leveled a lot after abuse. As doing that I realized my appetite for life and energy levels are not as they used to be. Knew Procrastination was one of the symptoms too and was looking for explanation and solutions. I will definitely try your technique and come back to this video & share my experience. Would you mind dropping the link of the 1st video you mentioned? I can’t seem to access it from the top screen 🙏🏻
It's funny Michele brings this up when my Paranoia & Adrenal Fatigue hits I just totally shut down .. I actually feel like I'm hit in the head with a baseball bat .. The only way I can explain it is referencing a movie . Prv Ryan ..first 25 min .. When Tom Hanks first reaches the beach .. A soldier asks him " What do we do now sr" I understood just what I was seeing .. Most people see a concussion .. it's not. It's was the reality of facing the madness situation ..very hard to explain..
That's not a broken amygdala, that's just an amygdala doing its job. Yes it'll take a while for your amygdala to stop being on overdrive /easily triggered - YOUR AMYGDALA IS STILL FUNCTIONING!
I am not a psychologist but I am dead certain that all of these labels are part of blackmailing blasphemy n mind warping. I am a genius. Thanks anyway 💕have a great day...
omg what u said at 6:25 about getting triggered from ur children is exactly what i think happened to nmom. literally everything i said or did was a trigger for her. and she would take it all personally and think i was attacking her when really i was just being fucking normal. i never understood cause no one else in school or anywhere else had a problem with my personality. i kept telling her, "ok i get that u dont LIKE me, but stop telling me everything i do/say/think is wrong.." wtf. anyway im not saying shes not a narc cause she 10000000% is. but im saying maybe she could have taken a diff path. maybe she could have been a survivor instead of a narc. if she had gotten help. i told her 1million times to get help, that she is in denial about abusing/hurting me, that none of this is ok. i kept trying to wake her up, snap her out of it. she never cared. she was a collapsed narc cause the family wanted nothing to do with her (no i see why..) and i took the bait, trying to help her. sad
What *kind* of holistic practitioner did you see, please? Based on my experience, that term can mean different things, ie naturopath, acupuncturist, even massage therapist, each with rather divergent training. Recently discovered your channel, love your posts! I'm starting to see the possibility of unraveling some lifelong issues. Thank you!
If I had to do one thing to seriously start healing, what should I do? Its affected me physically, aside in a shock way..., Im finding it too overwhelming to start, when Ive always worked hard myself on self improvement in the past even in the most difficult times to stay strong... I need to know Im going seriously in the right direction because I have limited energy now, but I dont want to do a side thing that gets you crawling only to find after a long time you only got maybe a 1% difference to the overall picture, I want to find a processes if I work on it will take a good clump after working on it for some time even ...
*Worst Evil Spirit - Jezebel* God WILL bring justice! I’ve seen it. Demonic mindgames. Knowledge is truth, choose the light, God will heal you like he did for me. The Spiritual battle’s real. Let Abusers walk themselves to Hell. Prayer is Power
yes..... a warzone 24/7 but for the enemy it's like a party 24/7
they don't see it as a war, they see it as FUN!
i think that's what broke me tbh, the insanity of it all
Same with me ... it was the insanity.
That's for sure. The more they can hurt you, the more fun they will have at their game. Learn how not to play with bullies!
Yes! This all makes sense now! I actually had to quit my job, because a bully at work reminded me of my ex (narcissist) to the point that I was having an emotional, mental, and physical meltdown.
I run into at least one narc at every job. They seem to know I'm an easy target. Like I'm pre-trained. I'm stuck in fast food jobs.even as an A/B student. At 54 I can't really support myself, not mentally or physically strong enough to work enough hours. (Just went No Contact 1 year ago.)Although after an injury, all I want to do is get out of the house and work tons of hours. I don't give a darn what those people (egos) at work think of me anymore! Eckhart Tolle Practicing The Power Of Now audio book helps a lot.
My amygdala was stuck in fight, flight and freeze for decades.
It began in childhood and led to IBS and IBD as well as ongoing narcissist relationships and friendships unbeknownst to me.
Understanding through education was eye opening, I was blind but now I see. Thankfully my lightswitch got turned on and I could see clearly and finally gained much needed clarity.
What helped me was journalling, watching several online UA-cam videos regarding cluster B personality disorders, malignant narcism, socio and psychopath info, attachment disorders, emotional abuse info and reprogramming your subconscious mind, childhood programming, self care & self respect ✌💖 May we all heal and get beyond this trauma 🙏
My children are a definite trigger!! It's more their constant demands of me and a reminder of the ex only wanting me when HE wanted me and his expectation that I please him when he wanted.
:( this makes me sad bc reminds me of close family. I understand the children naturally inhert genes of said ex but as a parent/guardian, you have the say in how they're raised and will behave.... Practice healthy conditioning and over time they will learn and adapt. Please don't put blame on them, that's what grows tension. Especially if the other partner isn't in the picture, the kids really haven't a clue where the "bad habits" or unappealing behavior stems from
Compassion 💖
Im always in fight or flight.even when shes gone...i cant relax knowing she will be back shortly
How are you now?
You're describing my experience.. Ive been no contact for 3weeks now, im so proud of myself. I CAN do this! Jesus has my back thru it all💛
Yep I understand narcissistic abuse and adrenal fatigue. Fooooorr sure.
Great step to leave the narcissist. Start separating any little thing just as you go along; whatever feels safe to split from. A big step to changing....STOP SLEEPING WITH THEM! That isn't meant as we typically think of that state; however cutting off the sex helps immensely too.
So what I'm getting at is actually not taking those long nighttime snoozes with them. If all you've been given is lies & negativity, quit hanging around with people like that. Snoozing in the same bed, has a way of tricking your mind back to how everything was in the beginning (just fine). Then you wake up in the morning just feeling like it was a bad yesterday & things will be better today. -And maybe they will be; at least for a bit. Then the cycle repeats itself over & over. After you notice the negative times are adding up faster to the positive times, you have more clarity of thought to consider your next step.
Donwe do counciling, or is that a been there, done that, & didn't work. Sleep in a separate room if you must.
With no constructive communication however; things are NOT looking well. Maybe time to talk to a lawyer & plan your next move? Remember; you NEVER deserve to be abused. NEVER.
Wow, this is a great point! Thank you!
Shallow breathing, clinched jaw, and heart palpitations
....I have noticed this in myself frequently.......
I have adrenal gland failure. So it’s important to control this while you can. My GP wouldn’t even test for that, wanted to rule out ovarian cancer. I was in such pain and could barely walk or sit. Once cancer ruled out she had no further interest in exploring these alarming, but now subsiding symptoms. I went to a holistic MD out of desperation. He ordered many tests, all through my regular lab, so much was revealed it angered me that I had not been tested prior. Among many other solvable issues there was a glaring report of Addison’s- or rather adrenal non function. That was likely an Addison’s attack that was dismissed by my internal medical doctor. Don’t be ignored, go to a holistic MD, they use your insurance and get answers. And yes, I was in last years of a long term marriage to a ever worsening narcissist. I was on guard and in fear of his rages 24/7. Takes a deadly toll. Take this seriously.
34 weeks pregnant that uncomfortable stage plus I'm 40 and have first court hearing Tues for Temp orders... omgosh Michelle this works... for the stress w narc but the preg relaxing too. thank you for sharing! hugs..
I just reviewed the video and saw your comment. I’m hoping you and your baby are well
@@ormorphe we are doing great...much better. Hes 2 1/2 and so thankful we got out and been in a place of healing. The vids definitely all helped. I have full custody no visitation. I recall how stressful it and so thankful to be on this side of the journey.
Is this the ‘panic attacks? I get random Ecos I get anxious and terror comes over me like a wave.
I tell myself ‘it’s ok your not going to die....
Goof point about holding the breathing, Stretch too, to get the cortisol out of your system, going for walks through wooldand helps too. Feeling de stressed before sleep now.
The compassion and warmth in your voice as you inform and empower your viewers is what makes your videos so helpful for a person like myself.
I am forever grateful to have found your channel.
I am learning that my ex boyfriend is most likely a covert narcissit, although he has not been properly diagnosed.
And I have been diagnosed with B.P.D., anxiety, depression, PTSD, and co-dependency by a few Psychiatrists.
I struggle with years of emotional and psychological abuse from my father and step father; sexual abuse from a few boyfriends and my brother in law exposed himself to me a few years ago which led to another downward spiral in my life; and also abuse from myself (as I have used self-harm, in the past, as a way to try to cope with BPD and panic attacks).
However, I am learning healthier ways to cope nowadays, and I am so grateful to have found your channel. 😊
Your videos are very informative, uplifting, empowering, and calming to me. The breathing exercises were exactly what I needed right now, to help me pause to refocus my scattered mind on the present moment, rather than the overwhelming fear and ruminating thoughts of my past or future.
You are helping me keep my chin up, stay positive, and remove myself from abusive people, to heal my heart and mind. I am looking forward to a life worth living, where I'm thriving and being the best person I can be, to hopefully help other women as well someday.
What benefitting me greatly after leaving the narcissist was finding a free Reiki Healing session on youtube. I was in fight or flight for years and it was just stuck like that. I literally felt my nervous system releasing and the fluids returning to my tissues I was so tense that my tissues had hardened. I struggled to walk at one point. It blew my mind, because I had tried relaxing, stretching, calming music, lots of hot chocolate all the time and this woman holding out her hands out on a video was creating such a dramatic shift. I would then have to see the narc again and everything collapsed, then Reiki and everything was restored again. This happened about 3 times where I could visibly feel the Reiki restoring my nervous system and then the narc collapsing it again. Facinating!
I just discovered your feed, but I've been doing the count and pressure points for years, lol; they're two of the only techniques which I could do by myself that have kept me even marginally sane these last eight years, having endured abuse in two back-to-back toxic relationships, the first being physical, and a second immediately after with a predatory narcissist. Thank you SO MUCH for sharing them, and for reaching out in the midst of your journey to let us know we're not alone.
I definitely have adrenal Fatigue and I was diagnosed with an elevated rheumatoid factor. Specialist wanted to treat me with depression meds. I knew it wasn't for me I am still with the narc but I am trying to leave. He knows it too. Thank goodness I have enough time away from him or I would go nuts. Thanks for the breathing techniques. Xx
I hope you are on your own now. Free from the abuse and healing from what you've been through. I'm out 4 years and stuck from the abuse. I hope what this video is saying can help me. I have tried so many things from adrenal insufficiency, (Addison's disease). The fatigue is unbearable.
I just want to say thank you so much. My mother was a nacissist, and my ex through 8 years also was a narcessist. 1 ½ year after I made the decision to protect my then 2 year old daughter and myself, and leave the abuse, I did not understand why I constantly felt so tired and up-tight at the same time. Triggers was everywhere and the feeling of going through the abuse, even though we were no longer in the situation, was a daily struggle. This video was a revalation, and for the first time in about 10 years I was able to calm my body down by using your acupunkture technique. I can't thank you enough for this technique and thank you for sharing your knowledge. Best regard from Denmark
When I did kung fu we did a lot of breathing exercises and they are great for keeping you calm and balanced. We would breath down to the bottom of our lungs, then fill to the top. We would hold for a count of ten. Then slowly release. Another one is to fill your lngs then exhale everything out of your lungs with a `haaghhhhhh'. It helps clear the polutants from your lungs.
Thanks for sharing this wonderful technique. Can't wait to try it! There's no need to let ANYONE stress you out. I'm in the car and just tried it. I felt instantly more relaxed. That's what we need, we empaths, who have gotten hammered all our lives!!
Thank you so much Michelle. Have suffered Adrenal fatigue (at first totally overwhelmed at how the symtoms made me feel). Will use your techniques. Feel so priviledged to have access to your channel. Thank you. 💚 Jen.
Thank you for sharing new frontiers to relieve this acquisition of an unwanted malady.
I did the breathing thing and was immediately relaxed!!! I didnt even realize its like triggers...i thought it would just go away now with my single relaxed life!! Thank you so much xxx
OMG. Thank you so much for this Michele. Awesome!!!!! 🤗
Thank tou thank you thank you.. I yawned instantly after putting my thumbs on those pressure points...Also thank you for not making me feel alone. I hate being triggered and having para thoughts..especially because i feel so alone and like im going mad
Great subject, my ex narc had a bad case of adrenal fatigue. I thought I was getting it from her till I learned she was a narc, since leaving her (I discarded and called it quits) I have slowly been recovering from this fog I was in which I think was the adrenal fatigue.
Michele you were one of the first eye openers and a key to some of the my many initial locks in learning what kind of person I was involved with. My story is incredible but most importantly I have learned so much about myself. I have found me, still a battle for the residual effects ending a hell can have, but I find myself back here again, full circle around the person I can change and have control of . ME ❤️
Thank you. This is very helpful. I just shared it with my daughter who is also a victim of a narcissist and is suffering to survive at this point.
In my first Hatha yoga class the teacher said something that stuck with me. I didn’t realize how valuable it was then.
She said, those who breathe halfway, live halfway.
Even though I’ve felt how good it feels to consciously breathe deeply and slowly, I had forgotten in my misery to be doing it. Until now. You’ve reminded me. 👍🏼There’s an app that guides you to breathe like this. I’m downloading it today. 🤓👍🏼 Watching your videos has set me on my journey of healing my wounds.
Reverence and respect to you for this valuable work you do. You’re helping so many people find their own journey of healing.
Thank you, Michele. 💝💯✨👏🏼👍🏼🌀🌞🌍
The pressure points and deep breathing helped so much I had so much pressure in my head and stress I could feel my ears pop consistently the pain in my neck went away and a slight crack in my chest and back felt so much pressure leave my body now I just feel exhausted
Oh yes! The breathing or not breathing! Decades of having to be reminded..now ive just forgotten for years thank you for reminder.. One way i undermine self; its not paranoia when the relationship is ongoing. it can be your gut telling you when someone isnt safe, like a frienemy..and i have minimized the sensation's message by telling myself the usual thing every abuse survivor has been told when confronting covert abusiveness; that I was just conditioned, imagining it or paranoid..smh its tricky.
Keto diet repairs the brain. It really works.
Omg this! The feeling and reactive phase
suddenly aware of how tense my respiratory system is right now . holy cow.
Wow, i didnt know about the pressure points. Thank you! I use the breathing technique often, even though im still with my narc, it helps me.
Just wanted to thank you for your videos and your sharing. I have a sister and stepmother to my son to contend with narcissism. I also have a friend recovering from a narcissistic relationship as well. Namaste
I was surprised how well this worked. I already use cbd oil pills from health food store, but I still need more help with panic and flashbacks. I am working on the breathing and pressure points while meditating on John 14:27 Thank you for sharing this.
Thanks Michelle, I will try this technique starting today and let you know the results within a few weeks.
Thanks so much, I really needed this Michelle, God bless you ❤👍
Michelle and others, I can testify to the benefits of both practices. Even if you can only start with the breathing exercise now and add the pressure points later ~ do what you can. TY!!
I became dizzy and nauseous when pressing those points. Want to go to sleep now
I won't master " respond not react" this side of armageddon, but I can get good to some degree. Prayer helps when I'm stumbled and vvery much so, but she still gets a piece of me. It's nice to know someone like you is in my corner. I appreciate it greatly.
You are truly awesome..... this video really helped me understand what is happening to me.... thank you for this..... you are an angel doing God's work..... may God blessings find you ..... Thank you
Hello beautiful thirvivor....I remember you telling me your story and I cried
I have some Physical Therapy too & other Treatment to get rid of the Symptoms of Stress.
Yes Michelle holistic lifestyle, medicine helps a lot. It helped me a lot to get balanced.
Organic VALERIAN ROOT TONIC (one of many) helps a ton!!
Order it on amazon
I turned vegan. I feel better than ever sometimes I do get down but when I treat food as medicine it somehow makes me feel better...
Guys cashews have antidepressant properties read about it..... make a smoothie...
Strawberries cashews water blend it. Sprinkle some hemp seeds on top. Instant mood lifter. Peace and love.
A Cee valerian can make you constantly tired. cannabis is a better option. it resets neuro transmitters and replaces them. look it up
I just read an article about this
Thank you will try this more ❤
Caffein can be tricky also.
Thank you michele this is very helpful xo
I know I would have this full blown had I never got into yoga a few years ago, I never knew how to breathe at all before I practiced.
Thank you so much for the info. And hope for healing 💕
Great insight 👏
I was always an energized bunny but over the years became chronically fatigued and tired through the day but wired at night.
I became constantly hyperviligant on chronic danger alert, I became suspicious of everyone and second guessed everything. I became seriously sleep deprived which led to addiction to prescription sleep meds for years which I was able to wean myself from 😅 thankfully. ASHwaganda regulated my wired at night and tired at day switch, it's like my internal switch was tripped. Chronic stress is most debilitating, walking and mindful relaxing activities became the best medicine for me. It's been a loooong windy road to recovery but I'm finally going in the right direction ✌💖😎
You’re terrific, thank you.
Thank you. I will do this every day. I felt right away big help.
Thank you, you have been my holistic practitioner :) you have helped me so much! Thank you!!
These are great, thank you. One can also add slacking your jaw, or open your mouth slightly by dropping the jaw.
Thank you so much💝
thank you so much
This is great video. First time I've seen you show acupressure.
You are so helpful
These acupressure points really work for me 👍😎
TY for sharing Michelle 👍💖😃
Hello Michelle, thanks for sharing. I’m at a point where I up leveled a lot after abuse. As doing that I realized my appetite for life and energy levels are not as they used to be. Knew Procrastination was one of the symptoms too and was looking for explanation and solutions. I will definitely try your technique and come back to this video & share my experience.
Would you mind dropping the link of the 1st video you mentioned? I can’t seem to access it from the top screen 🙏🏻
Thank you. Great advice.
starts 2:48
Thank you. Great explanation. Very enlightening
Thank you I love you you are a great help. Bless you : ))
It's funny Michele brings this up when my Paranoia & Adrenal Fatigue hits I just totally shut down .. I actually feel like I'm hit in the head with a baseball bat .. The only way I can explain it is referencing a movie . Prv Ryan ..first 25 min .. When Tom Hanks first reaches the beach .. A soldier asks him " What do we do now sr" I understood just what I was seeing .. Most people see a concussion .. it's not. It's was the reality of facing the madness situation ..very hard to explain..
U r very strong.. I think i m very weak that cant take strong decision.. I did no contact for twice n again fall back..
wow.....all i can say
Thank you! I’ll try it. Your videos are awesome!
Thank you
Yeah, I can feel it go off... (among other things...) it went haywire since the breakup... 😰 I hope I can find the right tecniques to heal ....
That's not a broken amygdala, that's just an amygdala doing its job. Yes it'll take a while for your amygdala to stop being on overdrive /easily triggered - YOUR AMYGDALA IS STILL FUNCTIONING!
This is so helpful!! Can you please share your homeopathic doctors info? I am struggling with finding someone. Thank you!
God bless you!
A friend might have adrenal fatigue as he has ED. It's unfortunate to have to move out as we have a nice little home.
Thank you!
Thank you so much (L)
I am not a psychologist but I am dead certain that all of these labels are part of blackmailing blasphemy n mind warping. I am a genius. Thanks anyway 💕have a great day...
True
I me my myself ... most repeated words
omg what u said at 6:25 about getting triggered from ur children is exactly what i think happened to nmom. literally everything i said or did was a trigger for her. and she would take it all personally and think i was attacking her when really i was just being fucking normal. i never understood cause no one else in school or anywhere else had a problem with my personality. i kept telling her, "ok i get that u dont LIKE me, but stop telling me everything i do/say/think is wrong.." wtf.
anyway im not saying shes not a narc cause she 10000000% is. but im saying maybe she could have taken a diff path. maybe she could have been a survivor instead of a narc. if she had gotten help. i told her 1million times to get help, that she is in denial about abusing/hurting me, that none of this is ok. i kept trying to wake her up, snap her out of it. she never cared. she was a collapsed narc cause the family wanted nothing to do with her (no i see why..) and i took the bait, trying to help her. sad
I'm sorry you had to live with that.
What *kind* of holistic practitioner did you see, please? Based on my experience, that term can mean different things, ie naturopath, acupuncturist, even massage therapist, each with rather divergent training.
Recently discovered your channel, love your posts! I'm starting to see the possibility of unraveling some lifelong issues. Thank you!
Love how ancient wisdom (pranayama from India, Acupressure points from China) are effective for modern issues...ironic
If I had to do one thing to seriously start healing, what should I do?
Its affected me physically, aside in a shock way..., Im finding it too overwhelming to start, when Ive always worked hard myself on self improvement in the past even in the most difficult times to stay strong... I need to know Im going seriously in the right direction because I have limited energy now, but I dont want to do a side thing that gets you crawling only to find after a long time you only got maybe a 1% difference to the overall picture, I want to find a processes if I work on it will take a good clump after working on it for some time even ...
*Worst Evil Spirit - Jezebel* God WILL bring justice! I’ve seen it.
Demonic mindgames. Knowledge is truth, choose the light, God will heal you like he did for me. The Spiritual battle’s real. Let Abusers walk themselves to Hell. Prayer is Power
Do we have the right to say to be born in hell.
❤️
Thanks for this....and hey...pls don't mind...but you're attractive as hell as well.....
omg dude
Found research is worst trigger ever
Your breathing was NOT CLEAR!! You lost me... : (
Thankyou Michelle this was completely necessary & helpful for me. Much appreciated.
Thank you! ❤
Thank you!!