Yoga Exercises For Periodic Cramps And Lower Back Pain!
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- Опубліковано 25 бер 2018
- HI LOVES!
Should one exercise during one period or not?
The only person that can really answer it is you - though I’m happy to give you some guidance as well as a get-out-of-jail-free card for workouts on days when you’re feeling extra crampy and fatigued.
Generally speaking, working out during your period is a good thing, because exercise helps relieve period-related annoyingness like anxiety, fatigue, and headaches.
It may seem like the last thing you want to do when you have your period, but working out can help relieve the symptoms that make getting your period so annoying in the first place. The more active you are [overall] and more regular you are with your activity, the better your periods end up being-less cramping, less heavy flow.
When you sweat, water leaves the body, which can relieve uncomfortable belly bloat. Exercise also releases mood-boosting endorphins, which might at least take your mind off discomfort or pain.
Also, Just so you understand more about your period detailed explain video. link here.
• Explaining PERIODS wit...
It’s okay to give yourself a break.
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If you're reading this. 1. You're freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.
Till I see you next time,
Practice Daily. Stay safe. Stay Humble. - Навчання та стиль
I am also a yoga person, but during g my periods I stop doing it but after watching this video I am not gonna skip yoga in my periods. This is so useful video. You are doing so good girl, keep this work up. I have been scrolling to the comments, there are some disgusting comments, people are sick and can't handle a girl who is beautiful and doing good in her life.
Dil se dua nikalti h after doing it in periods natasha you safe me from periods cramp thank you so much, such a relief ....
She is an amazing yogini. Her knee pain exercises videos always help me to recover after a cycling session.
Found this video on 2020! Been doing it after a workout ever since. Helped with back pain a lot! Thank you so much for sharing this!
Natasha I get very bad period cramps and lower back pain. This video helped me a lot with it. And I must say the way you speak, being gentle on the body is so soothing positive to listen to.
Thanks again 💕
I love how positive the comments section is. ❤️😁
Nice
Hmmm
Hello Lalita ❤🌹🤗
Seriously?
@@noone-bd8xg how are you ?????
Simple but cures pain with no medicine. Smart over all
Great Yoga Guruji. You become very strong like Swami Ramdev, because of advanced Yoga practice!
I can’t thank you enough. I suffered a slip disc a couple weeks back while lifting a rice bag. Ever since have been suffering from a shooting pain in lower back and left hip area. Its been soo depressing. With these stretches I found some relief from the pain. Thank you soo much. You are a blessing😇
Swaroop Chavan yayaya! That’s good to hear! I’ll do a whole video only for back soon-ish! Take care! 💙
@@ABCABC-hi9kr the type who dont reply to anythint useless 😯😯😯
I feel SO much better after this! Thank you so much. It was so simple and quick.
going to start doing these with my rehab routine, thanks!
Natasha , u r having amazing yoga knowledge n English explanations.....enchants me towards .....really incredible........carry on such knowledge....Good Luck for your again brightest future dear....
Thank you Natasha for your great effort. You are true hard worker, keep rocking.
I’ve been using this video for ever and it’s amazing for period cramps! Thank you so much
0:07 3:39 4:45 5:00
5:13 5:15 6:53 6:57
9:21
I am feeling very relaxed by seeing this video…
Great video Natasha as usual, Thanks! Keep it up.
your yoga helps a lot ma'am it decreases pain during periods
Im trying hard to get my body into shape and out of nowhere pops a natasha video to drain my energy………!!!😁😁😁
Public comment. Thank you so much for keeping our loving culture and tradition alive ❤ you are amazing person who serving the purpose of life Devine inspiration ❤. You care about humanity ❤. Mata latchmi bless you 🙏 ❤.
I feel so much better thank youu 😍💓 it's so useful I'll definitely add it to my routine
Hii haydi Sherif dear . Can I help you come with you your exercise ng good streching
Thank you so much this helped me before a ten hour flight on severe period pain 🙏🏻
Thank you Natasha for amazing yoga
I am So Lucky Watching Natasha YOGA Performance Video ❤️❤️❤️
Thank you, this felt so nice 😩❤️
Great video!!! Keep Doing the great work and keep sharing the videos and motivate us!!👍👍
Excellent. Superb. Tons of thanks.
Great teacher...👍 I ❤️ your speach & voice.
O Didi.. very helpful
It reduced my periods pain and my muscle cramps
Thank u so much
Thank you SO much!!!! It help me a lot!! I am against medicine, but today I took one in the morning because the pain was so intense... But nothing happened... So now it's evening and I give a chance to yoga and I felt much much better!!! Thank you so much again!!! 🙏
Hi can we share whatsapp
Great advice, I 💚 your speech & voice from Bangladesh.
Public comment. You are amazing person who understands the principles of life and its journey reflects your inner ability to control your taught and actions base on how you procieve life journey begins with you serving humanity.
Im an American citizen guys this is a comman thing don't write negative comments please
girl is very much talented 👌and very hard worker ,Indians only laugh do nothing 😢
If she is in america she earn alot of money and respect
Don't write negative comments below
She is helping people free of cost make people healthy 👍👌
You guys and girls cracking joke's
You are old cheap indian mentality shame😢
Show your passport..
@@lizadsouza4274 Exactly.. Mostly everything hided in indian culture not like u people..
She already spoiled her body by tattooing even her pussy.Respect for CR7 for that matter.
atozn77 hai buddy this is not the excessive she claims, that is the reason no one watches what she does, she claims to do yoga which is not but a b grade movie, so don’t be stupid to call Indians as cheap I have seen much more perverts in Americans
சூத்த முடு எல்லாம் எங்களுக்கு தெரியும் blody americans
Ur work help me a lot my back pain it’s gone I just want to thanks for being a good helper keep up your good working 😃
Carlos, chutiye chup
VERY good Video. Stay active.
ua-cam.com/video/tRQGhvTJw48/v-deo.html
Best yoga and exercise for our fitness, we should regularly join.
I love your samadhi yoga ❤️❤️
Thank you for teaching us very helpfull
No words say to appreciate your hard work, in this platform actually you are the symbol of the freedom of women. Who played different types of roles in the society and family and never give up from the difficulties even is so hard and motivate to other one live like as you. I pray to God give you all name and fame in your life. Jai Seeta Ram
Excited about the angles in Yoga
Good to see you. It's a very motivation to all. I am doing same methods through Samsung health mobile apps. I am very much satisfied.
I m here after watching u in Josh talk's comment..good work..
well explained very good exercise I benefited myself by doing this Thxs a lot
Thank you for your training of yoga teaching
You are a good teacher after baba Ramdev 🙏
Love to see we gave the world Yoga,
Love from India
Thank you! Everything about you and your work has been helpful in the process of steadily getting healthier.
Great dear -
Chup
Hi
i want to contact please contact me for some help
Thanks for sharing this video. ❤️
U should go for aggressive calisthenics as well. That is really going to take u to another level. God bless u
I needed this so much! I’ve been searching for workout videos during that time of the month forever but I never found one that would suit me!
YOU’RE THE BEST. THANK YOU SO MUUCHH. YOU GOO GUURRRLL ♥️
Tanvi Kulkarni thanks for the pyaar! Do it and let me know how you feel! 💙
Tanvi Kulkarni thanks for the pyaar! Do it and let me know how you feel! 💙
Tanvi Kulkarni .. Mam did a very good in UA-cam.
Tanvi Kulkarni is it good
Natasha Noel I really love you so much Beautiful 🌹🌷💐🌻💙💞💚
As a sports person..Your video is really helpful to me.👍👍
Exlant moments
Beautiful exercise seeing and all men are benefited of it. Thank you.
Love your dedication mam 💕
I just tried this and trust me , the pain has really reduced. ! Loved it ❤️ definitely going to try it more often
Kese lagi vidio
Iiiiiiii
Iiiiiiii
Iiiiiiiii
Iiiiiiii
Always there are obstacles when good things are happening, we know you have not considered these comments and please continue to do what you want to present for good health of the society. Great job👍
Agree
Yes,helpful excercises thanks Natasha
I felt relaxed after seeing ur video
Wow thank you.. This yoga excersie will help not only ladies, its help for everyone... 😍👍
Novel suraj lol
Exposing The Darkness's
Natashsha great i hope your videos will motivate many girls and boys too...and yess you are doing great work...all the best..love from Subodh Nashikkar
Very useful video thank you very much 👌🏼
Excellent explain practically.Tq
I see your video and get benefit for me.. Thank You Madam
It's not about clothes , it's about positions she is doing ( which is necessary to do in order to reduce lower back pain )and the mindset of viewer. It shows that no matter how's much effort she is putting to teach you gyes, you will only criticize her.
While taking about the Periodic cramps, it is not necessary to demonstrate the Ground ZERO ... It is vulgar
But you people are only interested to manipulate with the Natural tendency of human beings to build your passive earning 😥😥😥
@@Philosopher.x0 what an incel 🤢
@@Mafiosow0w- Are you in your right mind? Am I an incel for seeing she should either censor it or not show it at all?
@@Philosopher.x0 You delete your own comment, to which I responded, and then you argue about it? And you're questioning my sanity lol...
'Am I an incel' you ask?
Most likely, you read your own comment again and provided your own response.
It's no surprise you're single and unhappy because no girl likes you.🤡
@@Mafiosow0w- judging the way you talk I am not even sure who's the one genuinely pissed out here as for your "why did you delete your comment" because I don't want jerks like you to miss interpret my response as I simply escape digital footprint
great, inspired by watching videos and going to start madam. thank you
Thanks!
These exercises are really useful to relieve lower back pain and strengthening of back..
Thanks...
Respected mam we are highly thankfully to you that the exercise which you are demonstrating are highy beneficial for females as well as males. May god bless you.
Great n v simple to learn n benefit,thx❤
I'm just watching you & getting good relief 😎😂😂
Thank you Natasha for sharing this amazing informative video. I will definitely do these exercises as i suffer from cramps and lower back pain durings periods. 😊
Lots of love to you.
Chandni Dave let me know how you feel post! 💙
Natasha Noel Definitely. 😊
Hellow mam u have any idea for increaseing heights???????
Natasha Noel........ Can u please tell me the tips...... Of....... Increase height
@@natashanoel001 hi
I am amazed by the amount of men who watch this video for its intended purpose - relief for menstrual cramps. 🤨
12:49
ua-cam.com/video/HX78OPl3LMc/v-deo.html
Excellent teaching you are
Hai Natasha. I liked your exercise very much
Hie Natasha it really helped me, Thank you♥️
Neha you are right
I love you baby
Uff this video really helped me..Thank you Natasha 😍
Like your all yoga . . thank u for sharing
Beautiful video
Thanks for sharing
Great, keep it up, don't give any attention to negative comments, I Live in England taking lesson for back and shoulder pain but not effective, your method is different and effective. I really appreciate your effort.
I am excited by seeing u r buttocks...
Mam ur teaching very clearly Good and thank you.... I am also suffering from lower back pain Only
I am practicing this and I am getting lot of relief
Thank 4 sharing good exercise , this is helpfull to all ,✌️✌️✌️
Awesome 👍 Superb Video Fully Informative Thanks For Sharing ❤️
It's quite sad that when girl trying to teach something (specially yoga) , all comments in bad way. i too have lower pain. I will try this my dear sister. As a male, my dear sister don't get panic when read this stupid people's comments. Always focus on your goal.🙇🙇🙇👏👏👏🙏🙏🙏
ua-cam.com/video/tRQGhvTJw48/v-deo.html
Yes im sorry for being a male and being attracted to women please forgive me
Or dont go to the comments
YOU DO REALISE THAT THIS CHANNEL IS NO MORE ABOUT YOGA, ITS ALL ABOUT MAKING MONEY FROM UA-cam ADS, BY SHOWING SOFT PORN. GET YOUR FACTS RIGHT AND GET THE FUCK OUT OF HERE BITCH!
@@MrRespectandpeace oh yes..bro people still believe this is a yoga channel LOL....that thumbnail can tell u what this is.
Love you dear Natasha 💕💕
Soothu superb quality..
Thanks mam'm for your contribution in yoga. It benefited me a lot
Thanls a lot
Many people disrespect her for her dress.. Even if she wear traditional dress also people gonna criticize her.. First we need to change our mentality..
Ur right bro but she covered her parts na
@@thirupeddala8712 yes bro..
She need to change her dress .....and u need to change your mentality.....jiss hulyay may maan behen achi nahi lagthi uss hulyay ko dosro k liyay bhi ignore mat karo
You are doing very well and hard work
Another great video! Wonderfully captured ... So clear, your videography is really excellent and outstanding!
S
Excellent exercise for ladies having back and neck pain..Keep up the good work👍
And men have pain in hand
Super helpful! Thank you so much 🌱
Very energetic chill movement thank you 💕💕💕💕💕💐🤝🙂
Very nice teaching.love from Mauritius😁
Very flexible, amazing speed, like yoga aerobics 🙄
Kon kon thumbnail dekh k aaya hai😂
Jitna bura tera mu hai use bura tera soch
@@Sohel1784 muh bura hoga soch ni h nd jo reality hai wo maine btaya ni too jisne ye upload kri hai use kya aa jrurt pdi thi yhi particular thumbnail ki coz she knows ki es se views aaege.
@@Sohel1784 esi vdo ka koi or part thumbnail bnaya ja skta tha but yhi pose ku bnaya, asa krna galt ni hai baki body part k jsa ye v ek body part hai but galat ye v ni hai ki jitne boys ye vdo dekha h un sb ne ye thumbnail ki wajah se hi dekha coz boys ko periods too aaate ni jo wo es topic pe kuch dekhe
Or ye baat ye didi v janti hai ki ye vdo girls k lia or gils ase thumbnail se attract ni hogi mtlb enka intention v khi na khi boys k through extra views lena tha
Bhai ji apki video bohat achi hy meny pori . video dykhi or ap ny tamma btye achay se samjai best of luck
Wow Fabulous Exercises 😊❤
Inspired by your struggle hats off god bless you
This made my hands very busy.thankyou so much.😘
Excellent ❤
Really so effective yoga🙏🙏🙏