WHY YOUR DEADLIFT SUCKS OFF THE FLOOR ❌

Instagram/TikTok @mattvena mattvena
Email [e-mail] or DM @mattvena on instagram for coaching/program
Slack Pull Video: • Slack Pulling
David Woolson Video: • How to Pull Slack Usin...
Eccentric Video: • HOW TO INSTANTLY FIND ...
Hip Rising Video: • STOP TRYING TO BE UPRI...

[@mattvena226]

Instagram/TikTok @mattvena instagram.com/mattvena
Email [e-mail] or DM @mattvena on instagram for coaching/program
Slack Pull Video: ua-cam.com/video/5kseYeRRJKg/v-deo.html
David Woolson Video: ua-cam.com/video/U6SzjZC7LIY/v-deo.html
Eccentric Video: ua-cam.com/video/SE5odC7vK0c/v-deo.html
Hip Rising Video: ua-cam.com/video/DO3rERiBPXc/v-deo.htmlsi=tMFp2UUjr_ZYj0X4

[@StraitjacketFitness]

🎉

[@o-neil]

Long Matt Vena videos are goated

[@o-neil]

Just watched it, goated/10

[@cg9887]

No cap

[@cg9887]

No cap

[@cg9887]

No cap

[@cg9887]

No cap

[@joecowan3719]

The right length of video to get your clear points across...I wish more UA-camrs used your approach. Not every video has to be 20min to teach your audience a ton. Thanks!

[@Joaquin_8293]

REMEMBER!!!! squat and deadlift plugs are equipped only

[@Several_People]

That one slack pull video actually helped me figure out how to properly execute it despite having seen numerous videos on how to slack pull

[@TheAuthorizedJay]

When you don't keep your glute muscles contracted so the deadlift plug doesn't fall out, you're bound to have a harder time with the deadlift off the floor.

[@moosabutt8456]

The goat back with long videos

[@thegoldendoggo7706]

Fantastic video, perfect length for the amount of information being provided without being rushed or takin 15 mins to explain it.

[@hei8381]

Matt venas long videos=automatic gains

[@brendan638]

This video sure does help! Thank you for the info Matt 👍🏼

[@NicksFitnessYT]

Matt da 🐐 no 🧢

[@strudl32456]

Love this format of videos, please do more.

[@jpupp]

More long form content! Love you man!

[@ExecutionSommaire]

Pause deadlifts really helped me

[@chrisnorman1902]

My vacuum cleaner sucks off the floor too

[@michaelmcqueen5580]

Great video and Thanks

[@ourboyhemingway]

Long content is back we’re eating good fellas

[@lancemitchell7391]

how is you always put out the exact video i need when i need it

[@dylann.m8]

i love u matt

[@scazscaz1348]

Do you recommend doing paused deadlifts light or moderately heavy for most lifters? As I feel if I go too light I can lift “through” bad positioning or bad slack pulling that may occur meaning the variation doesn’t translate as well to top end comp work, which is true of most variations comp style or otherwise. But then going too heavy adds extra fatigue

[@mattvena226]

With pretty much every variation meant to work some aspect of form, I follow this protocol: Start training cycle off with it light, to get the hang of executing it well (for paused deadlifts that would be the right height consistently, and good pause duration). Then you progressively overload over the cycle to keep it challenging. Got to find the sweet spot where its hard enough to have to work to execute it well, but not so hard you can’t work it at all, or so easy it isn’t a struggle at all.

[@scazscaz1348]

@@mattvena226 ah gotcha, seems obvious when you lay it out like that but I appreciate your advice and clarifying

[@justinnewman13]

He’s back

[@Egoliftdaily]

Ayo matt

[@RyuHaya]

Thought the first guy was you I was gonna say, jeez.

[@Tomm5997]

Weight gain and box squats helped me with my strength off of the floor.

[@Manettvibrante]

also a lack hip mobility can be a big one

[@kachoncheung8410]

Matt da goat

[@scottpope6210]

If l finally do have a complete mental breakdown it will be due to the bar rolling away from where l want it to stay

[@wmcewa01]

"deadlift plug" is one of those jokes that you think would be less funny after the 100th time....
But nope. Still funny. 💯

[@russellmuscle7434]

My problem off the floor is that once i see the bar isnt moving i stop pulling altogether. Im currently back to 465 for 1

[@kayg5197]

Very cool video. High quality content in very short time. :)

[@yoeyyoey8937]

Slack pulling is goated

[@keid7194]

And switch to sumo if you are doing conventional?

[@IgorMikeshin]

thanks

[@sebastianescobar3579]

more long videos matt!

[@baborikinm]

Is it your twin squats in the background?

[@kylewarren69]

I wish he could do premieres for shorts

[@whiteou7.]

2021-2022 matt:

[@ginjaedgy49]

why your deadlift sucks off the floor;
1: you're not sumo deadlifting
2: you're not juiced up the gills like me

[@Giuseppe_Paolillo]

Dislike. Was expecting a Deadlift plug insertion tutorial.

[@mattvena226]

Fair enough

[@Giuseppe_Paolillo]

For the extraction tutorial, I ended up in the ER @@mattvena226

[@Hrchjfjd]

That content is only available on his onlyfans

[@Giuseppe_Paolillo]

@@Hrchjfjd fair enough

[@andrewtanczyk4009]

WTF does that mean?

[@shawnleelaguna1632]

wtf they are cloning Matt Vena at the gym 0:37 💀💀💀💀💀💀💀💀

[@porqpine53]

I’d recognize HPG anywhere

[@zane2897]

I thought it said "deadlifts" not "sumo deadlifts." 2 completely different things.