HOW I NEVER HAVE BAD WORKOUTS ❌
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- Опубліковано 30 лис 2022
- Instagram/TikTok @mattvena mattvena
mattvena@live.ca for coaching/programs
Form Checks/QnA patreon.com/mattvena
Matt15 for 15% off at prevailco.ca
MATT for 20% off supplements at athlete.jackedfactory.com/matt3
MATTVENA for 5% off fitgun at
Matt10 for a discount on fitness equipment at hspowerfitness.com/
Process vs Outcome Orientation: mba.tuck.dartmouth.edu/pages/f...
Self-Confidence and Sports Performance: psycnet.apa.org/record/2007-0...
Being Optimal On Every Detail: • BEING OPTIMAL IS KILLI...
Expectations Affecting Results: www.strongerbyscience.com/unl...
Instagram/TikTok @mattvena instagram.com/mattvena
mattvena@live.ca for coaching/programs
Form Checks/QnA patreon.com/mattvena
Matt15 for 15% off at prevailco.ca
MATT for 20% off supplements at athlete.jackedfactory.com/matt3
MATTVENA for 5% off fitgun at fitgun.us/?ref=yqoqxrpzcn
Matt10 for a discount on fitness equipment at hspowerfitness.com/
Process vs Outcome Orientation: mba.tuck.dartmouth.edu/pages/faculty/petia.petrova/Petrova%20Web%20site%20material/Process%20vs%20Outcome%20-%20Summary.pdf
Self-Confidence and Sports Performance: psycnet.apa.org/record/2007-07146-029
Being Optimal On Every Detail: ua-cam.com/video/GntD9u1UMjQ/v-deo.html
Expectations Affecting Results: www.strongerbyscience.com/unleash-your-inner-superhero/
Definitely one of the thumbnails of all time. When Matt said “it’s squat plugin time” and plugged all over, I cried tears. One of the moments.
The part when he killed athlean-X in an act of first degree vehiculuar mansluaghter was definitely my favourite part of the video
Huh
1st
Another long video, going to try to make more of these
legend
I love you for this
As Matt’s squat plug, I can confidently say that he’s got his sh*t together
As matt's personal plug coach, i gotta say i've never seen a man plug with such discipline and ferocity. When you plug like that, the universe just can't allow you to have a bad workout. Keep pluggin' champs!
Usually if I fail even one set I feel really awful until I take out my anger on my family members and significant other. It helps out a lot to have someone there who will cry when you yell at them, just to help you feel better
Oh wow
Best fitness advice
Just commit a felony to get those prison gains
This guy has a different mindset. He thinks outside the box, not like the normal person really like your vids. YOU EARNED A SUB FROM ME. Keep up the great work brother
Great video Matt. I think the mindset of "focusing on what you can control" rather than stressing out on what you can't should really be applied to everything in life, while also accepting that you can't do always a perfect job/session, cause there are too many external factors. You shown up today, and you did your best. You should be proud of yourself cause you are doing more than the guy who gives up cause he can't be on time/get enough protein/get enough sleep/get a smooth squat plug insertion for the day.
Shoot out to a three quarter Italian from a four quarter Italian friend with similar SBD ratios.
When the squat plug insertion isn’t perfect really ruins the session
@@babycakes1161 Yeah bro, its really hard to go on with a session when the Squat Plug doesn't fit well. It hurts your ego to size down sometimes.
i appreciate these longer vids man keep it up!
Definitely needed this video this morning. Feel like so many factors are affecting my mindset towards training recently and it’s harder when it’s all out of your control, but this video really helped me shifting that mindset around. Thanks Matt!
The IPF needs to do better.
I'm tired of competing against guys using squat plugs.
They definitely need to test for them.
The two finger test
@@MushookieMan thousand years of death jutsu
I def enjoy your longer videos. Personally, I love to just have my reps, sets, and weights written out and just lift like a robot, helps me clear my mind after a rough day.
This man's lifts (bench especially) are super smooth.
Love these longer videos! Keep it up please.
Very nice videos Matt, i love hearing you elaborate about the mental aspects of lifting
It’s not sumo that makes us gay. It’s just Matt vena 🥴
It's being gay that makes you sumo.
Love the long videos keep them coming
So good. Needed this! God bless!
Dig that we think similarly in terms of training. Now as for the squat plugs, I’ll be advertising those on my podcast this weekend
Great vid as always Matt🔥
Beat all the comments to the punch with that thumbnail
Sir, thank you for the content!
I'm on the long sets phase of my program (8-20 reps) and it feels like very little progress is made from training to training. Not a lot of weight, but a lot of fatigue. But I understand it is on the difficult sets that new strength grows. Trust the process. Thanks, Matt.
Topic idea: explain how you peak/taper for a competition/mock meet or for just trying your 1RM on a given lift.
2nd
Where do I buy my own squat plugs?
Bad dragon
great video!!!!
Good advice!
Can you talk about expected loads - maybe about the mental side of not hitting it and any advice on when to go above the expected.
Push yourself but not excessively, control the variables (food, sleep, and others), and you should be fine.
Strive to be consistent, but accept that which is out of your control. Always work hard, but remember this is a marathon not a sprint.
i've learned to not go beyond my intended rpe. follow the program.
Great video
The same thing can be said for most other skill sets or habits. Enjoy the process and work smart.
hey matt, you mentioned you used to think the most volume you can handle and recover from will always be the best, but now your perspective has changed. can you give us an idea on what your training looks like now?
This is great
Great video 👍
Can you make a high frequency stength program that you talked about in an excel sheet? Great content as always!
I'm maybe half as strong as you, but cutting the volume back definitely helped me, so it don't matter your strength level.
Leaving a comment to help boost the video
I like this way. I can be a perfectionist which ends up with me not completing my workouts. Controlling the controls led is the way
yep
3:40 the squat plug in question (it's not in cause he's benching)
Literally the best powerlifter youtuber. U cant tell me otherwise.
Can you do a video on how to insert a squat plug? Preferably with a demo
Really interesting video
I have definitely been going with a more Bulgarian method as to going by feel for the workout. When i go in planning to do a set weight with set reps exactly, and I am feeling weak that day, it really just ruins the whole session
Good information! Also was curious why you had your legs not planted in some of these clips?
He’s doing a variation called a “Larsen Press”, it removes leg drive and focuses everything on the top half of your body, so all those muscles are worked more heavily and more upper body stability is required (take this overview with a grain of salt, I’m not hugely familiar with the variation, I know - or at least think I know lol - the basics of it, but some details could be incorrect)
Do you think as a beginner you should try to strive to work up to higher volumes and as you get more advanced less volume would be needed?
How many sets are you doing on the squat, bench, and deadlift per week now?
How do you find the right amount of volume that you can still recover from? I find that when I go to the level I want to go to I am feeling overly fatigued, but sometimes if I go easier I feel like I never even worked out.
This is sick, especially the last part. I feel that social media pushes this idea of "optimization," way too much when it comes to lifting and fitness in general. I think it's causing too many people to give up or be discouraged if they aren't optimizing everything in the holy trifecta (diet, recovery and training). Remember bros, 50%, 25%, hell even 1% of smth will always ALWAYS be better than 100% of nothing.
The stoic lifter
Would you recommend swimming shoes for squatting and can i borrow your squat plug
Hey what are your thoughts on dan Austin??
Topic: hope to build triceps for a bigger bench.
Obviously other then the classic “more benching”.
How’s your bench volume now with the lower volume approach?
Moving that weight easily!
He should go to the physiology lab at SFU , they would have a field day studying him
Good video
opinion on lunges and their variations?
Long video comment for the algorithm yeehaw!
Amazing video bro but please do something else besides sbd
You seem like a high frequency, low volume, low rep kind of guy. As am I . Do you ever do working sets with high rep counts?
Major Robert De Niro vibes from that thumbnail
The goal is to get stronger, not to be strong every single session
good vibo matv
liking commenting and i would share if i had friends
for algo
bro really out here over the entire internet sharing the secret of squat plugs, smh
How I really never have a bad workout:
Matt Vena - I don't have a full time job
How are you?
Commenting for algorithmic purposes :)
you look like Marcus Aurelius on the thumbnail
Algo
thumbnail forced me to click on this video.i have 5 squat plugs now
Talk to me after Eric Bugenhagen yeets you into the afterlife.
comment for the algorithm
Thumbnail ‘sin…. Sin city wasn’t made for you’
W
So such thing as a bad session
Algorithm
I shit myself the other day on squat and It felt horribly disgusting, When will you start selling plugs? I need a brand I'm able to trust with my hole.
Algorithm comment
roid rage looser
If one wants to increase strength really fast would you suggest doing daily full body ( the big 3 ) for very low reps 1-3? and low sets( 2-3 working sets)?
Whats your weekly sets for each muscle
I swear your a robot not human yer voice like robocop
comment for the algorithm
W