Shin splints: tibial raises with weight. Look up a tib bar, but can use Kettlebell. Strengthen/isolate both calf muscles. 90/90s more focused on the internal rotation movement helps hugely. Toe raises and Crunches and fire up the Glute medius with banded work. Look above and below the problem area and you more than likely get to the root of it.
Dublin track club looks class 😎 Enjoying the content 👍
The more you overcomplicate, the farther you get from the goal. Love that 🔥 Loving it Antho, yup the lads! 👏🙌
I have your tennis racket, bell me for it
What's the last song?! Unreal
Shin splints: tibial raises with weight. Look up a tib bar, but can use Kettlebell. Strengthen/isolate both calf muscles. 90/90s more focused on the internal rotation movement helps hugely.
Toe raises and Crunches and fire up the Glute medius with banded work.
Look above and below the problem area and you more than likely get to the root of it.
All day
Fair play Antho. Great video 🦾
Get back in the triathlon game. Sign up to a few cycling races and use a go pro to record it
Bike racing is red hot 😂