People don’t understand you’ve been at this level yearssss! Always be the goat, appreciate you always my brother 🫡 a true warrior the series is an animal yupppppp ❤
I don’t run at your level but when I returned to running at start of the year after 6-8 weeks out I wore calf sleeves. These really helped me with shin splints and other niggles. I am currently running faster than ever before but onlychasing sub 17 for 5km for context. I struggled to walk 5km under an hour beginning of the year. Best of luck and loving the content
A savage group, the Lucan track footage is top tier. Thinking about Rathfarnham myself but more geared to Half’s. Going by sub 15 friends, I’d highly recommend sharpening your 200/400 speed for the 5k, you’ve the engine already. 🦍
Anto the best advice i can give ya is dont be griddy n inpatient with ur fittnes cause yall be forever broke up in shite , just be consistant (2sessions a week max until body can handle it). Thats my tuppance worth but sure wtf wud i know
Tom your on the money, the last place I want to be is back on the sideline , I’m doing all the things right outside of the training that I can , I slacked on the nutrition and recovery side of things the last time and I won’t be doing it again .
People don’t understand you’ve been at this level yearssss! Always be the goat, appreciate you always my brother 🫡 a true warrior the series is an animal yupppppp ❤
I don’t run at your level but when I returned to running at start of the year after 6-8 weeks out I wore calf sleeves. These really helped me with shin splints and other niggles. I am currently running faster than ever before but onlychasing sub 17 for 5km for context. I struggled to walk 5km under an hour beginning of the year. Best of luck and loving the content
Appreciate the comment ! , the shin splits are under control now ! , keep pushing the fitness !
A savage group, the Lucan track footage is top tier. Thinking about Rathfarnham myself but more geared to Half’s. Going by sub 15 friends, I’d highly recommend sharpening your 200/400 speed for the 5k, you’ve the engine already. 🦍
Best series since squid game , keep them coming 💪🏻
I can operate yeah - Davie OB 😂
Two serious operators 💯
All day 🏃🏽♂️🤝🏻
The miler on the big screen
Yup the McCauley park loop
Anto the best advice i can give ya is dont be griddy n inpatient with ur fittnes cause yall be forever broke up in shite , just be consistant (2sessions a week max until body can handle it). Thats my tuppance worth but sure wtf wud i know
Tom your on the money, the last place I want to be is back on the sideline , I’m doing all the things right outside of the training that I can , I slacked on the nutrition and recovery side of things the last time and I won’t be doing it again .
Yup pov me in it
Any tips for someone literally just beginning to get into running
A lot of fitness will be built running easy and consistently , get a good pair of runners and get going A.S.A.P
Get on the strava anto
like twins the bro has the same form.
Brush shoulders with the best of them🫡Tops🙌