Revolutionizing The Training Approach In Baseball | Dr.Ismael Gallo

47:33Dr. Ismael Gallo shares his background and credentials in the world of baseball and physical therapy. Discover how Dr. Gallo's journey led him to explore Dynamic Systems Theory and the ecological approach, revolutionizing the way he approaches movement and training. With a focus on movement exploration and patterns, he explains the importance of simplifying movements and keeping patterns in check for optimal performance. Learn how Dr. Gallo utilizes the baseball itself as a trainer to enhance athleticism and develop fluidity in players. If you're interested in innovative approaches to baseball training and maximizing performance, this interview is a must-watch!
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Timestamps:
0:00 Dr. Gallo’s background.
6:37 How did you become interested in movement?
9:33 Defining and implementing the flow.
13:12 Athleticity and how it fits into the flows model.
17:17 Athlete’s freedom.
21:08 The importance of self-organization.
23:39 Using the ball as a trainer.
27:05 Long toss mechanics and variability.
29:24 Pitching mechanics and variability.
36:21 Different types of movers.
40:13 Finding the right challenge point.
43:40 Advice for athletes who want to specialize.
47:33 Recommendations for martial arts and sports.
50:46 Flow State and the role of fun.
54:56 Fun exploration is fun and learning.
58:28 Learning the principles.
1:02:05 Incorporating flow into the weight room.
1:05:11 Advice for finding a good strength coach.
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[@mariozaratex2]

I'm enjoying this podcast! I feel like Dr. Gallo's position as a former pro ball player and a PT gives him a special authority to speak about both fields. I also love that his notion of athleticism and flow directly relate to practice and exploration rather than theory that no one can understand.

[@concisecontenttv]

Be helpful if you explained "flows training". We all know what "athleticism" is. But seems like I need to go elsewhere to figure out what this guys does

[@francoperez167]

Gratis podcast as always tread!
Do A podcast with Brent porciau topvelocity!!

[@user-sn4xy6ej4v]

You should look a Rhett Lowders mechs

[@wilfortenberry6516]

Can you do a video on Rhett lowder

[@therealbs2000]

First