Surprising Weight Loss Benefits of Chia Seeds Revealed!

Looking to lose weight? Learn how to consume chia seeds for weight loss in this video by Dr Sarja Health Tips. Try these tips and see results! #chiaseedsforweightloss
Learn how to consume chia seeds for weight loss with Dr. Sarja's health tips in this informative video. Discover the best ways to incorporate chia seeds into your diet for effective weight loss results!
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Chapters
00:00 Introduction
04:00 omega 3 fatty acids
05:47 Short Chain Fatty Acids
Thanks
Dr Chandrashekar Sarja
Medical Officer
Sparsha Integrated Medical Centre
Ratnagiri Road, Chikmagalur 577101
Ph: 08262-355225
Mob: [phone]

[@sunithachandrashekar5916]

Thanks Sir

[@krupathrinesh642]

Sir tq

[@PushpaPushpa-qk2pt]

Heart problem sugar problem eroro thagabavdha sir

[@saralaraju8590]

👍

[@AnithaM-yi9kr]

Thyroid 100mg tablet thagothaedini chia seeds thagobaudha.

[@hryashwanthkumar6842]

Super sir

[@DrSarjasHealthtips]

👍🙏

[@veework7483]

Sir, low bp irovaru en maadbeku ???

[@DrSarjasHealthtips]

Low bp itself is not a disease. But ... I will try to explain it in video and will share you the link.

[@shrutimhiremath7252]

How many days are taken chiya seeds

[@DrSarjasHealthtips]

You should take atleast for 4 weeks to find noticeable results..

[@user-jt2eu6bp3s]

Hello tell me 9 month baby ede thagobavuda

[@DrSarjasHealthtips]

1 teaspoon per day can be taken

[@chandrubs3828]

Olle mahiti. Aadre weight loss madkollo intension nalli Matra upayogisbeka? Athavaa normal aagi elru upayogisabahuda?🎉🎉🎉

[@DrSarjasHealthtips]

Anyone can consume. Best for vegetarians..

[@user-jt2eu6bp3s]

9 months baby ede thagobavuda heli weight loss madoke

[@DrSarjasHealthtips]

1 teaspoon per day can be taken

[@JahnaviRohith]

Hello sir 6 month baby edai chia seeds use madbavda and baby wt loss agutha baby he enu problem agalva use madudru

[@DrSarjasHealthtips]

Yes you can use upto 5gms /day

[@JahnaviRohith]

@@DrSarjasHealthtips thank you sir pappu wt loss agalla alva

[@priyankan6244]

Papu ge feed madoru tagoboda heli pls

[@priyankan6244]

Baby weight loss agodilva

[@DrSarjasHealthtips]

1 teaspoon per day can be taken Baby wt loss agalla plus it is rich in Omega 3 so good for baby brain development

[@user-jt2eu6bp3s]

Sir heli

[@DrSarjasHealthtips]

ತಗೊಬಹುದು ಮೇಡಂ.. don't worry. It's safe

[@sammuniraj315]

3 months Bananthiyaru use madbahudhaa sir

[@DrSarjasHealthtips]

It's safe upto 2 teaspoons per day

[@ShekarRajeshri-jo5br]

Daily ಇದನ್ನ ತುಗೊಂಡ್ರೆ ಏನು side effects agalva sir

[@DrSarjasHealthtips]

1-2 spoon per day is totally fine. No side effects..