QUICK TURKISH BREAKFAST IDEAS- The Delicious Nutritionist

#nutritionist #healthyrecipes
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I show you how to make 3 easy 5 minute breakfasts starting with Menemen, a breakfast salad and then a yogurt fruit bowl
Menemen
serves 2
ingredients
3 eggs
4 tbsp olive oil
1 tomato chopped
1 pepper sliced
1. 2 tbsp olive oil to a frying pan, add pepper and cook for 5 mins, add the tomatoes
3. season and pinch of paprika, put the lid on and simmer. Add 2 tbsp olive oil
4. crack the eggs on top and stir so everything gets incorporated
5. add the lid back on and cook for 1 min
367 Kcal 11g protein
Can serve with wholegrain toast
Breakfast Salad Serves 1
Ingredients
thumb sized portion of feta cheese
2 tbsp olives
pinch oregano
half tomato sliced into rounds
A few slices of cucumber
olive oil 1 tbsp
Arrange all on a plate and finish with the olive oil and oregano
194 kcal 3g protein
Tahini Yogurt Bowl
1/2 cup yogurt
2 apricots
tahini 1 tbsp
carob molasses 1 tsp
1 tbsp walnuts
1 banana sliced
Add all into a bowl
466 kcal 7g fibre 18g protein
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[@TheDeliciousNutritionist]

Comment what you want to see next on my channel!

[@melisliving1099]

This is so good, I love a Turkish breakfast! More appearances from Baba please 😄

[@TheDeliciousNutritionist]

😂😂😂 noted Melis. Thanks for watching xx

[@yo5931]

Love it! Looks soo yummy

[@TheDeliciousNutritionist]

Thanks Melisa xx

[@sel8155]

Looks very healthy.

[@TheDeliciousNutritionist]

Thanks for your comment. Lots of nutrient dense foods. Which is your fave?

[@sel8155]

Menemen

[@magdalenaslavikova924]

Haha, amazing video! I like your Baba's comments :D

[@TheDeliciousNutritionist]

Ah thanks so much Magdalena! Yes he does say some funny but wise things 😂