Jimicsi U Fiican Dhabar Xanuunka - Exercises Good For Back Pain

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Mahadsanid abayo waan ku faidey jimicsiga

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@@s20fe65iidle-rb4nj adigaa mudan walaal soo dhowoow

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Mahadsanid habo

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Adigaa mudan qaali❤❤

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Masha alaah abaayo waad mahadsantahay waan ubaahanyahay jimicsigaa dhabarka

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Adigaa mudan quruxeey🥰

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Mahadsanid

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Wll mcn illahay kacabso

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Aamiin aamiin yaa Rabi dhamaanteenaba Insha ALLAAH quruxeey mahadsanid

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Aabo kaadi haysta iska qalee sax miyaa

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Asalama Caleykum Hindooy qaaliyeey, ma kaadi heysta ayaa lagaa qalay miyaa walaalo?

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shukran

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Adigaa mudan qaali🥰

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Qofkii ur leh masameenkaraa abayo

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ua-cam.com/video/a_gyUTkyHR0/v-deo.htmlsi=GcrlDmSnNmp49uYP
Kan sameey hadii aad our leedahay quruxeey hadii aad leedahay midwife tusi intaadan sameynin 2 labadaba ❤❤❤

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Hayeh macanto shukrn

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@@CANABADANJIMALI adigaa mudan

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Thanks ❤

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Adigaa mudan qaali

[@luulahmed1869]

🎉🎉🎉❤❤❤

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Abyo illahay janadiisa ha ku geeyo aniga xanuunka i hayaa

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Qaaliyeey taqtar ma u tagtay waxa xanuunka keenay??

[@abdallahassan4127]

dabadeeda ayeda ayaa surwal soqadatay oo tiri jimicsi ayaan samaynayaa Ana waxan ku iri ilahay kacabso

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Waa sax SURWAAL ayaa igu jiro ee aan ku asturanahay. Maasha ALLAAH maasha ALLAAH

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shukran sodhawow

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@@abdallahassan4127 adigaa mudan, waan dhowahay

[@faizayusuf1282]

Walalshay macaan waxaan dad badan oo aan Muslim aheen ba duuween marka qofkii ubahan haka so firsato lakin howshaan in a publc Rabigaaga kamaraali aha please don't do that

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Waad mahadsantahay laakiinse waxaan waa wax aan ku caawineyno jirkeena ee ku saabsan CAAFIMAADKEENA. Ilama ahan in aan dembi gelaayo. sababtoo ah aniga ma qaawni waan asturanahay ALXAMDULILAAH. Waxaa jira dad badan oo u baahan arintaan

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Qofka qaliinka galay ka waran

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Hadii aad qalantahay fadlan u sheeg daqtarkaaga eena sameey jijimicsiga hadii aad sameynkarto keliya. Lakinse hadii aad xanuun dareento fadlan ha sameynin jijimicsigaan

[@BarashadaXaawo]

Waad sameyn kartaa laakinse dhaqtarkaaga waa in aad weydiisaa in aad sameyn karto iyo in kale. Hadii aad xanuun dareemeyso oo dheerad ah markii aad samey-neyso iska jooji jijimicsiga fadlan

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hadana habar kasta oo. qaxooti noqota ifiirsha ayay leedahay

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Sax, maasha ALLAAH adna iska fiirso qof kuu diideyso maleh

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Asc

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Caleykuma Asalaam, soo dhowoow walaal

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naa dabada qarso qofyahay oo isku xishood ilaahay kacabso sub

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War heedhe dabadeeyda xageed ka aragtay???? Teeda kale adiga yaa fiiri ku yiri??

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Xgpi

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🙄Ma fahmin??