Hair Growth Meal Plan with Recipe | Stay Fit With Ramya
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- Опубліковано 1 гру 2021
- Hello everyone! As women, there are a few things we have to take care of to stay healthy and presentable. One of the things is our hair.
Hair has a huge significance in women's lives, and it is directly related to the beauty of women.
So here's a super informative video featuring my cosmetic dermatologist Dr. Renita Rajan on preparing a perfect hair growth meal plan with a complete recipe. Watch now!
Hair Care For Gym Goers 💆🏻🏋🏻♀️ | Dr Renita Rajan: • Hair Care For Gym Goer...
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#HairGrowthPlan #MealPlan #StayFitWithRamya
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Thanks Ramya ,you are a wonderful soul. Thanks Doctor Renita for the wonderful plan, i am going to follow it. Thanks Aruna for the simple recipe.
Wow!!! I love this episode and the previous episode with this doctor . Instead of beating around the bush, ramya you really helped us! Thank you doctor and than u ramya.. both the episodes with the doctor should reach many millions
Thank u so much ramya for giving us most wanted thing for all..
Thankyou Ramya mam for this video very useful ....🙏🙏
Thanks for sharing Ramaya. Going to try. Your videos so informative.
You are doing such a great job sis
You are doing a great job 👌🏼👍👏👏 keep it up 💐
Wow amazing ramya!! You are doing a great job!! Way to go!!!
This is really awesome...thanks for the efforts
You are awesome Ranma,we love you 😍
Doctor is so beautiful smile😊
Give us a meal plan for pigmented skin and for a healthy skin!!
Ur superb ramya
Very useful content 💯
Really very useful fr everyone... Most of the PPL r searching d meal plan fr hair.... M gonna follow tis fr a month and sure I ll give d feedback after 1month... Tq so much Ramya nd tq so much our lovely Dr.Renita... tq fr u simple healthy recipes Aruna.... And surely m gonna share tis fr my patients also.... ,🥰🥰🥰🥰
What abt the result??
Akka sunscreen pathi video podunga entha sunscreen use pannalamunu product sollunga.
Tnx you ramya..
Super 👍
Super ramya .... It's very useful for all women. And u are welcome for more videos like this..
Tq sis🥰💞
Pigmentation ku diet and products maam...thankqew for this video ...
Planned conversation
Can you please tell me benefits of flaxseed
I'm first view first like first comment
Doc Voice is not audible.
Could you share Remedy for Thyroid Hair fall.
❤
Can we make keerai soup with arai keerai and sirukeerai thandu also?
Add it in Sambar better way or make palak paneer
Manathakali keerai is not available in the US. Can we use any other keerai?
All kinds of keerai best ta ga
Neenga sonna receipe eppadi pannanum solli poduinga
Can we drink a plus slim milk sis
Pdf form la link la thaga
At very young age grey hair vandhachu couldn't treat it pls put healthy food to avoid grey hair
That irritating music 🎶
Doctor overacting like she doesn't care for the interview
Neenga pota meal plan clr ah pakka mudila so pdf ah podunga
Can u plz post the meal chart separately here
Did you chk the days plan..actually the plan is not readable. you could have used a better font..may be cld not displayed day 1 & 2 in a page and remaining in next page
Haemoglobin and iron deficiency is very common in women these days.
1.Drinking a lot of water.
2.Protein is needed in body for growth of hair and nails.
3. Iron like Dates, Jaggery etc.
4. Antioxidants like honey, green tea.
My intake is Flaxseed laddu's for hair maintenance, weight loss, regular cycles etc.
👍🥰
Dates and jaggery has less iron and more calories. Greens and whole pulses are better resources
Calories are fashion words now a days ...intake of dates and jaggery with correct quantity will go a like a dream am the one who benefitted from that even though am a diabetic ....
Tamarind is good??? It will absorb the blood from body.. mainly leads to iron deficiency
Instead of normal tamarind we can use Kudampuli which is a better substitute..
That sounds scientifically inaccurate. Blood has many components, only HB has iron element and survives 3 months in body and gets breakdown by spleen. How can tamarind ingested do such complicated procedure
this time table not clear, please clear mom
Why there are no non veg options?
Thanks Ramya...for this amazing diet plan....I have small request...could you please tell me alternative for
soyachunks and tofu..
Also Need alternative for avocado as well..since it is seasonal fruit. We are not getting in our place.
Pls clearly show food list. not clear
I can't see anything clearly? 😩😩😩
Poor video quality
Doctor ku hair kammiya tha irukku
Avanga cut paniirukanga trim panni care panranga
Hair is all about how healthy it was not about how lengthy it is
At this age the hair she has is good...