You are one of the most uplifting humans I have ever listened to. Your energy is infectious and contagious. Thank you so much for all you do and for sharing your story in order to help millions of others.
Thank you Dr Goldner for helping me I tell everybody about you and work it into any conversation . I was at bj's getting greens and spoke to the clerk and her sister-in-law has lupus and was off sick. i wrote down you and your husband's websites your books for her she was so grateful,everyone must spread the word I am into nutrition but only just stumbled on your youtubes and now my husband and son are having the smoothie every morning with me my daughter tell her clients about you now .Please know how THANKFUL we are to you for your generosity to the community and the world of lives you save.🙏
Thank you, thank you, thank you for sharing this life saving information with us. It's a shame there's such little Interest in this topic. Americans seem more concerned with the banal things of life instead of what really matters.
Regarding panic/anxiety: many with Dysautonomia are misdiagnosed with this, when in fact it’s an autonomic nervous system dysfunction leading to Adrenalin surges. Long Covid folks should take heed, as many have suffered with post-viral autonomic problems. So if the protocol heals your nervous system, perhaps that is the mechanism for improvement.
I might have this. But unsure it is from long covid. I have issues anytime I exert myself (which obviously flares adrenaline). Chest pain and some burning/anxiety panic, chest tightness etc during stress, high adrenaline, exertion etc. I had shingles last year and then possibly had long covid.
Replay. Dr. Goldner you are a gem. Recently discovered you interviewed but Chef AJ. I love and consume a lot of nutritional yeast. I do seem to notice the scent of this product around me! Anyone else?
Hello Dr Goldner ! I am new here!!! Thank you so much for all you do and all the information. I have purchased your classes and have been doing it for almost 2 weeks just from listening to your classes. I am not sure if I see a difference yet but I have orbit myositis and am on medication. I also have capillaritis. My question is can we still eat solid foods eg: rice, beans, cooked vegetables etc? Once again thank you for your kind humanitarian service for all…🙏🙏🙏🤗❤️ EST 2pm
Another great weekly seminar. Thanks again. Organic brown flaxseeds have gone up in price quite a bit. Where is the best place to purchase organic brown flaxseeds for less than four dollars a pound? Dr Goldner recently mentioned she pays $1.29 a pound by her in Houston, which is super cheap if you look online for those prices. Thanks for any info.
What you think about supplementing Moringa, to lower bg? I did your protocol for 3 months had to stop around December. My bg did not even flinch. After taking moringa supplements 6 capsules a day my bg began to wake up with bg of 95 and 96 in just 2 weeks. 🤷♂️
Were the cruciferous veggies in the Johns Hopkins trial that killed cancer cells cooked or raw? Still confused if there is no upper limit to taking Omega 3s- what about bleeding as side effect? And we’re the Omega 3s your husband used Only from Chia and Flax? Or, did he use Fish oil with his clients?
I have heard her say that she finds that they aren't following the protocol exactly. Could be not getting the 96 oz of liquid, they are not putting the large amount of greens in the smoothie, or are eating foods that aren't on the protocol..
Hi. One pound of cruciferous veg and spinach. 96 ounces of water (incl the amount you put in smoothie), 1/2 cup chia or flax seed. Still hungry? Big salad or more smoothie!😊
Did your husband use Fish oil Omega 3s with his clients? Or did he Only use Flax and Chia? How do we know that the Flax oil is not oxidized... as many people say the Fish oil might be. I worry about too much ground Flax due to Estrogen driven cancer and phytic acid. Thanks for all your work with autoimmune community!! 👍
When she and her husband were testing ways to get the best & fastest results, they tried fish oil, but flax & chia had better results. She says the phytoestrogens in flax seeds & soy aren’t a concern. If anything, they help with problems like breast cancer because they help slow down the absorption of estrogen. She said that the phytoestrogens bind weakly to where the estrogen binds, which blocks the estrogen itself from binding. I just heard her say this in a video but I don’t know which one. (Maybe the interview with A.J., talking about weight loss?)
If you get home with your flax oil and it smells rancid, return it right away for a refund. You will know by smell if it's bad. It is my experience that health food stores keep it in the freezer section to prevent that.
@@sarahd1706hello are you from India in India getting all these cruciferous vegetables is difficult know ?can we use chemically grown once? Can you help me with how to start this if you are experienced
@pavanipresents5484 cauliflower and cabbage are available where you live? You can just eat a pound of cruciferous, 96 ounces water and 1/2 cup chia or flax seeds.
What can I do when I have histamine intolerance and many of the vegetables and fruits cause reactions. I can't eat citrus, bananas, avocado, kale, and spinach. All ingredients in the smoothie recipes....
Use low histamine foods as long as they are cruciferous, in smoothie or salad. Use what fruits are ok for you. I don't like sweet smoothies. I use 🥝 Kiwi sometimes.
Also, how come so many do not well but fantastic on carnivore, eliminating virtually all autoimmune issues and building their strongest ever. Even vegans, frutarians and virtually all others. No one seems to want to come away from carnivore... btw. Drog, or not it does seem logical to eat ancestrally rather than sciency as it leads us to be dependent on it 🙂
They aren't healing, they are suppressing and hyper stimulating. The minute they go back to any true healing foods they have a problem again, which shows their body has not healed the underlying problems.
There's a reason they don't want to stop being carnivore. It makes them aggressive and they also become addicted. Carnivores are very angry people due to eating so much meat. Plant-exclusive people aren't angry at all. Vegans who don't eat meat because of the animals, eat processed foods so they are angry too. Plant-exclusive eaters like myself are very calm and chilled because vegetables make us feel amazing Carnivores are dropping like flies. Even then the others won't stop it. They are so obsessed despite it being unhealthy.
Healing is about the mind + body ... Greens are not natural for our species. Smoothie are a way of processing. In the wild, no human could ever thrive on salads. And seeds are just silly 🙂 Who can gather all those seeds and still have a life. We evolved and adapted to eating meats, some fruits when available and very little vegetables for most of our existance. This is why we seem to be made for fruits but have also the physical and mental attributes and taste for animal products. Sure, we can survive on today plant food + tons of supplements but I have yet to understand how we are to eat mostly greens that not only are void of a lot of nutrients that the body has to make or canibalkze but ... were never part of our evolution. Let alone the unripe fruits and worst of all the seeds ?!
nhan you justsaid nuts and seeds doesnt make you fat,, yep no thats def not true,, if it creates most of my inflamtions aND SO MANY OTHEr health issues i know people are right on this (it depends what diet you are based on,, fat,, starches or raw (think raw is the only diet where nuts and fruits dont react so much)
The raw flax and chia or avocado do not make you gain on her protocol. Other nuts/seeds do not have the balance of Omega 3 to 6; even walnuts, so are not part of her auto immune protocol, which is an all raw diet. You would never use roasted, salted nuts anytime for good health.
well not so entrely true,, unless i miss understood,, but my friend i made him lose 40lb in 2 months just with starches , no traces of fat (tried making him eat flax algea chia leafyputting them into it,, didnt like flax smoothies granules (and me makes me choke just the grains itself,, micro chocking but caught a lot,, didnt kno about flaxoils backthen,, tho not sure i want that priceeven flax i find pricy neways fkin nuts are too inflamatory,, IF IM not raw,, when raw its like a different story i can tolerate much more nuts never get headacksacne list too long i tested all nuts extensively,, fkin fat is evil (even fruits reacts with starches,, but when only on starches no issues,, no fiber guess might be worse weird cause i heard chef aj said nuts kept her fat as a vegan,, and so many others knows the same thing,, (guess yu might not be so educated in wfpb nutrition,, you prob like brian clement mostly raw,, interesting tho ,, seeing two different worlds in the most extreme/healthiest nutritional world vegan wfpb vs raw (tho you are also wfpb not entirely raw,,,, you said 30% starches i think (cooked i mean) but usually my ''smartest'' doctors are usually near the 75 80% raw,, and longest living is 47% starches
OOOH OK YOU DONT KNOW,, ok ouf,, yes ok fat is still the issue but your not aware,, your in denial on fat,, ok ouf makes more sense,, ya cause my friend didnt excercise AT ALL in his bed none stop,, tried making him eat as much as possible,, soo i guess your not listening to what chef aj was saying? ugh i dont feel like going through your mixed intereviews again,, nhan no question nuts makes us gain weight when you eat starches,, but starches without fats no weight gain,, so i guess if raw you might be right tho (cause fats and sugars reacts with hormones all fats and sugars no exceptions,, even fkin fruits gives me acne,, unless im raw,, then i can handle so much more abuse from everything else,, interesting,, so i guess since you raw you have to be defending nuts and fruits no choice,, but you did denounce them being inflamatory so thats a weird contradiction?,, and i know the guy who posted the message says exact same thing as so many others about nuts and fatty seeds,, so i know 100% that nuts and fatty seeds make us gain weight,, but only if your on a starchBased diet i think
oh but i wasnt talking about just 10pounds i ment so much more,,, ya i trust you for only 10 pounds difference,, ,, but stilll nuts and fatty seeds does impact it more then you seem to realize,, maybe cause your mostly on raw fiber diet its different for you
Gosh you seem obsessed or angry. Omega 3 fats don't gain weight they are used by cells for health. Any other fat like fat in nuts, they all have more omega 6 than 3, even walnuts which have the least.
You are one of the most uplifting humans I have ever listened to. Your energy is infectious and contagious. Thank you so much for all you do and for sharing your story in order to help millions of others.
Wow!! You tackle these questions very well!! You were made for this life saving task in life! ❤️🥰
Another person here every week and lovin’ it. Thank you so much for what you’re doing. ❤
Thank you Dr Goldner for helping me I tell everybody about you and work it into any conversation . I was at bj's getting greens and spoke to the clerk and her sister-in-law has lupus and was off sick. i wrote down you and your husband's websites your books for her she was so grateful,everyone must spread the word I am into nutrition but only just stumbled on your youtubes and now my husband and son are having the smoothie every morning with me my daughter tell her clients about you now .Please know how THANKFUL we are to you for your generosity to the community and the world of lives you save.🙏
Thank you, thank you, thank you for sharing this life saving information with us. It's a shame there's such little Interest in this topic. Americans seem more concerned with the banal things of life instead of what really matters.
Rockstar 🎸
Love listening to your doctor Brooke
the human body is self healing
Thank you again Dr.G! See you next week! xo
Regarding panic/anxiety: many with Dysautonomia are misdiagnosed with this, when in fact it’s an autonomic nervous system dysfunction leading to Adrenalin surges. Long Covid folks should take heed, as many have suffered with post-viral autonomic problems. So if the protocol heals your nervous system, perhaps that is the mechanism for improvement.
I might have this. But unsure it is from long covid. I have issues anytime I exert myself (which obviously flares adrenaline). Chest pain and some burning/anxiety panic, chest tightness etc during stress, high adrenaline, exertion etc. I had shingles last year and then possibly had long covid.
You are an inspiration.
Hi Dr. Goldner..you are looking lovely! Thank you for sharing your wisdom!
Replay. Dr. Goldner you are a gem. Recently discovered you interviewed but Chef AJ. I love and consume a lot of nutritional yeast. I do seem to notice the scent of this product around me! Anyone else?
Thanks again!! 🌿❤️😊
You're awesome.
Enshi - Thx so SO much! This rocks!
Hello Dr Goldner ! I am new here!!! Thank you so much for all you do and all the information. I have purchased your classes and have been doing it for almost 2 weeks just from listening to your classes. I am not sure if I see a difference yet but I have orbit myositis and am on medication. I also have capillaritis. My question is can we still eat solid foods eg: rice, beans, cooked vegetables etc?
Once again thank you for your kind humanitarian service for all…🙏🙏🙏🤗❤️
EST 2pm
Another great weekly seminar. Thanks again. Organic brown flaxseeds have gone up in price quite a bit. Where is the best place to purchase organic brown flaxseeds for less than four dollars a pound? Dr Goldner recently mentioned she pays $1.29 a pound by her in Houston, which is super cheap if you look online for those prices. Thanks for any info.
In bulk, perhaps Aldi.
$3.19 lb when bought on Amazon in the 10 lb. bag. Look for 'Spicy World Brown Flaxseed, 10 Pound Box'.
What you think about supplementing Moringa, to lower bg? I did your protocol for 3 months had to stop around December. My bg did not even flinch. After taking moringa supplements 6 capsules a day my bg began to wake up with bg of 95 and 96 in just 2 weeks. 🤷♂️
hi dr goldner i have lupus and i cant always make a smoothie, will drink mixes like AG1 and primal greens work when you can use a blender?
How can I sign up for this 4 week program? Link didn't work.
I want to heal so much going on in my body I want to learn how to heal
🤓🧡👍🏼
Would Melasma go away with hyper nutrition protocol?
Interesting question. It's worth a try as hyper nourishment makes the body heal and perform better in soooo many ways.
Were the cruciferous veggies in the Johns Hopkins trial that killed cancer cells cooked or raw? Still confused if there is no upper limit to taking Omega 3s- what about bleeding as side effect? And we’re the Omega 3s your husband used Only from Chia and Flax? Or, did he use Fish oil with his clients?
She does not promote any animal products. No fish oil.
The bleeding from omega 3s is only from fish oil. Not plant sources of omega 3
How do I sign up for your classes? Thanks Robert
Find her website. There's more info there.
@@kathysharp7551 thanks. I’ll do that. Have an AAAMAZIN! day ❤️🙏🏻
If someone complains the protocol is not working, it’s never the protocol?
I have heard her say that she finds that they aren't following the protocol exactly. Could be not getting the 96 oz of liquid, they are not putting the large amount of greens in the smoothie, or are eating foods that aren't on the protocol..
How can I reach this Dr Brook Goldner
So how do ppl in India wash their produce? Did somene understand?
I’m still having issues with Lymphocyctic 😅colitis. I’m drinking a smoothie one time a day. More?
I believe you need a certain number of ounces
The protocol is 64oz a day.
@@sschreck08 thanks fir caring
For
Hi. One pound of cruciferous veg and spinach. 96 ounces of water (incl the amount you put in smoothie), 1/2 cup chia or flax seed. Still hungry? Big salad or more smoothie!😊
Did your husband use Fish oil Omega 3s with his clients? Or did he Only use Flax and Chia? How do we know that the Flax oil is not oxidized... as many people say the Fish oil might be. I worry about too much ground Flax due to Estrogen driven cancer and phytic acid. Thanks for all your work with autoimmune community!! 👍
When she and her husband were testing ways to get the best & fastest results, they tried fish oil, but flax & chia had better results.
She says the phytoestrogens in flax seeds & soy aren’t a concern. If anything, they help with problems like breast cancer because they help slow down the absorption of estrogen. She said that the phytoestrogens bind weakly to where the estrogen binds, which blocks the estrogen itself from binding. I just heard her say this in a video but I don’t know which one. (Maybe the interview with A.J., talking about weight loss?)
If you get home with your flax oil and it smells rancid, return it right away for a refund. You will know by smell if it's bad. It is my experience that health food stores keep it in the freezer section to prevent that.
@@sarahd1706hello are you from India in India getting all these cruciferous vegetables is difficult know ?can we use chemically grown once? Can you help me with how to start this if you are experienced
@@sarahd1706My husband is suffering from antiphospholipid anti body syndrome
@pavanipresents5484 cauliflower and cabbage are available where you live? You can just eat a pound of cruciferous, 96 ounces water and 1/2 cup chia or flax seeds.
I feel like I always miss these😑
How do get enough protein?
There's enough protein in the foods she recommends
Can hyper nouriishmenrhelp me to get rid of my over active bladder so I can drink water
P
What can I do when I have histamine intolerance and many of the vegetables and fruits cause reactions. I can't eat citrus, bananas, avocado, kale, and spinach. All ingredients in the smoothie recipes....
One pound of cruciferous veg that you can tolerate, your water, omega 3s. It doesn't have to be spinach if you don't tolerate it.
Use low histamine foods as long as they are cruciferous, in smoothie or salad. Use what fruits are ok for you. I don't like sweet smoothies. I use 🥝 Kiwi sometimes.
Also, how come so many do not well but fantastic on carnivore, eliminating virtually all autoimmune issues and building their strongest ever. Even vegans, frutarians and virtually all others. No one seems to want to come away from carnivore... btw. Drog, or not it does seem logical to eat ancestrally rather than sciency as it leads us to be dependent on it 🙂
They aren't healing, they are suppressing and hyper stimulating. The minute they go back to any true healing foods they have a problem again, which shows their body has not healed the underlying problems.
In analyzing the diets of ancient humans, does science say they were carnivore? No. Not with our grinding molars and long intestinal tracts.
There's a reason they don't want to stop being carnivore. It makes them aggressive and they also become addicted. Carnivores are very angry people due to eating so much meat.
Plant-exclusive people aren't angry at all. Vegans who don't eat meat because of the animals, eat processed foods so they are angry too.
Plant-exclusive eaters like myself are very calm and chilled because vegetables make us feel amazing
Carnivores are dropping like flies. Even then the others won't stop it. They are so obsessed despite it being unhealthy.
Healing is about the mind + body ... Greens are not natural for our species. Smoothie are a way of processing. In the wild, no human could ever thrive on salads. And seeds are just silly 🙂 Who can gather all those seeds and still have a life. We evolved and adapted to eating meats, some fruits when available and very little vegetables for most of our existance. This is why we seem to be made for fruits but have also the physical and mental attributes and taste for animal products. Sure, we can survive on today plant food + tons of supplements but I have yet to understand how we are to eat mostly greens that not only are void of a lot of nutrients that the body has to make or canibalkze but ... were never part of our evolution. Let alone the unripe fruits and worst of all the seeds ?!
The proof is in the results. Dr. G survived, healed and is thriving.
nhan you justsaid nuts and seeds doesnt make you fat,, yep no thats def not true,, if it creates most of my inflamtions aND SO MANY OTHEr health issues i know people are right on this (it depends what diet you are based on,, fat,, starches or raw (think raw is the only diet where nuts and fruits dont react so much)
The raw flax and chia or avocado do not make you gain on her protocol. Other nuts/seeds do not have the balance of Omega 3 to 6; even walnuts, so are not part of her auto immune protocol, which is an all raw diet. You would never use roasted, salted nuts anytime for good health.
maybe i should listen to tadlock a bit see what he has to say,, doesnt he have videos as well?
His name is Thomas
well not so entrely true,, unless i miss understood,, but my friend i made him lose 40lb in 2 months just with starches , no traces of fat (tried making him eat flax algea chia leafyputting them into it,, didnt like flax smoothies granules (and me makes me choke just the grains itself,, micro chocking but caught a lot,, didnt kno about flaxoils backthen,, tho not sure i want that priceeven flax i find pricy
neways fkin nuts are too inflamatory,, IF IM not raw,, when raw its like a different story i can tolerate much more nuts never get headacksacne list too long i tested all nuts extensively,, fkin fat is evil (even fruits reacts with starches,, but when only on starches no issues,, no fiber guess might be worse
weird cause i heard chef aj said nuts kept her fat as a vegan,, and so many others knows the same thing,, (guess yu might not be so educated in wfpb nutrition,, you prob like brian clement mostly raw,, interesting tho ,, seeing two different worlds in the most extreme/healthiest nutritional world
vegan wfpb vs raw
(tho you are also wfpb not entirely raw,,,, you said 30% starches i think (cooked i mean) but usually my ''smartest'' doctors are usually near the 75 80% raw,, and longest living is 47% starches
OOOH OK YOU DONT KNOW,, ok ouf,, yes ok fat is still the issue but your not aware,, your in denial on fat,, ok ouf makes more sense,, ya cause my friend didnt excercise AT ALL in his bed none stop,, tried making him eat as much as possible,, soo i guess your not listening to what chef aj was saying? ugh i dont feel like going through your mixed intereviews again,, nhan no question nuts makes us gain weight when you eat starches,, but starches without fats no weight gain,, so i guess if raw you might be right tho (cause fats and sugars reacts with hormones all fats and sugars no exceptions,, even fkin fruits gives me acne,, unless im raw,, then i can handle so much more abuse from everything else,, interesting,, so i guess since you raw you have to be defending nuts and fruits no choice,, but you did denounce them being inflamatory so thats a weird contradiction?,, and i know the guy who posted the message says exact same thing as so many others about nuts and fatty seeds,, so i know 100% that nuts and fatty seeds make us gain weight,, but only if your on a starchBased diet i think
oh but i wasnt talking about just 10pounds i ment so much more,,, ya i trust you for only 10 pounds difference,, ,, but stilll nuts and fatty seeds does impact it more then you seem to realize,, maybe cause your mostly on raw fiber diet its different for you
Gosh you seem obsessed or angry. Omega 3 fats don't gain weight they are used by cells for health.
Any other fat like fat in nuts, they all have more omega 6 than 3, even walnuts which have the least.