my first week of doing 75 hard *2024 motivation*
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- Опубліковано 7 лют 2025
- my first week of doing the 75 hard/soft challenge vlog!
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To be clear, I had absolutely no idea who that author was prior to reading these comments & being made aware (thank you for those who kindly let me know) I don’t support that & will be returning the book.
which author?
Which author is she referring to?
Make sure to do your own research, too. Jordan Peterson is an amazing person and his books are amazing as well. Who ever is hating on him in the comments have the wrong impression about him.
@@evie8855@mayhill22 Jordan Peterson, he’s popular in the alt-right scene. He's someone who gives self-help advice that *seems* good on its surface, but many of his opinions feed into alt-right ideologies (misogyny, transphobia, etc)
Just want to shoutout Jordan Peterson, he’s a very educated person with very based ideologies and opinions. Extremely smart man. There should be room for reading and learning from one another even if we do not agree on social aspects and political opinions. This is my little grain of salt. Thank you ❤ loved your vlog and looking forward to watching your progress 😊
I'm here for an honest discussion. I've also done 75 day hard it is tough as I only lasted 66 days but I'm looking to re-do it again because I was not focused as much but it helped me focus better. I have issues with certain food groups but plan to try some new things this year! Happy 2024 Ava!
I just had to respond because I noticed you said “I only lasted 66 days”…
Saying “only” makes it seem like it’s not that big of a deal when most struggle to even get through the first week. 66 days is A LOT!!! So congrats for having pushed through basically 1/5 of a year 🙏🏼
Ommggg you quit just before 9 days
66 days is a huge achievement!
i am not really online much (or on youtube much), but every time i see your videos i feel SO SEEN. liking plain coffee does feel adult and feels much healthier! hating vegetables is so real!!! you feel so REAL to me, and that feels rare to find on the internet.
much love
ive literally never needed a motivational video more in my life ava, loving the content as always 🫶
Yesss you’ve got this Ava! We’re doing 75 soft & making it realistic for our schedule! So excited to do 75 with you both!!
So proud of you, Ava! I can't wait to see where this challenge takes you!
LONG VIDEOS, yes PLEASE, i truly love them
this is the inspiration i need to finally sign up for a barry's membership 😬 comment section hold me accountable- next time ava posts a 75 hard update i will be in my fitness class era!!
You got this!!
What’s your word of the year for 2024? Mine is intention :)
Learn
College
resilient
Peace
Discipline
Currently re reading Atomic Habits! It’s a truly life changing book. I feel like I need to read and reread it multiple times to internalize all the principles. Thanks for the video!
I lasted 34 days when I attempted it this fall. It is so much harder than I thought! It felt like my days were centered around working out a second time while still making sure I got normal life done, which became so exhausting. Shit’s hard! Good work!
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Hey Ava, not everyone has the same 24 hours in a day. Some people commute far distances by bus after their 12 hour shift. Some people don’t have access to safe walking trails or apartment gyms. Some people have disabled relatives or children they care for after work. Some people work two jobs. Some people have night school. Think deeper about systems people face. Think, resources, inaccess in general, substandard housing and underdeveloped neighborhoods and sidewalks, types of jobs, poverty, climates below freezing, areas of the world that have more darkness than sunny Hawaii. I know your comment wasn’t that deep and no ill intentions but we truly do not all have the same 24 hours in a day, not even close! Though I wish I was a stay at home girlfriend too
This
she literally said that you should modify it to tailor you
@@books_444emiliashe literally said we all have the same 24 hours in a day. Be purposely obtuse and misunderstand if it helps you!
Its not that deep lmao
@@courtneylane1856what part of what I said made you so defensive? Would love to know lmao. It’s always the white girls that get mad when they hear the injustices people face just existing, and chalk it up to “it’s not that deep”
So fun! I love to read books when walking on the treadmill. It honestly makes the time go faster and will help you with your ten-minutes of reading. Good luck on the challenge!
I think you’re going to love it, and your body will thank you for the reset. Don’t listen to these haters lol, I get up at the ass crack of dawn to go to the gym, go to work, and I’m in grad school. Also, the “stay at home gf” thing, don’t let ppl act like content creation isn’t hard work! ❤
Facts
This is my first time hearing about this challenge, I love that you're documenting it and showing us how you're doing it 🍕
I started watching you in 2020 and you were the one who got me to buy atomic habits! It has been sitting on my shelf since then lol, but I'm taking this as a sign that it's time to read it. I love the long form content !!! You are one of the few creators that started w long form content and still does it
feel so good about seeing Ava getting her best life in 2024 !! GO AVA
so so proud of you! I absolutely love watching your videos, they always bring me SO much joy💗
🍕 haven‘t seen a video of yours for a while now (not on purpose) but they are still as motivating and relaxing as ever, keep going girl 🫶
I used to watch you so so much as a kid and you were always the key inspiration for me because you've always been so real. It's been about three years since I watched you but im back and i subscribed and i can't wait to keep building my dream life with you
I appreciate you making this video! I loved all of your advice and you are so well spoken. I’m so sorry for what you had to go through you did not deserve that shit! I’m so proud of you! Have a good day!
Giving me motivation for final week of the semester and college decisions! Love you ❤
Hey! I’m a SAHM getting her masters and I’m starting 75 hard on January 22nd! Please keep posting, I love the motivation!
wow congratulations!! you are not doing an easy job!!! i admire you - and you’ve got this! :D
Wow! This made my day, thank you.@@astraswishbook
love this challenge, what a great way to push yourself for the better! thanks for this motivation
🎀🎀🎀 we love you Ava! Thank you for always showing us your perspective and what a day to day basis looks like for you. Even though everyone’s life/circumstance is different and not always the same, we appreciate you having and uplifting spirit.
this is very sweet thank u for watching!
Everyone watching, this is not 75 Hard. 75 Hard is a mental toughness program developed by Andy Frisella that requires:
a) two 45 min workouts (one HAS to be outdoors)
b) drink 1 gallon of water with no additives
c) read 10 pages of a non fiction book
d) choose a meal plan in line with your goals and stick to it (no alcohol, sweets, or cheat meals)
e) take a progress photo
What Ava is doing still takes discipline, but it's not the real thing.
I love love love the formatting of your videos!!! I've really been enjoying them!!! YOU DO YOU GIRL🍕🎀
you’re doing so good, all the best for the rest of your journey Ava!!
Love to see it girl we love you and cheering u on sista🤍 proud
love this! Just finished 75 soft, currently doing 75 hard and just celebrated my first week (:
Ava: You are always inspiring me to try new things. For instance I just signed up for an 8 week beginner pottery class and I'm so excited. I've never heard of this 75 hard challenge but you got me thinking of changes I could make in my daily routines and ways I could push myself a little bit more each day. You said you hate veggies/ Try using a juicer to get them into your body. I make a morning juice using my Breville juicer every morning. It consists of apple, celery, parsley, ginger and spinach or some leafy green(not kale 🤢) if I have it. I drink 8-10oz of this in the morning before I make my hot lemon water with a drizzle of agave. Congrats on getting thru your first week of the challenge. I'm vegan and UA-cam has been so fun in helping me to find new recipes to make. I can't wait to see how you do in the weeks to follow. My current self help book is: The Body Keeps the Score. I have Atomic Habits as my next book as it's gotten so many good reviews. You Got This Girl!!
So proud of you Ava! You’re inspiring us! Can’t wait to hear about it on the podcast 🥰💚
OMG! i want to start doing the 75 hard/soft this will give me motivation!! lots of love Ava
Just started my 75 Soft on Jan 8th! Excited to see others do it at the same time! And I love your vlog format :)
OMGG I DESPERATELY NEEDED THISS RNN. I'm in my room just decaying... So
I also started the 75 challenge but the soft version. Now I'm feeling so motivated 🥰Looking forward to seeing your progress. 🍕
happy new years ava!! I started watching your videos in 2020, and my first video was a video about self love. you really changed my perspective of how i view my body and you really inspire me to love myself as i am and wear whatever makes me happy. i really love and appreciate you 🎀🎀
This makes me so happy ily so much!
I was just thinking about 75 hard/soft challenge- adore that you posted about it! More motivation for me 💗🎀✨🌷
Excited to see more challenge updates
ahh perfect timing!
Hi Ava! Thank you for posting your experience thus far! Absolutely loved watching your journey, you have inspired me to get back into it! Being 26 life feels that much more fragile and my body is soo different that I just want to make sure I’m taking care of it. This is exactly what I needed to see! Please continue to share your experience. Love you!! 🥰🤍
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🍕 excited for you Ava! I love watching your long form vlogs, it helps me wind down
I just started a health challenge as well on the 2nd! I wanted to give up today but watching this video really helped me 💗 Thank you Ava, and good luck on your 75 hard!
good luck with the challenge! Throne of glass is also an incredible series, everything Sara J Mass writes is amazing!
I love the longer vids because it’s more engaging I feel like and I just enjoy watching ur vids❤❤
I LOVE long form because I watch it as I’m working out!
so awesome and thank you for the motivational but real content!!! and yes i LOVE the longer form content-- feels more intentional for me to watch! 🩵
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I love the long videos!! please continue posting :)
Hi Ava!! Just wanted to say that I love love love your videos and I hope you have a great 2024!❤️
🍕 I always look forward to you posting! I love seeing your perspective of this challenge and it has motivated me to go into the new year with such positive vibes! ily ava 💕💕You & Micah GOT THIS!!
🎀🎀 this video is such a motivation for me as I have been in such a slump going into 2024 so thank you Ava!! Love your videos so much and love the on my mind pod just as much!! ❤
been here since your senior prom vlog, we love to see the progress
I’m definitely for longer videos, I love your content & only put your videos on when I’m cleaning , eating , doing my makeup etc. so I would like much longer videos❤️ much love
reminder girly you dont haveee to change the way you like coffee jus cuz other ppl do it -- enjoy what you like !! However if you're just wanting to set a goal i always have my coffee with just almond milk, espresso, and erythritol, (its 0 cal sweetener) and doesn't harm your gut like stevia :) i add a little honey too and its like a honey almond latte. anyways adore your vids so much!! xx
Love this! Watched during my everything shower. You are an inspiration and so real and I love that about you, and have since I started watching in 2019.❤️❤️
I loooove the long videos!!🍕hope your 2024 is going well so far
I have been trying to do the 50 days project, it requires time and consistency. So proud of you! 🍕
BABE WAKE UP AVA POSTED 🌺
Oh Ava, love your content but it seriously makes me miss home so much. Almost to the point where I have to pause and stop myself from tearing up. Especially since I grew up minutes from Ala Moana beach. 🥲 Happy new year and good vibes to y’all! Kick ass on that 75 hard! 💪🏼
🍕 I personally love long vlogs!! So excited to see your journey with 75 Hard, I'm also starting it!!
These habits don’t just help you now but they also help establish those neuroplastic pathways for the future 💗
Loveeee long videos! My go to every time I’m doing something or I just want something to watch. Rn re-watching old videos too 😂
Congrats on 1.5m subs ❤
YES AVA!!! 🎀🎀 wishing u the bestest of luck and happiest 2024 :)
Same to you!
I just looked it up & apparently there's 128 ounces in a gallon so I guess drinking 3 of your bottles you'd be good! Also my word of the year is patience & I've been really loving the longer form vlogs :)
I love that word!
🎀🎀 I hope that 2024 is everything you want it to be!! You deserve it! ✨
same to you!!
I’ve been watching you for so long now!! Thank you for all the motivation!
Ava keeps me motivated by watching this vlog ❤
Here’s a tip for getting to a point where you can drink unsweetened coffee: wean yourself off of sugar. Maybe go a week with drinking your coffee with only about 75% sweet. The following week, only go 50% sweet. The 3rd week, only sweeten your coffee 25%. This lets your taste buds adjust gradually to less sugar more coffee tasting coffee and it doesn’t taste bad when you get to being able to drink it black. I love my coffee unsweetened and only add about 3tbsp of half & half to my 20oz iced coffee.
actually highly recommend starting with Throne of Glass and not Assassin’s Blade. ToG was published first and it’s a good intro to the characters to make the connections that make Assassin’s blade so meaningful! I’ve liked reading it 3rd and loved it that way
I’ve loved watching you for so long! Keep going you’re doing great!! 🎀🎀
Yayy so proud and excited for this new chapter 🎀🎀 thinking of doing 75 soft !! love you
love that!
🍕 I'm starting the 75 hard in 2 weeks so glad I found your channel at this point. Hopefully I can follow your posts as I am struggling my way through it
I was JUST thinking about doing this. This might just inspire me to actually do it!! 😮
Loved the video truly! I’m also on 75 hard right now, and this video helped keep me on track today 🍕🍕
hey ava! loving the longer vids - you’ve motivated me to start the 75 hard next week!
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please do another video on ur 75 hard!! i’m trying to get back into my fitness journey and this is motivating me. i was doing good last year but post college life has been an adjustment. 🍕🍕
Really good point about getting plain coffee vs fun coffee more frequently! Plain cold brew isn’t as bad as I once thought 😅
Cold brew can be really good!!
You should try a Kindle Ava!! I was into “physical” books and thought I’d never love the kindle.. turns out I love both! Physical and kindle! The perk with a kindle is that the books you buy.. don’t take up any physical space & you can carry them wherever you go :))
Can't wait to hear more about how 75 hard goes for you!
Haven’t checked your channel in a bit, but love you Ava!!! Love your vids, I feel like I always learn something new, God bless!! ❤️🔥
12 rules for life is a great book
thank you so much for posting this Ava! I am doing the 75 soft at the moment & am losing motivation so your upload really helped me :)) 🎀🎀
🍕love the long form. Thank you for such a relaxing yet motivsting video. Xx
love the long-form content, always down to watch longer videos!
My boyfriend and I are so inspired after watching your video 😍 We just talked about our own kind of challenge for the next weeks - we are super motivated now! 🍕 🎀
~greetings from germany 😊
Ahh that’s awesome!!
Nespresso bianco doppio pod over the oatly full fat oat milk- SO GOOD doesn’t even need creamer🙌🏼 loving the meal prep!
Ooo thanks for the rec!
I'm tea person. I've had coffee with just sugar and no milk. It's pretty good!!! I can't drink it black. But tea I actually like straight up.
12 rules for life is Gold. I’m a huge Jordan Peterson fan and have been for years. I’ve gone to 2 of his lectures and listen to all of his podcasts. Must read.
🎀🎀 hello miss avaaaa!!! I saw a poster of you in hollister while shopping with my mom and I pointed and my mom squealed as if we really knew you hahaha! We’re both big fans of yours 🩷
STOP that’s so cute 🥲🫶
I hope you film the rest of the days because I loved this video!! ❤❤
🍕✨ love the vlogs girlie!
Love you all the besttt we love the long vids babe❤
“everyone has the same 24 hours in a day.” - rich privileged influencer who will never have to work lmao be so for real
🍕love the long vids! also i’ve been watching you’re videos for like 5 yrs now and it always makes my day when u post💗
Heyy lol i luv ur vids u slay ava
Doing my walk workout while watching this video! Love the healthy life. We are in it together
not the jordan peterson book 😭😭😭 it may be a canon event but I will interfere
I had absolutely no idea who he was prior to these comments, I just thought it was a random self help book but I’ll be returning it lol
My mother adds the slightest bit of pink Himalayan salt, like a pinch with the ground coffee, it takes some of the bitterness away, you should definitely try it, I think it will help
"everyone has the same 24 hours in a day" the lack of self awareness is wild. the biggest hurdle of your day was having to drink unsweet coffee be fr
@@Sofia-gf4os doesn’t take away the fact that everyone has 24 hours in their day.
Love seeing you grow and live such a healthy happy life! 🍕longer videos forever
Long video squad 🕺🏻
Girl I’m sorry but please be wary of Jordan Peterson. He’s way popular in neo-naz1 circles for a reason.
Yeah I had never heard of him in my life so I wasn’t aware!!
His behaviour psychology stuff is still interesting. I would read the book even though I don’t align with his views. People are layered
@@CosyGurli like the way you think:)
"neo-n@zi" lol. You are delusional. There's nothing wrong with him as long as you ain't a radical leftist freak
@@CosyGurlDespite people being multidimensional you'd still be supporting his values with your buck. So no I would still return the book.. and maybe read his content illegally if you wanted to dive into that