VEGAN FULL DAY OF EATING | PUMPKIN SPICE EVERYTHING
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- Опубліковано 16 чер 2024
- Hey Guys!
My name is Natalie Matthews. I am an IFBB Bikini Profesional athlete in the sport of bodybuilding. Welcome to a Vegan Full Day Of Eating during my improvement season - PUMPKIN SPICE EDITION
Vegan Pumpkin Spice Protein Mug Cake Recipe:
45g buckwheat flour
30g vital wheat gluten
2 tablespoons of sweetener of choice ( I used baking stevia)
1 teaspoon apple cider vinegar
1/2 teaspoon pumpkin spice
1/2 teaspoon baking powder
1/2 teaspoon baking soda
pinch of salt
30g pumpkin puree
16g almond butter (optional) * or substitute for 30g of pumpkin puree
4oz cup water
Vegan Pumpkin Spice Cheesy Sauce Recipe:
1/2 block of silken tofu
60g pumpkin puree
15g nutritional yeast
1/4 teaspoon salt
1/4 teaspoon pumpkin spice
Book a posing class with me:
fitveganchef.com/pose-with-me/
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Music License:
Music by: David Hyde - Acoustic/Folk Instrumental
/ davidhydemusic
Video Editing Services by:
Sarah J. Fassett - The Vegan Editor
IG: @sarahsgotstrength
sarahjfassett.com
sarahjfassett@gmail.com
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Natalie Matthews Fit Vegan Chef makes no representation or warranty regarding the accuracy, reliability, completeness, currentness, or timeliness of any information provided. These videos are provided for information only- they do not constitute endorsements of any situations or advice.
All information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed doctor, registered dietitian, or personal trainer. The information provided here is for educational and informational purposes only. In no way should it be considered as offering medical advice. Please check with a licensed doctor, registered dietitian, or personal trainer. NO LIABILITY WILL BE ASSUMED FOR THE USE OF THESE VIDEOS AND/OR ADDITIONAL POSTINGS.
Would love to hear about your vegan journey, and how you switched as a bodybuilder.
New to your channel. I love your content! I absolutely love your personality! Yay for pumpkin deliciousness!!!😄
Thank you Reba! :) Love all things pumpkin!
Love your videos! Want to thank you for the oven baking tempeh tip in your diary video. It is the best thing I have learned from UA-cam thus far. You are an inspiration. Please keep up the great work, the world can definitely use an awesome vegan like you! Take care and looking forward to more of your videos in the future.
Thank you so much.
I'm so happy you're enjoying the recipes!
just found your channel and love your videos! 🌱💪
Thank you so much!
your recipes look amazing!! can't wait to try that pumpkin pasta sauce recipe
I can't wait for you to try!
NATALIE!!! i made that mug cake this morning and OMG!!! SO GOOD! Just wanted to say how grateful i am to have found your channel. For too long i thought i couldn't be vegan and a body builder and you have been such an inspiration to me!! I have now been vegan for 15 months and am currently prepping to compete in my first show! Thank you so much for all that you share, it is so immensely helpful!
OMG! you are so welcome! I'm happy I was able to help in some way. This makes me so happy. Good luck on your first show! HAVE FUN!
I love your channel so much! You're sooo creative in the kitchen. Thank you for sharing your creations! I hope you film your Thanksgiving :)
Btw: Love that you post the macros on the screen xoxo
Thank you so much Trixie for the kind words! So happy you enjoy my videos! :)
I tried the cereal Os loved them thanks for the recipes
My favourite channel for cardio
Thank you!
U give great ideas for recipes! Please keep doing these videos. I love your tofu video too, so many new ideas for me! I was having a hard time getting my protein in daily, so sick of protein shakes. Thanks so much👍🏼
YAY... So happy it's helping!
Oh god another full day of eating 😘🙌 hurray...lots of love Nat. U r not only a goddess of physique as well as cooking Rockstar keep going 😊
Aw thank you!
That mug cake tho’!!! 🤤🎃 Killing the pumpkin game!
Right?! xD
OMG that mug cake looks glorious!! You recipes make it so easy to be vegan and opens up the eyes of non plant based eaters to the fact that eating plant based is easy and tastes delicious!!
Thank you so much for the kind words! Yes, that's my goal :)
Pumpkin 🎃 Spice makes everything nice!! Really enjoying your videos 📹 especially the creativity in the kitchen 👩🍳 thank you 💪
Yes it does! And thanks for the kind words!
Everything looks amazing! I gotta try that pumpkin zoodle sauce! 🍁👌🏻
Thank you! Hope you love it- it's delicious!
Great Video Natalie, Your UA-cam skills are wonderful.
Thanks girl!
I just made the PS protein mug cake and it was SO good! So moist and yummy. I actually topped mine with 7g choc chips.
I came across your videos a few days ago and am just loving your content.... As a side note love your Enso rings. You are the first actual person I see that has them. I am planning on purchasing one soon. How do you like them? Are they truly comfortable? Do they get sweaty? 😁
You know, Natalie, what I like in you is your amazingly beautiful smile, full of happiness, light and good mood. You definetly look like someone who is happy in her life, I really hope so! Stay that glowing, you are really amazing to watch! 😘
AWWW YOU ROCK! Thank you.
I love what I do! I'm happy it shows. :)
Team pumpkinspiceeverything!
Un suuuper abrazo, como siempre linda!
Just discovered you today. Love the vid. Have clicked the notification button.
THANK YOU!!!!!!!
Obsessed with your content! Can't wait for your recipe book to come out >_<
Will you please, please make Thanksgiving recipes? I have no idea what to bring to my family's house for Thanksgiving dinner LOL
Marki Alvarez go to my website fitveganchef.com/recipes I have an amazing stuffed squash recipe. I always make it on Thanksgiving. 😉
already tried it (:
Great video! I absolutely loathe pumpkin but I enjoyed your recipes and got some ideas for prep. Maybe I will sub butternut squash
Thank you! Glad you got some ideas to try! Sweet potato and carrot are also great substitutes!
soon!
xD
I freaking love pumpkin spice! The Pumpkin O’s used to be my addiction a few years ago. I’m worried that if I purchase it again, I’ll eat the whole box in less than two days! Anyways, if I were to film a full day of eating with everything fall-related, I’d include pumpkin granola, air-fried kabocha squash, homemade pumpkin pie, and a cinnamon-spiced stir-fry with tofu!
Your epic pumpkin day sounds dreamy! :D
Yummmmy! Btw, how to get the Bicep like yours? Could u post a workout for that?
I’m sure nothing new but I take pb2 and unsweetened coco powder and stevia with a little almond milk and make my own frosting. Obsessed with mug cakes because of you and love your videos
Yum! That sounds delicious - so happy that you're liking the recipes! Thank you!
I wish I lived near a trader joe's, I love pumpkin season!
Be careful what you wish for! It's easy to lose track of time in there haha! Pumpkin season is the best!
Omg.... Delicious.... I used plain walnuts. I'll try to add a picture but I don't know how 🤔
I totally love your recipes! Keep up the amazing work! When is your ebook coming out? Please hurry, I can hardly wait.
Thank you! I'll keep you guys posted as soon as I have a date. :) I can't wait either.
Many many thanks for this video ! 1/ you look amazing and to know IFBB I can say that your level is the fruit of many many months of discipline and efforts,congratulations 2/ guuuuuurl this bowlcake is BOMMMMB totally macro-friendly and I made it twice this weekend (aka everyday haha) and never thought about adding VWG in bowlcake! I usually use it only to make my own seitan and this idea is GENUIIIIIS many thanks! If you have others recipes with VWG other than seitan I would be sooo glad to know it! Many thanks and your videos deserve well more views and subscribers
Thank you for the kind words! I'm so happy you're enjoying the recipes and content! I love sharing my recipes #fitveganrecipes I get so excited everytime someone tells me they try them. Thank you for the amazing feedback!
Súper chevere como todo lo que haces pero en Colombia no puedo conseguir la mayoría de ingredientes. Voy a preparar los zuccini nudles!!
Do you always have lil treats everyday?😋 I love me some cookies 💕
I have treats every once in a while, but I do make sure that I can fit a chocolate piece into my macros every day so I don't feel like I'm depriving myself of anything. I don't make a habit of big treats!
Today was a special pumpkin day- so I went all out for you guys!
May not work with your needed intake, but I'm a gluten free vegan and would love your recipe ideas in that arena.
Absolutely - great idea! I'm definitely thinking of doing a gluten free, full day of eating in the future!
Hmmm...Trader Joe's does have quite a few wonderful finds...and thanks to you I will always buy my tofu from them in the future.
Recently caught on to your channel. Sadly wasn't staying consistent in vegan diet my first year. Because I ran into a soy intolerance that didn't know I had. But took a view at your channel and a few others and decided that I should help others go through the vegan lifestyle as well as, I found a lot of useful tricks making some of my stuff from scratch. The difference now is I'm gonna hold myself accountable and stay on as I felt so much better when I'm on it. Also as medical provider it is better to lead by example, the more the reason right?! Anywho I want to thank you for the further inspiration and look forward to seeing more content show my support. #vegan_newb#feeling_inspired#feeling_enlightened
Thank you! I really appreciated.
I live in Finland and I'm sad that pumpkin things aren't popular here. I never even had pumpkin but everyone hypes it up so much so it must be yummy!
Oh no!!! If you don't have or don't use it, you can easily substitute sweet potato or carrot puree in any of these recipes to get the idea! Look up a homemade pumpkin spice recipe on Google! It's so easy and just a combo of easily-found spices.
Have you found any good tofu based mayo recipes? It’s the only condiment I still buy bc I 💛 mayo...but I feel id be much better off making my own low-fat no oil vegan mayo with tofu .
I have an awesome, low-fat, no oil recipe for tofu-mayo in my Puerto Vegan ebook!
fitveganchef.com/product/puerto-vegan-cookbook-by-natalie-matthews/
Anyone else thinking “Close the fridge!!” Lol ❤️
LOL... I thought the same when watching back.
Girl... I was too excited showing you everything I found lol
Where did you buy the kite hill almond cream cheese I’ve been wanting to find that!!!
Whole Foods & Sprouts
Natalie Matthews Fit Vegan Chef thank you so much!!!
Ha ... love when Natalie has to censor herself. 😄 And she loves everything pumpkin, maybe that will be her Halloween costume this year. 😁😁
Haha! You never know! ;)
Don't forget to add the apple cider vinegar to the Mug Cake. I forgot as I just looked at the recipe. Turned out ok though. Probably would have been fluffier.
OMG!!! so sorry!
Yes, you are so right. I just fixed the recipe. Thank you for that.
Did you cook the zucchini noodles?
No I did not, I like them raw. If you want, you can place them over medium heat for 5 minutes to warm up. The sauce was hot enough and I massaged the sauce into the noodles and it was just right.
Where did you get the bowl you used mug cake?
I honestly can't remember... I think it was World Market...Maybe. lol
Thank you
You're killing me girl! mmmm
LOL!
PD. El 'basicmeter' es genial jajajaj
hahahaha
Love trader joes
It's the best!
Can you bake it in the oven instead?
Nicola Ivey absolutely! 350F until top is firm 15-20 minutes
Great thank you so much!
can you be my personal chef?! omg your recipes are so creative and i feel like such a boring vegan compared to you😂
Thank you so much! Consider me your personal UA-cam chef! ;)
Oops! I hit dislike by mistake, but I fixed it! Like, Like, Like!