Rope Pulls - Upper Body Strength - TechniqueWOD - Episode 143 - Doug Larson

[@rxlo1062]

Great workout 👍

[@josephgrabowski6594]

Shouldn't we pull with the palm facing down if we want to put less emphasis on the biceps?

[@kingslavd661]

awesome

[@alphastrength3402]

Great

[@michaelderenne9838]

What rope and length do you recommend for this

[@lovacc_1967]

best is 10 - 15 meters