20 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 66

  • @ChibsMeditation
    @ChibsMeditation  14 днів тому +1

    If you’d like to download this meditation, access all my meditations ad-free, support my channel and explore exclusive content not available on UA-cam, visit www.chibsmeditations.com. Start your journey with a 7-day free trial-just apply the promo code TRIAL74 at checkout!

  • @jakehixon4073
    @jakehixon4073 16 днів тому

    After an awful stressful week at work I woke up sick with stress today, this definitely helped!

  • @zeropoint7665
    @zeropoint7665 3 місяці тому +12

    Dealing w a ton of anxiety, hyper arousal and bad insomnia. Thanks for this and all your videos

    • @ChibsMeditation
      @ChibsMeditation  3 місяці тому +1

      I’m really sorry to hear you’re going through that. I hope these meditations continue to bring you some relief 🙏

    • @silviacortes1433
      @silviacortes1433 Місяць тому +2

      Wait…. Hyper arousal is linked to anxiety?

    • @ChibsMeditation
      @ChibsMeditation  Місяць тому +2

      @@silviacortes1433 Yes, hyperarousal is often linked to anxiety-it’s that heightened state of alertness where it’s tough to fully relax. Practices like deep breathing and mindfulness can sometimes help ease it a bit ♥

    • @natranutrition
      @natranutrition 18 днів тому

      Check out the sleep coach school. Really helped me understand my insomnia and hyperarousal x

  • @GillianMaginn-bs8kt
    @GillianMaginn-bs8kt 11 днів тому

    Thank you so much!

  • @suzanaosmani6992
    @suzanaosmani6992 13 днів тому +1

    Hi,thank you for this,do you have for being afraid, fear,panick attacks,panick anxiety?

    • @ChibsMeditation
      @ChibsMeditation  12 днів тому

      Hey! I don’t have anything specifically, although most of my meditations will help with those feelings. That is a great idea tho, so I’m gonna add that to my list of meditations to create 💙

    • @suzanaosmani6992
      @suzanaosmani6992 12 днів тому

      Thank you so much

  • @shellythomas6465
    @shellythomas6465 Місяць тому +2

    So glad I found your channel, Chibs. Love the way you've explained breathing techniques that help one better understand how important it is to exhale deeply and that the out breath is more important than the in. I was breathing in deeply and getting more stressed but now that I've found your channel, I've reversed that and become more calm. You also have a very beautiful, soothing voice that's just perfect for meditations. Thanx so much, and keep that relaxation coming!

    • @ChibsMeditation
      @ChibsMeditation  Місяць тому +1

      I’m so happy you found the breathing techniques helpful. Thank you for sharing your experience, and I’m so glad you’ve been feeling more calm. 😊

    • @shellythomas6465
      @shellythomas6465 Місяць тому +1

      @@ChibsMeditation This is a few days after my first comment, Chibs, and I wanted to add something else. I really appreciate the mediations with soft music behind them. I love the woodsy outdoor sounds, but, for me, there's something extra special about soft music behind a well-spoken voice. You're also so accommodating as well, leaving it to the listener to adjust the breath counting to their own timing (although I really wish you would do a video with you doing the counting for an extended period because I tend to get off track when you stop, but I guess we can't expect you to do everything, now can we? LOL). But no matter what way it comes, I'm just happy that all of us stressors have you to help us out!!!

  • @keylygar31
    @keylygar31 Місяць тому +2

    I had anxiety at the nail salon. It was terrible, I found your video and I started listening to it with my headphones it helped incredibly. I replayed it through out the appointment and all those feelings disappeared. Thank you so much

    • @ChibsMeditation
      @ChibsMeditation  Місяць тому +1

      I’m so glad the meditation helped you feel calm during your appointment. Thank you for sharing that experience 😊

  • @NC-xl9dw
    @NC-xl9dw Місяць тому +1

    I am totally calm and at peace now. Thank you 🙏 ❤

    • @ChibsMeditation
      @ChibsMeditation  Місяць тому

      You’re so welcome! I’m glad the meditation brought you calm and peace 🙏😊

  • @lindizwane707
    @lindizwane707 2 місяці тому +2

    So happy I found this! 4 nights of deep sleep and less anxiety as I face this week

  • @aperillee
    @aperillee 2 місяці тому +1

    Wow. I feel so calm after this. Thank you ❤

    • @ChibsMeditation
      @ChibsMeditation  2 місяці тому

      I'm so glad it helped you, have a peaceful day! ❤️

  • @AlexiaHDIntuition
    @AlexiaHDIntuition 3 місяці тому +1

    Thank you Chibs this was perfect as i Only had 20 minutes to do a meditation 🙏✨

    • @ChibsMeditation
      @ChibsMeditation  3 місяці тому +1

      I’m so glad it fit perfectly into your 20-minute window! Thank you for meditating with me 🙏✨

    • @AlexiaHDIntuition
      @AlexiaHDIntuition 3 місяці тому +1

      @@ChibsMeditation U R Welcome ✨✨

  • @ChibsMeditation
    @ChibsMeditation  3 місяці тому +10

    Thanks for tuning in to today’s meditation! ❤
    Sign up for my newsletter here: www.chibs.co/newsletter
    and you'll be the first to hear about any new meditations 🙏🏾

  • @patriciavanvliet3066
    @patriciavanvliet3066 3 місяці тому +1

    Your voice is so calming, thanks!

    • @ChibsMeditation
      @ChibsMeditation  3 місяці тому

      Thank you so much Patricia! I’m glad you find it calming 😊

  • @janetshanks7566
    @janetshanks7566 Місяць тому +1

    Thank you so much 🙏

  • @LewisCoxIII
    @LewisCoxIII 28 днів тому

    You have a soothing voice. Thank you.

  • @afrouzkhakpour7067
    @afrouzkhakpour7067 3 місяці тому +1

    Thanks , you are very good , God bless you.

    • @ChibsMeditation
      @ChibsMeditation  3 місяці тому

      Thank you so much! God bless you too 😊🙏

  • @12345678905946
    @12345678905946 2 місяці тому +1

    Thank you so much for this video....feeling much relaxed and calm now❤❤

  • @kiyamusic4387
    @kiyamusic4387 2 місяці тому +1

    ❤️ wonderful meditation 🙏 thank you 🙏

  • @RP-mm9ie
    @RP-mm9ie Місяць тому +2

    Best voice ❤

  • @rebeccarose8745
    @rebeccarose8745 Місяць тому

    You have honestly saved my life. Thankyou for this. ❤

    • @ChibsMeditation
      @ChibsMeditation  Місяць тому

      Thank you Rebecca, that means so much. I’m glad I could help in any way ❤️

  • @karinacayupan1635
    @karinacayupan1635 2 місяці тому +1

    Wow thank you for this class, I do appreciate ❤. 🙏

  • @joelgoor5449
    @joelgoor5449 2 місяці тому

    beautiful and healing....Thank you

    • @ChibsMeditation
      @ChibsMeditation  2 місяці тому

      Thank you so much! I’m so glad you found it healing 🙏🏽❤️

  • @juliehoffman841
    @juliehoffman841 Місяць тому

    Grateful to have found you….. thank you 🙏

  • @sf5318
    @sf5318 3 місяці тому

    This is super thank you. Did this when I woke up and it really helped me start my day grounded - and head in right place! I am now going to sleep with this. A good day sandwiched between this. God bless.

    • @ChibsMeditation
      @ChibsMeditation  3 місяці тому

      I love how you’ve bookended your day with meditation! So happy it helped ground you. Sleep well 😊🙏

  • @andreaflasher3032
    @andreaflasher3032 Місяць тому

    Today's our election day...really needed this...thank you ❤

    • @ChibsMeditation
      @ChibsMeditation  Місяць тому

      I’m happy it was there for you on election day. Wishing you peace ❤️

  • @haircode504
    @haircode504 Місяць тому

    this was so helpful I did drift off a maybe 2 times but I stayed the course until the end. THANK YOU

  • @ericaharris3097
    @ericaharris3097 2 місяці тому +1

    Great video. Thank you so much

  • @frazokz
    @frazokz 2 місяці тому +1

    Thank you, this helped me a lot ❤

  • @patriciafair2033
    @patriciafair2033 2 місяці тому

    Thank you for this ❤ took away my anxiety

  • @thetiedyedasher
    @thetiedyedasher Місяць тому

    Thank you!

  • @danaeisner2168
    @danaeisner2168 3 місяці тому

    Thank you for this video 🙏

    • @ChibsMeditation
      @ChibsMeditation  3 місяці тому +1

      You’re very welcome! I’m happy you enjoyed the video 🙏😊

  • @emmalewis6574
    @emmalewis6574 Місяць тому

    Thank you this really helped

    • @ChibsMeditation
      @ChibsMeditation  Місяць тому

      You’re very welcome Emma! I’m so glad it helped you 😊

  • @TheOrderoftheSigillite
    @TheOrderoftheSigillite 2 місяці тому

    This is awesome. Any chance you could take the UA-cam ad off the end please? Also is this one on your Spotify?

  • @javierlopeztapia5588
    @javierlopeztapia5588 3 місяці тому

    ❤❤

  • @denizamatejcic4826
    @denizamatejcic4826 3 місяці тому

  • @MindfulnessMeditation-v7m
    @MindfulnessMeditation-v7m Місяць тому

    thạnk you 4:40

    • @ChibsMeditation
      @ChibsMeditation  Місяць тому

      You’re so welcome! I’m glad you found it helpful. 😊

  • @AnitaPerrine
    @AnitaPerrine 3 місяці тому

    There’s both good and bad in life.

    • @ChibsMeditation
      @ChibsMeditation  3 місяці тому

      That’s so true. It's all about finding balance through it all 😊

  • @JenniferBiton
    @JenniferBiton 26 днів тому

    😮

  • @A_Pinch_of_Peace
    @A_Pinch_of_Peace Місяць тому +2

    I hope everyone watching is able to find the calm they need. Anxiety can be difficult, but remember that you’re not alone and brighter days are ahead. Keep going! 🩵✨

  • @JenniferBiton
    @JenniferBiton 26 днів тому +1

    😮