For Athletes Already in Practise -> To Reduce 0.5 kg weight/week = reduce 500cal/day Beginners (1600m preparing ) -> loss1 kg weight/week = reduce 1000cal/day For non athetes 1.5kg weight/week = reduce 1500cal/day
Sir,I have watched all your videos they are excellent sir I salute for your work and I am now following your 1600m workout plan Sir , I hope God will give you all the support to make such more videos
@@AmrishAdhana sir , I am very happy to have a reply from you .I am following the 1600m workout schedule for 4 weeks when will we get next 4 weeks schedule
Wow sir really Mind-blowing your vedios bs hme isi ka intejar tha sir because es bar v hm Bihar SI ka exam crack kiye Hain aur picchle bar v Kiya tha but over weight k Karan 1600 meter running me disqualify ho gya sir actually Mera weight 86 kg hai & height 167.5 cm & age 26 sir Mera 1600 meter ka timing 9 minutes ata hai sir over weight hone k Karan Mera running nhi khicha pata hai sir waise Mai 1 ghanta daily running krta Hoon mtlb 1 hour me 10 kms but sir weight jyada hone k wajah se fast running nhi ho pati.
sir jaise athletes din mai 3 baar 500 calories burn krne ki diet kha sakte hai waise hi common person din mai kitne times khaye ki 500 caloreis burn ho. Aur sir ye kaise pata chalega ki vegetable 1/2 hai, protein 1/4 hai aur carbs 1/4 hai?
Sir mere pav ki jo calves wali muscles hai waha ki jo straight wali nase-( VEINS ) hai wo heavy workout ke bad ful ne laggi hai to kya aap mujhe iss problem ka solution bata sakte hai. It will be a great help for me sir.
Tqq coach sahab sir mera wieght 61 hh orr meri height 168 hh or me 5km event krta hoo to mera wieght kitna hona chaye or meri timing 19 minute hh or aap 5km ka workout bi bna dejiye plzzz
sprinters ke liye muscle development bahut jaruri hai.. at beginning go for light weight's with more no of reps(25 to 30) do this for 2 weeks. once you have developed enough strength u can go for moderate weights with reps 10 to 15 and 3 sets each exercise.
yeh training ke baad khao inme proteins carbs and fiber hai. training ke baad jyada helpful hai.. jaldi recovery hogi.. Training ke 1 ghante ke ander khao jyada fyada milega.
Sir weight bahut teji se kam ho raha hai speed endurance workout me 55 kg se 52 kg pe aa gya 😔 1600 meter ki workout karta hu, mera time sahi aata hai 5 minute se jayada to kabhi nhi aata hai agar mai speed endurance workout karta hu tab bhi Aur mai Rojana ka 50 to 60 rupaye tak kharch kar sakta hu To sir budget diet plan bata dijiye sir please q ki mere jaise hi hai gaon ke sabhi ladke jo army ki taiyari karte hai kuchh logo ko chhod ke
@Vikas Singh Ghar ka Desi khana sabse Best hai.. Morning or Afternoon me Carbs jyada lo. Aur Milk Egg Potato Rice include karo. Eat 1 full egg + 2 white eggs(dont eat yellow part)
@@AmrishAdhana Thanks sir reply karne ke liye, ye mera DIET PLAN ●EGGS 🥚 6×6=36gm ●CHANA 100gm=19gm ●MUNGFLI 🥜 50gm=10gm ●SOYABIN 50gm=18gm ●BANANA 🍌 2=2gm ●DAL 50gm=12gm ●OATS🥣100gm=12gm ●Total =109gm Protein phir bhi weight kam ho ja raha hai
yeh sare sources protein ke hai inme thode hi carbs hai.. isko continue rakho. plus add carbohydrates for weight gain Carbs sources are- aloo, chawal, roti, brown rice, bread, milk, sweet potato. tum 3 times carbs le skte ho. Follow this diet for 3 weeks if you want to increase your weight.
Yes we will make video for hand movement. Small tip for now :- don't move your chest while running keep it straight and use your shoulders for maximum energy.
Sir jai hind mera weight 68 kg height 166cm h sir 1 month se Running kr raha hu exercise v kr raha hu fir v weight kam nhi ho raha knee pain ho raha h sidiyaan chadhne pe sir weight kam kaise kru..
@@AmrishAdhana sir m pichle 2 saal se training kar rha hu lekin abhi bhi thigh , stomach and back fat kam nhi hua h mera weight bhi 72 kg hai aur height 180 cm but body m thoda fat jayada h
Hlo sir Ram ram Sir meri hight 6fit3inch h or me army ki tyari krta hu mera vet 83kg h to sir plz btavo sir ji ki hight ke hisab se vet kitna hona chaiye sir plz rpaly jrur krna plz mera 1600 mtr ka time 5.40 aa rha h sir plz help me
lunch and dinner me carb intake kum karo aur salad kahao. Do this for 3 weeks. Wait for Part 2 video usme Exercises cover kiye hai which will help you more.
For Athletes
Already in Practise -> To Reduce 0.5 kg weight/week = reduce 500cal/day
Beginners (1600m preparing ) -> loss1 kg weight/week = reduce 1000cal/day
For non athetes 1.5kg weight/week = reduce 1500cal/day
सर नेशनल गेम में कैसे पार्टिसिपेट करे इसके ऊपर वीडियो बनाइए पूरा प्रोसेसिंग समझाइए 🙏🙏
Athletics 100 meter 200 meter
U-21
Ok
Thanks sir.....
Eagerly waiting for the next part
Thanku sir
Bahut mast video banaye hai apne..
Very very useful tips for all athletes 😍😚😚
Thanks so much sir ....most important video thii yaa jai hind sir🇮🇳🙏
Very nice tips
Thank you so much Sir ❤❤
West Bengal athlete Long distance
Thanks a lot sir coaches like you providing free knowledge means a lot to us
Super sir ji♥️.. helpful for all young who practice for defence...
Thanks sir 👍👍
सर् इसका पाट् 2 वाला विडियों कहां हैं। और किस नाम से है।
Badhiya video srji 👍👍👍🙂
Thanks
very very good video for all people
Sir Thanks a lot for such great video. This video are very helpful.🥰🥰🥰
Sir but kis time par kya khana he
Sir,I have watched all your videos they are excellent sir I salute for your work and I am now following your 1600m workout plan
Sir , I hope God will give you all the support to make such more videos
God bless you
@@AmrishAdhana sir , I am very happy to have a reply from you .I am following the 1600m workout schedule for 4 weeks when will we get next 4 weeks schedule
Nice video sir
Sir please ek video 800 meter workout ke liye bhi banao aur important points bhi btao for middle distance running please sir
Ok 👌
Thanks sir ji ❤️🙏🙏🙏
Good video sir for waight loss
This video has been started for you
@@AmrishAdhana Thank you sir 😊
Sir please 100 meter par home work out par jaldi video Bana dijia
Wow sir really Mind-blowing your vedios bs hme isi ka intejar tha sir because es bar v hm Bihar SI ka exam crack kiye Hain aur picchle bar v Kiya tha but over weight k Karan 1600 meter running me disqualify ho gya sir actually Mera weight 86 kg hai & height 167.5 cm & age 26 sir Mera 1600 meter ka timing 9 minutes ata hai sir over weight hone k Karan Mera running nhi khicha pata hai sir waise Mai 1 ghanta daily running krta Hoon mtlb 1 hour me 10 kms but sir weight jyada hone k wajah se fast running nhi ho pati.
Hoge
Very good cotch saab
sir jaise athletes din mai 3 baar 500 calories burn krne ki diet kha sakte hai waise hi common person din mai kitne times khaye ki 500 caloreis burn ho. Aur sir ye kaise pata chalega ki vegetable 1/2 hai, protein 1/4 hai aur carbs 1/4 hai?
Thanks coach saab 🤗🤗🤗🤗🤗
Sir mere pav ki jo calves wali muscles hai waha ki jo straight wali nase-( VEINS ) hai wo heavy workout ke bad ful ne laggi hai to kya aap mujhe iss problem ka solution bata sakte hai. It will be a great help for me sir.
Good Sr ji
Nice guruji
Tqq coach sahab sir mera wieght 61 hh orr meri height 168 hh or me 5km event krta hoo to mera wieght kitna hona chaye or meri timing 19 minute hh or aap 5km ka workout bi bna dejiye plzzz
Sir kitna weight hona chaye
2 kilo aur kum ho skta hai
@@AmrishAdhana okk sir
Thanku sir
Sir please kuch biggners kae liye bhi bataye 1600 meter training ki shuruwat kaise kare
Time set karo
Sir sprinter ko strength power Ke liye kitna weight uthana chahiye squat, lifting,step up,etc me plz reply guruji
sprinters ke liye muscle development bahut jaruri hai.. at beginning go for light weight's with more no of reps(25 to 30) do this for 2 weeks. once you have developed enough strength u can go for moderate weights with reps 10 to 15 and 3 sets each exercise.
Thanks sir
Sir best performance lane ke liye athletes ko kya running karne se pehle normal khana khane chahiye ya nahi khana chahiye please reply me Koch sir
Banana yaa daleya 150g
Sir chne, mung sprouts, Kha sakte hai kya please reply
yeh training ke baad khao inme proteins carbs and fiber hai. training ke baad jyada helpful hai.. jaldi recovery hogi.. Training ke 1 ghante ke ander khao jyada fyada milega.
Sir ek sample diet plan bata dijiye weight loss k liye
Ok
Sir mera height 179cm hai aur mera weight 73kgs hai kya thik hai or mujhe daily kitna protien intake lena chaiye. 🤔
Depand your workout
@@AmrishAdhana 1600m in 5min
@@AmrishAdhana ideal weight 🤔
Sir g running karte time kya kapde pahne
After running problem ho jati hai
After running g diet kya le ye bhi bata do
wear running kit
Morning after training - 25% carbs + 25%protein
Watch Diet videos usme explain kiya h
Hy sir I am 28yr old
My weight 96 kg
How can I reduce my weight
Plz suggest mee
I am going through difration
Sir koi acha sa protien bhi batao
eat Egg White(best hai), iske baad Soyachunks ya fir soyabeans(yeh jyada nahi lena)
सर जी मेरा हाईट 187cm है और मेरा वेट 75kg है सरजी वेट सही हैं
yes sahi hai
@@AmrishAdhana thanks sir
Sir weight bahut teji se kam ho raha hai speed endurance workout me 55 kg se 52 kg pe aa gya 😔 1600 meter ki workout karta hu, mera time sahi aata hai 5 minute se jayada to kabhi nhi aata hai agar mai speed endurance workout karta hu tab bhi
Aur mai Rojana ka 50 to 60 rupaye tak kharch kar sakta hu
To sir budget diet plan bata dijiye sir please q ki mere jaise hi hai gaon ke sabhi ladke jo army ki taiyari karte hai kuchh logo ko chhod ke
@Vikas Singh
Ghar ka Desi khana sabse Best hai..
Morning or Afternoon me Carbs jyada lo. Aur Milk Egg Potato Rice include karo.
Eat 1 full egg + 2 white eggs(dont eat yellow part)
@@AmrishAdhana Thanks sir reply karne ke liye, ye mera
DIET PLAN
●EGGS 🥚 6×6=36gm
●CHANA 100gm=19gm
●MUNGFLI 🥜 50gm=10gm
●SOYABIN 50gm=18gm
●BANANA 🍌 2=2gm
●DAL 50gm=12gm
●OATS🥣100gm=12gm
●Total =109gm Protein
phir bhi weight kam ho ja raha hai
@@AmrishAdhana I think I am addicted masturbation weekly 2 times kya es reason se to weight nhi kam ho raha hai please reply sir
Strictly Don't do it from next time if you want to do good in sports, Contains "zinc" which is very important for your training & performance.
yeh sare sources protein ke hai inme thode hi carbs hai.. isko continue rakho. plus add carbohydrates for weight gain Carbs sources are- aloo, chawal, roti, brown rice, bread, milk, sweet potato. tum 3 times carbs le skte ho. Follow this diet for 3 weeks if you want to increase your weight.
Coach ek qsn h jo confuse kr rha h ki jo banana ka juice hota h usko avoid krna chahea kya weight loose krte time??
Yes
@@AmrishAdhana coach ..banana ki jgh konsa juice try kre jo weight increase bhi na kre or energy bhi dae?
Badam juice
@@AmrishAdhana thnks coach
Coach aapko instagram pr bhi account bna na chahea taaki aapse Running ko lke msg pe question puch skke
@@Narendra_1906 you can message here instagram.com/amrishkumar.indianteam/
Thank you so much sir g
I m doing 1600 meters with 7 minutes with abc drills how i had to decrease timeings.
Sir stamina buildup kaise kre jldi thak jata hu
do Endurance Workout
Sir Meri lambai 173and waight 70 1600meter ke liye kitna hona chahie
65
@@AmrishAdhana thanks sir
Sir kachche chaval khana chahiye ya nhi.
Agr nhi khana chahiye to kyu?????
No it can cause bacteria generation in your body which will make you sick plus food poisoning ho skte hai
@@AmrishAdhana ok sir
राम राम गुरु जी 🙏
Army ke sport tryle kab hai sir.
BEG center ki?
SEP Oct 2020
@@AmrishAdhana thank you so much sir
@@AmrishAdhana 1500m or 5000m ka qualify time kya hoga sir?
Sir ek 400 m hand movement per bhi bnaye plz
Only 400M kai for athletes ha
Amrish Adhana sir mujhe samjh mein nhi aya phir se bata sakte hai sir
Yes we will make video for hand movement. Small tip for now :- don't move your chest while running keep it straight and use your shoulders for maximum energy.
Weight gain keliye batao saabh
Sir 3000mtr steeplechase ka workout bta do plz
ok will come
Sir mere hite 174 h mera vet kitnaa hona cheye for 1600 m
56 kg
Sir jai hind mera weight 68 kg height 166cm h sir 1 month se Running kr raha hu exercise v kr raha hu fir v weight kam nhi ho raha knee pain ho raha h sidiyaan chadhne pe sir weight kam kaise kru..
Abhi hoga
sir part 2 plz jaldi dal denq
Sir ji 1600 metar ke liye meri 176 hahit h kitna wet shi h
b/w 65 to 68
@@AmrishAdhana धन्यबाद सर
Sir avinash sable sir ne apna itna weight kaise Kam kiya hame bhi bataye
Continue training
@@AmrishAdhana sir m pichle 2 saal se training kar rha hu lekin abhi bhi thigh , stomach and back fat kam nhi hua h mera weight bhi 72 kg hai aur height 180 cm but body m thoda fat jayada h
Hlo sir
Ram ram
Sir meri hight 6fit3inch h or me army ki tyari krta hu mera vet 83kg h to sir plz btavo sir ji ki hight ke hisab se vet kitna hona chaiye sir plz rpaly jrur krna plz mera 1600 mtr ka time 5.40 aa rha h sir plz help me
4 to 5 kilo aur kum karna padega
Thanks sir
Sir aap Kha se Ho me aapka fan hu
Ghaziabad Uttar Pradesh
@@AmrishAdhana thnx sir
Sir मैं आप के पास training करना चाहता हूँ
Wait for covid 19 ka
Sar mara highat 172 hai mara kitna ho na chhiya
Ok 👌 ha
@@AmrishAdhana
Weight kitna hona chheya sar
63 to 66kg
Mera 68kg
@@AmrishAdhana
62 kg
मैं आपके पास ट्रेनिंग करना चाहता हूं
Thanks sir per mere pet ki belly km Ni ho rhi h
lunch and dinner me carb intake kum karo aur salad kahao. Do this for 3 weeks. Wait for Part 2 video usme Exercises cover kiye hai which will help you more.
Meri 170 h or bajan 70
🙏🙏🙏👌😍😍
Sir ye aapki aabaj nhi h
Thank you sir
Yes