Dr. Gupta! You have been a lifesaver! For the past six months, I've been experiencing true peace and happiness. All my palpations disappeared after following your advices!!!You are a Heaven-sent Doctor! God bless you exceedingly!
@@hewnajavee4466 Drink lots of water especially when you wake up in the morning. Have a big bottle of water next to your bed and before you have breakfast drink lots of water it helps trust me! I drank 1 gallon of water from morning till afternoon and my palps have gone!!
@@hewnajavee4466 I started drinking coconut water and eating bananas regularly. I also take magnesium glycinate pills whenever my anxiety peaks. It brings me so much calm. You can give it a try.
I'm only 17 and I've recently found your videos two days ago Dr. Gupta And your videos have given so much reassurance about my palpitations. I was freaking out to the point that I consistently searched up heart problems and heart attack symptoms and the whole 9 yards, Scaring myself even more to where I think Im going to die. This is my first palpitation experience and I am more than happy to have found your videos. You are a blessing Doc.
Alcohol is absolutely what has caused my heart woes, with Stress a close second. Quitting alcohol all together has made a massive difference. I know stress is the next thing to work on as any little bit of struggle sets off my poor dear heart. (I have Afib). Thank you for being so up-front about alcohol, it seems doctors and people in general are too polite to talk about just how damaging and serious it is. Thank you 🙏🏻🙏🏻
Thank you for all this advice, I had heart palpitations, which came on suddenly, and caused me a great deal of panic, thinking I was going to die. I did a quick trip to the local hospital. Anyway after seeing a heart specialist, who said my heart was quite ok, but he recommended blood thinners and something to slow the heart down. The one you did on Magnesium and how important it is, was most interesting, so I bought some tablets and after about 5 days the palpitations started to settle down and disappeared, and now 3 months later there has been no sign of them. I haven't taken the blood thinners or any other medication, I am back to normal as before all this started. My problem started after drinking White wine and coffee during the evening for several nights with a friend, anyway no more wine or coffee. Thank you so much for your videos, they are so good. Cheers, Howard B
you've given me more information than the 4 doctors i went to for tests and answers. "you're okay, you're healthy, nothing's wrong with you" just isn't good enough when i can't sleep, can't concentrate, can't function throughout a day because of these palpitations. i just wanted to know WHY they were happening. thank you for the information. thank you for caring for people like me.
These videos are so helpful, because most doctors don't believe that diet or lifestyle make a big difference. I truly appreciate all of your videos and topics on heart health!
Your advice has helped me so much! I had a cardiac ablation for SVT about 7 weeks ago and I feel like it has made my heart more sensitive somehow and I have more pvcs. Giving up caffeine has helped a ton! I had two glasses of white wine the other night later in the evening and not only did it give me bad heartburn but my etopics were off the charts the whole next day and I had no idea why until this video! No more wine for me! Thank you again from Michigan USA
Yes, wine has sulfites in it. I can no longer drink wine. I am sad about not being able to have an occasional glass of wine but it is a small price to pay for a healthy well regulated heart. So cheers to you!
doctor your are the best thing that ever happened to us people who need to listen to you about what to do with our lives thank you so much and may god bless you in every and each step you take in life
This doctor is so calm and so reassuring and so caring. I wish other doctors would be like him. He actually listens and is very helpful whereas a lot of other doctors do not listen. Mine never listened to my complaints and when i said the Lisinopril has bad side effects he said i was not impressing him by my knowledge! I will never ever go back to him again! I'm glad he fired me!
Love your videos. You seem so caring and kind. I think it very admirable to help people to correct their problems, rather than take medication for life.
You are so kind Sir, to take the time out of your busy schedule, to share your knowledge,...freely, with the world. I appreciate , and deeply respect, the love and compassion you have towards your fellow brethren of the human race. Be HIGHLY blessed Sir. Thank you.
Thank you doctor from Ohio USA for taking the time to better educate me and others. I am 49 and have had palpitations for about 13-14 years. Mostly annoying really but otherwise I'm healthy. I just had a cardioversion and the palpitations came back after three days. I wish I wouldn't have but I drank a can of caffeinated soda and the next day they came back. I've decided to eat clean and take your advice in these videos. I have faith they will stop by incorporating your advice. Thanks again!
@@Wrath_Starz they did until I went back to a poor diet. Got lazy I guess. I have been slowly eating better as well as adding turmeric and magnesium. For me, a regular sleep schedule and drinking more water, as well as the better diet and supplements, are helping after a couple of months.
I have had PVC's for almost 4 decades. Watching your video on drink tonight, I was doing just about everything you advise against. Thanks for the info, and I will be making some permanent changes in my drinking habits and quitting alcohol, which I was consuming much to much of.
i was suffering from severe palpitation issue for more than a decade, but only came to know that caffeine plays this huge role in raising your irregular heartbeat recently . I wonder how come physicians emphasys more on medication rather to control it naturally , such as cut down the responsible ones. fortunately, i am doing as 90% better than before since i have quit to consume soda (regular or diet) tea ( even the Green tea) coffee and smoking ..... i am living a way comfortable and peaceful life . will ask people to follow this who ever are suffering with it. Thanks Dr Gupta .... you are awesome !
I'm crying right now. I thought my life was over. I've been to the doctor so many times in the last 5 months and all I've been hearing is they're not dangerous. But no one had an answer. I don't drink caffeine or carbonated drinks but I do socially drink alcohol and definitely have a lack of sleep. I kept telling them I think it's a magnesium issue and finally they listened. My mag, potassium and vitamin d levels are all low. They still hesitate to help me. Told me to do it naturally but I can't eat enough lettuce and bananas fast enough. I'll try the supplements and see how that works. I also stopped the drinking months ago (with the occasional drink here and there). Thank you for these videos. I really hope it helps because I'm so depressed so often about this.
@@georgiayoung9124 IT ABSOLUTELY WORKED! ALSO THANK YOU FOR YOUR PRAYERS. I'VE MADE SOME CHANGES AND HAVE ALSO DONE SOME RESEARCH ON HERBS THAT HAVE BEEN HELPING A GREAT DEAL.
@@stanleyatienza883 it worked for me. I also have had iron infusions because of severely low iron. I found some herbs and old remedies that have been helping me. I pray you've found an answer as well.
I'm so glad I found this channel. I started having a palpitation that didn't want to settle down and lasted for days. I watched this series by Dr. Gupta and almost immediately gained some relief, physically and mentally. I had been making holiday goodies and indulged in way too much sugar. I normally don't eat that way so I was quite surprised when the palpitations started. Over the next few days, I plan to put Dr. Gupta's advice into action to avoid future occurrences. Thank you, Dr. Gupta, for sharing your expertise.
Thank you for sharing your knowledge about this Sanjay. When I asked my GP about palpitations I was having last year, the response was 'they are nothing to worry about'. Maybe, but that didn't mean I stopped wondering why I was getting them and if anything could be done about them. Health Education particulalry around the subject of heart disease is sorely lacking in the UK - you are providing a much needed service!
Well, my regular doctor just fired me a wk ago! He had ordered me Lisinopril for high blood pressure which i had been taking for 6 months, plus the water pill. The water pill depleted my potassium. My heart was flipping a lot for hours mainly after i ate a meal. I ended up in the ER two times in two days! Did all the tests. Ekg only showed some pac's even tho i could feel them constantly. But the blood test showed i was low on potassium. The number was 3.4 where it should have been 3.6 or at 4 best. They gave me two huge potassium pills on each nite. Second nite potassium still the same number. I went to my doctor and he at least prescribed me 7 days of potassium and another drug Losartan for the high blood pressure. I am female 68. He was very mad tho that i did not want to take the Lisinopril as i read it can cause angeodema a swelling of the tongue and throat which is an emergency.....even if you took it for ten yrs with no side effects suddenly you could have an allergic reaction. Harms the kidneys, liver and causes diabetes. I also was on a 24 hr Holter monitor, but the hospital never sent him the report so i don't know what it showed. He told me he would see me a couple more times to check and see if the Losartan worked, but then i had to find another doctor. I was supposed to see him Thurs. but i was terrified and i canceled. I am now looking for another doctor. I do have a holistic MD i am seeing next wk too., but i need a regular doctor. One should not be terrified to see their doctor. Oh, Lisinopril is made from the Brazillian Pit Viper snake who kills it's prey by lowering the blood pressure. The losartan is helping me, but i am also taking Hawthorn and hope to wean off the drug.
I forgot to say that i am still getting the flips after i eat a meal and i am now afraid to eat. I lost 3 lbs in ten days. This just started ten days ago. I would get pvc's and pac's now and then but never like this. I find sometimes i can eat a small meal like one avacado or one banana and heart won't flip, but if i eat a regular full meal my heart still flips even tho i am taking the potassium. I need another blood test to see where the potassium is, but need a doctor for that. I am looking now. After i eat my heart will flip for hours like 7-9 hours! I also stopped the Lisinopril as i read it can cause heart palpatations too.
Thanks for another great video. and your time. your videos have helped me with my palpitations. I have had palpitations since I was a kid now 43 . have had all kinds of tests on my heart. they have never found nothing wrong with my heart. and I'm in good shape.
Thank you for all you do. I have been able to reduce my afib naturally through investigating and exploring my triggers; and your videos have helped me to do that! You are doing such INCREDIBLE work - thank you for your generosity and care for others. Be well.
hi doctor your videos are the best & i'm happy that you decided to take time to record these videos for all of us... i have PVC's and although i'm on metoprolol 50mg bid i still do get pvcs.. im exercising and has a healthy diet. im afraid of the pvcs and i get anxiety after them.
Love this....deal with fib flutter and other v ectopy and a ectopy daily with patients. Even more so after all these jabs. ! Working on the functional medicine cert definitely want to incorporate all of this into it with a cardiac focus. This is great info and thanks for sharing.
Well said dear. Each and every word you said is the truth . I hope other doctors think the same way as you think . The doctors only rely on the technology not on the life style and diet etc. As you said finding the cause should be the priority . I don’t believe in modern treatment and taking lots of medicines and suffering with the side affects. It doesn’t cure but only suppress the problem.After listening to your videos I have the courage to handle the situations with the doctors. I will slowly taper the medicines and will stop if necessary. I have no major problems just a minor hypertension . I am not diabetic. My cholesterol is little bit high. I don’t drink alcohol neither cola’s , juices or soft drinks . I am not overweight. Still my doctor is insisting me to take medicines for cholesterol and blood pressure. I am very thankful and grateful that you have the courage to talk openly without fear of criticism. Keep up the good work dear.
Mrs Reddy from South Africa. Thanks 👍 Doc. I really appreciate your lessons on palpitation. I pray that we have more doctors like you. I have learnt so much. No more coffee for me. God Bless
Thank you so much for your videos. They are immensely helpful. You answered questions that I had asked my cardiologist but did not get much of a response. Very useful information!!
wow just like we have said for many years .. we Seventh day Adventist have followed this for a long time and some of live up to 90s and longer , of course first of foremost by Gods grace
You are a Godsend. Thank you for all your help. Listening to you gives us excellent advice, and you deliver it in such an educated, commonsensical, calm way sometimes just listening to one of your videos helps them subside…….or your videos are really long :). But honestly, thank you and may God continue to bless you!
I am grateful for the important information. Thank you for providing your expertise to help others in this way. It is a gift to us. Also, I must say that your voice and speech are quite beautiful to listen to. I wish my voice was as lovely.
Thank you so much Dr. Sanjay Gupta for the true BLEESING of your videos. They are a great help to me. I'm a 51y/o mom with h/o PVC palpitations and presently going through premenopausal symptoms. My heart goes through episodes of palpitations as I experience hot flashes. Very uncomfortable times. I take cardizem cd and toprol XL. Hope you will do a video on women, menopause and effects on the heart. 💖🙏💖
I have been researching palpitations and health disorders for over ten years. I'm very happy to have come across your videos. I think you are awesome. Just a quick question, based on what I believe is a primary cause of so many health problems. What is your take on the influence of glyphosate and MSG ? You mentioned that you think wine is worse than beer, but my understanding at this point is that both can be bad because of these two ingredients. Most doctors and even naturopathic doctors dance around this basic and major problem. You are so right about magnesium and heart palps. Works for me. But also I know that if I have anything in it with hidden msg, I will get heart palps. Keep up the great work. I'm going to follow you.
I do appreciate ur inputs... I do respect all religions n faiths but after listening,I'm really proud n admirer of Islam.....as A BETTER WAY OF LIFE! Don't drink... Eat less... Avoid oily stuff n processed food... Active life... Be happy wot u got... Look upon less fortunates... Etc...
Thank you so much for posting these videos! I have anxiety disorder and have consequently been to see cardiologists due to anxiety symptoms. You really explained this well, and I feel much better knowing there are things I can do to help.
Stacie Salvo anxiety is a major factor and cause of irregular heart beats and palpitations skipped beats sometimes we have to get some help for anxiety they put me on beta blockers for a while to see if they subside
I appreciate the insight! I've def been drinking too much alcohol lately. Cut out coffee after first major palpitation and it helped a bit. Had a few crazies nights w friends and they came back. Saying goodbye to the booz for a bit!
Someone mentioned about having pvc's as a child, and they are worried. So I want to tell them not to worry, because I am mid-50's and have had pvc's off and on since I was about ten years old. Doctors always mentioned how healthy my heart is, and not to worry about the pvc's. So, I didn't. When they flare up, (every few months, or every few years) I just try to ignore them. I exercise a lot, always have, and have worked outside all of my life, so I'm saying that I'm very fit, and there is nothing wrong with my heart. I just have a lot of pvc's, that's all. I don't use alcohol, or smoke, but I do drink coffee.
I get ectopics up to a week after a big night out and always thought them related but couldn't find any good explinations. I often thought it was due to excercise, which I do a lot of. It was good to hear it here and have the reasons explained. I had a holter and ultrasound and it was all good. Time to change the lifestyle! Though infrequent, mine can take my breath away and really stop me in my tracks for a split second...theyre infrequent but strong. Simple solution though which is cut down alcohol. Well explained...thank you
My advice is to listen to these videos but also find a holistic approach. Many chiropractors practice natural medicine. My chiropractor is a Q.M.E., C.S.P. & has U.S. Dot certification. I've also learned a lot here.
Well done your videos calm me and you always give me the answers to the questions I would have asked, I for one feel much better after I have listened to you, Thank you for the time you put in for us.
I really appreciate the info that you share. It is very informative and in a way that anybody can understand. I'm in the medical field, and I have palpitations from time yo time (PVCS, PACS, and lately bigeminy. Thanks again and blessings!😇
awww ur so awsome!! I have been exp these for awhile!! there very scary!! I have worn a monitor but just as u say the doc said it wasn't anything serious!! but mine feels like the skip a beat and its beating in my throat!! or it just races!! I've shared ur video with my friends! especially my daughter!!! she deals with them and she has panic attacks!! and she is pregnet!! um going to buy sum magneusum!! I think ur an angel!!! god sent u to us of the public!! bc ur just the kind of doc that I been looking for!! thank u for taking the time to share with us ur knowledge!; may God bless u sir!!!
This video is very helpful, I started having extra beats three weeks ago. I started taking magnesium 600mg and started eating more healthy. I exercise 6 days a week and my bp is under control. Knowing that a lot of people suffers the same thing. This will help me a lot.
Thank you doctor , I watch all of your videos but never leave a comment. Just wanted to say You are very appreciated, I hope you and the family are well.
This year I know about York! Its a lovely, not so little city with lots of historical architecture and beauty. It looks classy but friendly and fun. Christmas was especially beautiful with lots of decorations, friendly good cheer, and fun shopping. A great place to celebrate Christmas and live year round! AND, they have Dr. Sanjay Gupta! How great! 💖
Thank you Doc.these videos of yours have really helped me in my severe palpitations.Im only 33 and diagnosed to have a heart failure.Ive watched all you videos.
thank you very much for the topic about palpitation , please continue to help people like with your advice about health. almighty Allah will reward you abundantly,
Hey Dr. Gupta! Thanks for your helpful talks! Question about carbonated drinks - We have a soda stream and the only ingredient we use is the Co2, no flavourings. It's like Perrier or San pellegrino. Any downside to this, other than how bad C02 is for the environment :(
Hi Dr. Thank you for all the information you have provided in this Video, I lived with heart palpitation for 30 years and finally They caught it with loop recorder and I have 2 cord pacemaker, all the drinks you discussed in video did cause the palpitations,so your information is excellent. I’m just wondering if you can do video on exercise, I’m 42 and loved working out with weights so I had the pacemaker put in December.1.2017 , when can resume my activities, can I do bench press, what kind of electrical devices I need to stay way from ?thank you
Hello there and thank you for the video. I have had 4 years of torture with palpitations. Most of the time my stomach will flutter and then i know the palpitations will follow. I dont consume ahlcohol, or caffiene.and No chocolate. I have had at least 6 ekg,s in and out of the emergency room visits and cardiology visits. I had the big stress test done in the office. I have had an upper and lower GI done.Most of the time they come with no food in my stomach. All i drink is water for my liquids. My gastro doctors put me on a powder called Cholestymine , twice a day. It worked for a while and now back with a vengance. My doctor says that the Bile my body is producing is not binding in the lower intestines and therfore comming back up the stomach. I also take a pill for stomach spasm that work sometimes, but i think it is a fluke when it does. Its called Dicylomine. I do feel that my dijestive track is the reason for the palpitations,. When my stool is soft i have palpitations. But when my stool is hard i get no plapitations. Please help. Thank You!
carbonated water is documented as being terrible for reflux and heartburn, and ever since I stopped drinking it my palpitations and reflux improved, if you can just drink flat water or coconut water. All those bubbles in your stomach cant be good.
Why do I yawn a lot? I feel like I’m trying to get more oxygen. My 02 levels have always been normal. Thank you for these videos! Very helpful. Thank you!!
I am so impressed with what you are doing for us. A lot of good things will come right back to you. Question: how much caffeine is in a cup or decaffeinated black tea and is it enough to cause palpitations? Same question for dark chocolate. No one so far has been able to answer me.
I don't know the answer to that, but i know i can't have coffee or black tea or chocolate. They don't cause me palps, but i would be awake for 24 hrs if i took that stuff. I am highly sensitive. It sucks when you can't even drink a normal cup of black tea. I did find a tea that tastes like regular tea with NO caffiene. It's called Rooibus. I put cream and stevia/honey in it and it tastes like regular tea without the caffiene. I buy it cheap on the net. I am so sensitve that i can't even drink decaff tea. I tried and i couldn't sleep!
I've given up caffeine after a 50 year habit and feel like I now have the personality I was meant to have. No more heart banging loudly. (I didn't even hear it until I was found to have high blood pressure and looked for causes). You get used to the milder flavour. I've tried PG Tips Roobius, was like diluted TCP! Berry fruit teas are my go to drink now and I've given up squashes.
Love love love your channel Doc, thank you! Question: regarding carbonated rinks, I never drink any sugar laden sodas, but what about kefit waters that are naturally carbonated?
Hey Doc. Great videos. Very informative. I get a middle of the night heart racing or morning after racing heart when i drink more than 4 drinks very often for the last 6 or 7 years. When i have 1 -3 I usually do not get it. Is it the depletion of electrolytes thats causing this? When I wake up with racing heart my anxiety makes it twice as worse, ugh. I try to drink earlier now and not close to bed and hydrate for a few hours and I think it helps especially a smart water with electrolytes. Should I be worried about these episodes ?
Thank you Doctor. I’m wondering if carbonated drinks like sparkling water S. Pellegrino is ok? I’m binging all these topics on the heart that you’ve gracefully shared with the masses. I need to eliminate this sugar and get better sleep.
Thanks for ur great videos.I am having palpitations beats radiating to legs.My Ecg n heart rate echo holter monitoring all is normal but this feeling of heart beat throughout whole body is really horrible.I think no one is able to help me.
@@zeynepbulbul58 if you still wondering what’s wrong happening with your body .DO check out and read it carefully .ALL THE BEST AND STAY POSITIVE blog.usejournal.com/changing-my-diet-cured-me-of-panic-disorder-6f61bd92fbfd?gi=4aa0c1220429
Dr. Gupta! You have been a lifesaver! For the past six months, I've been experiencing true peace and happiness. All my palpations disappeared after following your advices!!!You are a Heaven-sent Doctor! God bless you exceedingly!
Can you please tell me what exactly you are doing for this problem..please
Kkkkkkkkkkkkkkkkkkkkkkkk
Kkkkkkkkkkkkkkkkkkkkkkkk
@@hewnajavee4466 Drink lots of water especially when you wake up in the morning. Have a big bottle of water next to your bed and before you have breakfast drink lots of water it helps trust me! I drank 1 gallon of water from morning till afternoon and my palps have gone!!
@@hewnajavee4466 I started drinking coconut water and eating bananas regularly. I also take magnesium glycinate pills whenever my anxiety peaks. It brings me so much calm. You can give it a try.
I'm only 17 and I've recently found your videos two days ago Dr. Gupta And your videos have given so much reassurance about my palpitations. I was freaking out to the point that I consistently searched up heart problems and heart attack symptoms and the whole 9 yards, Scaring myself even more to where I think Im going to die. This is my first palpitation experience and I am more than happy to have found your videos. You are a blessing Doc.
How u doing now?
Any updates?
Magnesium Glycinate worked for me. I also made a lotion with magnesium flakes for my feet. (Absorbed well there).
You are a true "doctor", that is, a teacher. Great job!
Best doctor in the world makes me feel better just by his soothing voice and the way he explains things
Just by listening to you, my palpitations disappeared. Thanks!
glad to hear it!
HA!!!!!!! i thought it was just me :)
Me too
@@Haddynaki now how was your palpitations
Kkkkkkkkkkkkkkkkkkkkkkkk
Alcohol is absolutely what has caused my heart woes, with Stress a close second. Quitting alcohol all together has made a massive difference. I know stress is the next thing to work on as any little bit of struggle sets off my poor dear heart. (I have Afib). Thank you for being so up-front about alcohol, it seems doctors and people in general are too polite to talk about just how damaging and serious it is. Thank you 🙏🏻🙏🏻
mine is coffee
Effervecent vitamin c is helping me (afib) im going to get some magnesium powder as well as iv heard it is good for heart woes.
Thank you for all this advice, I had heart palpitations, which came on suddenly, and caused me a great deal of panic, thinking I was going to die. I did a quick trip to the local hospital. Anyway after seeing a heart specialist, who said my heart was quite ok, but he recommended blood thinners and something to slow the heart down.
The one you did on Magnesium and how important it is, was most interesting, so I bought some tablets and after about 5 days the palpitations started to settle down and disappeared, and now 3 months later there has been no sign of them. I haven't taken the blood thinners or any other medication, I am back to normal as before all this started.
My problem started after drinking White wine and coffee during the evening for several nights with a friend, anyway no more wine or coffee.
Thank you so much for your videos, they are so good.
Cheers,
Howard B
More doctors should do this type of communication! Love you and your videos! Thank you so much Dr.
+Bridget S. thank you so much bridget
You are awesome sir
Great doctor, thanks
you've given me more information than the 4 doctors i went to for tests and answers. "you're okay, you're healthy, nothing's wrong with you" just isn't good enough when i can't sleep, can't concentrate, can't function throughout a day because of these palpitations. i just wanted to know WHY they were happening. thank you for the information. thank you for caring for people like me.
how kind thank you!
These videos are so helpful, because most doctors don't believe that diet or lifestyle make a big difference. I truly appreciate all of your videos and topics on heart health!
Your advice has helped me so much! I had a cardiac ablation for SVT about 7 weeks ago and I feel like it has made my heart more sensitive somehow and I have more pvcs. Giving up caffeine has helped a ton! I had two glasses of white wine the other night later in the evening and not only did it give me bad heartburn but my etopics were off the charts the whole next day and I had no idea why until this video! No more wine for me! Thank you again from Michigan USA
Yes, wine has sulfites in it. I can no longer drink wine. I am sad about not being able to have an occasional glass of wine but it is a small price to pay for a healthy well regulated heart. So cheers to you!
doctor your are the best thing that ever happened to us people who need to listen to you about what to do with our lives thank you so much and may god bless you in every and each step you take in life
This doctor is so calm and so reassuring and so caring. I wish other doctors would be like him. He actually listens and is very helpful whereas a lot of other doctors do not listen. Mine never listened to my complaints and when i said the Lisinopril has bad side effects he said i was not impressing him by my knowledge! I will never ever go back to him again! I'm glad he fired me!
Love your videos. You seem so caring and kind. I think it very admirable to help people to correct their problems, rather than take medication for life.
You are so kind Sir, to take the time out of your busy schedule, to share your knowledge,...freely, with the world. I appreciate , and deeply respect, the love and compassion you have towards your fellow brethren of the human race. Be HIGHLY blessed Sir.
Thank you.
HeavensentmeCarlene thank you so much for these lovely kind words
I love all your videos. Non triggering and calm and reassuring. You are doing a great service to people. Thank you!
Thank you doctor from Ohio USA for taking the time to better educate me and others. I am 49 and have had palpitations for about 13-14 years. Mostly annoying really but otherwise I'm healthy. I just had a cardioversion and the palpitations came back after three days. I wish I wouldn't have but I drank a can of caffeinated soda and the next day they came back. I've decided to eat clean and take your advice in these videos. I have faith they will stop by incorporating your advice. Thanks again!
Did they stop ever?
@@Wrath_Starz they did until I went back to a poor diet. Got lazy I guess. I have been slowly eating better as well as adding turmeric and magnesium. For me, a regular sleep schedule and drinking more water, as well as the better diet and supplements, are helping after a couple of months.
I have had PVC's for almost 4 decades. Watching your video on drink tonight, I was doing just about everything you advise against. Thanks for the info, and I will be making some permanent changes in my drinking habits and quitting alcohol, which I was consuming much to much of.
Did it work mr cardone?
i was suffering from severe palpitation issue for more than a decade, but only came to know that caffeine plays this huge role in raising your irregular heartbeat recently . I wonder how come physicians emphasys more on medication rather to control it naturally , such as cut down the responsible ones.
fortunately, i am doing as 90% better than before since i have quit to consume soda (regular or diet) tea ( even the Green tea)
coffee and smoking ..... i am living a way comfortable and peaceful life .
will ask people to follow this who ever are suffering with it.
Thanks Dr Gupta .... you are awesome !
I'm crying right now. I thought my life was over. I've been to the doctor so many times in the last 5 months and all I've been hearing is they're not dangerous. But no one had an answer. I don't drink caffeine or carbonated drinks but I do socially drink alcohol and definitely have a lack of sleep. I kept telling them I think it's a magnesium issue and finally they listened. My mag, potassium and vitamin d levels are all low. They still hesitate to help me. Told me to do it naturally but I can't eat enough lettuce and bananas fast enough. I'll try the supplements and see how that works. I also stopped the drinking months ago (with the occasional drink here and there). Thank you for these videos. I really hope it helps because I'm so depressed so often about this.
Aww...so hope your doing better...will pray for you...
Same I'm 21
@@georgiayoung9124 IT ABSOLUTELY WORKED! ALSO THANK YOU FOR YOUR PRAYERS. I'VE MADE SOME CHANGES AND HAVE ALSO DONE SOME RESEARCH ON HERBS THAT HAVE BEEN HELPING A GREAT DEAL.
@@stanleyatienza883 it worked for me. I also have had iron infusions because of severely low iron. I found some herbs and old remedies that have been helping me. I pray you've found an answer as well.
Can u tell me what to do exactly i also have palpitations 😭😭 its been a month
I'm so glad I found this channel. I started having a palpitation that didn't want to settle down and lasted for days. I watched this series by Dr. Gupta and almost immediately gained some relief, physically and mentally. I had been making holiday goodies and indulged in way too much sugar. I normally don't eat that way so I was quite surprised when the palpitations started. Over the next few days, I plan to put Dr. Gupta's advice into action to avoid future occurrences. Thank you, Dr. Gupta, for sharing your expertise.
This talk really helped me -thanks for laymen terms and good communication that doesn't come from the doctors office!
Such a kind man to help us all with this mysterious disorder.
Thank you for sharing your knowledge about this Sanjay. When I asked my GP about palpitations I was having last year, the response was 'they are nothing to worry about'. Maybe, but that didn't mean I stopped wondering why I was getting them and if anything could be done about them. Health Education particulalry around the subject of heart disease is sorely lacking in the UK - you are providing a much needed service!
Thanks Paul. It was great meeting you! Ive just emailed you too
Well, my regular doctor just fired me a wk ago! He had ordered me Lisinopril for high blood pressure which i had been taking for 6 months, plus the water pill. The water pill depleted my potassium. My heart was flipping a lot for hours mainly after i ate a meal. I ended up in the ER two times in two days! Did all the tests. Ekg only showed some pac's even tho i could feel them constantly. But the blood test showed i was low on potassium. The number was 3.4 where it should have been 3.6 or at 4 best. They gave me two huge potassium pills on each nite. Second nite potassium still the same number. I went to my doctor and he at least prescribed me 7 days of potassium and another drug Losartan for the high blood pressure. I am female 68. He was very mad tho that i did not want to take the Lisinopril as i read it can cause angeodema a swelling of the tongue and throat which is an emergency.....even if you took it for ten yrs with no side effects suddenly you could have an allergic reaction. Harms the kidneys, liver and causes diabetes. I also was on a 24 hr Holter monitor, but the hospital never sent him the report so i don't know what it showed. He told me he would see me a couple more times to check and see if the Losartan worked, but then i had to find another doctor. I was supposed to see him Thurs. but i was terrified and i canceled. I am now looking for another doctor. I do have a holistic MD i am seeing next wk too., but i need a regular doctor. One should not be terrified to see their doctor. Oh, Lisinopril is made from the Brazillian Pit Viper snake who kills it's prey by lowering the blood pressure. The losartan is helping me, but i am also taking Hawthorn and hope to wean off the drug.
I forgot to say that i am still getting the flips after i eat a meal and i am now afraid to eat. I lost 3 lbs in ten days. This just started ten days ago. I would get pvc's and pac's now and then but never like this. I find sometimes i can eat a small meal like one avacado or one banana and heart won't flip, but if i eat a regular full meal my heart still flips even tho i am taking the potassium. I need another blood test to see where the potassium is, but need a doctor for that. I am looking now. After i eat my heart will flip for hours like 7-9 hours! I also stopped the Lisinopril as i read it can cause heart palpatations too.
@@marie1700 TRY A DIGESTIVE TABLET
I have been suffering from this problem since long time. Now I know the solution and shall try to follow your advices...Thanks Dr.
Ty for your videos 30 yo heart attack survivor working towards a long healthy life!
Just discovered you, I wish all doctors were like you, thank you for the education!
You are my #1 doctor when it comes to my ectopics - I've learned so much from your videos and I've been seriously helped/blessed by your wisdom.
Thanks for another great video. and your time. your videos have helped me with my palpitations. I have had palpitations since I was a kid now 43 . have had all kinds of tests on my heart. they have never found nothing wrong with my heart. and I'm in good shape.
thanks Jerry!
Hello, I love your videos
Hi sir.. how u overcome your palpitations..??
Thank you for all you do. I have been able to reduce my afib naturally through investigating and exploring my triggers; and your videos have helped me to do that! You are doing such INCREDIBLE work - thank you for your generosity and care for others. Be well.
hi doctor your videos are the best & i'm happy that you decided to take time to record these videos for all of us... i have PVC's and although i'm on metoprolol 50mg bid i still do get pvcs.. im exercising and has a healthy diet. im afraid of the pvcs and i get anxiety after them.
Hi I get the same r u ok still
Love this....deal with fib flutter and other v ectopy and a ectopy daily with patients. Even more so after all these jabs. ! Working on the functional medicine cert definitely want to incorporate all of this into it with a cardiac focus. This is great info and thanks for sharing.
Well said dear. Each and every word you said is the truth . I hope other doctors think the same way as you think . The doctors only rely on the technology not on the life style and diet etc. As you said finding the cause should be the priority . I don’t believe in modern treatment and taking lots of medicines and suffering with the side affects. It doesn’t cure but only suppress the problem.After listening to your videos I have the courage to handle the situations with the doctors. I will slowly taper the medicines and will stop if necessary. I have no major problems just a minor hypertension . I am not diabetic. My cholesterol is little bit high. I don’t drink alcohol neither cola’s , juices or soft drinks . I am not overweight. Still my doctor is insisting me to take medicines for cholesterol and blood pressure. I am very thankful and grateful that you have the courage to talk openly without fear of criticism. Keep up the good work dear.
Mrs Reddy from South Africa. Thanks 👍 Doc. I really appreciate your lessons on palpitation. I pray that we have more doctors like you. I have learnt so much. No more coffee for me. God Bless
Thank you for sharing and reminding doctor. Thank you.
Thank you so much for your videos. They are immensely helpful. You answered questions that I had asked my cardiologist but did not get much of a response. Very useful information!!
wow just like we have said for many years .. we Seventh day Adventist have followed this for a long time and some of live up to 90s and longer , of course first of foremost by Gods grace
Thank you for these wise, compassionate, reassuring videos, Dr.
He is absolutely right. Every time i drink wine for a few day my palps will get worse and last for weeks. Im just getting over a flare up now.
You are a Godsend. Thank you for all your help. Listening to you gives us excellent advice, and you deliver it in such an educated, commonsensical, calm way sometimes just listening to one of your videos helps them subside…….or your videos are really long :). But honestly, thank you and may God continue to bless you!
I am grateful for the important information. Thank you for providing your expertise to help others in this way. It is a gift to us. Also, I must say that your voice and speech are quite beautiful to listen to. I wish my voice was as lovely.
You are a hero! You are helping so many people. Thank you very kindly for your help!
Thank you so much Dr. Sanjay Gupta for the true BLEESING of your videos. They are a great help to me. I'm a 51y/o mom with h/o PVC palpitations and presently going through premenopausal symptoms. My heart goes through episodes of palpitations as I experience hot flashes. Very uncomfortable times. I take cardizem cd and toprol XL. Hope you will do a video on women, menopause and effects on the heart. 💖🙏💖
I have been researching palpitations and health disorders for over ten years. I'm very happy to have come across your videos. I think you are awesome. Just a quick question, based on what I believe is a primary cause of so many health problems. What is your take on the influence of glyphosate and MSG ? You mentioned that you think wine is worse than beer, but my understanding at this point is that both can be bad because of these two ingredients. Most doctors and even naturopathic doctors dance around this basic and major problem. You are so right about magnesium and heart palps. Works for me. But also I know that if I have anything in it with hidden msg, I will get heart palps. Keep up the great work. I'm going to follow you.
KCR he has another video on diet and heart palpitations and stated that msg is a known cause for palps as well!
You are a hero! You have given me so much PEACE! Thank you
I do appreciate ur inputs...
I do respect all religions n faiths but after listening,I'm really proud n admirer of Islam.....as
A BETTER WAY OF LIFE!
Don't drink...
Eat less...
Avoid oily stuff n processed food...
Active life...
Be happy wot u got...
Look upon less fortunates...
Etc...
Thank you so much for posting these videos! I have anxiety disorder and have consequently been to see cardiologists due to anxiety symptoms. You really explained this well, and I feel much better knowing there are things I can do to help.
Stacie Salvo anxiety is a major factor and cause of irregular heart beats and palpitations skipped beats sometimes we have to get some help for anxiety they put me on beta blockers for a while to see if they subside
@@johnnyflores1978 Hi did the beta blockers work brother ?
Thank you so very much for all of your helpful information. You are such a kind person, truly a gift and a blessing!
I appreciate the insight! I've def been drinking too much alcohol lately. Cut out coffee after first major palpitation and it helped a bit. Had a few crazies nights w friends and they came back. Saying goodbye to the booz for a bit!
We love you. Every video is a gem.
you're the best ever, you were born to be a doctor
What of Magnesium you recommend
Someone mentioned about having pvc's as a child, and they are worried. So I want to tell them not to worry, because I am mid-50's and have had pvc's off and on since I was about ten years old. Doctors always mentioned how healthy my heart is, and not to worry about the pvc's. So, I didn't. When they flare up, (every few months, or every few years) I just try to ignore them. I exercise a lot, always have, and have worked outside all of my life, so I'm saying that I'm very fit, and there is nothing wrong with my heart. I just have a lot of pvc's, that's all. I don't use alcohol, or smoke, but I do drink coffee.
Trevor Jameson Thanks Trevor!
I get ectopics up to a week after a big night out and always thought them related but couldn't find any good explinations. I often thought it was due to excercise, which I do a lot of. It was good to hear it here and have the reasons explained. I had a holter and ultrasound and it was all good. Time to change the lifestyle! Though infrequent, mine can take my breath away and really stop me in my tracks for a split second...theyre infrequent but strong. Simple solution though which is cut down alcohol. Well explained...thank you
Summary:- Avoid alcohol, caffeine, carbonated drinks, artificial sweeteners, sugary drinks.
Great video Dr. One question, does drinking excess water, 8 glasses a day, also increase magnesium deficiency?
My advice is to listen to these videos but also find a holistic approach. Many chiropractors practice natural medicine. My chiropractor is a Q.M.E., C.S.P. & has U.S. Dot certification.
I've also learned a lot here.
Well done your videos calm me and you always give me the answers to the questions I would have asked, I for one feel much better after I have listened to you, Thank you for the time you put in for us.
Wow! Thanks for putting the issue of my skipping beats in perspective.
I really appreciate the info that you share. It is very informative and in a way that anybody can understand. I'm in the medical field, and I have palpitations from time yo time (PVCS, PACS, and lately bigeminy. Thanks again and blessings!😇
This is great advice and it has been a huge help to me
i take 400 mg of magnesium
awww ur so awsome!! I have been exp these for awhile!! there very scary!! I have worn a monitor but just as u say the doc said it wasn't anything serious!! but mine feels like the skip a beat and its beating in my throat!! or it just races!! I've shared ur video with my friends! especially my daughter!!! she deals with them and she has panic attacks!! and she is pregnet!! um going to buy sum magneusum!! I think ur an angel!!! god sent u to us of the public!! bc ur just the kind of doc that I been looking for!! thank u for taking the time to share with us ur knowledge!; may God bless u sir!!!
Gosh,I had no idea that carbonated drunks could cause palpitations! Thank you so much. ❤
That makes so much sense. (Loss of mg through certian drinks) Thank you for this link
This video is very helpful, I started having extra beats three weeks ago. I started taking magnesium 600mg and started eating more healthy. I exercise 6 days a week and my bp is under control. Knowing that a lot of people suffers the same thing. This will help me a lot.
wonderful!
Thank you doctor , I watch all of your videos but never leave a comment. Just wanted to say You are very appreciated, I hope you and the family are well.
This year I know about York! Its a lovely, not so little city with lots of historical architecture and beauty. It looks classy but friendly and fun. Christmas was especially beautiful with lots of decorations, friendly good cheer, and fun shopping. A great place to celebrate Christmas and live year round! AND, they have Dr. Sanjay Gupta! How great! 💖
Thank you Doc.these videos of yours have really helped me in my severe palpitations.Im only 33 and diagnosed to have a heart failure.Ive watched all you videos.
Thanks chris hope you feel better soon
Thank you for all the information, it helped me lots with my pulpitiation :) You are a very great doctor!
+LittleLouie thank you:-)
Great video, very informative and makes a lot of sense (as do your other videos). Much appreciated.
Man, you are great. Thank you for doing these videos.
I cling to every video you make!!! Thank you!!!
Thank you, this series of videos has been extremely informative, I will start by àdding a magnesium supplement and adjusting diet etc
This is a wonderful series. Thank you.
I knew a 20yr old kid who died from energy drinks. Seriously, that's all he drank and had a heart attack
thank you very much for the topic about palpitation , please continue to help people like with your advice about health. almighty Allah will reward you abundantly,
Hey Dr. Gupta! Thanks for your helpful talks! Question about carbonated drinks - We have a soda stream and the only ingredient we use is the Co2, no flavourings. It's like Perrier or San pellegrino. Any downside to this, other than how bad C02 is for the environment :(
I TRULY APPRECIATE THESE SEGMENTS..BLESS YOU
you are amazing man!
+Death aww thank you:-)
Thank you, Doctor. Your communication is clear will surely help me.
White wine and pvc pac beats??? Bang on for me. Sad reality...need wine, don’t like its effects! Thank you doctor. ❤️
Thank You , from Philippines. Informative
Hi Dr. Thank you for all the information you have provided in this Video, I lived with heart palpitation for 30 years and finally They caught it with loop recorder and I have 2 cord pacemaker, all the drinks you discussed in video did cause the palpitations,so your information is excellent. I’m just wondering if you can do video on exercise, I’m 42 and loved working out with weights so I had the pacemaker put in December.1.2017 , when can resume my activities, can I do bench press, what kind of electrical devices I need to stay way from ?thank you
Your videos are most helpful, so thank you!
How bad is smoking cigarettes & what about maybe smoking marijuana?
Hello there and thank you for the video. I have had 4 years of torture with palpitations. Most of the time my stomach will flutter and then i know the palpitations will follow. I dont consume ahlcohol, or caffiene.and No chocolate. I have had at least 6 ekg,s in and out of the emergency room visits and cardiology visits. I had the big stress test done in the office. I have had an upper and lower GI done.Most of the time they come with no food in my stomach. All i drink is water for my liquids. My gastro doctors put me on a powder called Cholestymine , twice a day. It worked for a while and now back with a vengance. My doctor says that the Bile my body is producing is not binding in the lower intestines and therfore comming back up the stomach. I also take a pill for stomach spasm that work sometimes, but i think it is a fluke when it does. Its called Dicylomine. I do feel that my dijestive track is the reason for the palpitations,. When my stool is soft i have palpitations. But when my stool is hard i get no plapitations. Please help. Thank You!
Does carbonated water have the same effect or is this ok to drink?
carbonated water is documented as being terrible for reflux and heartburn, and ever since I stopped drinking it my palpitations and reflux improved, if you can just drink flat water or coconut water. All those bubbles in your stomach cant be good.
Why do I yawn a lot? I feel like I’m trying to get more oxygen. My 02 levels have always been normal.
Thank you for these videos! Very helpful. Thank you!!
I am so impressed with what you are doing for us. A lot of good things will come right back to you. Question: how much caffeine is in a cup or decaffeinated black tea and is it enough to cause palpitations? Same question for dark chocolate. No one so far has been able to answer me.
I don't know the answer to that, but i know i can't have coffee or black tea or chocolate. They don't cause me palps, but i would be awake for 24 hrs if i took that stuff. I am highly sensitive. It sucks when you can't even drink a normal cup of black tea. I did find a tea that tastes like regular tea with NO caffiene. It's called Rooibus. I put cream and stevia/honey in it and it tastes like regular tea without the caffiene. I buy it cheap on the net. I am so sensitve that i can't even drink decaff tea. I tried and i couldn't sleep!
I've given up caffeine after a 50 year habit and feel like I now have the personality I was meant to have. No more heart banging loudly. (I didn't even hear it until I was found to have high blood pressure and looked for causes). You get used to the milder flavour. I've tried PG Tips Roobius, was like diluted TCP! Berry fruit teas are my go to drink now and I've given up squashes.
What type of Magnesium supplements should I take???
Magnesium glycinate
Magnesium chloride is used in ER in the IV.
Thank you so much!! I really needed this today!!
DOWN TO EARTH AND GREAT.... BEST WISHES DOC!
thank you!
So glad I found you! So helpful!!
Love love love your channel Doc, thank you! Question: regarding carbonated rinks, I never drink any sugar laden sodas, but what about kefit waters that are naturally carbonated?
Hey Doc. Great videos. Very informative. I get a middle of the night heart racing or morning after racing heart when i drink more than 4 drinks very often for the last 6 or 7 years. When i have 1 -3 I usually do not get it. Is it the depletion of electrolytes thats causing this? When I wake up with racing heart my anxiety makes it twice as worse, ugh. I try to drink earlier now and not close to bed and hydrate for a few hours and I think it helps especially a smart water with electrolytes. Should I be worried about these episodes ?
I have had the same experience. I stopped binge drinking, started therapy, and take magnesium glycinate and I eat a smaller meal before bed.
My heart races with wine and coffee! You are totally right!!
i have just prescribed beta blockers , but my consultant never discuss this with me
Thank you Doctor. I’m wondering if carbonated drinks like sparkling water S. Pellegrino is ok?
I’m binging all these topics on the heart that you’ve gracefully shared with the masses. I need to eliminate this sugar and get better sleep.
Hello doctor ,
I have a fast heartbeat 107 per minute is it serious what can be done.
have a holter, TFTS and iron levels measured
Thanks for ur great videos.I am having palpitations beats radiating to legs.My Ecg n heart rate echo holter monitoring all is normal but this feeling of heart beat throughout whole body is really horrible.I think no one is able to help me.
gul nafees what is your current condition?
@@zeynepbulbul58 if you still wondering what’s wrong happening with your body .DO check out and read it carefully .ALL THE BEST AND STAY POSITIVE
blog.usejournal.com/changing-my-diet-cured-me-of-panic-disorder-6f61bd92fbfd?gi=4aa0c1220429