2024년 6월 28일

240628 (금)
Ty Crossfit
Strength
Back Push Press 3×3
Push Press 3×3
Clean × 5set 70%
1 Deadlifts
1 Clean Pull
1 Power Clean
1 Push Jerk
Deadlifts 3×3
Hang Squat Clean 3×3
Crossfit WOD
2Round
5 Clean and Jerk 135/95lb
4R "Cindy"
2Round
3 Clean and Jerk 185/125lb
4R "Cindy"
2Round
1 Clean and Jerk 225/155lb
4R "Cindy"
Then - 30 Clean and Jerk 95/65lb

[@coramlion]

37:54 파트너의 응원무