ASMR Sleep Hypnosis: Hibernation (Soft Spoken)
Вставка
- Опубліковано 28 лип 2024
- This soft spoken ASMR Sleep Hypnosis is inspired by recent research that suggests our ancestors used to hibernate during the winter months. This hibernation hypnosis uses a combination of psychological techniques and ASMR deep sleep triggers to help you achieve a deep a undisturbed sleep. This hypnosis is a soft spoken video and includes a deep sleep induction and a log fire soundscape to aid relaxation and sleep. I am a doctor of clinical psychology and regularly use hypnosis alongside other therapies to help my patients overcome insomnia and other psychological problems.
Timestamps/Chapters
00:00:00 Hibernation hypnosis information
00:05:00 Sleep hypnosis
00:19:15 Sleep induction
00:24:00 Log fire soundscape
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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I love her voice so much to the point where if she’s just reading or talking about literally anything I’d feel so relaxed and she’s the only person who can genuinely relax me and make me feel well rested ♥️
THIS SLEEP IS GOING TO BE SO GOOD
Haven't been here for a while. The keyboard tapping is new, but a very welcome addition
Could you do a meditation or video on easing out of bed in the morning? Whether it’s due to high sleep inertia, anxiety/depression or whatever. I find a few great channels like yours that help relax, but in the morning, I still struggle very much to rise in a timely manner and stay relaxed throughout the day
I often wake up in the middle of the night and can’t seem to sleep again. But I put on one of your videos and fall asleep INSTANTLY. I wanted to comment a thank you before I pass out 😂❤️
I’m 19 3/4 and just learnt that hibernation doesn’t mean falling dead asleep for 3 months, just entering a state of low metabolism and heart rate🤦🏼♀️
If it makes you feel any better, i just learned that as well reading your comment lol
I’m just gonna pretend it’s the other one cause the concept of a 3 month nap is really appealing
This works every time! I've never made it much past the point where you have to write down what's keeping you awake and throw them in the fire because I fall asleep pretty much straight after it
This is very random but I've been watching you for ages and just love your hair, would you ever consider doing an asmr on how you style your curls? ❤️
Watching the fire and listening to your whispering at the same time was so soothing 😊😍
When ever I have trouble sleeping or just looking to relax I always watch one of your videos thank you so much!!! ❤️
A chilly evening here in Calgary , a long deep sleep sounds perfect !
Dear Dr Emma, thank you so much for your content! Your videos are truly life savers and they mean, help and change a lot. Thank you! ♡
Very relaxing, thank you!💕
One of the most soothing artists on UA-cam and I’ve been watching ASMR for years. Also, how gorgeous is she!
So relaxing and peaceful!
Need this tonight. Thank you
You Are Amazing Very Relaxing Thank You ❤
Oh my, it's so nice....
im scared i wont be able to wake up tomorrow because I'll be so relaxed but I need good sleep sooooo
I have insomnia some nights and this shit knocked me OUTTTT thank you so much.
Love this! Such a great idea ✨♥️ will be watching this to fall asleep later 💤
Another delightful video! I love the little firework when you blow out the candle!
I love your videos, thank you so much for your work ❤️
Sooooo relaxing 🥰 love your hair btw 😍
I love your ADMR so much! ♥️
hello, could you make a video for people with ocd? thank you
1...2...3/1...2...3/1...2...3/
What would you like to see in an ocd video? I also have it and I'm curious what you want in a vid 🥰
So graceful
Your fantastic thank you for sharing ☺️❣️this is so relaxing this helps a lot
Thank you
I would Love IF you did a vid With fractional hypnosis With asmr
So very soothing ☺️😌🥱😌😪😪😴😴😴
This helped me fall asleep thank you. I like these over the soft whisper🙏❤️
I love your creativity 😍 sounds so good 😊
Awesome
Wow! I'm literally so stressed with my sons home learning and not sleeping I put this on and literally went unconscious for 3 hours. Is it normal to feel more tired at this time of year? I often think I could just hibernate lately. Thank you☺
All I remember about this video is the fire, but apparently I watched the whole thing or rather fell asleep while watching. Good stuff.
You are unbelievably pretty 🤩
Man I wish We could meet so you could read stories to me while I sleep
Frr 😭
I would love to hear this in whisper please
I don’t remember which video I watched but it was for deep sleep, I watched the day before my drivers test and missed my drivers test cuz I was in deep sleep.
So relaxing 😌 new subscriber here 💜💜💜
Welcome!!
What was the name of the study on human hibernation? I would be really interested to read it! My undergraduate degree was in paleoanthropology so I love that kind of thing.
Oh wow nice Video 💫😘😍
Thanks 🤗
@@TheASMRPsychologist ✨☺️
is this more effective if listened to with headphones?
Yeah all asmr is or relaxing hypnosis is in my opinion I tidy up all the clutter in my bedroom make sure I'm undisturbed it's great
This has been the worst winter I've ever experienced in my, um, let's just say "many" years of consciousness. Why? Being locked down and locked in while trying to maintain a working relationship with colleagues and attempting to practise my profession vicariously and internationally using technology that is, frankly, not fit for purpose has been stressful and depressing.
So I envy our hirsute troglodyte ancestors. I would have willingly - gladly - slept through this winter, as long as I had confidence that I would wake-up again come spring (which seems to be a troubling leap of faith in itself, perhaps tellingly).
But this certainly helps.
Yes Yes Yes yes
I fell asleep and woke up maybe an hour later, got scared shit less because I thought there was someone outside my window. Realized it was this audio, felt really stupid, but I had to share because it was also kinda funny😂😂.
All these British gals are incredibly beautiful ❤️
No one :
Me : lol brain go brrrr for ASMR
I love your dressing gown for the thumbnail where is it from
When are you going to do the whisper version of this?
Soon x
Your thumbnails have gotten even more creative!
"somnun"...nice. we have the same word in romanian. Somn.
I never make it to the hypnosis I always fall asleep during the intro😪😂
I slept so good last night that I’m watching again tonight
🥰
🖤🖤🖤
Ayo the pizza here but I'm sleeping till the end of fimblewinter...
May I have this dance? Wait where am I ? Lol
😘 😘 🌹
Baddie🥺
Why am I not receiving notifications?
Have you subscribed and also clicked the little notification 'bell'? Make sure the bell is set to 'all'.
Yes I did ages ago. Thank you for your help.
Should I watch? Coz honey the visuals is not making me sleep!
INFJ right?
Yes Yes Yes yes