Much appreciated! A little creativity and a fresh perspective can make all the difference in breaking out of the box of traditional exercise and moving more freely! 🤍✌🏽
really cool! the muscles in my feet and ankles are on fire, but i had a lot of fun exploring those movement (and accidentally went into a handstand for like two seconds :D )
Hi Kellen! Great squat flow.! This is very helpful. I have been working hard on mastering rack squats. Your flow will help with warm up. I especially want to practice balancing on tip-toes. A great was to strengthen the feet. I am looking forward to experimenting. Thank You for showing up ❤️
Hello Kellen!! Love this! I have be working hard on mastering squats. Rack squat is quite an art; as I am experiencing. You flow today will help me with my warm up. I especially like how you started up on your toes. It will strengthen the feet. Thanks for showing up!! ❤️
Hey bro I'm 43 and tight all over cos of my weight training esp in my knees I'm guessing tight calves or hamstrings? Is this the right workout for me or maybe another one on your channel? Thanks bro ❤
First, try working thru this series of 10-minute beginner practices: ua-cam.com/play/PLeElSzqPKgiwaGrpsIdZI-Kj14ErigzUQ.html After that, if the movements feel right for you, check out my free 10-day course to keep building the momentum (link is in every video description). Good luck & hope it helps🤘🏽
![Master the BACKWARDS ROLL for a RESILIENT BODY | Bodyweight Floor Flow Series [Part III]](http://i.ytimg.com/vi/FCXDMntcVtA/mqdefault.jpg)
![Master the BACKWARDS ROLL for a RESILIENT BODY | Bodyweight Floor Flow Series [Part III]](/img/tr.png)
![Crawling Movements to STAY FIT & MOVING FREELY | Bodyweight Floor Flow Series [Part IV]](http://i.ytimg.com/vi/UVGPphyTVAA/mqdefault.jpg)
Start MOVING & FEELING BETTER in your body today with my FREE 10-day Ground Movement Course: www.movementparallelslife.com/ground-movement-101
I groundflowed over to my phone to leave this comment. I adore your work, bro. What a gift to the UA-cam movement world. 🙏
I really appreciate it, thank you so much! Keep on feeling the flow!
Absolutely love your flows, Kellen! 😃👋🙏❤️ Thank you so very much for all that you do :)
Such great information. Never too old to learn new tricks.
Much appreciated! A little creativity and a fresh perspective can make all the difference in breaking out of the box of traditional exercise and moving more freely! 🤍✌🏽
A new subscriber! It’s actually FUN to do these movements
Thanks so much for this!!!🙏💙
Thanks again Kellen! You are Amazing!🙌🏿👏🏾🧘🏾♂️💜
Appreciate you! Enjoy the flow!! 🌊
Thank you Kellen! Another great flow
Always grateful and blessed 🙏🏾💪🏾💯
Thank you.
Appreciate you tuning in & moving with me!🤘🏽🙏🏽 🌊
Nice, I'm using this one to lead into leg day today!
Perfect!
really cool! the muscles in my feet and ankles are on fire, but i had a lot of fun exploring those movement (and accidentally went into a handstand for like two seconds :D )
Got me feeling like Tarzan 😆 absolutly love it 🔥🔥
Hahaha I love it! Enjoy the rest of the series! 🤘🏽
Wow, such a great practice. Thank you so much!
Hi Kellen! Great squat flow.! This is very helpful. I have been working hard on mastering rack squats. Your flow will help with warm up. I especially want to practice balancing on tip-toes. A great was to strengthen the feet.
I am looking forward to experimenting.
Thank You for showing up ❤️
thank you for your ongoing inspiration! very m,uch appreciated!!!
30/7/23 Thanks Kellen for the floor series, Deep squat
Thanks for your sharing🌹❤️👍
Thanks for another great video! You always seem to find the sweet spot and make it challenging but plenty of room for some success and improvement!
Just what I've been looking for..... cheers👍
Awesome! And I'm excited to share part III later this week...we're exploring backwards rolls 🤘🏽
Thank you very much!... very useful!
Part-2 really adds & build on the sequences in Part-1. Great stuff Bro 💪🏻👌🏻🙏🏻
Wonderfull ✌🏻
💯 разминка
Great stuff. Thank you
Thanks! Much appreciated!
😍😍😍 rolling and jumping like a baby monkey 😊😊😊 have a playful new week ahead, dear Kellen 🤍🦋🪻
Hello Kellen!! Love this! I have be working hard on mastering squats. Rack squat is quite an art; as I am experiencing. You flow today will help me with my warm up. I especially like how you started up on your toes. It will strengthen the feet.
Thanks for showing up!! ❤️
Can't want to share part III...we're covering backwards rolls 🤘🏽
@@StrengthFlowFitness I'm looking forward your next upload 😍🪷
Hey bro I'm 43 and tight all over cos of my weight training esp in my knees I'm guessing tight calves or hamstrings? Is this the right workout for me or maybe another one on your channel? Thanks bro ❤
First, try working thru this series of 10-minute beginner practices: ua-cam.com/play/PLeElSzqPKgiwaGrpsIdZI-Kj14ErigzUQ.html
After that, if the movements feel right for you, check out my free 10-day course to keep building the momentum (link is in every video description). Good luck & hope it helps🤘🏽
@@StrengthFlowFitness thanks so much for your help! ♥️