I did ½ of the lesson, as I was quite suddenly overcome with emotion, but damn. My shoulders are much less grumpy, and my glutes feel great. Looking forward to doing it again 🧡
HELLO: I HAVE MODERATE TO SEVERE OSTEOARTHRITIS IN BOTH HIP JOINTS. DO YOU HAVE PROVEN EXERCISES THAT WILL REDUCE THE LEVEL OF PAIN WHEN WALKING AND HELP REDUCE PAIN IN THE HIPS THAT WEAKEN ME UP AT NIGHT?
Hi, in terms of movement classes you could try my new “Getting Better Day By Day” series, for free here on UA-cam, and see if this helps you. Or click around the thumbnails of my UA-cam channel and see if something resonates with you. If my videos seem too fast and strenuous then you might try Feldenkrais Access, before returning to my channel later on. I wish you good luck with finding a video lesson that works for you!
I did ½ of the lesson, as I was quite suddenly overcome with emotion, but damn. My shoulders are much less grumpy, and my glutes feel great. Looking forward to doing it again 🧡
Lovely lesson. Thank you, Alfons 😊
Eccellente!
Best stuff as always Alfons 🙏 Thank you 🙏 will definitely be coming back to this one
That was magnificent! Thank you Alfons! My shoulders are laughing, and the memory of spying into next door's garden was hilarious! Wunderbar!
Wonderful stuff, thanks so much 🙏
Thank you Sir 😊
Thanks chest still tight for me, any other thoughts ' thanks Akfons .
❤
HELLO:
I HAVE MODERATE TO SEVERE OSTEOARTHRITIS IN BOTH HIP JOINTS. DO YOU HAVE PROVEN EXERCISES THAT WILL REDUCE THE LEVEL OF PAIN WHEN WALKING AND HELP REDUCE PAIN IN THE HIPS THAT WEAKEN ME UP AT NIGHT?
Hi, in terms of movement classes you could try my new “Getting Better Day By Day” series, for free here on UA-cam, and see if this helps you. Or click around the thumbnails of my UA-cam channel and see if something resonates with you.
If my videos seem too fast and strenuous then you might try Feldenkrais Access, before returning to my channel later on. I wish you good luck with finding a video lesson that works for you!