The Build Day 13 - Never have a bad Training day Again
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- Опубліковано 25 сер 2024
- Lifting Belt, Sleeves & other equipment that I use:
us.sbdapparel....
My Training Program:
strengthstudio...
1 on 1 Online Coaching:
strengthstudio...
My Instagram:
/ deadlift_lord868
#powerlifting #ipf #squat #benchpress #deadlift
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loving teacher hunte
😂😂
Man I love this. Really allows myself as an athlete help me and my coach go back and forth in conversation
Phantom bad day for me usually means I am coming down with something. Like this week, felt really exhausted after Mon session, was sick by Weds.
Rondel is so humble! I enjoy watching his channel so much 🎉
Even I need subtitles hahah
😂😂 thanks bro
RPE really good for fatigue management. But I actually find weight ranges to be better at prescribing loads. It relates to RPE cuz based off your level of readiness you can either stick to the low end of the range, shoot for the high end or even over, or stick right in the middle of the range which imo will happen a majority of the time. I'm starting my second block with this approach and I really like it and it really puts RPE in a manageable context and takes alot of the guess work and error out.
For sure, RPE is great but pure RPE with no plan on top of it isn’t great
100%. Only caveat is u gotta realize when it’s appropriate to sometimes take a weight that’s under the lower range on super bad days and stick to the prescribed rpe
Always first class advice!🔥
Thank you, Rondel. Very good video!
i am using your specialist program and the gains are endless, thank you so much
Thinking about buying it, do you recommend it ? Can you share any thoughts ?
Free game and knowledge 👏👏👏👏
🤝🤝
great advice!!
Gold man amazing video 🔥🤝
I got the LMNT salts because of you, can't wait to try it
Excellent video! What do you think about commenting on the next video about self-coaching? I would like to know your perspective on the advantages, disadvantages, and if it's worth it.
Say less, I’ll share my thoughts next time I record!
I'm all ears 👂
Im definitely in Favor of sharing the long term plan with the athlete. But for me the most simple way to make sure athletes dont overshoot on days they were not supposed to, is to write the weights for them and not let them guess what an RPE 5 is.
🎯 video
before.. every now and then i would have a bad training day.. it tends to occur a lil more now that i have a physical job.. nutrition isn't great also.. Rondel.. Going into the first bye week of the total specialist... everything's been going good except for squats..
Hey, Rondel, I always enjoy your videos, especially your programing ones, so thanks for making another one. I do have a question: I have a chronic SI joint dysfunction problem and have to be meticulous with my deadlift setup. But do you have any tips to help keep the lower back from rounding during deadlifts? I know that you also have a back problem, so I didn't know if you had any advice. Either way, keep up the great work, man.
👑
Ohhhh yeaaa
What about deload weeks? Do you program them as well (like you put a deload week between every block), or you simply deload when you feel like?
What do you think about phase potentiation (hypertrophie, strength, peaking)? I love your videos very good content and enjoyable.
I have questions about the total specialist program but I can’t reach you on instagram so here is the next best option. So is the top set for every day the first line on that day and then you progress down until the accessories accordingly? That would mean W6 D1 bench single and D4 deadlifts single comes after the respective top set of 3? And lastly W11 D2 Squats it’s a Top single and the a triple @4 then @5? Not @5 then @4?
Yeahbuddy lightweight 💪🏾💯💥 tips to the top of the training power workout 💥💥💥💥💥💥💥💯💯💪🏾
So what you saying is dont show up to the gym and then decide whether is push, pull or arm day?
That’s basically what I’m saying 😂
do you ever get sick
Not very often and almost never when I’m on top of my shit
@@deadlift_lord868 what do you do to never get ill
@@deadlift_lord868 what do you do to never get ill