The Build Day 6 - How I STILL consistently gain strength after 7 years | My Training Plan

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#powerlifting #ipf #squat #benchpress #deadlift

[@kidbrown2010]

15:30 Paradigm shifting words. Every bro bending backwards to curl a barbell needs to hear this.

[@shortking_raul]

Giving out free game and knowledge holy crap this one right here is nothing but gold thank you good sir can’t wait to see your massive total soon 😳👀

[@BrotherWood]

I love this upload regularity!

[@lorenzomcb]

As someone who self coaches I needed this info. It creates a better understanding of what it really means to stimulate, recover and adapt without complex jargon seemingly meant to confuse the masses. It’s not about the exact set and reps, it’s about understanding the concept on how to turn the knobs(volume, intensity, and frequency) to progress as an individual. I love this content and am hoping you take us on a deep dive into the way you look at base building.

[@SebCarrillo18]

Was just about to workout now I have to postpone it by 20 mins

[@deadlift_lord868]

😂😂 I’m sorry

[@TafaBanya]

83 junior just got 250kg x3 PR today !

[@horaiyo]

That's actually a really helpful tip. I'm coming back from an injury now, and that helps frame how I approach these next few blocks.

[@smaconsulting543]

Rondel - great job! All your videos are well thought out, well paced and professionally done. We appreciate your "data collection" approach to programming PL training. Best of luck in your training & business. !

[@marcocerra5027]

Best Athlete and Coach, only huge weights and facts

[@walterrichardson]

Okay so we are about to see a 1080kg training total in 3 blocks 👀

[@deadlift_lord868]

That’s correct

[@RioRuss34]

You the realest bro, blessings to you for always sharing so much info. Respect

[@Lindellphilip]

Thanks bro for the tips 🤜🏾💥🤛🏾

[@9ger]

I injured my back around two months ago doing 150kg deadlift pr, i thought it was healed so while i was training i was gonna do 120kg for 3 as a top set, but right as i go for the second rep i feel it in my back and im back where i was two months ago

[@Hassan__Sobh]

Great video!

[@niklas5855]

Could you explain how do you deload? Do you deload between each block / phase?

[@vitormalgarise]

Great content

[@yonko_marcus_]

🔥🔥🔥🔥🔥 great content

[@Beats-By-Anthony]

I am new into this and wonder "why" the squat is pretty much as strong as the deadlift by the (andvanded) powerlifter? While normally people are often 1.5 times stronger in deads in relation to squats?

[@SebCarrillo18]

Depends on leverages. Rondel is someone who is pretty balanced with his deadlift and squat. But if you take two extremes like Cailer Woolam and Ray Williams, Cailer is literally built for the deadlift and Ray is built for squats. And the whole thing with most people have a deadlift 1.5x or even more stronger than their deadlift is just because they focus on it more.

[@Beats-By-Anthony]

@@SebCarrillo18
Thanks for the explaination!

[@everyonethinkstheyrespecia3149]

Definitely depends on what they train more. I’m not built for either but have a close squat and deadlift bc I train squats more bc I recover faster from them

[@Foolarypain]

What is the frequency on the squat, bench and dead. As you can’t be doing the lifts once a week?

[@RobinMeineke]

You still got stronger relativ to your starting point in the first block.

[@Jonaskahw]

How will we do it back off sets?

[@daveykei]

GoaT

[@DavidHunte]

#First

[@baby_hulk9811]

Bro this is boring right here.. if everything you explained was a book ppl who's want to grow in the sport would of fought each other over this info if we was in the stone age... I know I would

[@moem.6121]

i get the same feeling watching these as i get watching new bill nye the science guy episodes -notmoekilos