Done 💪 I love the combo of upper body and core . It was brutally challenging, and yet so satisfying at the same time. I hope more people discover you incredibly good channel.
What a great workout video, love the music, love the workout format, I've injured my knee and will be doing knee- free workouts for a while, and this video was fantastically easy to adopt to sitting/ laying down only. I got a good workout. Thank you!
Hey Chris! I've been watching your channel for quite a while. You've really been quite an inspiration for me to transform my physique. I was just wondering how do you summon the motivation and focus to crush your workouts?
Hey Vulcan! Thank you for your support! 🤝 Really happy to hear you're inspired to work on your physique! That's great man! 💪 I summon the motivation to crush the workouts in a few different ways. First I always look myself in the mirror and tell myself it's time to crush it right before each workout. That's why I add the intro at the beginning of every workout ''Time to Crush it'' to set the mood for everyone's workout. When I'm working out I always think of how other people are going to put in the work doing the same workout so it motivates me to perform at my best so I don't let them down. Caffeine 30 min before workouts is great for focus, in the form of coffee or pre workout. I've built working out as one of my habits over many years. It's so ingrained in my weekly routine that I will get upset if I miss a workout. But the number one thing that motivates me is helping others crush their workouts around the world. There is nothing better than hearing someone who challenged themselves and had a great workout. This motivates me the most. Apart from the vast health benefits exercising gives, I believe it also plays a huge role in mental health. I think it really helps with your mood, emotional state and ability to handle stress when you challenge yourself physically and push yourself past limits that you thought you had. Progress to me goes hand in hand with motivation. When you see and feel yourself making progress it motivates you to keep going. Since your goal is to transform your physique, nutrition will play a huge role. I put together a free nutrition guide, I think it will help you on your journey - www.chrispecsi.com/nutrition-guidance This was such a great question, really made me think about it! Grateful to have you here. 👊 Let's CRUSH it together! 💪
Nepal! Thats awesome man! I always wanted to visit there, looks like such an amazing place, beautiful nature. Thanks for joining in! 🤝 Grateful to have you here 💪
Looks like a great workout 🙌 Would it be possible in future to let us know for reference sake how many pounds / kg's each weight you're using is please? 🙏
Thanks for watching! 🤝 Drop a comment let me know how it goes. LIKE & SUBSCRIBE if you enjoyed this workout! 👊
Done 💪
I love the combo of upper body and core .
It was brutally challenging, and yet so satisfying at the same time.
I hope more people discover you incredibly good channel.
Great work! 💪 I also really love that combo too, there will be many more of them to come! 🔥 Grateful for all your support!
Awesome upper body workout
Happy you enjoyed it Dawn! 😊🙌
Hey Chris! I love your upperbody workouts. I just completed this one and your sledgehammers definitely killed my core haha. Thank you!
Hey Aranxa! Thank you! Those sledgehammers are killers! 🔥 Glad to hear you're enjoying the workouts.😄 Keep up the good work! 💪
Oh YEAH BABY! Another one smashed 💪. Cheers Chris!
Another one in the bag! ✅️ Crushing it Mark! 🤜💥🤛
Thank you for adding the notes!
Anytime! 👊 Thanks for joining in Josh! 💪
Day 33 ✔️
The best upper body workout ever performed.
Shoulders and chest just 🔥🔥🥵
Crushing it! 🔥 My man! ✊😎Solid work.
Nice one. The notes addition is helpful as Im usually listening to music. Cheers.
Glad you enjoyed it! 💪 Will add notes for future workouts. Have a good weekend.
What a great workout video, love the music, love the workout format, I've injured my knee and will be doing knee- free workouts for a while, and this video was fantastically easy to adopt to sitting/ laying down only. I got a good workout. Thank you!
Thanks for joining in Julia! Glad to hear you enjoyed the workout. 😊 Hope your knee heels up soon. Have a great week 💪
Hey Chris! I've been watching your channel for quite a while. You've really been quite an inspiration for me to transform my physique. I was just wondering how do you summon the motivation and focus to crush your workouts?
Hey Vulcan! Thank you for your support! 🤝 Really happy to hear you're inspired to work on your physique! That's great man! 💪 I summon the motivation to crush the workouts in a few different ways. First I always look myself in the mirror and tell myself it's time to crush it right before each workout. That's why I add the intro at the beginning of every workout ''Time to Crush it'' to set the mood for everyone's workout. When I'm working out I always think of how other people are going to put in the work doing the same workout so it motivates me to perform at my best so I don't let them down. Caffeine 30 min before workouts is great for focus, in the form of coffee or pre workout.
I've built working out as one of my habits over many years. It's so ingrained in my weekly routine that I will get upset if I miss a workout.
But the number one thing that motivates me is helping others crush their workouts around the world. There is nothing better than hearing someone who challenged themselves and had a great workout. This motivates me the most.
Apart from the vast health benefits exercising gives, I believe it also plays a huge role in mental health. I think it really helps with your mood, emotional state and ability to handle stress when you challenge yourself physically and push yourself past limits that you thought you had. Progress to me goes hand in hand with motivation. When you see and feel yourself making progress it motivates you to keep going.
Since your goal is to transform your physique, nutrition will play a huge role. I put together a free nutrition guide, I think it will help you on your journey - www.chrispecsi.com/nutrition-guidance
This was such a great question, really made me think about it!
Grateful to have you here. 👊
Let's CRUSH it together! 💪
@@ChrisEdi Everything you say is true 👊🏻
Thanks guys. . Your workouts are always very well though out 👍
Thank you! 🙏🙏😊😊
I'm watching n follow u from Nepal🇳🇵really a beautiful country, country of mt. Everest and a place where lord buddha was born!!!
Nepal! Thats awesome man! I always wanted to visit there, looks like such an amazing place, beautiful nature. Thanks for joining in! 🤝 Grateful to have you here 💪
Great work out coach i took it to the end with passion !!!!!!!
Great work Xaris! 💪 Love to hear it! 🤝
This was a very satisfying workout session to knockout before bedtime! 🔥 🛏
Before bed! Great work👊 Glad you enjoyed it.
Great workout!!
🙏😊 Glad you liked the workout Shelby!
Definitivamente ultimate!!!!
Gran lavoro, continua così 💪 Grazie per esserti unito 🤜💥🤛
Let's make Gain brother 💪
Let's get those gains! Go time brother! 💪
Looks like a great workout 🙌
Would it be possible in future to let us know for reference sake how many pounds / kg's each weight you're using is please? 🙏
Thanks Chris for sharing this great workout. I'm on vacation, I will be glad to practice this upper body workout when I'll be back at home 😊
Thanks Maureen! 😃 Definitely! I will add the weight in future videos. For this workout I was using 40lbs (18kg) and 25lbs (11kg) dumbbells.
Have a great vacation Olivier! 😎 This one will be waiting for you when you get back home 💪
What a great upper body workout. My arms feel like noodles! Added to favourites 💪