*VEGAN COOKING* Sweet and sour veggies with tempeh fritters

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  • Опубліковано 10 жов 2024
  • We combine the recipe for agrodolce veggies from Anna Jones new cookbook with our tried and tested tempeh fritters and some rice for substance. The veggies are fried and braised with lots of vinegar, garlic and a hit of sweet for a surprising and sophisticated taste. We take some time to mix up the tempeh fritters that fry up in a flash to crispy, golden deliciousness. Once you have your rice all done, you are all set for dinner!
    Instructions:
    Soak rice
    Wash and put on to boil
    Mash up tempeh in big bowl, grate in the carrots
    Mix with a few tbsps of chickpea flour and breadcrumbs
    Season with salt, pepper, yeast flakes and soy sauce
    Form small balls and coat in breadcrumbs
    Put on to fry
    Chop zucchini in rounds and celery in sticks
    Thinly slice onion and garlic
    Fry onion in olive oil for 10 mins, then remove from pan
    Fry zucchini in olive oil with sea salt until golden brown
    Add onion back
    Add vinegar, agave syrup and garlic and let cook for a few minutes
    Time to serve
    Ingredients:
    4 zucchini
    5 stalks of celery
    2 garlic cloves
    2 carrots
    Onion
    Brown rice
    Tempeh
    Breadcrumbs
    7 Tbsp Vinegar
    1 Tbsp agave syrup
    Soy sauce
    Chickpea flour
    Yeast flakes
    Salt and pepper

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