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Our Healthy Plants Kitchen
Приєднався 18 лип 2023
Welcome to our kitchen, where we celebrate the joy of healthy, plant-based cooking! 🌿 On this channel, we invite you into our daily culinary adventures, showcasing the vibrant and delicious meals we create. Our approach to every dish ensures a balance of carbohydrates, plant-based protein, and an abundance of colorful veggies. Join us in preparing meals that not only satisfy your taste buds but also contribute to your overall well-being.
Our videos are designed to inspire your culinary creativity, offering glimpses into our daily cooking routines. If you're eager for the nitty-gritty details, we have ingredients and cooking instructions below the videos. Cooking along with us is not just about creating scrumptious dishes-it's a journey towards a healthier lifestyle and a sustainable, eco-friendly way of eating.
Located in Australia, we use local and organic ingredients whenever possible. Let's cook, create, and thrive together! 🌱🍽️✨
Our videos are designed to inspire your culinary creativity, offering glimpses into our daily cooking routines. If you're eager for the nitty-gritty details, we have ingredients and cooking instructions below the videos. Cooking along with us is not just about creating scrumptious dishes-it's a journey towards a healthier lifestyle and a sustainable, eco-friendly way of eating.
Located in Australia, we use local and organic ingredients whenever possible. Let's cook, create, and thrive together! 🌱🍽️✨
*VEGAN COOK* Garlicky stir fry with broccoli, black beans and ginger
Easy and fairly quick lunch or dinner today. When you have done all the chopping and the rice is cooking along, it’s just a matter of frying up the veggies with the beans, whisking up a yummy stir fry sauce and get serving. Lot’s of green veggies for dietary fibre, black beans for protein and brown rice for complex carbohydrates. Can’t go wrong!
Instructions:
Wash rice and put on to boil
Finely chop and slice onion, garlic and ginger
Chop broccoli in small pieces
Wash and chop kale
In a big pan, heat olive oil and add onion, garlic, ginger, 2 tsp paprika and 2 tsp smoked paprika
After a few mins, add broccoli and drained black beans
Whisk together 4 tbsp of soy sauce, 2 tbsp rice wine vinegar, water and 1,5 tbsp of cornstarch
Pour sauce in pan with kale and let kale wilt
Simmer for a few mins
Wash and chop coriander
Serve with rice
Ingredients:
Brokkoli
Kale
Coriander
Small onion
Ginger, thumbsize piece
4 garlic cloves
Can of black beans
Brown rice
Soy sauce
Rice wine vinegar
Paprika
Smoked paprika
Cornflour
Olive oil
Salt
Instructions:
Wash rice and put on to boil
Finely chop and slice onion, garlic and ginger
Chop broccoli in small pieces
Wash and chop kale
In a big pan, heat olive oil and add onion, garlic, ginger, 2 tsp paprika and 2 tsp smoked paprika
After a few mins, add broccoli and drained black beans
Whisk together 4 tbsp of soy sauce, 2 tbsp rice wine vinegar, water and 1,5 tbsp of cornstarch
Pour sauce in pan with kale and let kale wilt
Simmer for a few mins
Wash and chop coriander
Serve with rice
Ingredients:
Brokkoli
Kale
Coriander
Small onion
Ginger, thumbsize piece
4 garlic cloves
Can of black beans
Brown rice
Soy sauce
Rice wine vinegar
Paprika
Smoked paprika
Cornflour
Olive oil
Salt
Переглядів: 53
Відео
*VEGAN RECIPE* Bean-potato-mash with tofu balls and roasted veggies
Переглядів 1621 годину тому
Today we use tofu to fry up super easy and delicious tofu balls that get their flavour from olives, walnuts, garlic and sage. To serve alongside, we make an easy potato mash with white beans for extra protein and roast veggies, feel free to substitute veggies with leftovers in your fridge. Enjoy! Instructions: Peel and chop potatoes, put on to boil Once done, add can of drained beans, salt, few...
*VEGAN RECIPE* Brothy beans with marinated zucchini
Переглядів 5614 днів тому
Nothing better than a big pot of fragrant beans. They cook up by themselves after getting a good soak and being mixed with lots of onion, garlic, lemon peel, thyme and salt. We serve them with absolutely scrumptious zucchini that has been marinated in herbs, vinegar, garlic and oil for a minimum of two hours. Some fresh spinach and sourdough bread complements the beans and zucchini. Enjoy! Inst...
*VEGAN RECIPE* Green bowl with quinoa and spinach
Переглядів 3021 день тому
Today we cook up a really easy and healthy green bowl with quinoa, edamame and lots of veggies. To make it super tasty, we blend up a sauce with coriander, tahini and lemon juice. After the quinoa is cooked and the brussels are chopped, it’s just a matter of some cooking and frying and dinner is on the table in no time. Seconds please! Instructions: Wash quinoa and put on to boil Clean and quar...
*VEGAN COOK* Black-eyed Pea Gumbo with sauteed greens
Переглядів 2821 день тому
Delicious comfort food today with a smoky and yummy black-eyed pea gumbo served with sauteed broccoli and dino kale. For the gumbo, we make a roux with flour that helps us achieve an awesome, silky texture for the stew. We add tons of veggies to the stew and serve alongside some more for loads of dietary fibre. Enjoy! Instructions: Peel and chop potatoes Chop onion and garlic Clean and quarter ...
*VEGAN COOKING* Sourdough fritters with creamy beans and spinach
Переглядів 44Місяць тому
Calling all sourdough bakers, this recipe is for you. If you find yourself regularly with sourdough discard when feeding your starter, there are endless options to cook up yummy dishes with it. These sourdough fritters are one with tons of zucchini for dietary fibre and nutritional yeast for that cheesy taste. We make a big bowl of creamy beans with spinach to serve alongside, scrumptious! Inst...
*VEGAN RECIPE* Vegan potato gratin with roasted cabbage
Переглядів 33Місяць тому
This dinner takes a bit more time, chopping, slicing and grating lots of veggies and then baking the potato gratin and the cabbage for a while. We blend up a yummy gratin sauce with tofu for that protein and then layer thinly sliced potatoes with the sauce. The cabbage is mixed with some oil and salt and roasted alongside. We prepare a fresh lentil and veggie salad for the side and serve up wit...
*VEGAN COOKING* Lemony zucchini salad and bean stew with buckwheat
Переглядів 116Місяць тому
Time for an umami stew with white beans and buckwheat, served alongside a fresh and lemony zucchini salad with fennel and parsley. This is a dinner or lunch loaded with protein, carbs and veggies, ticking all the boxes. The stew cooks up in no time if you had the buckwheat soaked beforehand. The zucchini and fennel salad is just a matter of mandolining all those yummy veggies. And then it’s rea...
*VEGAN COOK* Easy tofu bacon with buckwheat fritters
Переглядів 37Місяць тому
Easy fritters using up a cup of cooked buckwheat, would probably also work with cooked quinoa or rice. We mix it with a ton of grated veggies and chickpea flour to hold it together. We mandoline tofu and marinate for a bit before we back it in the oven to have some crisy umami tofu bacon. Cashew butter is the basis for the dressing and then we serve alongside sauerkraut and avocado for addition...
*VEGAN RECIPE* Lentil stew with sweet potato and spinach
Переглядів 921Місяць тому
Sometimes a nice cosy bowl of lentil stew is all you need. We use lots of veggies, leafy green spinach, barley for carbs and add miso and parsley for flavor. When all veggies are washed, peeled and chopped, this stew cooks itself and is ready in around 30 mins. Makes for great leftovers as well. Enjoy! Instructions: Peel and chop sweet potatoes Finely chop onion, garlic, leek, carrot and celery...
*VEGAN COOK* Butter bean and tahini stew with basil and corn
Переглядів 51Місяць тому
Inspired by Anna Jones' new cookbook “Easy wins”, we make a creamy tahini stew with butter beans, tahini, corn and tomatoes. To make it extra umami, the tomatoes are roasted with some onion and garlic and then cooked with buttery white beans, fresh corn and creamy tahini. We serve it with basil, lemon juice, sesame seeds and some sourdough bread. Instructions Wash and half cherry tomatoes Slice...
*VEGAN RECIPE* Squash caponata with lentils and pasta
Переглядів 78Місяць тому
Easy peasy one-pot pasta with lots of veggies, parsley and lentils. We roast it with white wine vinegar to resemble caponata and use squash, carrots and radish - feel free to use what you have on hand. After a first roasting, tomatoes, olives and capers are added to make a scrumptious sauce that gets mixed with pasta and lentils. ENJOY! Instructions If you are cooking your lentils, wash and put...
*VEGAN COOKING* Lemon chickpeas with green veggies and spinach
Переглядів 94Місяць тому
Easy and scrumptious chickpea dish today, chock-full with green veggies and baby spinach. To elevate the taste, we add a whole chopped up lemon and some spices. Let simmer for a few mins and serve with some sourdough bread for carbs. Yum! Instructions: Slice zucchini in half moons Chop broccoli Thinly slice 3 garlic cloves Wash organic lemon, peel off skin and chop fruit Heat olive oil in a big...
*VEGAN COOK* Black rice, mushroom and lentil stew
Переглядів 272 місяці тому
Comfy, warming stew with mushrooms, black rice and lentils. We chop up celery, onion, carrot and garlic to flavour the soup and season with thyme, sage, rosemary and paprika. We also chop up a mountain of mushrooms and simmer with the rice and lentils. Instead of black rice, you could also use wild rice which is a completely different grain but would work well. When everything is well done and ...
*VEGAN RECIPE* Fresh mexican bowl with caramelised tomatoes
Переглядів 2622 місяці тому
Mexican inspired, fresh food is all you need. We caramelise some cherry tomatoes, roast sweet potatoes and carrots and serve it with a limey, tangy bean and chickpea salad. Once the veggies are in the oven, this recipe is on the table in no time. Yummy leftovers make for a nice packed lunch or picnic. Instructions Wash and half cherry tomatoes Mix with olive oil, little splash of agave syrup an...
*VEGAN COOK* Lemongrass dal with spinach and broccoli
Переглядів 1242 місяці тому
*VEGAN COOK* Lemongrass dal with spinach and broccoli
*VEGAN RECIPE* Kale salad with tangy dressing and quick pickled onions
Переглядів 432 місяці тому
*VEGAN RECIPE* Kale salad with tangy dressing and quick pickled onions
*VEGAN RECIPE* Comfy stew with chickpeas, potatoes and pickles
Переглядів 722 місяці тому
*VEGAN RECIPE* Comfy stew with chickpeas, potatoes and pickles
*VEGAN COOKING* Sweet and sour veggies with tempeh fritters
Переглядів 582 місяці тому
*VEGAN COOKING* Sweet and sour veggies with tempeh fritters
*VEGAN COOKING* Quick stirfry with ginger and crispy tofu
Переглядів 222 місяці тому
*VEGAN COOKING* Quick stirfry with ginger and crispy tofu
*VEGAN COOK* Potato fritters with vegan gravy and roasted veggies
Переглядів 112 місяці тому
*VEGAN COOK* Potato fritters with vegan gravy and roasted veggies
*VEGAN COOK* Easy traybake with potatoes, veggies and white bean-dill dip
Переглядів 712 місяці тому
*VEGAN COOK* Easy traybake with potatoes, veggies and white bean-dill dip
*VEGAN COOKING* Potato rösti with easy baked beans and sauteed green veggies
Переглядів 683 місяці тому
*VEGAN COOKING* Potato rösti with easy baked beans and sauteed green veggies
*VEGAN RECIPE* Charred broccoli with spinach, tahini, rice and brothy lentils
Переглядів 1133 місяці тому
*VEGAN RECIPE* Charred broccoli with spinach, tahini, rice and brothy lentils
*VEGAN COOKING* Creamy risotto with peas, spinach and mushrooms
Переглядів 483 місяці тому
*VEGAN COOKING* Creamy risotto with peas, spinach and mushrooms
*VEGAN RECIPE* Mexican-inspired brothy beans with rice
Переглядів 473 місяці тому
*VEGAN RECIPE* Mexican-inspired brothy beans with rice
*VEGAN COOK* Yellow pea dip with capers, potatoes and broccoli
Переглядів 453 місяці тому
*VEGAN COOK* Yellow pea dip with capers, potatoes and broccoli
*VEGAN COOKING* Chunky white bean soup with veggies and farro
Переглядів 403 місяці тому
*VEGAN COOKING* Chunky white bean soup with veggies and farro
*VEGAN COOK* Pink tofu crema with potatoes, braised chard and crispy onions
Переглядів 273 місяці тому
*VEGAN COOK* Pink tofu crema with potatoes, braised chard and crispy onions
*VEGAN RECIPE* Lemony braised veggies with capers and red lentil fritters
Переглядів 383 місяці тому
*VEGAN RECIPE* Lemony braised veggies with capers and red lentil fritters
That looks great!
Looks delicious!
nice❤
I like yor food combos. Nice video.
Thanks!
One of the best parts of your videos is the opening shot of all the ingrediants. I think it is a very cool way to introduce the menu. Rock on!!!
Thanks!
Nice recipe!
Nice one
The barley is a nice secret ingrediant. Never thought of that. Thanks!
Healthy and nourishing!
Full of vitamin Thanks
Looks great! Love this is plant-based as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and the lead and choline in eggs and all the pesticides stored in animal fat. Thanks for sharing
This looks delicious
Nice recipe ❤
Thanks!
Looks more like grape tomatoes
So beautiful ❤️❤️
So testy ❤❤❤❤
I tried with without broccoli, after cooking, added keera .tasted super.
Thanks for sharing! I always adapt with what I have in the fridge :)
🙏🙏🙏
❤❤❤
😍
Will do high quality cooking videos which you can upload on your YT Which will save your time and hardwork..let me know please
Do you want cooking.expert who.can.shoot.cooking videos for your channel with very less budget?
Little helping hands ❤
Looks amazing! Definitely going to give this a try. It's callin' the souls of my Appalachian ancestors hehe
Liked and subbed! Employ a company like S M Zeus!!
Yum😋😉
Looks very good!
I love the camera shot at the end
Looks great. Measurements would be helpful. Thanks.
Your fritters recipe looks tempting! Beautiful video presentation✌Look forward to more of your videos. Your new friend 62🎁Look forward to your friendship🥰Stay connected. Love from Germany💖💖
Looks great, will have to try this
Superb 👌 , nice & mouthwatering recipe , looks so delicious 👍🏼,,,
Thanks for your sharing ❤
Nutritious and tasty recipe
Awesome recipe - thank you!
New friend here. Stay connected my friend.😊
Perfect & healthy.
This looks lovely - are you able to provide printable recipes for ease of trying them out?
Hi @marijanel9639, ill have a look at including the ingredients list in the video notes alongside my recipe description.
@@OurHealthyPlantsKitchen wonderful, so greatly appreciated!🙂
Could you provide a detailed recipe, please? This looks awesome! Thank you.
Hi @nancikryzak7339, thanks for your comment. I'll work on expanding my video descriptions with more details for cooking along.
Fantastic recipe, looks absolutely healthy and delicious,😋👍💯❤
Hi @delish-ye-yumeats3137, thanks for your comment!
Amazing 🤩
Make a salad dressing :) 3 Tbsp balsamic vinegar or 2 Balsamic 1 red wine vinegar 2 Tbsp mustard(any kind not yellow) 1 Tbsp maple syrup
Sieht lecker aus! Koche ich demnächst auch!