I agree it is abit ott, but girls love that stuff. So if you dont mind near having your cock out for the whole internet, upload & profit, bro! Girls go crazy over a fit physique.
Did you know that you can go to Heaven for free? This one decision can change your life and eternity forever. You've heard that Jesus Christ died and rose from the dead - it means He paid the price for your sins so you can be forgiven, saved and have a personal relationship with your Creator. All you have to do is be willing to have your life and heart changed, believe in your heart that Jesus rose from the dead and follow Him daily. Watch how the Holy Spirit moves in your life.. much love and God bless you!!
-------- PART 1: WORKOUT -------- 7:05 - Train Like A Body Builder 11:11 - Training Till Failure 16:11 - The eccentric phase is more important - lower the weight slowly! 19:46 - Progressive Overload 20:49 - Optimal Workout Routine 25:38 - Rough Example Of My Routine -------- PART 2: DIET -------- 29:15 - Optimal Bodybuilding Macro Split 31:44 - Optimal Bodybuilding Meals 33:36 - My exact diet - why I don't follow the above "optimal diet" -------- PART 3: MINDSET -------- 38:18 - As long as you don't quit, you'll build the 10/10 body (visualize grandpa gains) 41:53 - Fun > Optimal 43:49 - Science is just cope, stfu and train as hard as possible 46:21 - Always train with another man, NEVER with your girl, sometimes solo (Message To HAMZA: Thank you for convincing me to start a UA-cam channel and make use of my 2 years of cold approaching experience, Now I know exactly where my life is heading thanks to you, and I am grateful for everyone reading this)
@@FactsK876that doesn’t make sense in this context. He said how does he make his content so entertaining, well through his personality. His audience can’t make his content entertaining. How does that make sense? (Don’t nerd emoji me please lmao)
@@yousufiqbal8694 Hamza is a good marketer. He doesn't bore you with shit you don't care about. He knows who you are, what's going on in your life, why you're watching this video, and what you want to hear.
Hamza is a true one, he had me going full-on self-improvement 2 years ago, and now I have an online business, my best physique every day, and my UA-cam channel, thank you, Hamza...
What hamza said about picking your sport instead of trying different ones at the same time is actually something I did three months ago and it has really helped me become better. Sometimes it can be good to do different things to find out what you like. For example did bodybuilding and basketball at the same time. I felt like I had to do that to find out what I really wanted and that is basketball. so I changed my workouts to focus on the areas that gain strength on the court. And my progress has been amazing. I used to have a bit of a hard time dunking even though I’m 6’4. I can do it easily now because I focused on the right exercises. Keep at it kings. try different stuff if you feel like you need to.
It's actually insane how good of a business man Hamza is from goverment aid to a millionaire in just almost 4 years. That is insanely quick for business. Congrats Brother one day we shall be on the same level.❤
Don't overdose Hamza as well bro. Just implement these to your life until you watch another one of Hamza's videos. Do the hard work, especially when you don't feel like it.
This shit is underrated. I love watching these guide. These are so much more informative than those bullet point presentations. i love this format. Thanks Hamza
Fully agree with the part where lowering the weight is actually more difficult. Try bicep negatives, it's a type of bicep curl where you literally take 4-5 seconds to lower the weight back down.
Did you know that you can go to Heaven for free? This one decision can change your life and eternity forever. You've heard that Jesus Christ died and rose from the dead - it means He paid the price for your sins so you can be forgiven, saved and have a personal relationship with your Creator. All you have to do is be willing to have your life and heart changed, believe in your heart that Jesus rose from the dead and follow Him daily. Watch how the Holy Spirit moves in your life.. much love and God bless you!!
I'm christian but doing this online is stupid. Do you think a UA-cam comment will change someone's beliefs and ideologies? Best thing they'll do is just ignore you and don't bother doing anything, if you want to make a change go preach in real life and not online, it's stupid and pointless.@@jesusisking3814
I am 178cm tall, 6 years ago I weighed 50kg. Which is absurd, no muscle. Now I'm 73kg and I recently switched to calisthenics. I went to the gym before that. I got amazing results in the gym but decided I want to get rid of muscle imbalances. They weren't that bad, but I wanted to have a perfectly balanced muscles. And what I found out is that my muscles are growing more than when I went to the gym. I recently broke my PR, it was 18 pull-ups in a row. You can also progressive overload in calisthenics by having a weight vest on. So you can also build some extra muscle as long as you keep adding weight. Calisthenics also opens a path to new tricks like muscle ups or handstand push-ups etc. That are really cool and you can get a lot of attention by doing those
You actually stimulate more growth during the concentric phase during a set to failure. A slow eccentric phase is important for control and extra tension but still it does not cause more growth than the concentric.
Even though the content in the video is top notch but I still prefer Hamza sitting in front of me and talking one to one without any slideshows. Btw it's amazing to see the old guides return. Much love bro ❤❤
one time, when i was into calisthenics a few years ago, i had biology class, and the teacher was not present, so our entire class did whatever they wanted, and i randomly thought about hypertrophy, and i dropped down and did so many pushups, that on my last rep i was pushing as hard as i could and i never completed thay rep, and i stayed in like the middle position for about 5 seconds until i dropped to the ground and i couldn't even use my arms to get back up and i got up only using my legs, and the next classes i couldn't even write anything down in my notebook, and a few days later i think i increased my pushup reps with i think 10, like actual correct pushups, and i felt so good not only then but even right after i finished my set, and the pain felt good
Thank you Hamza for all the free Educational Content. You are litteraly saving my life ... Any German here? Looking for Bros on Selfimprovement to meet in Cologne or Düsseldorf and level up together 💪
The most effective amount volume while training to failure for me has been 5-8 sets per muscle per session. Resting 2-4 minutes between sets. Wait about 5 or 6 days before I hit the same muscle again.
I love you, bro. You don’t mind talking sh*t about yourself, you don’t worry about political correctness (although you also never say anything actually bad), you sound like Ringo Starr, and the advice you give is so good and real.
@@SB_1357agreed about the diminishing returns. 8sets is the sweet spot. If you train with the right weight, 4-8sets per group is all you really need. I put on my first 40lbs with that exact method alone. No need to overcomplicate anything. The basics work.
@@overpoweredshotsif youre doing that normal sets and reps style thats alot of unnecessary time in the gym. you can do that very same ammount of sets in half the time more efficiently with a circuit style calisthenics workout. Eg 5 chest excercises x 4rounds. And just add weight/reps for progresive overload. It works great. But i think for most people just doing normal sets & reps with heavy weights (4-8 sets/ 8-12 reps) is simpler and more effective for beginners, as theres less barrier for entry this way. Anyways keep up the good work.
Hey Hamza. Could you make a video on men psychology? So we can sorta manifest/manipulate our mind, while we're on this journey of self improvement. Thank you
I remember a year and half ago I came across the older video of this I weighed 105lbs at 10 percent body fat I have now doubled in size arms went from 8 inches to 16 inches pumped, waist is 29.5 was 25 before currently at 175lbs at 15-18 percent bodyfat currently cutting
hamza i want you talk about dissatisfaction and is it healthy to keep remembering painful things and memories in order to stay motivated and disiplined???, or just be happy and live the moment??? why we forget our pain easly ,and stay in our comfort zone instead of changing ourselves ,i hated life alot of times and i was so much disatisfacted but soon as i forget my painful memories i go back to my comfort zone and never taking action to change.
I went from 334 to 960 in around 3 months. From a 50s guy with testosterone of a 20s guy. This book should be essential reading for all men Complete guide to testosterone by james Francis
@@user-vg4on5cj8b Its real and I'm advertising myself, the results I had, and recommending someone else, the book that got me those results. The more men that read this book the less men will be needing TRT.
I'm advertising myself, the results I had. I'm recommending someone else, the book I followed to get those results. If more men knew the truth. Less men would need TRT.
You are absolutly right about the keto diet, but you have the try it at least 1 week to get the results. Reducing carbs to an absolute minium is hard for the body so after one week the body is using ketones and you feel healthy like never before.
I'm literally in the same position you were with the gym thing bro I don't have great genetics, just decent, but I have the same garage setup with a bench and adjustable dumbbells
im 14 and i’ve already built quite an aesthetic physique but i always trained at home with my 2 dumbells and now i live in a really small town in Arizona named Valle Vista, and the nearest gym from me is Planet Fitness and its 30 minutes away. All my friends are kind of just dorks and never wanna train with me so i’ve kinda been stuck since i started lacking motivation as i’m already bigger than everyone at my school.
4 years ago, 4 Mins ago 😅
4 hours ago for me haha
@@WiseChad double that 5 hours
am cutting rn,It it good to do the adonis workout?
@@satwinderunfilteredx do what works for you
@@satwinderunfilteredx It's awesome for maintenance and weight loss.
bro just LOVES showing that naked picture to 2 million guys
It's worth it
He wants to test our Nofap streaks
I agree it is abit ott, but girls love that stuff. So if you dont mind near having your cock out for the whole internet, upload & profit, bro! Girls go crazy over a fit physique.
😂
So what? It takes so much hard work and dedication, he’s sure proud of himself as he should be
Only the OGs recognize this one
It's literally his most viewed video...
It’s not the same video
@@phazer_6469 my exact thought
Ye lol I rm that thumbnail
bro just used the same thumbnail lol but never change something that works
😂😂
Exactly
😂😂 facts
God loves you
Did you know that you can go to Heaven for free? This one decision can change your life and eternity forever. You've heard that Jesus Christ died and rose from the dead - it means He paid the price for your sins so you can be forgiven, saved and have a personal relationship with your Creator. All you have to do is be willing to have your life and heart changed, believe in your heart that Jesus rose from the dead and follow Him daily. Watch how the Holy Spirit moves in your life.. much love and God bless you!!
The thumbnail that made me find Hamza 3 years ago
I’m 16 just like you when you were 16 I want become like you
@@raahimff4995 im not 16, im quite old, nearly 25
same actually!
real this shi brought back dayssss
-------- PART 1: WORKOUT --------
7:05 - Train Like A Body Builder
11:11 - Training Till Failure
16:11 - The eccentric phase is more important - lower the weight slowly!
19:46 - Progressive Overload
20:49 - Optimal Workout Routine
25:38 - Rough Example Of My Routine
-------- PART 2: DIET --------
29:15 - Optimal Bodybuilding Macro Split
31:44 - Optimal Bodybuilding Meals
33:36 - My exact diet - why I don't follow the above "optimal diet"
-------- PART 3: MINDSET --------
38:18 - As long as you don't quit, you'll build the 10/10 body (visualize grandpa gains)
41:53 - Fun > Optimal
43:49 - Science is just cope, stfu and train as hard as possible
46:21 - Always train with another man, NEVER with your girl, sometimes solo
(Message To HAMZA: Thank you for convincing me to start a UA-cam channel and make use of my 2 years of cold approaching experience, Now I know exactly where my life is heading thanks to you, and I am grateful for everyone reading this)
Thank you for summary with timestamps.
This deserves more likes
Thank you v much
Saviour
You are doing the lords work 🙏🏼
The nostalgia is crazy. So proud of how far you've come Hamza.
Hamza really went from "Wednesdays suck 🙁" to "FRIDAYS ARE AWESOME! 😃"
ok
ok
I dont understand how this guy makes 1-2 hr guides entertaining and engaging without much edits
Because his audiences don't have tik tok brain
an audience that is dedicated! and he is a good speaker lol
@@FactsK876that doesn’t make sense in this context. He said how does he make his content so entertaining, well through his personality. His audience can’t make his content entertaining. How does that make sense? (Don’t nerd emoji me please lmao)
@@yousufiqbal8694 Hamza is a good marketer. He doesn't bore you with shit you don't care about. He knows who you are, what's going on in your life, why you're watching this video, and what you want to hear.
🤓🤓@@yousufiqbal8694
Man like Hamza back w the full no baqwaas guides, come on bro. 💪🏽
Hamza is a true one, he had me going full-on self-improvement 2 years ago, and now I have an online business, my best physique every day, and my UA-cam channel, thank you, Hamza...
where it all began, thank you hamza💯💯🙏
What hamza said about picking your sport instead of trying different ones at the same time is actually something I did three months ago and it has really helped me become better. Sometimes it can be good to do different things to find out what you like. For example did bodybuilding and basketball at the same time. I felt like I had to do that to find out what I really wanted and that is basketball. so I changed my workouts to focus on the areas that gain strength on the court. And my progress has been amazing. I used to have a bit of a hard time dunking even though I’m 6’4. I can do it easily now because I focused on the right exercises. Keep at it kings. try different stuff if you feel like you need to.
Don’t stop the full guides Hamza!!
Feels like just a few weeks ago I watched your old guide but it's actually been years. Nostalgic thumbnail even
It's actually insane how good of a business man Hamza is from goverment aid to a millionaire in just almost 4 years. That is insanely quick for business. Congrats Brother one day we shall be on the same level.❤
Bro the new Sam Ovens style full guides are so good. Keep up the good work
Full guides of self improvement are the reason i watch hamza ❤
Ive watched 2 of your long form videos today and im learning more than I have in school the past week
Don't overdose Hamza as well bro. Just implement these to your life until you watch another one of Hamza's videos.
Do the hard work, especially when you don't feel like it.
This shit is underrated. I love watching these guide. These are so much more informative than those bullet point presentations. i love this format. Thanks Hamza
Hamza, keep doing the full guide. The boys love it!
its a weird felling i discovered hamzas channel thru this video 3 years ago and he changed my life a lot thank u hamza
Fully agree with the part where lowering the weight is actually more difficult. Try bicep negatives, it's a type of bicep curl where you literally take 4-5 seconds to lower the weight back down.
THE GOLDEN ERA IS BACK ! BIG W
Did you know that you can go to Heaven for free? This one decision can change your life and eternity forever. You've heard that Jesus Christ died and rose from the dead - it means He paid the price for your sins so you can be forgiven, saved and have a personal relationship with your Creator. All you have to do is be willing to have your life and heart changed, believe in your heart that Jesus rose from the dead and follow Him daily. Watch how the Holy Spirit moves in your life.. much love and God bless you!!
I will try@@jesusisking3814
I'm christian but doing this online is stupid. Do you think a UA-cam comment will change someone's beliefs and ideologies? Best thing they'll do is just ignore you and don't bother doing anything, if you want to make a change go preach in real life and not online, it's stupid and pointless.@@jesusisking3814
@@jesusisking3814 Allah is God, not Jesus. Jesus is Allah's messanger
@@jesusisking3814 Amen brother
the timing for this video was insane. Mashallah brother!!!
Thank you hamza im very grateful to have you as my mentor
Hamza thank you so much for these full guides. I really appreciate it.
Hell yeahh an updated version came!!!
Love to see that Hamza is applying Alex Hormozi business videos ideas (the promise in the beginning of the video and closing with it)
Thumbnail brings back nostalgia. But I also feel like I discovered Hamza's channel like the other day. Been here 2.5 years
I am 178cm tall, 6 years ago I weighed 50kg. Which is absurd, no muscle. Now I'm 73kg and I recently switched to calisthenics. I went to the gym before that. I got amazing results in the gym but decided I want to get rid of muscle imbalances. They weren't that bad, but I wanted to have a perfectly balanced muscles. And what I found out is that my muscles are growing more than when I went to the gym. I recently broke my PR, it was 18 pull-ups in a row. You can also progressive overload in calisthenics by having a weight vest on. So you can also build some extra muscle as long as you keep adding weight. Calisthenics also opens a path to new tricks like muscle ups or handstand push-ups etc. That are really cool and you can get a lot of attention by doing those
Do you train till failure in calisthenics?
you saved my life thank you ❤
Wow I remember one of your previous videos not focusing on psychology so much but I love the direction of this video
Thank you Hamza for long format contents. Just Speaking. We all appreciate your effort.
This came in the right time ty been looking for one a long time now.
I was really lucky to have a friend to train with that was stronger then me for the first 5 years. Fun training sessions pushing each other every time
Full no baqwaas guides are back.
Thank you, Hamza
its been 2 years and i became a shredded person because of u, i love u man.
Was waiting for this bro, thank you 🙏🏼❤
Let’s go I’ve been waiting for this for a while
the thumbnail that started it all....
Bro much needed video really appreciate it. Thanks !
That's the old Hamza I knew that saved my life from depression. Way to go bro 💪💪
I just started to consume your videos and it’s fucking changing my life
0:13 By the time I took this picture there was a girl in my class
Me: Second picture 💀💀💀💀💀
Bro didn't want to hide his confidence around girls😂😂
Came to this channel 3 years ago clicking at this same thumbnail ❤️
Same lol
I love the full guides!
the thumbnail is so 2015 UA-cam ear, amazing video as always.
You actually stimulate more growth during the concentric phase during a set to failure. A slow eccentric phase is important for control and extra tension but still it does not cause more growth than the concentric.
perfect video, perfect length (all informations needed in one video)
Even though the content in the video is top notch but I still prefer Hamza sitting in front of me and talking one to one without any slideshows.
Btw it's amazing to see the old guides return. Much love bro ❤❤
Bro I’ve been waiting for the remake
the thumbnail is already perfect there's no need to change
Part 2 - 4 years later… legend
Full length guides 🫶🏻
always watching his vids on the back ground while doing work
That was the video i needed to start my fitness journey💯
Im the same way with the gym.... Screw the routines, I just go and enjoy myself.
Exactly what I needed.
Even though the video is muted i could still here the voice of hamza while reading caption.
Let's go Hamza Full Guides
yo new full guide to body building let's go
one time, when i was into calisthenics a few years ago, i had biology class, and the teacher was not present, so our entire class did whatever they wanted, and i randomly thought about hypertrophy, and i dropped down and did so many pushups, that on my last rep i was pushing as hard as i could and i never completed thay rep, and i stayed in like the middle position for about 5 seconds until i dropped to the ground and i couldn't even use my arms to get back up and i got up only using my legs, and the next classes i couldn't even write anything down in my notebook, and a few days later i think i increased my pushup reps with i think 10, like actual correct pushups, and i felt so good not only then but even right after i finished my set, and the pain felt good
Thank you Hamza for all the free Educational Content. You are litteraly saving my life ...
Any German here? Looking for Bros on Selfimprovement to meet in Cologne or Düsseldorf and level up together 💪
I live in Germany too but unfortunately too far away
@@RonTeenAvenger von wo kommst du Bruder?
Go watch Natural Hypertrophy instead of following this clown's advice on training.
How old are you,
pal?
Trainin to failure while listenin 🗣️🔥
The most effective amount volume while training to failure for me has been 5-8 sets per muscle per session. Resting 2-4 minutes between sets. Wait about 5 or 6 days before I hit the same muscle again.
Ready for round 3 iykyk
luke belmar?
Thats what i was thinking 😂
???
He means he is posting the same videos for round 3
@@vedantgholap2375 exactly
Love the vids bro
excellent and informative video, cant wait for the next one
you need the no bullsh*t guide in brackets bro!
Bro ong did it again
Hamza being that guy , " yea , whatever my arms are bigger than yours so I win the debate".😂
why would i get fitness advice from who doesn’t have bigger arms then me?
@@user-nz5nq3fb5u The same reason you don't buy a course from a rich guy on the internet.
@@user-nz5nq3fb5u you are correct
I love you, bro. You don’t mind talking sh*t about yourself, you don’t worry about political correctness (although you also never say anything actually bad), you sound like Ringo Starr, and the advice you give is so good and real.
perfect timing
10-15 sets per muscle group AND training to failure, dood luck recovering and progressively overloading
I do like 18 sets per muscle in the gym.. but I hit that muscle once a week not twice .. and I am progressive overloading so idk wym
per workout
@@overpoweredshots After 8 sets will restult in diminishing returns
@@SB_1357agreed about the diminishing returns. 8sets is the sweet spot. If you train with the right weight, 4-8sets per group is all you really need. I put on my first 40lbs with that exact method alone. No need to overcomplicate anything. The basics work.
@@overpoweredshotsif youre doing that normal sets and reps style thats alot of unnecessary time in the gym.
you can do that very same ammount of sets in half the time more efficiently with a circuit style calisthenics workout. Eg 5 chest excercises x 4rounds. And just add weight/reps for progresive overload. It works great.
But i think for most people just doing normal sets & reps with heavy weights (4-8 sets/ 8-12 reps) is simpler and more effective for beginners, as theres less barrier for entry this way.
Anyways keep up the good work.
Have anyone noticed that hamza doing videos like Alex hormozi using slides but anyway it's pure knowledge❤
"They imagine a guy like me." damn, that is the goal.
I love this style of video
We have the aesthetic body 2.0 course now.
Hey Hamza.
Could you make a video on men psychology?
So we can sorta manifest/manipulate our mind, while we're on this journey of self improvement.
Thank you
Doing what made you famous. Great work!
Good vid, i missed one thing. What does a brosplit consist outs. You only showed the chest workout
I remember a year and half ago I came across the older video of this I weighed 105lbs at 10 percent body fat I have now doubled in size arms went from 8 inches to 16 inches pumped, waist is 29.5 was 25 before currently at 175lbs at 15-18 percent bodyfat currently cutting
hamza i want you talk about dissatisfaction and is it healthy to keep remembering painful things and memories in order to stay motivated and disiplined???, or just be happy and live the moment??? why we forget our pain easly ,and stay in our comfort zone instead of changing ourselves ,i hated life alot of times and i was so much disatisfacted but soon as i forget my painful memories i go back to my comfort zone and never taking action to change.
Here comes the remaster!
bro you made me smile soo hard 😂😂😂
Here before it goes viral again
My optimized diet: whatever mom cooks 🗿
What power point program is he using for the video
Hamza make a video on how to go from fat obese to fit muscular lean physique
When I work out I do 20 reps for 7 sets. I use 20 pound dumbbells and can't go higher.
I went from 334 to 960 in around 3 months. From a 50s guy with testosterone of a 20s guy. This book should be essential reading for all men
Complete guide to testosterone by james Francis
Is this real or you’re just advertising yourself?
@@user-vg4on5cj8b Its real and I'm advertising myself, the results I had, and recommending someone else, the book that got me those results. The more men that read this book the less men will be needing TRT.
I'm advertising myself, the results I had. I'm recommending someone else, the book I followed to get those results. If more men knew the truth. Less men would need TRT.
You are absolutly right about the keto diet, but you have the try it at least 1 week to get the results. Reducing carbs to an absolute minium is hard for the body so after one week the body is using ketones and you feel healthy like never before.
I like this jack Hopkins ceo of testosterone format of videos
gonna come back
I'm literally in the same position you were with the gym thing bro
I don't have great genetics, just decent, but I have the same garage setup with a bench and adjustable dumbbells
This thumbnail made hamza famous 2years back hahaha
Thanks hamza
Compound exercises are king
im 14 and i’ve already built quite an aesthetic physique but i always trained at home with my 2 dumbells and now i live in a really small town in Arizona named Valle Vista, and the nearest gym from me is Planet Fitness and its 30 minutes away. All my friends are kind of just dorks and never wanna train with me so i’ve kinda been stuck since i started lacking motivation as i’m already bigger than everyone at my school.