I like normal chocolate (milk chocolate) a lot, I dont like dark chocolate. I just took a whole bar of chocolate 100gm. It emphasizes "Milk chocolate lactose free". On the Nutrition Information (100gm), Carbohydrate 49gm: sugar: 47g, lactose
Yes, I read the report. A daily intake of 30 g or more dark chocolate may increase risk of heavy metal intake. To reduce risk, do not take dark chocolate daily, and each time, eat no more than 30 g (20 g serving size in my video is a good reference). And high risk group such as pregnant moms should avoid eating dark chocolate everyday.
Most dark chocolate is found high in cadmium and lead, according to recent U.S. consumer reports, including the popular brand Lindt. How much chocolate is safe to eat per day?
Thank you for your excellent comment. According to the report, daily consumption of 1 oz dark chocolate may increase the risk. Therefore, in order to reduce the risk, chocolate should not be taken as a daily food, and a smaller portion size of 30 g or less is better. The 20g serving shown in the video would be a good reference. Secondly, pregnant moms may want to avoid eating dark chocolate everyday. For your reading: www.eatingwell.com/article/8020215/consumer-reports-just-found-lead-and-cadmium-in-some-popular-dark-chocolate-brands/
@@nutritionmama I would suggest check Sally Norton out. She is expert of oxalate. No such thing is moderation. Oxalate dumping is terrible. Hopefully can help u understand what is consequences of oxalate
Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day." Is it valid? Lindt 70%: 20gm with 6gm sugar, for women, no blood sugar problem, no cholesterol issue, no 三高, can she take 83gm of this lindt 70%? Is it after she takes 83gm of this lindt 70%, she cant take carbohydrate, fruit, right?
The sugar intake recommendation is based on individual calorie requirement. In general, Asians are shorter and lower in body weight, therefore energy requirement are lower, and less sugar should be consumed. These number is based on "added sugar", whole fruit not included.
大家有吃過無糖朱古力或生酮朱古力嗎? 歡迎分享
I like normal chocolate (milk chocolate) a lot, I dont like dark chocolate. I just took a whole bar of chocolate 100gm. It emphasizes "Milk chocolate lactose free". On the Nutrition Information (100gm), Carbohydrate 49gm: sugar: 47g, lactose
我食左Lin牌90%幾個月。感覺良好
講得好，份量先系最重要。
個人偏好飲熱可可所以基本上都系用100%可可粉沖鮮奶飲。
你這個吃法很好👍
我喜歡飲熱可可十少少奶，好味！❤👍👍👍多謝營養師的分享。
黑朱古力是我零食之一，我喜歡70%，特別是比利時的，謝謝你分享！
多謝分享😊
謝謝Priscilla的分享，可不可以開一集教我們怎樣去睇營養標籤，標籤內每一行都想知道，為咗自己與家人健康，一定要認識營養標籤，然後可以去選擇食物或者標籤上有冇特別字眼要留意🙏🏻
多謝意見
又學到嘢👍👍👏👏Thank you very much 👍☺️
謝謝你的支持😉
代糖有幾禍害身體，主持可否說明清楚
謝謝Priscilla 的分享，🙏🙏
多謝收看
最重要是否超出metal 的限制。在美国 加州的 consumer lab report 顯示 Hershey 黑朱古力 n trader's Joe 的 Cocao 黑朱古力起標许多
多謝Priscilla分享。我以前好喜歡食黑朱古力，但年紀大了，而家反而少食了朱古力，覺得好甜，黑朱古力又唔夠滑😅。
多謝你的分享. 可考慮用無糖朱古力粉, 放入適合的飲品😉
@@nutritionmama 謝謝建議😊🙏
食朱古力好像上癮了……！
吃金莎朱古力，味道還可，不算太甜！
也有吃黑朱古力的呢？
也謝謝妳的介紹了！
多謝分享, 祝健康
我平時食開85％🍫間唔中先食1～2粒左右。請問會否太多？唔該哂🙏🙏
你D營養影片好實用，支持...支持😊你要加油...💪💪💯🎉🎉🥳🥳
一般人每天不宜吃超過30克. 多謝你的鼓勵❤️
我係食Lindt 100%, 好甘香
我想吃你弄的朱古力☺️
請問可可粉有什麼營養？可怎樣食？
可可粉營養有可可的抗氧化劑, 加入麥片, 牛奶或飲品, 布丁都可以
I like Lindt 100% no sugar chocolate😊
請問食cacao nibs 是否較為健康（和90%dark chocolate) ? 可以講解cacao nibs 的食用份量？
會考慮你的建議, 謝謝留言
可否講某牌、
黑朱古力是含metal % 高的
之前有報告出過，有機會再分享
Keto 朱古力有食呀
直接食可可液塊是否更有益呀？
最有益的是用無糖可可粉.
消委會話全部重金屬超標喎
Pricilla 簡短但清楚明白，但想問一下黑巧克力真的可以抗氧化嗎？
可可粉是巧克力抗氧化的成份，可以用可可粉不一定要吃巧克力
Dark chocolate 同普通朱古力，一般脂肪好高! 高Fat比sugar可能更不健康!!
同意! 而那些脂肪大部份是飽和脂肪
Recently, there's a report about heavy metals contamination in dark chocolate. Would it be a concern?
Yes, I read the report. A daily intake of 30 g or more dark chocolate may increase risk of heavy metal intake. To reduce risk, do not take dark chocolate daily, and each time, eat no more than 30 g (20 g serving size in my video is a good reference). And high risk group such as pregnant moms should avoid eating dark chocolate everyday.
我喜歡dark chocolate
好選擇, 可可成份愈高愈好. 多謝留言
想問下香港邊到買到lindt 100 dark chocolate no sugar? 感謝🙏🏻
抱歉, 我不知道, 但如果找100%無糖朱古力, 不要Lindt應該不太難買
想問下之前聽講食黑朱古力90% 可以止咳有無咩根據
未見到有關研究
物價高， 由兩年前$2.5到最近賣到$4.0 ，之前吃100 percent 的。请問Cocoa butter 和 cocoa 又有什麽分别？
cocoa butter是可可豆內的脂肪, 除了脂肪和油溶性維他命以外, 沒有其他營養. cocoa一般是指可可粉, 是與脂肪分隔剩下的粉末.
請問抗炎食譜，是一個，早，午，晚餐單？根據餐單，自已煮，維期4星期？
這餐單主要針對什麼？
餐單是抗炎作為目標的, 適合預防炎症. 裡面有60個抗炎食譜, 和一個4星期的餐單作參考, 是用了抗炎食譜和平日和的食物, 和一些跟隨餐單的步驟.
@@nutritionmama 謝謝回覆。是日常食物，可以處理到的食物？我担心是很特別嘅食材，要四處買，又花功夫烹調。
Most dark chocolate is found high in cadmium and lead, according to recent U.S. consumer reports, including the popular brand Lindt. How much chocolate is safe to eat per day?
Thank you for your excellent comment. According to the report, daily consumption of 1 oz dark chocolate may increase the risk. Therefore, in order to reduce the risk, chocolate should not be taken as a daily food, and a smaller portion size of 30 g or less is better. The 20g serving shown in the video would be a good reference. Secondly, pregnant moms may want to avoid eating dark chocolate everyday.
For your reading: www.eatingwell.com/article/8020215/consumer-reports-just-found-lead-and-cadmium-in-some-popular-dark-chocolate-brands/
點解朱古力會有盬？ 愈高%愈多盬？
你問的是鈉質嗎? 天然食品都會有鈉的, 含量不高便可以, 一般朱古力不是高鈉食品.
@@nutritionmama 謝謝妳🙏
我的診所中，那個營養師，她的關注，也說了，一周不能夠吃超過2只雞蛋……等等？
但是，在有外媒的報導，雞蛋在一天內，不要超過5只，已經是很好啊~！
雞蛋的故事，合不合我們，有三高的人的飲食，規限……等等……？
但是，有說到膽固醇問題，主要是自己肝臟製成的啊！
而人們吃的食物中，只有百分15左右才是根源了？
因此，不再找診所營養師了……！
目前，就只是等候下次複診前，來個查餐後血液指數了……？
再者，在上年底在做大檢時，血壓上是138，下是58……！
而被評估了高血壓……？
無奈的平日的血壓是正常超好啊？
昨晚的量度竟然是，上是97，下是56…？
今早的是，上是121，下是64…？
所以，想問的～就是
明明血壓有不穩定的指標，平日都自己保持著緊緊的，跟著生活而關注……，
但是，在做大檢了血壓上是138，下是58，是否有問題的呢？
上壓 最好 不要超過120
多謝分享. 不同人按健康情況, 即使如吃多少雞蛋, 份量也可以不同的. 希望你有機會和營養師繼續溝通!
血壓不同時間環境量度都不同的, 正常血壓是120/80以下; 140/90已經是高血壓了. 個人問題請諮詢你的醫生.
多謝收看, 祝健康!
Dark chocolate is oxalate
True, dark chocolate has oxalates. Oxalates is present in some vegetables and whole grains too. Moderation is the key.
@@nutritionmama I would suggest check Sally Norton out. She is expert of oxalate. No such thing is moderation. Oxalate dumping is terrible. Hopefully can help u understand what is consequences of oxalate
Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day." Is it valid? Lindt 70%: 20gm with 6gm sugar, for women, no blood sugar problem, no cholesterol issue, no 三高, can she take 83gm of this lindt 70%? Is it after she takes 83gm of this lindt 70%, she cant take carbohydrate, fruit, right?
The sugar intake recommendation is based on individual calorie requirement. In general, Asians are shorter and lower in body weight, therefore energy requirement are lower, and less sugar should be consumed. These number is based on "added sugar", whole fruit not included.
Thank you for sharing! I enjoy Lindt 95% Dark Chocolate in Australia. I tried 90% or lower, but they were too sweet for me. Couldn't stand it.
Good choice! Thanks for watching!